Category Archives: Acidic Food

Are YOU Following a LIVE-IT or a DIE-IT?

An Acidic Diet and Lifestyle Is More Deadly Than Smoking and the Cause of Heart Attacks, Diabetes and Cancer!
0-23
 
A new landmark study published in the Lancet found that, poor or acidic diet is responsible for more than 1 in 5 deaths globally, making it more deadly than tobacco.
56490433_2279593142307593_6088655710231461888_o
 
Consuming both low amounts of healthy alkaline foods and high amounts of unhealthy acidic foods are key to these findings.
 
These unhealthy highly acidic foods include, beef, chicken, pork, duck, turkey, fish, dairy, eggs, vinegar, sugar, alcohol, vinegar, carbonated drinks, energy drinks, coffee, black tea, just to name a few.
56757529_2279600538973520_7246026650633109504_n
 
The healthy alkaline foods include, low sugar fruit like tomato, avocado, grapefruit, cucumber, peppers of all colors, lemon and lime and vegetables, such as broccoli, spinach, arugula, celery, cabbage, cauliflower, brussels sprouts, just to name a few.
56664585_2279600528973521_7437041455652143104_n
 
What you put on your plate can play a serious role in how likely you are to die before your time: According, to the study, a poor or acidic diet is actually the leading cause of death worldwide, contributing to more of them than conventional risk factors like tobacco use.
Screen Shot 2019-01-22 at 1.52.33 PM
 
In the study, researchers analyzed food consumption habits of adults ages 25 and older from 1990 to 2017 in 195 countries and compared how their diet affected their chances of premature death.
Screen Shot 2019-04-07 at 7.43.21 AM
 
They found that in 2017, 11 million deaths—or 22 percent—worldwide were caused by a poor acidic diet. More specifically? Of these deaths, 9.5 million were due to cardiovascular disease, over 900,000 to diet-related cancers, over 330,000 to diabetes, and over 136,000 to kidney diseases.
 
On the other hand, more commonly known risk factors like high blood pressure and tobacco use was linked to 10.4 million and 8 million deaths, respectively. Researchers also found that a poor acidic diet is linked to more years lived with disability, too.
 
According to Dr. Robert O Young at the pH Miracle Research Center, USA, “an acidic diet is an equal opportunity killer and the number 1 cause of ALL sickness and disease!”
download-11
 
The following are the references to this very important 27 year Lancet published study validating the work of Dr. Robert O Young, who suggested in 1984 that there is only one sickness, one disease and one treatment.
 
This one sickness and one disease was described by Dr. Young as the over-acidification of the blood and interstitial fluids of the Interstitium due to an inverted way of living, eating, drinking, breathing, thinking and believing. He then suggested that there was only one treatment in order to restore the alkaline design of the body fluids by using an alkaline lifestyle and diet as described in his research, published papers and books, such as, A Nutritional Approach to the Prevention and Treatment of Any Cancerous Condition, The pH Miracle, The pH Miracle revised and update, The pH Miracle for Weight Loss, The pH Miracle For Diabetes, The pH Miracle for the Heart and The pH Miracle for Cancer.
0-73
 
You can find Dr. Young’s published research and books at: https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU?ref=dbs_p_ebk_r00_abau_000000 or on his website at: drrobertyoung dotcom
0-69
 

References

 
1. Health effects of dietary risks in 195 countries, 1990–2017: a systematic analysis for the Global Burden of Disease Study 2017
GBD 2017 Diet Collaborators
Open AccessPublished:April 03, 2019DOI:https://doi.org/10.1016/S0140-6736(19)30041-8
 
2. Willett WC Stampfer MJ
Current evidence on healthy eating.
Annu Rev Public Health. 2013; 34: 77-95
 
3. Norat T Chan D Lau R Aune D Vieira R Corpet D
The associations between food, nutrition and physical activity and the risk of colorectal cancer.
Date: Oct, 2010
Date accessed: December 12, 2016
 
4. World Cancer Research Fund/American Institute for Cancer Research
Diet, nutrition, physical activity and cancer: a global perspective. Continuous Update Project Expert Report.
Date: 2018
Date accessed: February 19, 2019
 
5. Micha R Shulkin ML Peñalvo JL et al.
Etiologic effects and optimal intakes of foods and nutrients for risk of cardiovascular diseases and diabetes: systematic reviews and meta-analyses from the Nutrition and Chronic Diseases Expert Group (NutriCoDE).
PLoS One. 2017; 12: e0175149
 
6. Micha R Kalantarian S Wirojratana P et al.
Estimating the global and regional burden of suboptimal nutrition on chronic disease: methods and inputs to the analysis.
Eur J Clin Nutr. 2012; 66: 119-129
 
7. Colditz GA
Overview of the epidemiology methods and applications: strengths and limitations of observational study designs.
Crit Rev Food Sci Nutr. 2010; 50: 10-12
 
8. Nishida C Uauy R Kumanyika S Shetty P
The joint WHO/FAO expert consultation on diet, nutrition and the prevention of chronic diseases: process, product and policy implications.
Public Health Nutr. 2004; 7: 245-250
 
9. Lloyd-Jones DM Hong Y Labarthe D et al.
Defining and setting national goals for cardiovascular health promotion and disease reduction: the American Heart Association’s strategic Impact Goal through 2020 and beyond.
Circulation. 2010; 121: 586-613
 
10. McGuire S
U.S. Department of Agriculture and U.S. Department of Health and Human Services, Dietary Guidelines for Americans, 2010.
7th Edition. U.S. Government Printing Office, Washington, DC; January 2011Adv Nutr. 2011; 2: 293-294
 
11. Lim SS Vos T Flaxman AD et al.
A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990–2010: a systematic analysis for the Global Burden of Disease Study 2010.
Lancet. 2012; 380: 2224-2260
 
12. Forouzanfar MH Alexander L et al.GBD 2013 Risk Factors Collaborators
Global, regional, and national comparative risk assessment of 79 behavioural, environmental and occupational, and metabolic risks or clusters of risks in 188 countries, 1990–2013: a systematic analysis for the Global Burden of Disease Study 2013.
Lancet. 2015; 386: 2287-2323
 
