This healthy alkaline pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and sugar. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting ‘snack.’ Be sure to use a ripe avocado, preferably frozen.
½ cup of fresh[pumpkin pureed in a Vita-Mix or blender
1 frozen avocado
2 scoops of iJuice avocado powder – http://www.phmiracleproducts.com
1 cup freshly made almond milk, optional soy or coconut milk
¼ tsp vanilla
¼ tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
½ cup ice
Add all of the ingredients to the Vita-Mix blender in the order listed. Blend on high for at least 3 minutes or until smooth – this may take longer if you are using a regular blender and NOT a Vita-Mix. Scrape down the sides of the blender as needed.
Pour into a glass and enjoy!
Optional: you can add a natural sweetener like maple syrup or green leaf stevia to taste.
To learn more about alkalizing recipes read: Back to the House of Health I and II – http://www.phmiracleproducts.com