The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

Which Lifestyle and Diet Did YOU Follow in 2018!

Number 1

Dr. Young’s pH Miracle Alkaline Lifestyle and Diet

 

Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.

To learn more about these non-invasive medical tests click here: (http://www.universalmedicalimaging.com/index.html

The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:

The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:

The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)

 

“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)

So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.

 

Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.

 

So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!

Number 2

The Vegan Diet

 

Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”

The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com

Number 3

The Ancient Grains Diet

 

To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”

The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.

Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.

Number 4

The Paleo Diet

 

Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.

The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.

Number 5

The Atkins Diet

 

Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”

Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.

Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.

The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!

For safe and effective weight loss or weight gain read The pH Miracle for Weight Loss by Robert O Young PhD – http://www.phoreveryoung.com or on amazon.com at: https://www.amazon.com/gp/product/0446694703/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.

Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.

Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!

Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.

To learn more about the pH Miracle Lifestyle and Diet and Dr. Robert O. Young go to: http://www.drrobertyoung.com

My Self-Care to a Self-Cure From Lupus

get-attachment-1.aspx“Hi, my name is Ida Kolader from Amsterdam. It always amazes me that people are so skeptic, almost afraid it seems, about a natural approach. And yet, have complete faith in traditional medical doctors, synthetic drugs, the pharmaceutical industry and their search for a miracle cure or better yet THE miracle cure.

Thinking Outside The Box

Jason Liosatos interviews Dr. Robert O Young on Outside The Box

There is only one sickness and one disease and that is the over-acidification of the interstitial fluids and then the blood plasma due to an inverted way of living, eating, breathing, thinking, feeling and believing. There is only one treatment and that is a self-care to a self-cure following an alkaline lifestyle and diet focused on the following:
1) Open up the channels of elimination – urination, defecation, respiration, perspiration and menstruation.
2) Hyper-perfuse the interstitial fluids with alkalizing salts of sodium bicarbonate, potassium bicarbonate, magnesium chloride and calcium carbonate.
3) Build healthy blood with the COWS protocol of chlorophyll, oil, alkaline water and salt s outlined in Chapter 5 of the pH Miracle revised and updated.
4) Eliminate ALL acidic contributing factors in your lifestyle from what you eat, what you drink, what you breathe, what you think, what you feel and what you believe.
5) Improve you circulation of the blood, the interstitial fluids and the lymph fluids.
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To learn more read, The pH Miracle (2001), The pH Miracle for Weight Loss, The pH Miracle for Diabetes, The pH Miracle revised and updated (2010), The pH Miracle for Cancer, and Alkalizing Nutritional Therapy in the Prevention, Treatment of Any Cancerous Condition, The Cause and Cure for Atherosclerosis and Coronary Artery Disease, A NEW THEORY – THE PHYSIOLOGY OF THE STOMACH: An Alkalizing Organ by Design and Function and NOT an Acidic ORGAN of DIGESTION, and The Cancer Solution.
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The pH Miracle in Kenya, Africa

Testimonials of the Efficacy of the pH Miracle Lifestyle and Diet from Kenya, Africa and our Associate Rauno, from Finland, who has my work and research for over 15 years.
My work, findings and research is going viral!
Please share this life changing and life saving information with everyone you love and care about. The time is NOW! The only thing in life that is constant is charge and beginning NOW there is a New Dawning!
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Click here to watch: https://youtu.be/Np8KWuNgeZQ

High Crimes, Treason and Misdemeanors

As a Commissioner of the International Tribunal of Natural Justice I Present My Testimony and the Testimony of Others to the Tribunal of Natural Justice of High Crimes, Treason and Misdemeanors Against Humanity, Animals, Birds, Sea Life and Our Mother Earth – Please watch these testimonies and then share the truth with your family, friends and associates. https://commission.itnj.org/…
Please join us NOW!

pH MIRACLE ACETYL L-CARNITINE BENEFITS: THE SUPPLEMENT THAT POWERS THE BRAIN & BUILDS MUSCLE

Acetyl-L-carnitine (ALCAR), is an acid busting alkalizing supplement that improves mood, learning, and memory.

ALCAR also helps lactic acid in muscles, use fat to buffer acidity, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.For better endurance and faster recovery, take 2-3 grams of ALCAR a day — one capsule at breakfast and 2 capsules before your workout. You can also take one capsule after workout.

Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.

Read on to learn more about the benefits of acetyl L-carnitine, safety and proper supplement dosage.

WHAT IS ACETYL L-CARNITINE?

Acetyl-L-carnitine is an amino naturally produced in your body to protect cells from excess metabolic acids, use stored fats to build stem cells, and protect electrical energy for cellular function.. We suggest supplementing with acetyl L-carnitine, because of its many benefits.

WHAT ARE THE BENEFITS OF ALCAR?

You can use ALCAR to enhance your cellular electron function to increase cognition function, and to reduce metabolic acids, like lactic acid during workouts, and more. ALCAR helps your body use fat for buffering excess acidic so that the body cells have more more energy — especially for your muscles and brain.

Acetyl L-carnitine has two main benefits:

Boosts brain power: ALCAR is an anti-aging nootropic, or smart amino, meaning, it helps your brain perform better. The acetyl group on it lets it pass your blood-brain barrier and reach your brain and nerves, for buffering metabolic acids thus improve your mood, learning, and memory.

Helps the body use fat and builds muscle: ALCAR can give you an edge in the gym, too. It buffers lactic acid from cellular function of the muscle, which increases cellular endurance and recovery time of the muscle. ALCAR also improves acid-bound fat elimination while you are working out.

Here’s a closer look at how ALCAR works.

ACETYL L-CARNITINE AND WEIGHT LOSS: HOW IT HELPS ELIMINATE EXCESS ACID BOUND FAT?

When you take pH Miracle ALCAR, it turns into carnitine in your body, and if your insulin levels are low — for example, from eating a high carbohydrate/sugar diet, doing intermittent fasting, working out intensely, eating a highly acidic diet of animal protein or not eating enough alkalizing fruit and vegetables— carnitine becomes very important for reducing metabolic and dietary acid-loads.

When your insulin (insulin buffers the metabolic acid glucose and lactic acid)levels are low, your body starts pushing metabolic and dietary acids into the interstitial fluid compartments and then into the fatty tissues..[1]

The more metabolic and dietary acids that are not properly eliminated through the five channels of elimination – urination, defecation, respiration, perspiration and for women menstruation – are then stored away from the organs that sustain life in the fatty tissue. It is important to understand that overweight is NOT a fat problem but an acid problem! (Read The pH Miracle for Weight Loss)

Basically, carnitine latches onto metabolic, dietary, respiratory and environmental acidic waste and carries them out of the interstitial fluids into the fatty tissues when they cannot be removed via the elimination organs. Depositing acidic waste into the fatty tissues is protective but is also the cause of excess weight that leads to obesity!

In other words, you need carnitine to eliminate acidic metabolic, dietary, respiratory, and environmental acidic waste out through the five channels of elimination. If you’re low on carnitine, acidic waste can get into your body cells that make up all of your organs causing enervation,(low energy), irritation, inflammation, ulceration, induration (stones and tumors) and finally degeneration (cancer).

Once again, the body retains fat to protect the organs and organ systems from breakdown.[2] But with abundant L-carnitine, your body can remove excess metabolic and dietary acidic waste and you will feel more life force energy or experience less fatigue or enervation. The best news is you will start losing excess acidic weight bound to fat and start building muscle. That’s why the pH Miracle ALCAR supplement is so popular with folks who want to lose weight and build muscle and prevent chronic and acute diseases.

ACETYL L-CARNITINE FOR MOOD, MEMORY AND COGNITIVE DECLINE

Acetyl-L-carnitine is a supplement form of L-carnitine that can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain, as well as to the mitochondria in the rest of your body. That explains why ALCAR is becoming so popular as a nootropic supplement (something that makes your brain work better).

Here’s what the research has to say about using ALCAR to make your brain work better:

More mental & physical energy: Older men and women who took ALCAR daily saw a significant boost to their physical and mental energy levels, as well as better overall cognitive ability.[3]

Improves cognitive function: People with low carnitine levels see a major decrease in brain function. Taking ALCAR improves that brain function. A lot. In a recent study, 8 out of 14 participants reversed a diagnosis of dementia and returned to their full cognitive abilities after taking ALCAR daily. [4]

Lowers inflammation: Acetyl-L-carnitine decreases inflammation in healthy adults. Part of it is because ALCAR increases glutathione, your body’s master antioxidant.[5] Side note: glutathione is awesome for hacking hangovers. And, as it turns out, ALCAR decreases damage to brain cells after drinking, too.[6]

Boosts circulation: In healthy adults, ALCAR increased circulation and nutrient-rich blood flow after a high-fat meal.[7] Good blood flow is an essential part of brain and muscle function and the removal of dietary and metabolic acids from the interstitial fluid compartments of the Interstitium that make YOU sick and tired.