13. GBD 2015 Risk Factors Collaborators
Global, regional, and national comparative risk assessment of 79 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2015: a systematic analysis for the Global Burden of Disease Study 2015.
Lancet. 2016; 388: 1659-1724
 
14. GBD 2016 Risk Factors Collaborators
Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016.
Lancet. 2017; 390: 1345-1422
 
15. Mozaffarian D Fahimi S Singh GM et al.
Global sodium consumption and death from cardiovascular causes.
N Engl J Med. 2014; 371: 624-634
 
16. Singh GM Micha R Khatibzadeh S et al.
Estimated global, regional, and national disease burdens related to sugar-sweetened beverage consumption in 2010.
Circulation. 2015; 132: 639-666
 
17. Singh GM Micha R Khatibzadeh S et al.
Global, regional, and national consumption of sugar-sweetened beverages, fruit juices, and milk: a systematic assessment of beverage intake in 187 countries.
PLoS One. 2015; 10: e0124845
 
18. Micha R Khatibzadeh S Shi P et al.
Global, regional and national consumption of major food groups in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys worldwide.
BMJ Open. 2015; 5: e008705
 
19. Micha R Khatibzadeh S Shi P et al.
Global, regional, and national consumption levels of dietary fats and oils in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys.
BMJ. 2014; 348: g2272
 
20. Wang Q Afshin A Yakoob MY et al.
Impact of nonoptimal intakes of saturated, polyunsaturated, and trans fat on global burdens of coronary heart disease.
J Am Heart Assoc. 2016; (published online Jan 20.)
DOI:10.1161/JAHA.115.002891
 
21. Schmidhuber J Sur P Fay K et al.
The Global Nutrient Database: availability of macronutrients and micronutrients in 195 countries from 1980 to 2013.
Lancet Planet Health. 2018; 2: e353-e368
 
22. Gakidou E Afshin A Abajobir AA et al.
Global, regional, and national comparative risk assessment of 84 behavioural, environmental and occupational, and metabolic risks or clusters of risks, 1990–2016: a systematic analysis for the Global Burden of Disease Study 2016.
Lancet. 2017; 390: 1345-1422
 
23. Singh GM Danaei G Farzadfar F et al.
The age-specific quantitative effects of metabolic risk factors on cardiovascular diseases and diabetes: a pooled analysis.
PLoS One. 2013; 8: e65174
 
24. Mente A O’Donnell M Rangarajan S et al.
Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension: a pooled analysis of data from four studies.
Lancet. 2016; 388: 465-475
 
25. Trinquart L Johns DM Galea S
Why do we think we know what we know? A metaknowledge analysis of the salt controversy.
Int J Epidemiol. 2016; 45: 251-260
 
26. GBD 2016 Causes of Death Collaborators
Global, regional, and national age-sex specific mortality for 264 causes of death, 1980–2016: a systematic analysis for the Global Burden of Disease Study 2016.
Lancet. 2017; 390: 1151-1210
 
27. Djalalinia S Saeedi Moghaddam S Moradi-Lakeh M et al.
Prevalence and years lived with disability of 310 diseases and injuries in Iran and its neighboring countries, 1990–2015: findings from Global Burden of Disease Study 2015.
Arch Iran Med. 2017; 20: 392-402
 
28. WHO
Global action plan for the prevention and control of noncommunicable diseases: 2013–2020.
Date: 2013
Date accessed: December 12, 2016
 
29. WHO
2008–2013 action plan for the global strategy for the prevention and control of noncommunicable diseases: prevent and control cardiovascular diseases, cancers, chronic respiratory diseases and diabetes.
World Health Organization, Geneva; 2009
 
30. Afshin A Penalvo J Del Gobbo L et al.
CVD prevention through policy: a review of mass media, food/menu labeling, taxation/subsidies, built environment, school procurement, worksite wellness, and marketing standards to improve diet.
Curr Cardiol Rep. 2015; 17: 98
 
31. Mozaffarian D Afshin A Benowitz NL et al.
Population approaches to improve diet, physical activity, and smoking habits: a scientific statement from the American Heart Association.
Circulation. 2012; 126: 1514-1563
 
32. WHO
Interventions on diet and physical activity: what works. Summary report.
World Health Organization, Geneva; 2009
 
33. Cobiac LJ Veerman L Vos T
The role of cost-effectiveness analysis in developing nutrition policy.
Annu Rev Nutr. 2013; 33: 373-393
 
34. Bibbins-Domingo K Chertow GM Coxson PG et al.
Projected effect of dietary salt reductions on future cardiovascular disease.
N Engl J Med. 2010; 362: 590-599
 
35. Smith-Spangler CM Juusola JL Enns EA Owens DK Garber AM
Population strategies to decrease sodium intake and the burden of cardiovascular disease: a cost-effectiveness analysis.
Ann Intern Med. 2010; 152: 481-487
 
36. Owen L Morgan A Fischer A Ellis S Hoy A Kelly MP
The cost-effectiveness of public health interventions.
J Public Health. 2012; 34: 37-45
 
37. Lachat C Otchere S Roberfroid D et al.
Diet and physical activity for the prevention of noncommunicable diseases in low- and middle-income countries: a systematic policy review.
PLoS Med. 2013; 10: e1001465
 
38. Downs SM Thow AM Leeder SR
The effectiveness of policies for reducing dietary trans fat: a systematic review of the evidence.
Bull World Health Organ. 2013; 91 (69H): 262
 
39. Anand SS Hawkes C de Souza RJ et al.
Food consumption and its impact on cardiovascular disease: importance of solutions focused on the globalized food system: a report from the workshop convened by the World Heart Federation.
J Am Coll Cardiol. 2015; 66: 1590-1614
 
40. Brown GW Yamey G Wamala S The handbook of global health policy. Wiley, Hoboken; 2014
 
41. Tilman D Clark M
Global diets link environmental sustainability and human health.
Nature. 2014; 515: 518-522
 
42. Auestad N Fulgoni VL
What current literature tells us about sustainable diets: emerging research linking dietary patterns, environmental sustainability, and economics.
Adv Nutr. 2015; 6: 19-36
 
