Category Archives: Alkaline diet and lifestyle

The pH Miracle for Heart Disease – Discover the Truth About Heart Disease, Congestive Heart Failure, Atherosclerosis, Cholesterol, Hypertension, Stroke and More!

Introduction

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Heart Disease has many symptomologies including, Atherosclerosis, Coronary Artery Disease (CAD), Carotid Artery Disease (CAD), Peripheral Arterial Disease (PAD), Hypertension, Hypercholesterolemia, Congestive Heart Failure (CHF) and Death
According to my theory ALL of the symptoms or conditions of Heart Disease are ALL the result of an excess of dietary, environmental, respiratory and/or metabolic acid that have not been properly eliminated through the four channels of elimination.  The four channels of elimination include urination, defecation, respiration and perspiration.
When metabolic and/or dietary acidic waste is not eliminated through the four channels of elimination they are either solidified by the body with alkaline compounds or pushed out into the connective and fatty tissues away from the organs and glands that sustain life.
Acidic metabolic and dietary waste when not eliminated from the blood or lymph fluid  is solidified and buffered with alkaline compounds such as sodium, potassium, calcium and/or LDL cholesterol forming plaque or acid crystals that build up on the inside of the arteries, veins and lymphatic vessels.  Plaque is made up of alkalizing fats, cholesterol, calcium, sodium bicarbonate, potassium and other alkaline substances found in the blood and interstitial fluids.  Over time, acid bound plaque hardens or crystallizes forming a solid mass and narrows the arteries, veins and lymphatic vessels as seen in this picture.  7f871-scan0183The flow of oxygen-rich blood and alkalizing compounds to the tissues, organs and glands that sustain life  is reduced due to the narrowing of the blood and lymph vessels.  The restriction of blood and lymph circulation and the build-up of metabolic and/or dietary acids can then lead to tissue, organ and gland ulceration and/or degeneration causing a stroke or heart attack leading to heart failure and sudden death.
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Heart Disease is  Epidemic – Something Has Really Gone Wrong!

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Today over 25% of the US population takes expensive and highly acidic statin medications and despite the fact we have reduced the fat content of our diets, more Americans will die this year of heart disease than ever before caused by acidic drugs and acidic lifestyles.
Statistics from the American Heart Association show that 75 million Americans currently suffer from heart disease, 20 million have diabetes and 57 million have pre-diabetes. These disorders are affecting younger and younger people in greater numbers every year.

No health topic is more important, more full of misinformation, and more complex than understanding the cause and effect relationship between inflammation and cardiovascular disease. This article tackles the four most common conditions associated with inflammation and  “heart disease”, including all of its symptomologies: hypertension, stroke, coronary heart disease, and congestive heart failure.  I believe the information herein will be life changing and life saving for all heart dis-ease problems.

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Cardiovascular or heart disease is the number one killer in the United States, and yet it does not induce terror or fear as cancer does. The reason for this is because people are horrified of the acidic cancer treatments or chemotherapy, radiation and surgery and NOT the disease itself.  Alas, heart health is frequently ignored in lieu of cancer concerns, with breast cancer being an excellent example of this short sightedness. Case in point: For every woman who dies of breast cancer or from the cancer treatments (70 percent or higher) 11 more will die from coronary heart disease. About 60% of heart disease deaths happen suddenly in people who had no previous symptoms and normal LDL cholesterol levels. These people simply collapse unexpectedly. The real lesson here is to be educated, as you will see.  Everything that we have been taught about cardiovascular/heart disease is WRONG!  That’s right EVERYTHING!  If the so-called experts whom many of us have been listening to were right, than cardiovascular/heart disease would not be the #1 failure of modern-day medicine.

Adhering to a critical holistic principle of non-invasive alternative medicine or true health care, it is important that we never adopt the foolishness of a typical physician, who will obsessively focus on only the organ displaying obvious symptoms. It is wiser to treat the whole patient instead of an organ, which means correcting problems with both lifestyle and diet. As is the case for practically all other chronic dis-eases! A heart patient usually brings the dis-ease upon himself or herself with his or irresponsible acidic lifestyle behavior for a period of many years, and only he/she can get himself/herself out of this acidic mess. Acidic toxic drugs can suppress symptoms for a while, like they do, but real change comes only from real changes in what you eat, what you drink and what you think.  Merely masking the symptoms with toxic acidic drugs is the health policy of fools. The time bomb for a heat attack or stroke is still ticking, even though the timer has been hidden from view with useless modern-day big Pharma drugs.

Continue reading The pH Miracle for Heart Disease – Discover the Truth About Heart Disease, Congestive Heart Failure, Atherosclerosis, Cholesterol, Hypertension, Stroke and More!

What Question(s) Should YOU Be Asking? – !00 Dr. Robert O. Young’s Most Important Quotes!

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“The question is whether any civilization 
can wage relentless war on life without 
destroying itself, and without losing 
the right to be called civilized.” ~ Rachel Carson 

“There is only one sickness, one disease and one treatment.  The one sickness and the one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking.  There is only one treatment prevention with an alkaline lifestyle and diet I call the pH Miracle.” – Dr. Robert O. Young

“The human body is alkaline in its design when in perfect health (pH) although acidic in ALL of its functions.”– Dr. Robert O. Young

“All sickness and disease is the result of metabolic, respiratory and/or dietary acids which have not been properly eliminated through the four channels or elimination – urination, defecation, respiration and perspiration.” – Dr. Robert O. Young

“You have to pee yourself to health!” – Dr. Robert O. Young

“Parasites are like flies they do not create the garbage they migrate to the garbage.” – Dr. Robert O. Young

“Vitamin C is a metabolic acid from mold and is toxic to the body.” – Dr. Robert O. Young

“Free radicals are unpaired electrons that buffer acids to prevent cellular breakdown.” – Dr. Robert O. Young

“Free radicals are good guys NOT bad guys and are powerful antioxidants.” – Dr. Robert O. Young

“The single most important thing anyone can do to improve health and fitness is start drinking purified, functionally structured alkaline water with a pH of at least 9.5.” – Dr. Robert O. Young

“All antibiotics are toxic acids created from the fermentation of sugar by yeast or mold.” – Dr. Robert O. Young

“All enzymes are acidic waste products of metabolism.” – Dr. Robert O. Young

“There is no such thing as healthy bacteria – get over it.” – Dr. Robert O. Young

“95 percent of all sickness and disease is caused by what you eat, what you drink and what you think. 5 percent of all sickness and disease is genetic and the ‘genetic factor’ is triggered by what you eat, what you drink and what you think.  Therefore, 100 percent of all sickness and disease is caused by what you eat, what you drink and what you think!” – Dr. Robert O. Young

“Cancer is NOT a disease of the tissues but an acidic disease of the body fluids.” – Dr. Robert O. Young

“Anyone who has a cancerous condition is in a fluid state of metabolic acidosis – period.”  – Dr. Robert O. Young

“There is only one reason why people are getting cancer – they are full of undigested food and acidic waste that is backing up into the connective tissues, organs and glands.”  Dr. Robert O. Young

