A slew of celebrities (Harry and Meghan, Tom Brady, Rhianna, Elle Macpherson, Gwyneth Paltrow, David Beckham, NeNe, Tony Robbins, just to name a few) can attest to the benefits of an alkaline lifestyle and diet and the drinking of alkaline water for improving the quality of their skin, hair and body and to avert over-acidity which often leads to breakouts of the skin and many other health challenges.
“Your health depends on the balance of an alkaline environment, created by eating foods such as tomatoes, avocados and green vegetables… and regulating your body’s acid/alkaline chemistry through simple changes in diet can result in weight loss, increased stamina and strength, a stronger immune system and a greater sense of wellbeing,” details Robert O. Young, Scientist and Author of The pH Miracle book series.
Robert O Young, CPT, MSc, DSc, PhD, Naturopathic Practitioner also suggests. “including more alkalizing foods such as green fruit and green vegetables in one’s diet while drinking lots of alkaline water at a pH of 9.5 is the real key to restoring pH balance and overall skin, hair, blood and body health. When dealing with metabolic, respiratory, environmental and dietary acidic waste from within, the body does what it can and that’s to eliminate these acidic wastes before they damage healthy blood and body cells. The skin is the largest elimination organ for removing these toxic acidic wastes through the pores of the skin and can be significantly compromised and damaged if the body lacks sufficient antioxidants to buffer or neutralize these cell damaging poisons. Eating alkaline food and drinking alkaline water with alkaline supplements can increase the body’s antioxidants and protect the blood, tissues and organs from toxic acidic waste that many times is NOT properly eliminated through the 4 channels of elimination – urination, defecation, perspiration and respiration.”
To learn more about the health and fitness benefits of an alkaline lifestyle and diet and drinking alkaline water read, The pH Miracle revised and updated – http://www.phoreveryoung.com and https://www.amazon.com/dp/0446556181/ref=sxbs_sxwds-stvpv2_2?pf_rd_m=ATVPDKIKX0DER&pf_rd_p=4228958869635247268&pd_rd_wg=B5eWA&pf_rd_r=NZPMZM41PA2N6CP7MQ47&pf_rd_s=desktop-sx-bottom-slot&pf_rd_t=301&pd_rd_i=0446556181&pd_rd_w=P1WJA&pf_rd_i=Robert+o+young&pd_rd_r=df39d0ce-db75-4ecc-8844-0d2a06ebe5e0&ie=UTF8&qid=1531998079&sr=2