43. Heller MC Keoleian GA Willett WC
Toward a life cycle-based, diet-level framework for food environmental impact and nutritional quality assessment: a critical review.
Environ Sci Technol. 2013; 47: 12632-12647
 
44. Sabaté J Soret S
Sustainability of plant-based diets: back to the future.
Am J Clin Nutr. 2014; 100: 476S-482S
 
45. Food and Agriculture Organization of the United Nations
Food consumption database.
Date accessed: December 12, 2016
 
46. Hill RJ Davies PS
The validity of self-reported energy intake as determined using the doubly labelled water technique.
Br J Nutr. 2001; 85: 415-430
 
47. McLean RM
Measuring population sodium intake: a review of methods.
Nutrients. 2014; 6: 4651-4662
 
48. Illner A-K Freisling H Boeing H Huybrechts I Crispim SP Slimani N
Review and evaluation of innovative technologies for measuring diet in nutritional epidemiology.
Int J Epidemiol. 2012; 41: 1187-1203

Can Your Diet and Lifestyle Choices Prevent or Reverse Terminal Cancer?

In a study published in Cancer Research in July of last year, researchers found that a diet that encourages healthy eating and physical activity and discourages alcohol consumption was associated with a lower overall cancer risk, as well as reduced risks of breast, prostate, brain and colorectal cancer.

Screen Shot 2019-03-05 at 5.05.19 PM

The study evaluated three previously validated nutritional recommendations: the WCRF/AICR score, the Alternate Healthy Eating Index, and the French Nutrition and Health Program-Guidelines Score, as well as one relatively new index, the MEDI-LITE score, which measures adherence to a Mediterranean diet which is very similiar to the pH Miracle alkaline lifestyle and diet. Researchers found that all the diets were associated with some reduced risk, but the WCRF/AICR recommendations, developed specifically with cancer prevention in mind, had the strongest association with reduced risk.

The study was conducted using data from a French cohort. Because previous research has shown that the French consume more fruit and vegetables and fewer sugary acidic beverages and processed acidic foods than Americans, the authors said adhering to the WCRF/AICR recommendations would likely yield more dramatic results in an American acidic population where cancer is an epidemic!

Alkaline Foods That Prevent Cancer and Acid Foods That Cause Cancer!

Screen Shot 2019-03-05 at 8.55.04 PM

There Is Now A Treatment for This Deadly Disease!

One of my pH Miracles from Italy, Massimiliano Diaco was diagnosed with pulmonary adenocarcinoma lung cancer with metastasis to the brain or cerebral metastasis from pulmonary carcinoma with a terminal prognosis. Conventional medicine has no treatment for this condition and thus told Massimillano that his cancer was inoperable, terminal and they had no treatments for his condition. It is important to understand that pulmonary adenocarcinoma lung cancer represents over 40% of ALL lung cancers diagnosed worldwide. So you can just image just how many people die from this condition that has NO conventional treatment when lung cancer represents up to 90% of ALL cancerous conditions diagnosed.

From Massimillano’s brain scan on the left you can see a large mass with a solid component, taken in 2011. In the second picture on the right you can see that the brain scan shows the reversal of terminal cancer in less than six months. Massimillano followed the pH Miracle for Cancer and attributes his cancer reversal to this cancer protocol.

Screen Shot 2019-03-06 at 7.33.56 AM

The above scans show the reversal of Pulmonary Adenocarcinoma Lung Cancer with Cerebral Metastasis. The pH Miracle treatment was administered over several months with a complete reversal of the large mass and solid component. Massimillano Diaco still follows the pH Miracle protocol today and is cancer FREE!

Massimilano has been in remission now for over 8 years making him the longest survivor of this type of cancer in the history of the World!

Screen Shot 2019-03-06 at 7.34.37 AM

As you can see Massimillano still drinks his alkalizing green drinks, which is a major part of the non-invasive, non-chemical, non-surgical, non-radioacitive treatment protocol.

 Dr. Young’s Own Daughter Was Diagnosed With a Similar Brain Cancer!

Screen Shot 2019-03-06 at 9.43.25 AM

My own daughter, Ashley Rose at the age of 21 and while pregnant in her third trimester, suffered from a similar brain cancer with a large cerebral mass that has now been in remission for over 17 years!

You can read her story by clicking on the following link:

https://phoreveryoung.wordpress.com/2018/06/21/is-there-a-cure-for-brain-cancer/

Learn More About The pH Miracle Lifestyle and Diet0-3

To learn more about the pH Miracle for Cancer protocol read, The pH Miracle for Cancer. and the Cancer Solution by Dr. Robert O Young MSc, DSc, PhD, Naturopathic Practitioner. You can order The pH Miracle for Cancer at:

You can order, The Cancer Solution at:

You can learn more about the prevention and reversal of cancer by registering for Dr. Young’s Key Note lecture at the 14th Annual Global Conference for Oncology and Cancer in London, England this coming March 18th and 19th at the Heathrow Sheraton Hotel. To register call:

Screen Shot 2018-12-27 at 5.48.47 PM

+44 20 3769 1755 and ask for Jessica Brandon.

When you attend the Oncology and Cancer Conference you will also meet Dr. Galina Migalko who will be giving a Key Note Lecture on “Noninvasive Medical Diagnostics in the Prevention and Treatment of all Cancerous Conditions.”

0-57

One Last Important Cancer Reversal Story

Finally, you will also meet and hear Inger Hartelius, form Denmark who will share her amazing reversal of terminal Pulmonary Adenocarcinoma Lung Cancer and has NOW been in remission for over seven years! She is still on the pH Miracle for Cancer Protocol and drinking her greens. You can read her story by clicking on the following link:

https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/0-2

 Inger Hartelius with her daughter Tea Hartelius

In 2011, I had the unique pleasure of meeting Inger Hartelius at the Rancho del Sol/pH Miracle Center in Valley Center, California, and had the chance to follow her journey from diagnosis to recovery from terminal cancer to courage to her self-cure. It is an honor for me to pass along her story and personal journey. We all have a choice, a personal choice in terms of health, wellness, energy and fitness.