“Cancer is a four letter word, ACID.” – Dr. Robert O. Young

“The so-called cancerous tumor is nothing more than the encapsulation of rotten or spoiled cells.  It is the body trying to protect itself from metabolic and/or dietary acids that have not been properly eliminated via the four channels of elimination.” – Dr. Robert O. Young

“The cure for cancer will be found in its prevention NOT in its treatment.” – Dr. Robert O. Young

“If you do not take time for daily exercise you will need to make time to die.” – Dr. Robert O. Young

“The most important part of exercise is sweating.” – Dr. Robert O. Young

“Obesity is NOT a fat problem it is an acid problem.” – Dr. Robert O. Young

“Get off your fat acid and go to health.” – Dr. Robert O. Young

“Fat is a life-saver and a protection against an acidic lifestyle and diet.” – Dr. Robert O. Young

“Health is All about the biology of the body fluids – period.” – Dr. Robert O. Young

“Germs DO NOT cause disease – acidic lifestyles and diets caused disease.” – Dr. Robert O. Young

“Germs are NOT the cause of cellular breakdown but the evidence of cellular breakdown.” – Dr. Robert O. Young

“Germs are born in us and from us.” – Dr. Robert O. Young

“Germs from the outside world can only contribute to a state of imbalance but cannot cause ANY specific disease.”

“Bacteria, yeast and mold are all biological transformation of rotting or spoiling body cells.” –  Dr. Robert O. Young

“Bacteria, yeast and mold are not the cause of disease but the result of cellular breakdown due to an acidic environment.” – Dr. Robert O. Young

“Bacteria is a plemorphism or biological transformation of a plant, animal or human cell.” – Dr. Robert O. Young

“Yeast is a pleomorphism or biological transformation of bacteria in a declining pH or acidic environment.” – Dr. Robert O. Young

“Mold is the final stage of cellular pleomorphism or biological transformation.” – Dr. Robert O. Young

“The dust spoken about in the Bible by God is living indestructible matter and the anatomical element that makes up every plant, animal and human cell.” – Dr. Robert O. Young

“Nothing ever dies it only changes.” – Dr. Robert O. Young

“The only thing in life that is constant is change.” – Dr. Robert O. Young

“Disease is born in us and from us.” – Dr. Robert O. Young

“You don’t get sick YOU do sick.” – Dr. Robert O. Young

“You don’t get healthy YOU do healthy.” – Dr. Robert O. Young

‘You don’t get fit YOU do fit.” – Dr. Robert O. Young

“You don’t get OLD you MOLD!” – Dr. Robert O. Young

“Infection is a scientific illusion, Outfection is the reality.”  – Dr. Robert O. Young

“All sickness and disease are symptoms of acidity and there is no other cause.” – Dr. Robert O. Young

 

“True immunity is not found with the white blood cells or in vaccination but is found in maintaining the alkaline pH of the blood and interstitial fluids.” – Dr. Robert O. Young

“Health and fitness begins in the core.” – Dr. Robert O. Young

“Life and death begin in the blood.” – Dr. Robert O. Young

“Life begins with one drop of blood.” – Dr. Robert O. Young

“The primary site of stem cell production is the crypts of the small intestine and NOT the bones!” – Dr. Robert O. Young

“The red blood cells are made from stem cells in the crypts of the small intestines.” – Dr. Robert O. Young

“The red blood cell is the primary stem cell in which all body cells are made from.” – Dr. Robert O. Young

“All body cells are made from red blood cells.” – Dr. Robert O. Young

“The pancreas is an alkaline gland that secrets sodium bicarbonate.” – Dr. Robert O. Young

“Diabetes is caused by congestion from undigested matter in the 9 yards of the small intestines.” – Dr. Robert O. Young

“The stomach is an organ of contribution NOT an organ of digestion.” – Dr. Robert O. Young

“The main purpose of the stomach is to alkalize the food ingested NOT digest the food.” – Dr. Robert O. Young

“The only purpose of the small intestines is to manufacture stem cells and blood out of liquid alkaline food.” – Dr. Robert O. Young

“The small intestines does not digest or absorb food.  If it did you would be dead!” – Dr. Robert O. Young

“The large intestines purpose is to absorb purified alkaline water and alkaline minerals.  Everything else is eliminated.” – Dr. Robert O. Young

“You only have one instrument in your body to digest food and that is YOUR teeth so chew to a liquid state before swallowing.” – Dr. Robert O. Young

“The lymphatic system is the vacuum cleaner of the interstitial fluids.” – Dr. Robert O. Young

“Conception can only take place in an alkaline environment.” – Dr. Robert O. Young

“Enzymes are the waste product of cellular breakdown.” – Dr. Robert O. Young

“One of the major causes of diabetes is eating chicken which rots and destroys the intestinal villi setting the stage for constipation and then Type I diabetes.”  Dr. Robert O. Young

“The single most important thing you can do to improve your health is start drinking alkaline water at a pH of 9.5.” – Dr. Robert O. Young

“Ebola, HIV, Hep C are all phantom viruses.” – Dr. Robert O. Young

“Just like acidic snake venom, viruses are the acidic waste products of metabolism, respiration, diet and cellular breakdown.” – Dr. Robert O. Young

“The virus is nothing more than crystallized or solidified acid.”  Dr. Robert O. Young

“Stones are nothing more that solidified metabolic acid and a sure sign of an acidic diet and poor elimination.” – Dr. Robert O. Young

“Acid equals pain and pain equals acid.” – Dr. Robert O. Young

” As they say in the computer world, ‘Garbage IN – Garbage Out’.  The same applies to what we eat, drink and think. The only problem is many times the garbage in does not come out setting the stage for sickness and eventual disease.” – Dr. Robert O. Young

“There is only one cause of inflammation and that is acidic waste that has not been properly eliminated through the four channels of elimination.” – Dr. Robert O. Young

“Acid causes inflammation and inflammation leads to all degenerative disease, including cancer and heart disease.” – Dr. Robert O. Young

“All viruses are non-living because they are all acids.” – Dr. Robert O. Young

“All hormones are acidic waste products of glandular function.” – Dr. Robert O. Young

“The body runs on electrons NOT sugar.” – Dr. Robert O. Young

“Sugar is a metabolic waste product.” – Dr. Robert O. Young

“There are only four food groups, chlorophyll, oil, water and salt.” – Dr. Robert O. Young

“Drinking the blood or plants or chlorophyll will build healthy blood and in turn build healthy body cells.” – Dr. Robert O. Young

“The order of health begins with a base diet creating healthy bowels,  leading to healthy blood, then a healthy brain and finally a healthy body.” – Dr. Robert O. Young

“I call it the four “B’s” – base, bowels, blood, brain and finally body.  This is the true order of health, fitness and healing.” – Dr. Robert O. Young

“The primary brain or the first brain is the small intestines.  The secondary brain is in the head and is controlled by the first brain.” – Dr. Robert O. Young

“The purpose of the stomach is to purpose sodium bicarbonate to alkalize the food NOT digest the food.” – Dr. Robert O. Young

“Hydrochloric acid is a waste product of sodium bicarbonate production and never touches the food ingested.” – Dr. Robert O. Young

“pH stands for ‘perfect health’. – Dr. Robert O. Young

“A pH miracle is a natural phenomenon between the cause and effect relationship.” – Dr. Robert O. Young