Improves focus: Acetyl-L-carnitine improves attention, both in kids with ADHD[8] and adults who struggle with mental fatigue.[9]

WHO SHOULD USE ACETYL L-CARNITINE AS A NOOTROPIC?

It’s worth mentioning that, although a few of these studies are in healthy young adults, a lot of acetyl-L-carnitine research is in older people. It’s clear that ALCAR is great for anti-aging, but what if you’re young and thriving, and want an extra edge?

As is the case with many nootropics, ALCAR is popular in the brain-hacking world thanks to lots of individual reports about how much it helps cognitive function. That is why pH Miracle L-Carnitine is one of those supplements that’s worth trying on your own, to experience ALL of its benefits.

What about pH Miracle ALCAR for improving your workouts?

MORE FROM BULLETPROOF ACETYL L-CARNITINE FOR EXERCISE AND RECOVERY!

ALCAR has been a staple of the bodybuilding community for years. Check out the research that backs up all the incredible benefits:

Increases strength: Resistance-trained young men who took carnitine 90 minutes before intense exercise enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles).[10]

Burns more fat: Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise.[11]

Boosts testosterone: Men who took acetyl-L-carnitine after lifting had more dense hormone receptors in their muscles, which may have improved their testosterone uptake. https://www.ncbi.nlm.nih.gov/pubmed/16826026 In other words, ALCAR doesn’t increase your testosterone; it makes you better at using the testosterone you have (Here’s how to increase your testosterone).

Speeds recovery: pH Miracle ALCAR can speed up recovery and decrease muscle inflammation after exercise, in both men and women.[12][13] [14][15]

Better insulin sensitivity: pH Miracle ALCAR improves insulin sensitivity in people who don’t process glucose well.[16] [17][18]

Builds muscle: ALCAR is a powerful anti-aging supplement if you’re older and want to build muscle. In older people, it decreases muscle fatigue and increases fat loss.[19][20][21]

Ian Jacklin – World Kick Box Champion – https://www.facebook.com/groups/icurecancer/

Reduces muscle fatigue: One study found that acetyl-L-carnitine decreases muscle fatigue in young people, too.[22]

Summing up

The pH Miracle ALCAR can help your workout in the gym, reduce acidic waste that causing inflammation that leads to faster recovery. And if you’re older, pH Miracle acetyl-L-carnitine is especially useful for maintaining your energy levels and shedding acidic body fat

Before & After Following the pH Miracle Lifestyle for 12 Weeks!

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DOSAGE: HOW MUCH PH MIRACLE ACETYL-L-CARNITINE SHOULD YOU TAKE?

pH Miracle Acetyl-L-carnitine is a valuable addition to your daily supplement routine, especially if you’re an athlete or you’re looking for anti-aging benefits. As with most supplements, timing matters. Here’s what you need to know.

Most of the studies you just read about used between 2 to 3 grams of L-carnitine, taken every day. Two grams a day is a good place to start. From there, you can increase or decrease the dose when you reach your goals. Here are sample plans for taking pH Miracle ALCAR:

pH Miracle ACETYL L-CARNITINE FOR NOOTROPIC BENEFITS/ANTI-AGING:

2g/day; half first thing in the morning, half in the afternoon

pH Miracle ACETYL L-CARNITINE FOR FITNESS AND REMOVING ACID BOUND FAT:

2-3g day; half 90 minutes before exercise (to increase your muscle endurance), half after exercise (to speed up recovery)

WHERE DO I GET PH MIRACLE ACETYL L-CARNITINE?

Just click on the following link: https://www.phmiracleproducts.com/collections/ph-miracle/products/l-carnitine

References

[1] https://www.sciencedirect.com/topics/biochem…

[2] http://europepmc.org/abstract/med/6348429

[3] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.

Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.