Please take the time and read Inger’s enriching and empowering story that I believe will make you wiser and possibly change your life or even save your life –  If not your life maybe the life of a friend or a loved one!

This is how I regained my future from terminal metastatic lung cancer:

By Inger Hartelius,

 Click below to read Inger’s amazing cancer reversal story:

https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/

This is the SuperGreens That Saved My Life!

Screen Shot 2019-03-05 at 8.58.28 PM

http://www.ijuicenow.com

What Foods & Liquids Are Highly Acidic and Damaging to Your Teeth, Gums, and Mouth?

What Foods & Liquids Are Highly Acidic and Damaging to Your Teeth, Gums, and Mouth?

Foods and Liquids play an important role in maintaining good oral health. However, certain foods and drinks can severely affect the healthy alkaline environment of the mouth.

As humans have evolved, dietary trends may have shifted from raw and fibrous foods to more processed and refined foods, leading to dental complications such as tooth decay and misalignment of teeth.

How Does Acidic Foods and Drinks Affect an Alkaline Healthy Oral Environment?

Good oral health is dependent on various factors. The kind of foods or liquids consumed contributes to the over-all pH of the oral cavity.

In general, an alkaline oral environment at a pH of 7.2 or above prevents tooth damage and minimizes the chances of tooth demineralization. The critical pH for tooth demineralization and decay is a mouth pH of 5.5.

 

Certain foods contribute to lowering the pH of the mouth, thereby making the oral environment more acidic. It is observed that when the pH level is less than 7.2, it creates an oxygen-scarce environment leading to dental decay.

Post-consumption of highly acidic sugary foods/drinks, dietary acids are then released from these foods. The acidic waste from the break-down of these foods interacts with the tooth surface which results in tooth caries (cavities).

What Acidic Foods or Liquids Cause Cavities and Should Be Eliminated?

Citrus foods and their effect: Some citrus foods such as oranges and apple cider vinegar will pose a threat to dental health because of their acidic pH in the form of sugar, citric acid and acetic acid and/or acetlyaldehyde.

 

These foods release high amounts of sugar and citric acids which accelerate the rate of tooth decay. These foods basically attack the enamel causing loss of calcium and phosphate ions, thereby accelerating the demineralization process of the teeth.

Besides, citrus foods can also cause irritation to mouth sores. It is advisable to drink lots of alkaline water at a pH of 9.5 to 10.0 following the consumption of citrus foods to help dilute the citric acid, which can potentially damage the tooth enamel.

Caffeine: Over-consumption of drinks like coffee and black or green tea will lower the pH of the mouth and endanger dental health and cause cancer! I call it your cup of cancer.

 

Not only does the added sugar in these drinks increase the risk of dental cavities, but these drinks also cause dryness of the oral cavity. This leads to a lowered production of alkalizing sodium bicarbonate saliva leading to a condition known as xerostomia.

 

Xerostomia results in decreased alkalizing salivary flow. Saliva plays a crucial role in maintaining a normal oral alkaline pH by buffering the acids produced by acidic or sugary foods with sodium bicarbonate, which contributes to minimizing the demineralization process.

Overconsumption of coffee or black or green tea can also cause staining of the teeth

 

It is highly recommended to drink lots of alkaline water at a pH of 9.5 to 10 if you are drinking coffee or black tea, in order to neutralize their harmful acidic effects.

Sticky Foods: Foods such as sugary acidic rice are considered to be an unhealthy acidic choice.

These types of foods do pose a risk to dental health because of their sticky nature. Sticky foods tend to stick to the tooth surface for a longer period of time which can result in dental problems like caries or cavities.

It is advisable to rinse the mouth well with alkaline water at a pH of 9.5 to 10.0 soon after consuming such foods. A thorough rinsing washes away these sticky foods and protects the enamel of the teeth.

Starchy Foods: Foods like potato chips are high in starch/sugar which can damage the tooth structure. Starchy foods are also responsible for disturbing the alkaline pH balance of the oral cavity leading to a loss of tooth structure through demineralization.

 

Starchy foods: It is recommended that such foods be limited, if ingested at all. Also, following their consumption, a through rinse is recommended to remove the remnants of these foods. Flossing properly after brushing also helps to removing the starchy foods lodged in the interdental spaces.

Soft/Hard drinks: Carbonated soft/hard drinks such as diet soda are rich in sugar content and carbonic acid which causes the loss of tooth surface, leading to enamel loss and subsequent tooth damage. Besides, carbonated drinks are highly acidic in nature and thus cause an overall drop in oral pH.

 

It is advisable to drink a cup of alkaline water at a pH of 9.5 to 10.0 after the consumption of such drinks to neutralize their harmful acidic effects.

Sport drinks: Sports drinks are also high in sugar content. According to the American Academy of Pediatrics sports drinks might be beneficial during high strenuous physical activity; however, their frequent consumption is frowned upon in light of their numerous life-threatening metabolic effects consequent upon the hyperglycemia they produce.

Labels should always be read before purchasing these drinks, so as to select those with a low or no sugar content. Try to avoid any food or drink that has a sugar content of over 5 grams per serving.

To clean, restore, renew, and whiten teeth and to restore and renew gum lines check out the following link:

https://www.innerlightblue.com/product-page/innerlight-blue-teeth-whitening-blue-light-system

Resources:

1) The pH Miracle revised and updated, 2010. https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

 

2) http://www.innerlightblue.com

Everyone Loves a Super Bowl Party

Screen Shot 2019-02-01 at 11.24.28 AM.png

Why Do The New England Patriots Get to the Super Bowl Every Year?

The pH Miracle Alkaline Lifestyle will be on the football field again at the Super Bowl in Atlanta, Georgia. Representing the alkaline lifestyle and diet will be Super Stars Tom Brady at quarterback, at the age of 41 and Rob Gronkowski at tight-end, at the age of 29.

Of course I will be rooting for the alkaline New England Patriots!

I guess the other teams in the NFL have yet to figure out the competitive edge that New England Patriots have found.

Can YOU guess what that advantage is?