“The single most important measurement that should be tested daily is the pH of the interstitial fluids.” – Dr. Robert O. Young

“The pH of the urine is a measurement of the interstitial fluids.” – Dr. Robert O. Young

“The pH of the saliva is a measurement of body’s antioxidant levels.” – Dr. Robert O. Young

“White blood cells are the garbage collectors of the body and NOT soldiers of war.” – Dr. Robert O. Young

“Life begins at conception when  one drop of blood is formed.” – Dr. Robert O. Young

“The leading cause of death in the World today is ignorance.” – Dr. Robert O. Young

“When the fish is sick what would you  do treat the fish or change the water?” – Dr. Robert O. Young

“The human or animal cell is only as healthy as the water it swims in!” – Dr. Robert O. Young

“The germ is nothing the terrain is everything.” – Dr. Robert O. Young

“Matter cannot be created nor can it be destroyed it can only change its form and/or function.” – Dr. Robert O. Young

“The quality and quantity of life is determined by personal choice.” – Dr. Robert O. Young

“Health and fitness or sickness and disease are the consequences of personal choice.” – Dr. Robert O. Young

“Education NOT Medication – Education NOT Vaccination – Education NOT Radiation – Education NOT Operation – Health Care NOT Sick Care – YoungaCare NOT ObamaCare!  It is your body, your life and your choice!” – Dr. Robert O. Young

“Fools may mock me but they will Never disprove my science I call The New Biology.” – Dr. Robert O. Young

“Dr. Robert O. Young is on the threshold of a New Biology that will change the biology and medical worlds as we known them today.”  Niel Solomon, MD, Former head of research at Johns Hopkins University, School of Medicine.

Dr. Robert O. Young

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Healthy Bowels Lead to Healthy Blood, than Healthy Brain and finally Healthy Body!

The basic natural concepts of health have been lost.
Millions of people die every year and tens of millions
suffer needlessly because they fail to follow the
natural laws of their beings and are being treated
with obsolete and unnatural methods that avoid the
true cause of all sickness and dis-ease.

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Though the causes of dis-ease are generally ignored
by conventional medicine, we do have a history of
doctors who agree that the primary causes are always
associated with e-motions, toxicity, congestion,
and malnutrition. These conditions gradually alter
and weaken our internal environment. Once that
environment reaches certain acidic polluted levels,
dis-ease cycles are initiated.

“Acidosis and Toxicosis are the primary causes of
all disease. Rid the body of these poisons and
correct the habits of living, and good health will
be regained and maintained” and, “just as maggots
and flies require the filth of the manure pile in
which they grow and propagate, so the human organism
must become broken down and filthy through bad habits
of living before the tissues and juices of the body
will permit the harboring and growth of any noxious
bacteria.”

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“However, in view of the scientific researches which
have been cast aside by medicine it is just as
reasonable to assume that the maggots and flies
found in a manure pile caused the manure pile as it
is to assume that the various kinds of germs found
in a thoroughly filthy body, caused the condition of
ill-health.” P.L. Clark, BS, MD, Ph.Sa

The survival of every animal, bird, fish, plant,
and cell, whether it is bacteria, yeast, or protozoa,
depends entirely upon its environment.

Dis-ease is never acquired; it is always created.
Dis-ease is a natural result obtained from an
unnatural lifestyle. Dis-ease is not a question of
exposure. It is an internal development that can
lead to exposure susceptibility. The entry of an
outside entity (bacteria, yeast, parasite) has
little effect upon our bodies unless our internal
environment has become acidic, polluted, and
congested.

An increase in microforms or germs can only be
successful when our bodies have degenerated into
a severely acidic and polluted environment and
our immune system compromised. Indeed, an acidic
environment can only cause the breakdown of the
human cell and tissue in an acidic host, and germs
are the product of the breakdown of that cell and
tissue. The breakdown of the human cell and the
birth a the germ does not happen in a clean, healthy,
and vibrant human body. We must alter our normal
healthy internal chemistry before acids can weaken
our organs and glands with toxicity, congestion, or
poor nutrition and before our body parts can
malfunction.

65275-bloodcancerThe most important point to understand here is that germs do not cause dis-ease any more than flies create garbage.  Germs are the product of cellular transformation due a a physical or emotional disturbance or an acidic change in the delicate alkaline pH of the body fluids. It is acid that breaks down the human cell not bacteria. It is acid that causes dis-ease not viruses, bacteria, yeast or mold.  Once again bacteria a symptom of cellular breakdown and NOT the cause of cellular breakdown.

There is only one sickness, one dis-ease and one
cause – the over-acidification of the blood and
then tissues due to an inverted way of living,
eating and thinking. There is NO OTHER CAUSE
FOR DISEASE but ACIDITY.

A Great Secret of Health

The intestinal tract or better said the alkaline
buffering system is the hub of our entire body –
all organs, glands, even our brain, heart, and
cells are totally dependent upon a good functioning
alkaline buffering or digestive system. In the Western
World, most people have polluted their bowels with
filth unimaginable and weakened their digestive
function. When the alkaline buffering or digestion is
off, even good food can become acidic.  As long as
this filth remains within, our bodies grow weaker
and we become more and more prone towards deficiencies
and acidic dis-ease.

A few great doctors have realized this:

“In the 50 years I’ve spent helping people to
overcome illness, disability and disease, it has
become crystal clear that poor bowel management
lies at the root of most people’s health problems.”

“Every tissue is fed by the blood, which is
supplied by the bowel. When the bowel is dirty,
the blood is dirty, and so on to the organs and
tissues…. it is the bowel that invariably has
to be cared for before any effective healing
can take place.”

“Of the 300 autopsies performed at National
College in Chicago, 285 (patients) had claimed
they were not constipated and had normal movements
and only 15 had admitted they were constipated.
However, autopsies revealed the opposite to be
the case. Some of the histories of these 285
persons stated they had as many as 5 or 6
bowel movements daily, yet autopsies revealed
that in some of them the bowel was 12 inches in
diameter. The bowel walls were encrusted with
material, in one case peanuts which had been
lodged there for a very long time.”

“The toxic waste must be removed as quickly as
possible to halt the downward spiral of failing
health. This is best done by: 1. Removing
accumulated fecal material from the bowel…..”
Doctor Bernard Jensen, DC, ND, Ph.D.

Dr. Jensen publicly stated that over 90% of
dis-ease in America could be traced to unhealthy
conditions in the bowel. Privately, he told me
that it’s closer to 100%.

“There is but one dis-ease and that is deficient
drainage of dietary and metabolic acids.”
Dr. Robert O. Young

“I am exceedingly impressed by the sequence of cancer
and intestinal stasis.”

“The poisons thus generated (in the bowel) pollute
the bloodstream, causing every tissue, gland, and
organ of the body to gradually deteriorate and be
destroyed.” Sir Arbuthnot Lane MS, FRCS, surgeon
for the King of England

“Of the 22,000 operations that I have personally
performed, I have never found a single normal colon,
and of the 100,000 that were performed under my
jurisdiction, not over 6% were normal.”