[4] J Psychiatr Pract. 2010 Jan;16(1):5-14. doi: 10.1097/01.pra.0000367773.03636.d1.

Clinical outcomes and low-dose levocarnitine supplementation in psychiatric inpatients with documented hypocarnitinemia: a retrospective chart review.

Cuturic M1, Abramson RK, Moran RR, Hardin JW.

[5] Tohoku J Exp Med. 2011 Jul;224(3):209-13. doi: 10.1620/tjem.224.209.

Single dose administration of L-carnitine improves antioxidant activities in healthy subjects.

Cao Y1, Qu HJ, Li P, Wang CB, Wang LX, Han ZW.

[6] Free Radic Biol Med. 2011 Oct 15;51(8):1601-9. doi: 10.1016/j.freeradbiomed.2011.06.020. Epub 2011 Jun 28.

Stabilization of superoxide dismutase by acetyl-l-carnitine in human brain endothelium during alcohol exposure: novel protective approach.

Haorah J1, Floreani NA, Knipe B, Persidsky Y..

https://www.ncbi.nlm.nih.gov/pubmed/21782933

[7] Am J Cardiol. 2008 Nov 15;102(10):1413-7. doi: 10.1016/j.amjcard.2008.07.022. Epub 2008 Sep 11.

Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults.

Volek JS1, Judelson DA, Silvestre R, Yamamoto LM, Spiering BA, Hatfield DL, Vingren JL, Quann EE, Anderson JM, Maresh CM, Kraemer WJ.

https://www.ncbi.nlm.nih.gov/pubmed/18993165

[8] Prostaglandins Leukot Essent Fatty Acids. 2002 Jul;67(1):33-8.

Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder.

Van Oudheusden LJ1, Scholte HR.

https://www.ncbi.nlm.nih.gov/pubmed/12213433

[9] Psychosom Med. 2004 Mar-Apr;66(2):276-82.

Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome.

Vermeulen RC1, Scholte HR.

https://www.ncbi.nlm.nih.gov/pubmed/15039515

[10] J Int Soc Sports Nutr. 2009 Apr 2;6:9. doi: 10.1186/1550-2783-6-9.

Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males.

Jacobs PL1, Goldstein ER, Blackburn W, Orem I, Hughes JJ.

https://www.ncbi.nlm.nih.gov/pubmed/19341458

[11] J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4.

Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.

Wall BT1, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL.

https://www.ncbi.nlm.nih.gov/pubmed/21224234

[12] Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. Epub 2009 Dec 31.

l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.

Ho JY1, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM.

https://www.ncbi.nlm.nih.gov/pubmed/20045157

[13] J Strength Cond Res. 2008 Jul;22(4):1130-5. doi: 10.1519/JSC.0b013e31817d48d9.

Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise.

Spiering BA1, Kraemer WJ, Hatfield DL, Vingren JL, Fragala MS, Ho JY, Thomas GA, Häkkinen K, Volek JS.

https://www.ncbi.nlm.nih.gov/pubmed/18545197

[14] J Strength Cond Res. 2003 Aug;17(3):455-62.

The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.

Kraemer WJ1, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K.

https://www.ncbi.nlm.nih.gov/pubmed/12930169

[15] Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82.

L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.

Volek JS1, Kraemer WJ, Rubin MR, Gómez AL, Ratamess NA, Gaynor P.

https://www.ncbi.nlm.nih.gov/pubmed/11788381

[16] JPEN J Parenter Enteral Nutr. 2010 May-Jun;34(3):295-9. doi: 10.1177/0148607109353440.

Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism.

Molfino A1, Cascino A, Conte C, Ramaccini C, Rossi Fanelli F, Laviano A.

https://www.ncbi.nlm.nih.gov/pubmed/20467011

[17] Hypertension. 2009 Sep;54(3):567-74. doi: 10.1161/HYPERTENSIONAHA.109.132522. Epub 2009 Jul 20.

Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy.

Ruggenenti P1, Cattaneo D, Loriga G, Ledda F, Motterlini N, Gherardi G, Orisio S, Remuzzi G.

https://www.ncbi.nlm.nih.gov/pubmed/19620516

[18] Ann Nutr Metab. 2008;52(4):335-8. doi: 10.1159/000151488. Epub 2008 Aug 19.