With Tom Brady of the New England Patriots participating in his third straight Super Bowl, you may want to consider a Tom Brady Alkaline Super Bowl Party! Fear not, for I have a few pH Miracle alkalizing food and beverage ideas that taste good and are good for you.
So if you want to throw an alkaline Super Bowl Party worthy of being attended by Brady (or just your most Brady-obsessed friends), this is how it’s done.

The Raw Super Bowl

The Raw Super Bowl includes organic red, yellow, orange and green peppers, organic white onions, organic heirloom tomatoes, lightly steamed broccoli with olive oil and sea salt, organic spaghetti cucumber with lemon, olive oil and sea salt (you can also include some organic marinara sauce), organic diced carrot, lightly steamed organic cauliflower with a touch of sea salt and olive oil and finally a cup of organic hummus made with organic purred garbanzo beans with added organic garlic, lemon, salt and olive oil.

Super Bowl Stew – Simply Amazing!

This delicious Super Bowl Stew is perfect for Tom Brady alkalizing pH Miracle fans – and it’s full of healthy alkalizing fats!

Comforting and warm, it’s one your whole family and friends can enjoy before the big game. Add in some tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with organic buckwheat.

INGREDIENTS

2 tablespoons of cold-pressed organic coconut oil
1 teaspoon organic cumin seeds
1 medium organic onion, finely chopped

3 ripe organic heirloom tomatoes, finely chopped

1 medium head of organic cauliflower, stemmed and cut into bite-size florets

1 organic jalapeno, stemmed, seeded, chopped1 cup chopped organic kale

2 teaspoons of organic ginger paste1 tablespoon of organic cumin powder

1 tablespoon of organic coriander powder1 teaspoon organic turmeric powder

Step 1

In a medium stock pot, heat the coconut oil for 30 seconds on medium heat.

Step 2

Add the organic cumin seeds and stir until they start to sputter. Then add the organic white or red onions and cook for another minute, and then, add the organic cherry or heirloom tomatoes, stir and cook for a few more minutes until the tomatoes soften.

Step 3

Add the rest of the ingredients and stir together. Cover the pan and simmer on low heat for about 15 minutes, stirring every 5 minutes.

Step 4

Ladle the soup into 4 serving bowls and enjoy! Leftover Super Bowl Stew can be served again after the game in celebration of Tom Brady’s six Super Bowl Championship!

Nutritional analysis per serving

calories 204 • fat 24 g • saturated fat 20 g • cholesterol 0 mg • fiber 6 g • protein 6 g • carbohydrate 18 g • sodium 588 mg

Remember not to spoil your Super Bowl Party and Game with an acidic beer.  You might pass out and miss the game.

Make sure you are drinking an alkalizing Super Bowl Green Juice or an alkaline water at a pH of 9.5.  This will help you stay conscious while you are watching the game.

Super Bowl Structured, Purified, Alkaline, Ionized Electron- Rich Water

Hydration with structured, purified, alkaline, ionized electron-rich water is a major key tenet of the alkaline lifestyle and diet, with an entire chapter in the pH Miracle for Weight Loss and Brady’s book TB12, describing how to make this kind of water.  Tom Brady suggests that drinking alkaline, ionized, electron-rich water keeps him from getting sunburned. If your Super Bowl party is going to be authentic, you’re going to need to have plenty of structured alkaline, ionized, electron-rich water on hand.

But this is isn’t as simple as making sure you have an ample supply of glasses and offering your guests unfettered access to the tap. Brady says it is “important to recognize that not all waters are NOT created equal.” The TB12 book and the pH Miracle for Weight Loss lays out the pros and cons of various types of water. Carbonated water, for example, can be dehydrating, Brady says, and tap water should always be filtered, structured, alkalized and ionized. When it comes to H2O, Brady is partial to purified water, but always adds his own electrolytes to create and alkaline, ionized, electron-rich water.

Super Bowl Green Juice

You’re going to need to serve your Super Bowl guests something to drink and since alcohol is strictly forbidden on the pH Miracle Lifestyle (beer is not going to be an option). Instead we’re going with the simply named “Super Bowl Green Juice,” composed of Organic Cucumber or iJuice Cucumber, organic celery or iJuice Celery, organic mint leaves, organic ginger or iJuice Ginger, organic lemon or iJuice Lemon, 200 ml of alkaline water with Himalayan salt.

Ingredient quantities is totally up to you. Just don’t add anything apart from what I’ve mentioned. (You can order organic iJuice juices at: http://www.ijuicenow.com) Juice all ingredients or blend them all together with an avocado for a delicious green creamy smoothie!

MOST important rule, you need to have this immediately after its made. Please DO NOT keep it for later because all of the nutrients will oxidize and the alkalizing effect or the electrons are lost!

Super Bowl Raw Veggie & Fruit String Salad

 In a large Super Bowl shred raw veggies into thin long strips and or use a spiralizer:

1 Green organic zucchini
1 Yellow organic zucchini
1 Organic carrot
1 Organic parsnip
2 Organic colored peppers
1 White organic onion
1 Purple organic cabbage
1 Bunch of organic kale
And toss all together into a Super Bowl

Dressing:

In a jar mix…
One squeezed fresh organic lemon and an organic lime
Add 1/3 cup of mixed oils (extra virgin organic olive or sunflower seed oil)
Add favorite spices like organic dill, basil, hot peppers, sea salt, garlic….
Shake and pour over raw your Super Bowl Raw Veggie and Fruit String Salad

Optional: add an organic avocado into the dressing mix and blend to make a creamy dressing.

Optional: lightly steamed veggies until barely soften and then pour dressing over them!

Here Are a Few More Super Bowl Alkalizing Recipes YOU Might Want to Try

Super Bowl Stuffed Avocados

Super Bowl Raw Collard Wraps

So What Is for Dessert?

Super Bowl Raw Avocado Ice Cream!

Around halftime you might be hankering for something sweets!  Well if you have to have something sweet consider yourself off the playing field with Tom Brady!  Why?  Because Brady thinks sugar causes inflammation and there’s nothing as bad as inflammation when you are playing any sport, especially football. So in the spirit of compromise here is something off the pH Miracle reservation that might work!  It is called Super Bowl Raw Avocado Ice Cream.