“All of the diseases of civilization are due to
improper functioning of the colon.”
Dr. Harvey Kellogg, M.D. of the Kellogg Sanitarium

“There is no natural death. All deaths that come
from so-called natural causes are merely the end
point of progressive acidic saturation…. However,
if they would take care of their body and cleanse
their colon and intestines, their problems would
be pretty much eliminated and they could eliminate
their “cross” by proper diet, proper exercise, and
in general, proper living.” Dr. George C. Crile,
head of the Crile Clinic in Cleveland

Dr. V.E. Irons, a pioneer in colon cleansing theory
wrote: “The cause of most conditions of ill-health
is autointoxication and that 95% of their troubles
start in the colon. We can prove that we can find
hardened mucous with its foul-smelling curd in the
colons of 95% of the entire nation.”

Mucoid Plaque

Mucoid plaque is automatically secreted in the
presence of acids, and other irritants and at first
serves as a protection; but for those who have
followed the standard American lifestyle, which
is acid producing, it is common for mucoid plaque
to form a continuous coating, arranged in layers,
over the small intestine, stomach and the colon.
When the mucus (mucin) is secreted, it coagulates
and can compound with other elements, forming an
increasingly firm and toxic substance, which may
include: drugs, free radical-producing acidic noxious
fecal compounds, heavy metals, parasites and more,
depending on what the person eats, drinks,
and thinks.

Mucoid plaque often interferes with normal bowel
function, nutrient assimilation, and normal
elimination. It will also provide a fertile
stronghold for a large variety of microorganisms
and their noxious acidic compounds. Thus, when
the diet is improved and the person strives for
maximum health, then mucoid plaque should be
removed.

“This layer of mucus, when adhering closely to
the mucosal surface, probably functions as a
barrier to membrane digestion and most likely
also to absorption… where, with increasing age,
the mucus layer becomes more pronounced and
widespread… it is hypothesized that the mucus
barrier interferes with membrane digestion
and absorption.” J. Rainer Poley, Journal of
Pediatric Gastroenterology and Nutrition 1988
May-June; 7 (3): 386-94.

Is it any wonder that the greatest healers in
the world have always insisted upon cleansing and
rebuilding the alkaline buffering system or the
alimentary canal?

To learn more about cleansing the bowel may I
suggest reading The pH Miracle or The pH Miracle
for Weight Loss by Dr. Robert and Shelley Young.

I would also suggest taking 1 tablespoon of
montmorillonite clay with 1 teaspoon of flax
seed powder or psyllium seed powder mixed
in 6 to 8 ounces of alkaline water and drink 2 to
3 times a day. For serious bowel cleansing, drink
the above combination of clay, psyllium seed powder
and alkaline water every two hours with daily
colonics for at least 7 to 10 days.

To order the montmorillonite clay go to:

http://www.phmiracleliving.com/young-pHorever.htm or

you can order wholesale at: http://www.phoreveryoung.com

Copyright © 2015 Robert O. Young, MS, D.Sc., Ph.D. ND

Have We Lost Our Medical Freedom?

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One of the signers of the DECLARATION OF INDEPENDENCE IN 1776, wrote the following statement regarding medical freedom!

“Unless we put medical freedom in the constitution, the time will come when medicine will organize into an undercover dictatorship…The constitution of this Republic should make special provision for medical freedom as well as religious freedom.”

-Benjamin Rush M.D signer of the Declaration of Independence

Did he have insight?? What about those of us who have insight today? Will our words also be ignored? Has medicine organized into an undercover dictatorship? Is this prophetic or what???? Now millions are fighting for just that, medical freedom to choose safer and effective alternatives to conventional medicine.

Some people have been arrested for refusing to give their children chemotherapy, yet, those who have the means to fight, are not arrested. Why? One was a single mother, arrested. The others, a married couple, NOT ARRESTED. Hmmmm?

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My vision of the relative purpose of medicine is to include prevention of illness and promotion of health and fitness rather than focusing all our attention on the diagnosis and treatment of disease. I believe the ultimate purpose of medicine is to help people discover something fundamental within themselves. And that is the awareness that the true source of well-being, joy, and contentment that we all seek lies within one’s mind and heart – the emotions and the spirit – not in the physical world.

This is important, so we can all begin to be freed from the process of grasping for happiness in this physical world. To support this approach, I believe we must begin to embrace a more spiritual vision of ourselves and of humanity as a whole. While providing great love, care and attention to the physical body, medicine can then and only then can we help people discover the nonphysical, spiritual dimensions of themselves.

When this happens, we can all live and work with less fear, stress, grasping to preserve the physical body at all costs – we can truly be free.

In love and healing light,

Dr. Robert O. Young

Lose Acidic Weight Eating Pink Organic Grapefruit

Women around the United States tried to burn off body fat by following some version of the Grapefruit Diet. (also known as the Hollywood Diet & the Mayo Clinic Diet)

Dismissed as a fad, the theory behind the Grapefruit Diet was that if you ate half a grapefruit or drank a glass of grapefruit juice with each meal (while reducing your caloric intake down to 800 calories/day), you would lose weight.

And while the 1970s version of the Grapefruit Diet did wonders for grapefruit farmers, it wasn’t very successful at delivering long term weight loss.

Fast forward to 2010….. and the latest scientific research which suggests that eating grapefruit contains phytonutrients that protects the body from acids that make us sick, tired and fat.

Naringenin, an antioxidant flavonoid which chelates dietary and metabolic acid, is derived from the bitter flavor of grapefruit and other citrus fruit, may cause the liver to chelate acid and release fat while increasing insulin sensitivity.

The Theory

  • Normally, after a “normal” meal (consisting of carbs, fats & proteins), your blood is flooded with the metabolic and dietary acid called sugar.
  • This boost in blood acid or sugar results in the activation of your Liver X Receptor Alpha – LXRα.
  • Which results in the production of healthy fats by your liver to bind up the increased acidic sugar for long term storage – ie belly fat, saddle bags, love handles, etc…. The body does this to protect itself from excess dietary or metabolic acid.

The chelation of the acid sugar is good but if not eliminated through the bowels, urine or skin it ends up on you belly, thighs or buttocks.

And, up until this latest research into Naringenin, the only way to prevent this from happening was by reducing your intake of carbohydrates – via fasting or eating low carbohydrates.

But, with Naringenin, you would be able to increase your carbs while still receiving the health benefits of eating low carb:

  • acids being released from your fat cells….
  • resulting in the PPARα receptor being activated in your liver…
  • leading to your body acid stored in the fatty tissues being broken down, while also…
  • causing a reduction in over-all cholesterol production, which is created to bind up toxic acidic sugar.

And that’s not all.

Another benefit of Naringenin is that your PPARγ receptor is activated – resulting in an increase in sensitivity to insulin.

Taken together, all of this good stuff adds up to:

  • No more Type 2 Diabetes
  • No more high cholesterol
  • No more love handles

Naringenin – remember the name and the incredible delicious organic pink grapefruit from the Rancho del Sol and the pH Miracle Living Center.

Organically Grown at the Rancho Del Sol
**Shipping included in price for orders shipped within the continental US**

100% organically grown (without synthetic pesticides, herbicides, or fertilizer), Ruby Red Grapefruits from sunny Southern California. These succulent members of the citrus family are grown in Dr. Robert and Shelley Young’s private orchard, Ranch Avorado. With its unmistakable flavor, these grapefruits offer a subtle sweetness and signature tartness that everyone can enjoy.