Effect of oral L-carnitine administration on insulin sensitivity and lipid profile in type 2 diabetes mellitus patients.

González-Ortiz M1, Hernández-González SO, Hernández-Salazar E, Martínez-Abundis E.

https://www.ncbi.nlm.nih.gov/pubmed/18714152

[19] Am J Clin Nutr. 2007 Dec;86(6):1738-44.

L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial.

Malaguarnera M1, Cammalleri L, Gargante MP, Vacante M, Colonna V, Motta M.

https://www.ncbi.nlm.nih.gov/pubmed/18065594

[20] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.

Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.

https://www.ncbi.nlm.nih.gov/pubmed/17658628

[21] Drugs Aging. 2003;20(10):761-7.

Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue.

Pistone G1, Marino A, Leotta C, Dell’Arte S, Finocchiaro G, Malaguarnera M.

https://www.ncbi.nlm.nih.gov/pubmed/12875611

[22] J Clin Biochem Nutr. 2007 Nov;41(3):224-30. doi: 10.3164/jcbn.2007032.

Effects of Citric Acid and l-Carnitine on Physical Fatigue.

Sugino T1, Aoyagi S, Shirai T, Kajimoto Y, Kajimoto O.

https://www.ncbi.nlm.nih.gov/pubmed/18299720

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THE SECRET FOR ACHIEVI…

Dr. Joseph Mercola Interviews Dr. Robert O. Young

Dr. Joseph Mercola interviews Dr. Robert O Young on the Importance of Understanding Alkalinity in Human Health and Drinking Alkaline Water! Yes, and a lot More is discussed in this 1 hour interview!

Want More?  Go to: http://www.drrobertyoung.com and http://www.phmiracleproducts.com

Dr. Robert O Young Lectures at Harvard

Towards the Ethics of Healing

Towards the Ethics of Healing begins the debate on human health and how we should treat any sickness and disease. Watch and learn the truth about Dr. Young’s work, research and findings and learn how to prevent, treat and reverse heart disease, diabetes, cancer, autism, just to name a few in this 3 Part lecture at Harvard University School of Medicine.

The Law of Change – Part 2

The New Biology – Part 3

Want More?

To learn more about research of Dr. Robert O Young go to: www.drrobertyoung.com and/or www.phmiracleproducts.com Education and pH Miracle retreats: www.phmiracleretreat.com
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Life Changing and Life Saving Knowledge!

Life transforming knowledge!

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Thank you Dr Young! Living the Alkaline Lifestyle since 2011! 😁🙏🏻❤️Every symptom of dis-ease is gone!

You Don’t Get SICK – YOU Do Sick!

STOP IT!

Sickness and disease is not something you catch it is something you do with what you eat, what you drink, what you breath, what you think and what you believe! The treatment is simply – Stop IT!

Stop IT and Wake Up to YOUR Divine Possibilities!
Extraordinary Health and Fitness
Extraordinary Prosperity
Extraordinary Relationships
Extraordinary Divinity
Stop living at a lower frequency of personality or ego and open yourself up to the higher frequency of YOUR true Divinity and to God’s love and light!
You are not a physical being having a spiritual experience.
You are a divine spiritual being, a GOD in embryo having a physical experience!
Why? So that you might experience the duality of life and understand that there is opposition in ALL things! Good and evil, light and darkness, hot and cold, sadness and happiness, hate and love, finite and infinity and the list goes on and on.
The duality of life can only be experienced in a state of physicality. But you are infinite, eternal and capable!
So Stop it!
Stop eating beef!
Stop eating chicken!
Stop eating fish!
Stop eating pig!
Stop eating eggs!
Stop eating dairy products! Yogurt, ice cream, cheese!
Stop eating high sugar fruit like banana and pineapple!
Stop drinking coffee!
Stop drinking black and green tea!
Stop drinking alcohol!
Stop drinking soda pop!
Stop drinking sport drinks!
Stop drinking cow and goat milk!
Stop smoking cigarettes and weed!
Stop drinking vinegar!
Stop eating or drinking fermented foods!
Stop eating mushrooms of any kind!
Stop eating peanuts and cashews!
Stop eating corn and corn products!
Stop the thought attacks!
Stop it!
Today realize the all things are possible to those that believe.
Start believing and receiving NOW!
Shttps://phoreveryoung.wordpress.com/2019/11/03/you-dont-get-sick-you-do-sick/
Read The pH Miracle revised and updated – http://www.phmiracleproducts.com

To learn more how to “STOP IT” read The pH Miracle revised and updated – www.phmiracleproducts.com Share this post with everyone you love and care about. The obvious truth of “STOP IT” will make you laugh! www.drrobertyoung.com

Save YOURSELF and OUR Planet Earth!

