What are the many benefits of eating organically grown Avocado and cold-pressed, extra virgin Avocado Oil daily:


Antioxidants are hydrogen or acid chelators and the body’s major defense against metabolic and dietary acids that cause oxidative or acidic stress. Antioxidants buffer metabolic and dietary acidic waste products by supplying them the electrons they lack, and thus neutralizing them.

Free Radicals

Free Radicals are powerful reducing agents which act on the acidic waste products of body cells helping to maintain and preserve the alkaline design of the body fluids.  The body cells that make up all tissues, organs and glands are only as healthy as the fluids they are bathed in.  White blood cells called lymphocyctes release powerful reducing agents of SO-, HO- and H2O2 to buffer metabolic acids from bacteria, yeast and mold to protect the alkaline fluids of the body and preserving the health of the blood, tissues, organs and glands.  Increased free radical activity is always the result of an over-acidic condition of the blood and tissues due to an inverted way of living, eating and thinking.  Free radicals protect and preserve the alkaline fluids from All sickness and disease, including cancer, heart disease and diabetes.


Beta-sitosterol is the most common plant sterol and is structurally similar to cholesterol. As a dietary supplement, beta-sitosterol is mainly used to reduce high dietary and metabolic acids to protect the alkaline design of the body.  Beta-sitosterol supports LDL cholesterol in reducing the acids that cause ALL sickness and disease.

Oleic acid

Olec acid is a monounsaturated fatty acid found naturally in many plant sources. It is an omega-one fatty acid, and considered one of the healthier sources of fat in the diet. It has been shown to the acids in the development of heart disease, and promotes the production of alkalizing antioxidants.


Omega 3 fatty acids are considered essential fatty acids: They are necessary for human health because the body can’ t make them — you have to get them through food. They play a crucial role in brain function, as well as normal growth and development. They have also become popular because they reduce inflammation or acids and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis by reducing the acids that cause this diseases.  Omega-3 olis found in avocados builds the healthy lipid membranes of stem cells in the crypts of the small intestines which in turn improves the healthy production of red blood cells that in turn become healthy body cells.


Luctein is a powerful phytonutritent or anticarcingen that buffers metabolic and dietary and metabolic acids that cause cancer.  Eating avocado and especially avocado oil helps to protect against reproductive cancers and even reverses reproductive cancers.


Potassium is the major alkalizing element of the body fluids and is high in avocado.


Avocado is 15 percent protein and a great source of plant based amino acids.

Vitamin E

Vatamin E is a powerful antioxidant. It supports the body’s immune system so that it can buffer the metabolic acids of bacteria, yeast and mold. It helps to widen blood vessels and keeps the blood from clotting by buffering the acids that cause them to stick together.

You can purchase organically grown California, Rancho del Sol avocados and Rancho del Sol cold-pressed extra virgin avocado oil at: http://phmiracleliving.com/c-5-food.aspx

Remember an avocado a day keeps the doctor away!

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