Nutritionally, the bitter flavor comes from limonene, a limonoid that gives grapefruit its proven anticarcinogenic properties. Naringine, a flavonoid found in grapefruit, is also effective in preventing cancer. Furthermore, narigine improves blood circulation, while pectin (a soluble vegetable fiber) unclogs arteries.

These organic grapefruits are waiting patiently – remaining on the tree until we receive your order. They are then hand-picked and packaged. Thus, the organic, natural freshness is impeccably preserved. Do your health, taste buds, and the environment a favor – Order today!

Estimated shelf life: 1 week at room temperature
1 month refrigerated
(20-25 grapefruits per box)

Nutrient Composition
(100g of raw edible portion) Energy – 30 kcal
Protein – 0.55 g
Carbohydrates – 7.68 g
Vitamin A – 26 Fg RE
Vitamin B1 – 0.034 mg
Vitamin B2 – 0.02 mg
Niacin – 0.224 mg NE
Vitamin B6 – 0.042 mg
Folate – 12.2 Fg
Vitamin C – 38.1 mg
Calcium – 11 mg
Phosphorus – 9 mg
Magnesium – 8 mg
Iron – 0.12 mg
Potassium- 129 mg
Zinc – 0.07 mg
Total Fat – 0.1 g Saturated Fat – 0.014 g

To order your freshly picked grapefruit go to:

http://phmiracleliving.com/p-510-grapefruits-organic-box-of-9.aspx

Happy Thanksgiving – The Health Benefits of Pomegrantes

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Pomegranates are nearly round, 2-1/2 to 5 in. wide fruit crowned at the base by the prominent calyx.

The tough, leathery skin or rind is typically yellow overlaid with light or deep pink or rich red.

The interior is separated by membranous walls and white, spongy, bitter tissue into compartments packed with sacs filled with sweetly acid, juicy, red, pink or whitish pulp or aril.

In each sac there is one angular, soft or hard seed.

The arils (seed casings) of the pomegranate are consumed raw. The entire seed is eaten, though the fleshy outer portion of the seed is the part that is desired. The taste differs depending on the variety of pomegranate and its state of ripeness.

Pomegranate juice is a popular drink in the Middle East, and is also used in Iranian and Indian cuisine; it began to be widely marketed in the U.S. in 2004. Pomegranate concentrate is used in Syrian cuisine. Grenadine syrup is thickened and sweetened pomegranate juice; it is used in cocktail mixing. Before the tomato arrived to the Middle East, grenadine was widely used in many Persian foods; it can still be found in traditional recipes. The juice can also be used as an antiseptic when applied to cuts. In addition, Pomegranate seeds are sometimes used as a spice.

The primary commercial growing regions of the world are the Near East, India and surrounding countries and southern Europe. In California commercial cultivation is centered in the southern San Joaquin Valley.

One pomegranate delivers 40% of an adult’s daily vitamin C requirement. It is also a rich source of folic acid and of antioxidants.

Recent research into the health benefits of Pomegranates has created unprecedented demand both in the United States and Europe. Recent studies have been published showing a positive relationships between pomegranate consumption and prostate cancer, carotid arteries and hypertension.

One Thousand Avocados For God This Thanksgiving & Christmas Holiday

Gods Love and Light Shines On All of Us

As the Thanksgiving and Christmas Holidays approach in 2014, we now find ourselves, as a nation and as a planet, in quite a bit of political, economic, health and enviornmental disarray.  

We are all looking for ways to make ends meet and cut down on the stress in our lives. So I will address these issues. My guess is that many of you feel some sort of concern about financial issues whether it is the daily budget, dwindling savings, credit card bills, increased health costs, money for college bills, mileage and gas prices for the aging family automobiles, and so on.

Its the same at the Young homestead here at Rancho Del So, in Valley Center, California. Every year I pray for more rain and try to figure out how to save money on the expensive California water we need for thousands of avocado, grapefruit, pomegranate, prisimone, lemon, and lime trees. I am always trying to figure out where to save money so I can use that money to reach more people around the world with a pH Miracle message of health, healing and extraordinary well-being. If you read my articles on a regular basis, you will know that I am quite positive that following a healthy, organic, alkaline green diet with many raw, green fruit and vegetables will save you money over time. Whether you have 50 more years to live or 25, most medical expenses have traditionally occurred in the later years of life. And those medical expenses can be a thing of the past if you will embraces an alkaline lifestyle an diet.

Once your body is alkaline, and once you have rebuilt your blood with my C.O.W.S. program (Chlorophyll, Oil, Water and Salt), and once the pH of your urine is around 7.4 on a consistent basis, you are well on your way to permanently increased health, energy, fitness and vigor as well as great financial savings.

Remember, the #1 reason for bankruptcy in America for many years has been medical bills. That will not happen to you. I hear from people all the time that pretty much the only reason they visit the doctor anymore is to gloat a bit, to follow-up on some old ailment now in the rear-view mirror, to lecture the poor old besieged doctor on the importance of nutrition in health, or exercise, or to give him/her a copy of The pH Miracle book. By the way, if you write to me and tell me that you really did get your doctor to read The pH Miracle book, I’ll send you a free copy to replace the one you gave to your physician. I will also be fascinated to hear your story. In fact, I may share it with everybody in one of my articles or on our pH Miracle Youtube channel.

Many people who have been following a balanced pH Miracle alkaline/acid diet for many years tell us about all the different ways they save money. Some people have replaced their health insurance with a combination of self-insurance, accident insurance, a hospital indemnity policy, and disability programs. Some people on Medicare have not purchased the supplemental insurance because they have not visited the former family physician for several years and are hoping not to for the rest of their lives. Besides, they tell me, they aren’t likely to go the drug route anyway now that they know the cucumber and avocado route.

Many have told us that they have saved money because they no longer have doctor visits, co-pays, pharmaceutical drugs, deductibles, tests, clinic and lab fees, medical gadgets, lost time and sick days, and so on. Not to mention the increased energy, creativity, and productivity.

Now lets talk about stress. About two years ago, I emailed you an article about Mother Theresa whose level of consciousness allowed her to function in love, joy, peace and enlightenment. Many of you said that you enjoyed that article. Such states of mind–whether they are linked to experiences that are primarily sensory, emotional, psychological, intellectual or spiritual–can only be accompanied by an absence of stress at the physiological or body level.

If you read my articles at: www.phoreveryoung.wordpress.com with any consistency, then you know that there is a solid scientific link between the mind and the body, the psychosomatic or the “somatopsychic.” It goes both ways.

We started hearing the world psychosomatic at least 40 or 50 years ago. The mind can cause the body to suffer and the body can cause the mind to suffer. Therefore, it makes good sense to take care of both.

I have discussed from time to time the importance of minimizing stress in our lives. When our minds are filled with thoughts and feelings that include the negative perceptions and experiences of fear, anger and sadness, we are vulnerable to the creation of excessive bodily acid. Toxic acids are actually secreted from various parts of the body cells directly into the bloodstream when we are in a negative emotional state.