The global adoption of a healthy alkaline diet from sustainable food systems would safeguard our planet and improve the health of billions!
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The data contained in the above article is both sufficient and strong enough to warrant immediate action by the United Nations, Governments, Farmers, Markets and especially YOU!!!!!!!!!!!!!!!
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Please read and share with everyone you know and love! Let’s all work together to make a better World to live!
Each one teach one. Please!
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A Halloween That Will Scare YOU Alive!

Happy Halloween!

We want to wish you and your family a very happy and fun-filled day, full of memories that will last a lifetime.

As a special gift on this Halloween, we want to offer you 10% Discount on your order.

Only 3 Days.

Act now, because when the clock strikes twelve on Halloween night
the sale will be over.

Get your pH Miracle Supplements Now. www.phmiracleproducts.com

Simply add your favorite products to your shopping cart and enter this Code at checkout:

SPOOKY10

Enjoy your discounted products and have a great Halloween!
www.phmiracleproducts.com

THIS HALLOWEEN DON’T BE TRICKED!

Alkaline Green Soups NOT More Acidic Sugar!

Is Sugar Acidic or Alkaline? Healthful or Hurtful? Cancer Causing or Cancer Healing? Are YOU Being TRICKED into having to be TREATED? The following article will NOT scare YOU to Death but will Scare YOU Alive!  BOO? or WOOHOO?

Alkaline Green Soups NOT More Tricky Sugar!

Avocado Mint Soup

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By: Ashley Young Lisonbee

3 T grape seed or olive oil

6 gr onions, sliced

1 clove garlic, crushed

4 T spelt flour

2.5 cups veggie broth

3 t lemon juice

.5 t grated lemon zest

2/3 cu coconut milk

2/3 cu coconut cream (optional)

1.5 mint, chopped

Real Salt or pH Miracle pHlavor salt and cayenne pepper, to taste

2 avocados, cubed

1 cu spinach, minced

Mint springs for garnish

In a soup pot, warm olive oil. Add onions, garlic and flour. Simmer. Process and stir in remaining ingredients. Add avocado and spinach last. Serve, garnishing with mint springs. The coconut milk produces a creamy, comforting texture!

One of our pH Miracle Fan Club members made a pumpkin recipe last week. She reserved the seeds, salted them with pH Miracle pHlavor Salt (www.phmiracleliving.com or www.phmircleproducts.com) and dried them for snacking.

Monday, she made this Avocado Mint Soup. She ate 2 cups right away and took the remaining 2 cups to work, leaving it in the fridge. Interestingly, the color and firmness of the ripe avocado remained naturally preserved and delicious during the entire week! The coconut milk, which she conveniently took from a can, along with the alkalizing ingredients, probably maintained the avocado chunks’ freshness. Wonder how great it is for the cells of our body.

Esther’s Garden Soup

By Esther Andreas

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Broth

3 stalks celery

1/8 red onion

1 sm garlic clove

grated ginger (optional)

1/4 cu lemon juice

2 cus alkaline water

3 T olive oil

3 T fresh sage

1/2 t Real Salt or pH Miracle pHlavor Salt www.phmiracleproducts.com

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Blend above ingredients until smooth. Warm gently on stove top.

For garnish, top with raw chopped carrots and red peppers. (But don’t stir in for best presentation).

Light and energizing!

Pages 251 and 252 of pH Miracle for Weight Loss list over 37 Recipes for a Liquid Feast or Cleanse. With Halloween and pounds of acidic candy approaching, this member wants to keep her taste buds alkaline! Don’t be tricked! Alkaline veggies, salt, alkaline fruit, chlorophyll, avocado oil and pH Miracle pHavor salts are our real treat!

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Watch the following youtube video to learn more about the importance of salt and how we have been tricked in to believing that we need sugar to run our body cells.

To order pHlovor salts to to: www.phmiracleproducts.com

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