Eating Avocado Seeds Can Help Fight Cancer (and 4 Other Health Benefits) – http://www.ijuicenow.com
The avocado seed and more important the avocado seed oil contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal, Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that the oil from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective phytochemical against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
Avocado Seed Oil Overview – http://www.ijuicenow.com
Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and another half to my salad at dinnertime…and if I have a craving for tomato and avocado, I love making homemade guacamole!
Like most people, I use to toss the avocado seed in the garbage. But it turns out avocado seeds and avocado seed oil are not only healthy, but they have even been used in traditional medicine for centuries.
Is It Safe to Eat Avocado Seeds?
“Wait a minute,” some may say. “Aren’t fruit seeds and oil are toxic?” Well, fruit seeds from cherries, plums, and apricots contain the toxic chemical cyanide, and large quantities of these seeds can lead to vomiting, dizziness, and even death. But that is not the case with the avocado seed and avocado seed oil. http://www.ijuicenow.com
Avocado seeds and oil contain tannins, which are mildly toxic; however, you would have to consume several before you’d notice any negative health effects. In a 2013 study published in the Scientific World Journal, researchers concluded that the avocado seed oil was safe and it did not show any human toxicity.
5 Healthy Benefits of Eating Avocado Seeds and Oil
We know avocados are loaded with folate, vitamin B, and healthy fats. But avocado seeds and oil are nutrient-rich as well. The avocado seed is a beneficial source of bioactive phytochemicals.
It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed also contains 70% of the avocado’s antioxidant content. The antioxidant phytochemicals in avocado seeds include proanthocyanidins and flavonols. The avocado seed is also considered one of the best sources of soluble fiber.
What are the health benefits of eating avocado seeds and oil?
They contain antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and antihypertensive properties. Eating avocado seeds also has other valuable health benefits.
1. Avocado Seeds and Oil Help Fight Cancer
The avocado seeds and oil contain anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
2. Avocado Seeds and Oil Benefits the Heart
In a 2012 study published in the journal Plant Foods for Human Nutrition, avocado seed flour reduced the total cholesterol and LDL (low-density lipoprotein) cholesterol levels in mice. Researchers also suggested that avocado seeds could offer protection against arterial plaque formation.
The dietary fiber found in avocado seeds is linked with lower cholesterol. The fiber will bind to the cholesterol in the intestinal tract and prevent it from being absorbed. Other research shows that avocado seeds can help improve high cholesterol and hypertension. It can also help fight inflammation and diabetes.
3. Avocado Seed Oil Aids Digestive
Eating avocado seeds can also help with digestion. South Americans once used avocado seeds for treating gastric ulcers, severe diarrhea (dysentery), acute diarrhea, and other digestive problems. The antioxidants and fiber found in the avocado seed are beneficial for digestion.
4. Avocado Seed Oil Strengthens the Immune System
A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including proanthocyandins and catehchins.
They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases. The anti-inflammatory effects also help strengthen the immune system and prevent the expulsion of dietary and metabolic acids called cold or flu.
In an in-vitro study, published in the journal Revista de Sociedade Brasileira de Medicina Tropical in 2009, researchers found that the antifungal and antibiotic effects of avocado seed extract could inhibit harmful pathogens such as candida, along with other fungi. Fungal and candida infections are related to a weakened immune system.
5. Avocado Seed Oil Helps Reduce Wrinkles
Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.
How to Extract the Avocado Seed
To safely remove the avocado seed from the avocado:
- Cut the avocado by slicing around the pit in order to cleanly remove the seed.
- Insert your knife tip into the pit, twist, and gently pull.
- Finally, remove the avocado seed from the knife.
- Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).
- Combine the crushed seed and blended avocado seeds in an Vitamix blender with iJuice Avocado Seed Oil with your favorite smoothie ingredients, such as avocado meat and dark leafy green vegetables, like spinach and kale. If you have a high-powered blender such as a Vitamix, you will not need to crush the avocado seed first, but you will need to add alkaline water.
Recipe for the Perfect Avocado Seed & Oil Green Smoothie
- 1/2 organic avocado seed
- 1/2 organic avocado
- 1 tsp of iJuice organic avocado oil – http://www.ijuicenow.com
- 5 drops of iJuice organic avocado seed oil – http://www.ijuicenow.com
- 1 cup of organic almond milk or water
- 1 scoop of iJuice Super Greens powder
- 1 scoop of iJuice Super Chlorophyll
- 1 cup of organic spinach
- 1 cup of organic kale
- 1 to 2 organic English cucumber
- 1 small piece of organic ginger (grated) or 1 to 2 drops of iJuice organic Ginger oil
- Smash or grade the seed, blend all of the ingredients together until smooth, and enjoy your avocado seed green goddess smoothie!
Do you want another green smoothie recipe? You’re in luck—this next recipe also contains flaxseed and red leaf lettuce:
- 1/2 organic avocado seed
- 1 tsp of iJuice organic avocado oil
- 5 to 10 drops of iJuice organic avocado seed oil
- 2 1/2 cups of water or almond milk
- 1/2 to 3/4 of an organic mango
- 3 tablespoons of ground flaxseed
- 3/4 of a head of red leaf lettuce
- Be sure to crush your avocado seed and blend in a Vitamix all of the ingredients until smooth.
- Serve and enjoy!
Other Uses for the Avocado Seed
Besides adding nutrition to your green alkaline smoothies, the avocado seed and oil has a plethora of other uses. Here are some of my favorites:
- Guacamole saver: Keep your guacamole from going bad in the refrigerator by placing the avocado seed or a few drops of iJuice avocado seed oil in your dip.
- Homemade face mask: The avocado seed and/or oil can also make a great face mask exfoliator. All you need to do is dry the seeds, grind them up in a Vitamix, and add them to a homemade face mask recipe.
- Avocado seed tea: The avocado seed and/or oil makes a great tea. Simply boil the seed for approximately 30 minutes or add a few drops of iJuice Avocado Seed oil to your tea.
- Grow an avocado plant: You can also grow an avocado seed into a decorative houseplant.
- Natural food additive: The antioxidant phytochemicals are thought to make avocado seeds a healthy food additive. In a 2011 study published in the Journal of Agricultural and Food Chemistry, researchers concluded that the antimicrobial and antioxidant effects of avocado seeds may help with food spoilage prevention.
“Could avocados hold the key to treating leukemia?” PubMed Health, National Center for Biotechnology Information web site, June 17, 2015; http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2015-06-17-could-avocados-hold-the-key-to-treating-leukaemia/
For more healthy alkaline juice, smoothie and soup recipes using avocado seed and oil read, The pH Miracle revised and updated and The pH Miracle for Cancer – http://www.phoreveryoung.com