On the other hand, leading a life that includes more experiences in what we might call the love zone can be a challenge. I forget who coined the word love zone, but this state of being includes feelings of affection, joy, compassion, empathy, kindness, happiness and bliss. But living in this zone–you may have noticed–is easier said than done. The world seems so often to pull mightily at the most vulnerable areas of our lives. Our preoccupation with the outer world and things over which we have no control can keep us from entering into those precious moments or hours in the stress-free love zone.

There is one thing in particular that we can do to help us frequent this zone as much as possible. And I will back into this concept with a little story which I enjoy. I call this story, One Thousand Avocados for God. It goes like this:

A plantation owner, somewhat foolishly accustomed to bartering with God, prayed for a good harvest. He pleaded thusly:

“Dear God, if You would please bring me a great avocado harvest, as a service I will give You 1,000 avocados from the harvest.”

God granted him a great harvest. Thus, the plantation owner loaded up a thousand avocados in his wagon and had his foreman deliver them to the temple. Along the way, the foreman was pestered by two little beggar boys who pleaded for an avocado to ward off their hunger. “Shoo, shoo, go away,” said the foreman, knowing that the plantation owner had loaded exactly 1,000 avocados.

The hungry little boys ran alongside the wagon and continued to beg. Finally, the hired hand relented and gave each of them an avocado. He thought to himself, who would count all these avocados and know that two are missing from a thousand?

But the plantation owner had warned the chief overseer of the temple to count the avocados to make sure that the foreman had not sold some along the way. He found out that two were missing and had been given to beggars and the plantation owner fired the foreman. That night the plantation owner had a dream. In his dream, God came to him and said, I have granted your prayer for a great harvest, but you have not kept your agreement.

The plantation owner pleaded his case, But God, I took the avocados to you just as I said. God replied, Well, I am sorry that you are in error my friend, because so far, I have received only two. I think you can see why I enjoy this story. And it has many implications far beyond the simple notion that Divine Providence and charity are related. In fact, we might say that Divine Providence resonates to charity.

There is a great deal of emerging evidence and a wonderful new area of study which says that there is a human field of energy which is very subtle, yet powerful, pervasive and immortal.

There is a field of energy which connects every one of us to every one of us. Some refer to this energy as levels of consciousness–and the study of this energy focuses especially on various states of higher consciousness.

Regardless of our personal level of consciousness, we are not only connected to this field of energy, but we are influencing it just as it influences us in return. There is emerging evidence, both experiential and research, that says that as our level of consciousness rises, our body has an increasing ability or tendency to heal itself. There are increasing numbers of prayer studies that show that healing is affected by prayer.

In Dr. David Hawkins book, Power Vs. Force, he designates and describes our levels of consciousness from low to high levels. In the pathological area, he lists (low to high) shame, guilt, apathy, grief, fear, desire, anger, and false pride. The ascending corresponding emotions at those lower levels are humiliation, blame, despair, regret, anxiety, craving, hate, and scorn. As we pass from pathological states into higher states of health and well-being, Hawkins designates and defines (low to high) courage, neutrality, willingness, acceptance, reason, love, joy, peace, and enlightenment. The ascending corresponding emotions at these higher levels are affirmation, trust, optimism, forgiveness, understanding, reverence, serenity, bliss and ineffable.

By contemplating upon these two hierarchies of human levels of consciousness and corresponding emotions, you can easily see the beauty that unfolds as we achieve higher and higher levels of consciousness. Higher levels mean less stress, or course, which means less acid in your body. The simple question then becomes, what is it that I can do to help myself achieve an increasing degree of health, happiness and serenity in my own life? As I have written before, a healthy and peaceful lifestyle includes choosing an alkaline and nutritional diet, exercise, rest and relaxation, good company, doing work which we enjoy, body massage, meditation, sincere gratitude, a reverence for all life, and so on. Some will argue that these conditions are difficult to achieve in a world of economic disarray. Just viewing the problems of hunger and homelessness in the world is frightening. In America, we are told that more than a million people are now losing their homes due to mortgage default, twenty-three million are out of work or under-employed, and 40 million are on food stamps. And so, how can we ascend to levels of peace in such a world with so much apparent negativity?

What else is it that we can do to ascend our own levels of consciousness and somehow feel a greater sense of love, the absence of fear, and more acceptance of so many people with whom we seem to have nothing in common, little understanding, a different set of values, and with whom we perceive ourselves to operate from a completely different belief system about the world?

How do we come to a sense of peace and diminish our reflexive stress–the same stress that causes acidic reactions in our body–to the many seemingly unacceptable political, economic, unhappy human elements that surround us?

I believe that science will soon confirm what some have known over the millennia. Virtually all Holy Scripture from all the major religions are in accordance with the idea that the highest devotion to God–man’s greatest gift to the energy field of the world in which we are all encompassed–is service to mankind. Research into higher consciousness tells us that the energy of loving service is recorded in the universe on into infinity.

Thus, as Thanksgiving and Christmas approaches in the problematic year of 2014 and on, one of the greatest stress-releasing gifts we can give to ourselves is to give the gift of service to others.

And nothing fosters charitable feelings like charitable actions. Nothing fosters more the acceptance of other people than lending a helping hand. Nothing will bring forth the peace and wisdom that we need to create within ourselves more than providing service to the poor, the needy, the uneducated, the downtrodden, the sick, and the afflicted.

Look for service projects in your area and take your family into the world to help others. And over time, nothing will help you to diminish the stress inside your own body more than helping to diminish the stress in those around us. What goes round comes round, and to whatever degree your load of avocados means abundant energy, creativity, intelligence, leadership, money, or time for everyone in the world, I know that you can figure out how to deliver more than just two avocados.

In light and love this Holiday Season,

Dr. Robert O. Young

http://www.phmiracle.com, http://www.phoreveryoung, http://www.phoreveryoung.wordpress.com

Continue reading One Thousand Avocados For God This Thanksgiving & Christmas Holiday

The Truth About Alkalizing Your Blood, Interstitial and Intracellular Fluids!

The following article is Dr. Robert O. Young’s rebuttal to Dr. Ben Kim’s felacous statements concerning the bio-electro/chemistry of the blood and tissues.
 

April 12, 2012

The Truth About Alkalizing Your Blood

Dr. Ben Kim states: Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic? Contrary to popular hype, the answer is: not to any significant degree.

Dr. Robert O. Young states: The pH of blood and interstitial fluids are constantly being challenged with environmental, dietary, respiratory, and metabolic acids. The body deals with blood acids by eliminating these acids through the four channels of elimination (urination, perspiration, defecation and respiration) and the buffering of acids through the alkaline buffering system in order to maintain the delicate pH balance of the blood plasma and interstitial fluids at 7.365.

Dr. Kim Ben states: The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water.

Dr. Robert O. Young states: The pH of your extracellular fluids, which includes the blood plasma and the interstitial fluids are kept at a very narrow range at 7.365 to 7.385. Any pH measurement of blood plasma in excess of 7.385 indicates a condition of compensated acidosis and any pH measurement of blood plasma or interstitial fluids below 7.365 indicates a condition of decompensated acidosis.