It’s made of avocado, young coconut milk, dates or raw honey.  It is simple and it tastes good.  Watch the following video for instructions:

And that’s how you throw a Super Bowl Alkaline Party befitting the most accomplished quarterback in the history of football. If you’ve done everything right, you’ll wake up Monday morning feeling ready to tackle the day, and do some low-impact exercises.

For more pH Miracle alkaline recipes and health and fitness protocols I suggest reading these three books:

The pH Miracle Revised and Updated

The pH Miracle for Weight Loss

The TB 12 Method by Tom Brady

To learn more about the work, research and findings of Dr. Robert O. Young and the alkaline lifestyle and diet go to: http://www.drrobertyoung.com

Kate Hudson’s Go-To Diet – The pH Miracle Alkaline Diet

A Happy and Healthy Kate Hudson
A Happy and Healthy Kate Hudson
Actress Kate Hudson — whose rock-hard abs are nearly as impressive as her film career — considers a high-alkaline diet the starting point to getting fit and firm. “Our bodies are one large chemistry experiment,” the star has said of the approach — which argues that changing the pH of your body improves health — adding that, by following it, “I can control my body to look the way I want it to look.”

The 39-year-old actress isn’t the only celebrity who swears by this particular approach to healthy eating: Tom and Gisele Brady, Gwyneth Paltrow, Jennifer AnistonJared LetoKirsten Dunst and Victoria Beckham are all fans of the pH Miracle Lifestyle and Diet.

 

So how exactly does it work? The diet is based on the theory that different types of food leave behind different types of waste — metabolic, respiratory, dietary and environmental by-products can be either acidic, alkaline or neutral.

 

What we eat, what we drink, what we breath, and what we think produce acidic waste products, if not eliminated via, respiration, urination, defecation and perspiration will be pushed out into the interstitial fluids of the Interstitium will suppress the immune system, and contribute to blood, bone, muscle, organ and glandular damage; conversely, an alkaline lifestyle, including diet will improve health as well as physical integrity of the blood, bone, muscles and major organs of the body, according to Robert O. Young DSc. PhD, Naturopathic Practitioner, author of the pH Miracle, Revised and Updated – https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

By bringing your interstitial fluids of the Interstitium to an optimal alkaline pH level of 7.365, you can not only reduce the risk for sickness and disease, but also lose acidic weight stored in the fatty tissues, enhance your energy levels, strengthen your immune system and improve digestion and sleep. “That’s my go-to,” Kate has said. “It’s no dairy, wheat, meat, or sugar, and it’s gluten-free. And no wine and no beer — only vodka and tequila, straight up.”

When she sticks to the plan, she gets 60 to 80 percent of her electron intake from foods like tofu, nuts and most fruit and vegetables. She does make an exception for lean meats, “but only occasionally — animal protein has a highly acidic effect on the body and causes inflammation.”

Scientific medical studies have confirmed the pH Miracle theory behind this theory in the prevention and treatment of cancer, diabetes, heart disease, lupus, Cystic fibrosis, healthy weight loss, just to name a few (www.drrobertyoung.com), there’s certainly no harm in fostering healthy eating habits. And for Kate, there’s plenty of room for trial — and even more for error. “If I want to go out and eat at a restaurant with amazing food, I’ll do that,” she said — but she’ll try and “keep it light” beforehand. Kate’s normal day-to-day meals include lentil tacos, gluten-free pasta with veggies, steamed fish “in greaseproof paper,” almond milk-based butternut squash soup, and vegetable stir-fry over brown rice.

But to maintain her incredible figure, Kate does more than just eat right. “If I’m not doing something active, I don’t feel good,” said the Almost Famous star, who’s been practicing Pilates for 15-plus years. Apart from the core-focused routines, she does everything from Soul Cycle to Bella Core (a ballet barre class) to Tracy Anderson to the Brazil Butt Lift DVD series. At home, she has no qualms about locking herself in a room and dancing her feet off. “I’ll turn music on as loud as possible and just get weird. “It just makes me feel so much better.”

 

Kate, who’s mom to two boys and a girl — Ryder, 14, Bingham, 7, and Rani, 3 months — got a particularly healthy start in life. Her own mother, the still-stunning Goldie Hawn, taught her the value of both smart eating and regular exercise. But that’s not all that matters, she knows. In fact, the secret to a happy life, Goldie’s said, may have less to do with diet and more to do with quiet. Revealed the 72-year-old “glamma” — who’s meditated every day for the past 50 years — “Everyone in Hollywood seemed all screwed up and I didn’t want to be like that… I wanted life to be fuller.”

In 2016, Kate released her self-help book, Pretty Happy: Healthy Ways to Love Your Body Opens a New Window., the culmination of years of dedicated journaling that helped reveal personal patterns. “I’m finally at a place in my life where if someone wants to know what I do to stay healthy, why not tell them?” she explained. She’s also the cofounder of the trendy women’s athleisure line Fabletics, which began as an e-commerce site but now plans to open more than 100 retail locations over the next few years. “I wanted to create something that was more about a lifestyle than an actual fitness brand,” Kate said, adding proudly, “It seemed to really resonate.”

 

To learn more about healthy alkalizing weight loss and/or weight gain read, The pH Miracle for Weight Loss and learn how the Worlds top athletes and celebrities achieve extraordinary energy, health, fitness and longevity.

TOM BRADY’S Version of the pH Miracle Lifestyle in His New Book – TB12!

Screen Shot 2019-01-11 at 7.51.09 PM.pngTom Brady and his wife Gisele – Both Follow the pH Alkaline Lifestyle

The New England quarterback’s alkaline diet has many rules to keep people on track as they attempt this new lifestyle.

Just in time for the Super Bowl!

