Dr. Robert O. Young’s pH Miracle Alkaline-Acid Food Chart

MILDLY ALKALINE FOODS	MODERATELY ALKALINE	HIGHLY ALKALINE
Almond Milk Distilled Water Artichokes Asparagus Brussels Srpouts Cauliflower Comfrey Kohlrabi Lamb’s Lettuce Leeks New Baby Potatoes Peas Pumpkin Onion Rutabaga Swede Squash (Butternut, Summer, etc.) Watercress White Cabbage Coconut Grapefruit Pomegranate Almonds Fennel Seeds Lentils Tofu Sesame Seeds Herbs & Spices Avocado Oil Olive Oil Coconut Oil Flax Oil Grapeseed Oil Hemp Oil pH Miracle Omega 3-6-9 Oil	Fresh Coconut Water Arugula Beets Basil Capsicum/Pepper Cabbage Lettuce Carrot Chives Collard/Spring Greens Coriander Endive Ginger Green Beans Leeks Lettuce Mustard Greens Okra Radish Red Cabbage Red Onion Turnip Zucchini Lemon Lime Rhubarb Butter Beans Lima Beans Soy Beans (fresh) White (Navy) Beans Chia/Salba Seeds Hemp Seeds Quinoa	pH 9.5 Water Green Drinks Himalayan Salt Real Salt Avocado Broccoli Cabbage Celery Cucumber Endive Garlic Grasses (alfalfa, kamut, straw, shave, wheatgrass, etc.) Kale  Parsley Sprouts (alfalfa, bean, pea, soy, etc.) Spinach Tomato Soy Nuts. . . (soaked soybeans, then air-dried) Soy lecithin, pure

HIGHLY ACIDIC FOODS	MODERATELY ACIDIC	MILDLY ACIDIC
Alcohol Coffee & Black Tea Fruit Juice (sweetened) Cocoa Honey Jam Jelly Mustard Miso Rice Syrup Vinegar Yeast Dried Fruit Beef Chicken Eggs Farmed Fish Pork Shellfish White Rice Cheese Dairy Artificial Sweeteners Syrup Mushroom	Fresh, Natural Juice Ketchup Mayonnaise Butter Apple Apricot Banana Blackberry Blueberry Cranberry Grapes Guava Mango Mangosteen Orange Peach Papaya Pineapple Strawberry Goat’s Cheese Vegan Cheese Brown Rice Rye Bread Wheat Wholemeal Bread Wild Rice Wholemeal Pasta Walnuts Ocean Fish	Rice, Soy, & Coconut Milk Cantaloupe Fresh Dates Nectarine Plum Sweet Cherry Watermelon Black Beans Garbanzo Beans Kidney Beans Seitan Amaranth Buckwheat Groats Buckwheat Pasta Millet Oats/Oatmeal Soybeans Spelt Cous Cous Rice/Soy/Hemp Protein Freshwater Wild Fish Brazil Nuts Flax Seeds Hazelnuts  Macadamia Nuts Pecans Pumpkin Seeds Sunflower Seeds Sunflower Oil

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These food charts are intended to help you identify alkaline foods and acid foods according to the pH Miracle Alkaline Diet. For more information consult The pH Miracle Revised and Updated.

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ALKALINE FOODS		ACID FOODS
VEGETABLES Artichokes Arugula Asparagus Avocado Basil Beets Broccoli Brussels Srpouts Cabbage Cabbage Lettuce Capsicum/Pepper Carrot Cauliflower Celery Chives Collard/Spring Greens Comfrey Coriander Cucumber Endive Endive Garlic Ginger Grasses  Green Beans Kale  Kohlrabi Lamb’s Lettuce Leeks Lettuce Mustard Greens New Baby Potatoes Okra Onion Parsley Peas Pumpkin Radish Red Cabbage Red Onion Rutabaga Spinach Sprouts  Squash  Turnip Watercress White Cabbage Zucchini	FRUITS Avocado Coconut Grapefruit Lemon Lime Pomegranate Rhubarb Tomato	MEATS Pork Lamb Beef Chicken Turkey Custaceans Other Seafood (apart from occasional oily fish such as salmon)	DAIRY PRODUCTS Milk Eggs Cheese Cream Yogurt Ice Cream
	DRINKS Almond Milk Fresh Vegetable Juice Green Drinks Herbal Tea Lemon Water (pure water + fresh lemon or lime) Non-sweetened Soy Milk Pure Water (distilled, reverse osmosis, ionized) Vegetable Broth	OTHERS Vinegar White Pasta White Bread Wholemeal Bread Biscuits Soy Sauce Tamari Condiments (Tomato Sauce, Mayonnaise etc.) Artificial Sweeteners Honey	DRINKS Fizzy Drinks Coffee Tea Beers Spirits Fruit Juice Dairy Smoothies Milk Traditional Tea
	SEEDS, NUTS & GRAINS Almonds Any Sprouted Seed Buckwheat Groats Caraway Seeds Cumin Seeds Fennel Seeds  Hemp Seeds  Lentils Sesame Seeds Spelt	CONVENIENCE FOODS Sweets Chocolate Microwave Meals Tinned Foods Powdered Soups Instant Meals Fast Food	FATS & OILS Saturated Fats Hydrogenated Oils Margarine (worse than butter) Corn Oil Vegetable Oil Sunflower Oil
FATS & OILS Flax Hemp Avocado Olive Evening Primrose Borage Oil Blends	OTHERS Sprouts (soy, alfalfa, mung bean, wheat, little radish, chickpea, broccoli, etc.) Hummus Tahini	FRUITS All fruits, aside from those listed in the alkaline column.	SEEDS & NUTS Peanuts Cashew Nuts Pistachio Nuts
General Guidance: Stick to salads, fresh vegetables and healthy nuts and oils. Try to consume plenty of raw foods and at least 2-3 liters of clean, pure water daily.		General Guidance: Steer clear of fatty meats, dairy, cheese, sweets, chocolates, alcohol and tobacco. Packaged foods are often full of hidden offenders and microwaved meals are full of sugars and salts. Over cooking also removes all of the nutrition from a meal.

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