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When the pH of the blood plasma increases above the 7.385 this is the result of the blood pushing environmental, dietary, respiratory and metabolic acids out into the interstitial fluids of the colloidal connective tissues of the schade as the blood is pulling alkaline mineral salts such as calcium ions from the bones or magnesium ions from the muscles to offset the increase of acids in the blood. It is always a sure sign that as the blood plasma is becoming more alkaline the interstitial fluids of  the colloidal connective tissues of the schade are becoming more acidic and this is the cause of ALL inflammatory and degenerative diseases.

When the body tissues, organs, cells, or the alkaline reserves (sodium, calcium, magnesium and potassium) become deficient in alkaline minerals the blood plasma pH will drop below the ideal 7.365 causing decompensated acidosis leading to hemolysis at a pH below 7.365 or a coma and/or death at a pH below 7.2.

Dr. Kim Ben states: If the pH of your blood falls below 7.35, the result is a condition called acidosis, a state that leads to central nervous system depression. Severe acidosis – where blood pH falls below 7.00 – can lead to a coma and even death.

Dr. Robert O. Young states: If pH of the blood plasma drops below 7.365 the result is called decompenated acidosis.  If the pH of the blood plasma stays at the ideal 7.365 this is called compensated acidosis. And if the pH of the blood plasma increases above the 7.365 this is called “latent tissue acidosis” in the interstitial fluids of the colloidal connective tissues of the schade.

The blood plasma pH always goes alkaline when the blood pushes out environmental, dietary, respiratory or metabolic acids out into the interstitial fluids of the colloidal connective tissues of the schade. These acids are always deposited into what I call the ‘acid catchers’ which are the connective tissues of the schade. This leads to what I call ‘latent tissue acidosis’.

As acids build-up in the colloidal connective tissues of the schade and if NOT eliminated by the lymphatic system and the out through the channels of elimination, including the skin, lungs, bowels or urine this will result in ALL the connective tissue diseases and degenerative diseases, including ALL cancerous conditions.

Dr. Kim Ben states: If the pH of your blood rises above 7.45, the result is alkalosis. Severe alkalosis can also lead to death, but through a different mechanism; alkalosis causes all of the nerves in your body to become hypersensitive and over-excitable, often resulting in muscle spasms, nervousness, and convulsions; it’s usually the convulsions that cause death in severe cases.

Dr. Robert O. Young states: If the blood plasma pH increases over 7.385 you are in a state of ‘latent tissue acidosis’ of the interstitial fluids on the colloidal connective tissue of the shade and a high risk for cancer. This is what I call the “tee-ter-totter effect”. The body is pulling alkaline minerals into the blood to compensate for an equal amount of acids being pushed out into the interstitial fluids of the connective tissues of the schade to keep the blood plasma in an alkaline state. The result is tissue acidosis which then leads to hypersensitivity and over-excitable nerves, muscle spasms, nervousness and convulsions that can lead to coma or even death.  All of these symptoms are NOT a result of too much base or alkalinity but the result of too much acid from the blood being deposited into the interstitial fluids of the colloidal connective tissues of the schade. The cause of ‘latent tissue acidosis’ is caused by an acidic lifestyle and dietary choices.

Dr. Kim Ben states: The bottom line is that if you’re breathing and going about your daily activities, your body is doing an adequate job of keeping your blood pH somewhere between 7.35 to 7.45, and the foods that you are eating are not causing any wild deviations of your blood pH.

Dr. Robert O. Young: The bottom line is when you understand that having an acidic lifestyle and diet does affect the blood plasma and interstitial fluid pH in a negative way.

The blood responds to increased acids from lifestyle and diet by pushing them out into the interstitial fluids of the connective tissues or the colloidal connective tissues of the schade. The foods you eat, the liquids you drink, the air you breath, even your thoughts will effect the pH of blood and then the interstitial fluids of the colloidal connective tissues. The blood is constantly responding to the acidic wastes of lifestyle and diet choices!!!!!!!!!!!

Dr. Kim Ben stated: So what’s up with all the hype about the need to alkalize your body? And what’s to be made of the claim that being too acidic can cause osteoporosis, kidney stones, and a number of other undesirable health challenges?

Dr. Robert O. Young states: The hype about alkalizing your blood and then interstitial fluids of the connective tissues is important because the human body is alkaline by design and acidic by function. This is the foundation for understanding the true cause of ALL sickness and disease.

Dr. Kim Ben states: As usual, the answers to such questions about human health can be found in understanding basic principles of human physiology. So let’s take a look at the fundamentals of pH and how your body regulates the acid-alkaline balance of its fluids on a moment-to-moment basis.

Dr. Robert O. Young states: The problems with current understanding of the basic principals of human physiology is the basic principals do NOT understand that the human body is alkaline by design and acidic by function. Current medical savants DO NOT understand that there is only one health, one sickness, one disease and one treatment. The one health is to maintain the alkaline design of the blood and interstitial fluids of the connective tissues with an alkaline lifestyle and diet. The one sickness and one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking. The one treatment is to restore the alkaline design of the body fluids with an alkaline lifestyle and diet. Remember the fish bowl metaphor? It goes like this – When the fish is sick what would you do? Treat the fish or change the water? Remember the fish is only as healthy as the water it swims in.

Dr. Kim Ben states: pH is a measure of how acidic or alkaline a liquid is. With respect to your health, the liquids involved are your body fluids, which can be categorized into two main groups:

  1. Intracellular fluid, is the fluid found in all of your cells. Intracellular fluid is often called cytosol, and makes up about two-thirds of the total amount of fluid in your body.

  2. Extracellular fluid, is the fluid found outside of your cells. Extracellular fluids are further classified as one of two types:

    • Plasma, which is fluid that makes up your blood.
    • Interstitial fluid, which occupies all of the spaces that surround your tissues. Interstitial fluid includes the fluids found in your eyes, lymphatic system, joints, nervous system, and between the protective membranes that surround your cardiovascular, respiratory, and abdominal cavities.

      Your blood (plasma) needs to maintain a pH of 7.35 to 7.45 for your cells to function properly. Why your cells require your blood to maintain a pH in this range to stay healthy is beyond the scope of this article, but the most important reason is that all of the proteins that work in your body have to maintain a specific geometric shape to function, and the three-dimensional shapes of the proteins in your body are affected by the tiniest changes in the pH of your body fluids.

Dr. Robert O. Young states: pH is a measurement of the concentrations of hydrogen and hydroxyl ions in a aqueous solution. Any aqueous solutions, including your blood plasma interstitial fluids of the colloidal connective tissues of the schade (the largest organ of the human body) and the intracellular fluids that are saturated in hydrogen ions is less or more acidic and any aqueous solution that is saturated in hydroxyl ions is less or more base or alkaline.

Once again, the human body is alkaline in its design and acidic in its function. Your blood plasma and interstitial fluids of the colloidal connective tissue of the schade needs to be maintained at a delicate pH of 7.365 for your cells to function properly.

I have found in my own blood research that when your pH is stable at 7.365 you find healthy blood which is even in color, even in size and even in shape. The red blood cell is the primary stem cell which becomes all other body cells. And the health of the blood and the interstitial fluid of the colloidal connective tissues of the shcade is directly connected to the health of all body cells. It is blood that becomes, liver, heart, brain and skin cells. All red blood cells and then body cells are made up of microzymas.