 

1. Consume mainly alkaline foods – At least 80%!

2. Pay attention to portion sizes. The plate should include two palm sizes of vegetables and one-palm size of protein

3. Stop eating two to three hours before bed

4. You cannot combine protein and complex carbs for a meal

5. Cannot eat fruit alone

6. Little to no carbs for breakfast

7. Eat foods based on seasons

8. Consume 20oz of alkaline water at a pH of 9.5 right when you wake up

 

9. If you cannot give up coffee then limit caffeine intake to 200mg (two cups of coffee)

10. No soda, carbonation, milk, dairy, fruit juices, sweetened drinks, and alcohol!

Giving it a try! Toronto-based fitness trainer Keltie O’Connor shared with her followers how she attempted the alkaline diet!

Before the pH Alkaline diet Keltie admitted she was bloated!

After 30 days on the pH Alkaline Diet no more digestive problems and bloating!

To learn more about the pH Miracle lifestyle read The pH Miracle, revised and updated.

To order the pH Miracle Alkaline Lifestyle and Diet book go to: https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1547305442&sr=1-2-ent

Dr. Young’s Recent Scientific Peer-reviewed Published Articles

The Annual Conference on Bacterial, Viral and Infectious Diseases held in Dubai, UAE and published in The Journal of Infectious Diseases & Therapy

Robert Young

The Annual Conference on Bacterial, Viral and Infectious Diseases held in Dubai, UAE and published in The Journal of Infectious Diseases & Therapy

Dr. Robert O. Young presents diplomas and certificates to the scholars and faculty on the joint meeting of the Annual Conferences on Bacterial, Viral & Infectious Diseases and the Neglected Tropical Disease Congress: The Future Challenges, December 5th and 6th, 2018, Dubai, UAE sponsored and published in the Journal of Infectious Diseases and Therapy, December 2018. Volume 6. ISSN: 2332-0877.

 

The following picture is Dr. Young presenting one of our keynote speakers, Dr. Crystal M. James, Tuskegee University, USA on her presentation of research on The Defining Health Security: Neglected Disease in Rural Alabama. I was shocked to learn that there are many counties in Alabama where there are no hospitals and no doctors to provide care. The USA is so far behind in not only providing care but also providing quality care.

 

The second picture shows some of the published information presented by Dr. Robert O Young and Dr. Galina Migalko.

 

Here are just a few of the Professors and Medical Doctors from around the World that presented their research, including Professor Robert O Young and Dr. Galina Migalko.

 

1) Dr Stef Steinstra, Royal Dutch Navy, Netherlands

2) Dr Giulio Tarro, Foundation T& L Beaumont Boneli for cancer research, Italy

3) Dr Ghweil Ali Abderlrahman, South Valley University, Egypt

4) Dr Yusef Nazzal, Zayed University, United Arab Emirates

5) Dr Ghada Al Qassim, Bahrain Medical Society, Kingdom of Bahrain

6) Dr Ruben Bueno Mri, Laboratories Lokinica, Spain

7) Dr Abdul Matin, Majmuuh University, Saudia Arabia

8) Dr Waled Abuhammour, Michigan State University, USA

9) Dr Abdulrahman Abdulhadi Al-Sultan, King Fasal University, Saudi Arabia

10) Dr Arun Kumar Jha, Life Care Hospital, United Arab Emirates

11) Dr Muhammed Adeel Hassan, PRAS Arid Agriculture, University of Pakistan

12) Dr Carl Contini, University of Ferrara, Italy

13) Dr Addulrahman Mohammad, Magrah Hospital and Centers, Eygpt

14) Dr Ibrahim El-Bayonmy, Tanta Faculty of Medicine, Egypt

15) Dr Galina Migalko, Non-invasive Medical Diagnostics, Ukraine

16) Dr Digambar Behera, Institute of Medical Education and Research, India

17) Dr Crystal M James, Tuskegee University, USA

And many more speakers from around the World, including South Africa, Brazil, French Giana, Nigeria, France, Portugal, Australia, just to name a few.

 

To learn more about the work, research, findings and scientific publications of Dr. Robert O Young or Dr Galina Migalko, click on the following links: http://www.drrobertyoung.com or http://www.universalmedicalimaging.com

104 Year Old Retired Japanese Pharmacy Chief Said: “The World Needs To Know, Alkaline Water Kills Cancer”

Screen Shot 2018-10-21 at 4.52.03 PM

Dr. Shigeaki Hinohara
You’ve probably heard or read that cancer cells can not live in an alkaline environment because alkaline water is extremely saturated with reduced hydrogen ions (OH-) or electrons (-) that buffer or neutralize the hydrogen ions (H+) or protons (+) that can cause cancer!

What Is Alkaline Water?

The pH (potential hydrogen ions or protons) scale runs from zero to fourteen with 7 being the med-point. A liquid with a pH of less than 7 is considered acid unless it donates more base or electrons than acids or protons. A basic or alkaline substance that contributes more electrons than protons is referred to as an electron donor and is considered alkaline regardless of the ph of the substance on the pH scale.  For example your tap water is generally mixed with chlorine making the water base or alkaline at a pH of 7 or above.  Because tap water contains other acidic substances such as antibiotics (acids), hormones (acids) and heavy metals this makes tap water a hydrogen or proton donor and is considered acidic to the stomach, blood and interstitial fluids of the Interstitium (the fluids that surround every human cell in the body).

(This illustration shows the compartments of interstitial fluids of the Interstitium)

When the body builds up acids in the interstitial fluids this is when you feel low energy, fatigue, start gaining weight and are at risk for serious health challenges such as diabetes and cancer.

Screen Shot 2018-10-21 at 4.48.51 PM

These negative health effects are completely avoidable by just drinking pure, reduced electro-rich alkaline water and eating organic green electron-rich alkaline vegetables and fruit such as lemon, lime, tomato, green pepper, avocado, cucumber, spinach, parsley, broccoli, and peppermint leaf, just to name a few.  To learn more about acidic and alkaline foods read, The pH Miracle, revised and updated – http://www.phoreveryoung.com

Importance Of Alkalinity

The foods we eat, the liquids we drink, the air that we breath and the thoughts that we have can determine our overall pH levels and has been the basis of my research for 40 years.

Dr. Otto Warburg of Germany, received two Nobel Prizes in 1931 and 1952 for discovering that all cancer cells and tumors are bathed in an acidic interstitial fluid environment and suggested this was the cause of cancer.  He also managed to prove that cancer cannot thrive in an alkaline, electron-rich  environment where the pH level in the interstitial fluids is 7.36 to 7.4.

According to Dr. Warburg, acidosis (excess of hydrogen ions or protons) is not only connected to the development of cancer, but it was also the cause of cancer and other diseases like osteoporosis, diabetes and heart disease.

Screen Shot 2018-10-21 at 5.09.08 PM

Here is the special anti-acid or alkalizing, electron-donor beverage you can drink every day prevent the build-up into the acid holding compartments in the Interstitium.

Ingredients:

  • 1 organic lemon

  • 1/2 organic cucumber

  • 1/4 of organic ginger root

  • 1/2 cup of organic peppermint leaf

 

Directions:

  1. Before you cut the organic ginger, peel a small amount of it.
  2. Slice up all the ingredients and add one glass of alkaline, electron-rich water.
  3. Do not throw the ingredients after one use if you want to get the most out of them.
  4. If you keep adding new alkaline, electron-rich water, they will last around three days.
  5. Drink the alkaline, electron-rich water first thing in the morning in order to receive the optimum results!

How Does It Work?

Organic lemon possesses numerous alkalizing, electron-donor properties. Organic lemon is high in potassium bicarbonate making it inherently alkaline and an electron-donor. It is also a powerful disinfectant and antibacterial compound which helps in the treatment of numerous conditions from bad breath to cholera, and has even 22 anti-cancer properties the most important being bicarbonates of sodium and potassium.

To learn more about preventing cancer and other diseases and for great alkaline, electron-rich recipes read, The pH Miracle for Cancer:

 

You register and attend the next medical conference where Robert O Young PhD will be speaking go to:

To learn more about the research and findings of Dr. Robert O. Young go to: http://www.drrobertyoung.com

 

The Earth & Humanity Are Dying

How Long Can We Fool Ourselves or be Fooled by Others?

Animals Must Be Off the Menu if this World and Humanity are Going to Survive! Eating meat is killing OUR planet and killing us and our children.

Please watch the video below and listen carefully. This great man speaks the truth to those who have a heart and especially a soul!

To learn more about the foods that kill and the foods that heal!

Please read the following article for yourself and your family by Professor Robert O Young and then share this information with everyone you love and care about and even those who you should love and care about! Just click on the link below:

https://www.wix.com/…/app/61f33d50-3002-4882-ae86-d319c1a24…

Give yourself and your loved ones a blessing and STOP eating the flesh, blood, organs and eggs of animals!

www.drrobertyoung.com

Tom Brady’s pH Alkaline Lifestyle and Diet

New England Patriots quarterback Tom Brady — a five-time Super Bowl Champion and three-time NFL MVP — is widely considered to be one of the greatest athletes of all time. Lately, however, Brady has been following an alkaline lifestyle and diet.

In September 2017, Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. In this book, Brady detailed exactly what he eats every day. One main feature of his diet is liberal amounts of alkaline foods and liquids.

 

In the mornings, Brady doesn’t eat a full meal. When he wakes up at 6:00 am, he drinks 20 ounces of alkaline water infused with electrolytes, including sodium, potassium, magnesium and calcium. He then drinks a smoothie and/or juices containing alkalizing grasses, vegetables, fruit, nuts and seeds. Two hours later, he has another glass of alkaline electrolyte-infused water, and a post-workout protein shake. Brady claims to drink somewhere between 12 and 25 glasses of alkaline water per day.

 

He also heavily encourages snacking. He usually snacks at around 11:00 am, just before lunch. For lunch, Brady will usually have a piece of fatty fish like salmon and a lot of green vegetables. In the afternoon, he may have another protein shake or protein bar, and around 6:00 pm, Brady eats dinner, which, again, consists of mostly green vegetables.

His book provides recipes for green juices, green soups, green salads, and a few carbohydrate recipes such as his pasta dish — which is odd, considering that he supposedly rarely eats carbs. But even Brady treats himself sometimes. He doesn’t often eat dessert, but he does give a recipe for his famous alkaline avocado ice cream.

 

His book also contains several alkalizing rules for eating. Brady won’t eat carbohydrates and protein together. He recommends eating carbs or protein with green vegetables instead, as he knows that this is better for assimilation and elimination.

Brady’s chef Allen Campbell says that 80 per cent of his diet is green vegetables and the rest of his diet is grass-fed organic steak and wild salmon.

Brady follows what he refers to as an alkaline lifestyle and diet created by Robert O. Young PhD, in order to minimize muscle inflammation caused by the buildup of lactic acid in the interstitial fluids of the Interstitium (see illustration below). This entails limiting ‘acidifying foods,’ which mostly includes starchy foods like potato, pasta, bread and ALL dairy products.

What is even more interesting is the list of acidic foods that Brady doesn’t eat. For Brady, caffeine, white sugar, white flour, dairy, and some nightshade vegetables —  eggplant and mushrooms — are completely off the table. He also won’t consume olive oil if it’s used in cooking — but he’ll have it raw. And he won’t eat high sugar fruit, unless it’s in a smoothie.

Since there are profound benefits with Brady’s pH alkaline diet, and it is clearly sustaining his play on the field, there a 100’s of specific health and fitness benefits of the pH alkaline lifestyle and diet which are backed by published scientific evidence.

 

He claims that limiting acidic foods helps control the body’s pH balance. What one eats, drinks, breaths and thinks has a huge effect on the body fluids, including the blood plasma, interstitial and intracellular fluid pH which is ideal at 7.365.

Brady also knows that the alkaline lifestyle and diet can decrease the lactic acids that causes inflammation in the body, leading to ALL sickness and disease, including connective tissue disorders that can end an athlete’s career.

 

At 41 years young, which is considered ancient in football years, Brady says he wants to play at least another five years. While he is certainly capable, his pH Miracle lifestyle and diet will be a major reason he WILL achieve HIS goal.

To learn more about the pH alkaline lifestyle and diet read The pH Miracle revised and updated – http://www.phoreveryoung.com

To learn more about the lifestyle and attend a pH Miracle Retreat in Marbella, Spain or Sardenia, Italy, go to: http://www.phmiracleretreat.com