Microzymas are the foundational, indestructable matter and intelligent matter that makes up all living cells, including the DNA. The tiniest changes in the pH of the body fluids can cause the microzymas in the red blood cells or body cells to change into bacteria, yeast and/or mold. This is how germs are created – from within NOT from without.

Dr. Kim Ben states: The pH scale ranges from 0 to 14. A liquid that has a pH of 7 is considered to be neutral (pure water is generally considered to have a neutral pH). Fluids that have a pH below 7 – like lemon juice and coffee – are considered to be acidic. And fluids that have a pH above 7 – like human blood and milk of magnesia – are considered to be alkaline.

Dr. Robert O. Young states: The pH scale ranges from 0 to 14 with the pH of 7 being the midpoint (pure water may have a pH of 7 but I have found that the pH of pure water has a range of 6.2 to 7.2 – a 10 times exponential swing. I have also found that pure water has an oxidative reduction potential in a range of +50mV to +150mV) which will drain energy from the body. Lemon is an alkaline fruit not an acidic fruit. This is because of its low sugar and high alkaline mineral content of potassium bicarbonate. Lemons do not draw down on the alkaline buffering system and contributes in excess of 10 times in hydroxyl ions (OH-) in relationship to its hydrogen ion content.

Dr. Kim Ben states: It’s important to note that on the pH scale, each number represents a tenfold difference from adjacent numbers; in other words, a liquid that has a pH of 6 is ten times more acidic than a liquid that has a pH of 7, and a liquid with a pH of 5 is one hundred times more acidic than pure water.  Most carbonated soft drinks (pop) have a pH of about 3, making them about ten thousand times more acidic than pure water. Please remember this the next time you think about drinking a can of pop.

When you ingest foods and liquids, the end products of digestion and assimilation of nutrients often results in an acid or alkaline-forming effect – the end products are sometimes called acid ash or alkaline ash.

Dr. Robert O. Young states – All food and drink which has a pH of less than 8.4 will cause the production of sodium bicarbonate by the stomach and the release of this sodium bicarbonate via the salivary glands, the pylorus glands, the pancreas, gall bladder and intestinal glands to alkalize whatever ingested. The main purpose of stomach is to prepare the food in a liquid state at a pH of 8.4 for biological transformation into stem cells which takes place in the crypts of the small intestines.

Dr. Kim Ben states: Also, as your cells produce energy on a continual basis, a number of different acids are formed and released into your body fluids. These acids – generated by your everyday metabolic activities – are unavoidable; as long as your body has to generate energy to survive, it will produce a continuous supply of acids.

Dr. Robert O. Young states: Metabolism produces acidic waste products of lactic, uric, citric and glucose if not eliminated will cause dis-ease and then disease. You are only as healthy as the alkaline fluids of the body which includes the extracellular and intracellular fluids.

Dr. Kim Ben states: So there are two main forces at work on a daily basis that can disrupt the pH of your body fluids – these forces are the acid or alkaline-forming effects of foods and liquids that you ingest, and the acids that you generate through regular metabolic activities. Fortunately, your body has three major mechanisms at work at all times to prevent these forces from shifting the pH of your blood outside of the 7.35 to 7.45 range.

Dr. Robert O. Young states: There are seven main sources at work on a daily basis that can disrupt the pH of your body fluids – these forces include acids from the external environment, acids from the foods and liquids ingested, acids from the air you breath, acids from metabolism, acids from cells breaking down or catobolic acitivity, acids from endogenous bacteria, yeast and mold, and acids from respiration. Your body has an elaborate alkalizing buffering system at work at all times to help prevent through chelaton these forces from shifting the pH of the blood plasma pH as well as the interstitial fluid pH at a delicate pH of 7.365. It is important to note that when the alkaline buffering system (a new organ discovered by Dr. Robert O. Young) becomes depleted and acids are being deposited into the interstitial fluids of the colloidal connective tissues and the fatty tissues this is when dis-ease and eventual disease manifests.

Dr. Kim Ben states:

These mechanisms are:

  1. Buffer Systems

    • Carbonic Acid-Bicarbonate Buffer System
    • Protein Buffer System
    • Phosphate Buffer System
  2. Exhalation of Carbon Dioxide
  3. Elimination of Hydrogen Ions via Kidneys
 
Dr. Robert O. Young states: There are ten (10) mechanisms that the body engages to buffer excess acids from lifestyle and dietary choices that are NOT properly eliminated through the four channels of elimination (bowels, kidney, skin and lungs):
1) The sodium bicarbonate system – the main organ of production is the stomach. The stomach is the major organ for sodium bicarbonate production for alkalizing food and maintaining the alkaline pH of the blood, tissues and organs.
2) The hemoglobin buffering system – the hemoglobin is a secondary alkalizing buffer for the blood when there is insufficient elements for the production of the primary buffer, sodium bicarbonate. This is the main cause of ALL blood diseases and why most all the client/patients I see have to a lesser or greater degree anemic and unhealthy blood.
3) The pHosphate buffering system which buffers acids creating phosphoric acid which is then excreted via the urine.
4) The ammonia buffering system reacts with hydrogen ions or acids to form ammonium ions which are excreted into the urine.
5) The plasma protein buffering system helps to chelate acids. The most plentiful type of buffer in the body including glutathione, methionine, cysteine and taurine which are found in the cells, lymph fluid and plasma.  Most plasma protein activity occurs intracellularly to bind or neutralize acids during cellular metabolism and/or disorganization or transformation of the human cell.
6) The electrolyte buffering system which includes the alkalizing mineral salts of sodium, magnesium, potassium and calcium. The chelation of any acid will form a less toxic solid or a stone in the body. All stones and cysts and tumors are the result of excess acids in the extra and intracellular fluids. The electrolyte or mineral buffers work in the blood, lymph, extracellular (blood plasma and interstitial fluids) and intracellular fluids to bind acids which are then removed via the urine. These four elements are recycled by the kidneys into the blood and lymph by binding them to CO2. Over 90 percent of the CO2 produced in the body through cellular fermentation in the production of energy is used to carry out this recycling process.
7) The low density lipo-protein buffering system also referred to as cholesterol works primarily as a binder of acids in the blood, lymph, and extracellular fluids which are then excreted via the urine. If elimination is compromised the fat bound acids are removed away from the organs that sustain life into the body cavities, hips, thighs, buttocks and abdominal area. This is the cause of over-weight and obesity.
8) The endocrine buffering system releases hormones to buffer acids. These hormones include the antidiuretic hormone which regulates the rate at which water is lost or retained by the body and aldosterone which regulates the level of sodium ions and potassium ions in the blood. These two alkaline secretions help the kidneys maintain the alkaline design of the body and reduce excess acidity thus creating pH balance in the body.
9) The release of free radicals or reduced hydrogen (OH- and SO-) by the lymphocytes to buffer excess acids in the blood, interstitial and intracellular fluids.
10) The retention of alkaline water to buffer excess acids in the colloidal connective tissues of the schade. This is the cause of edema or water retention.
Dr. Kim Ben states: It’s not in the scope of this post to discuss the mechanisms listed above in detail. For this article, I only want to point out that these systems are in place to prevent dietary, metabolic, and other factors from pushing the pH of your blood outside of the 7.35 to 7.45 range.
Dr. Robert O. Young states: The blood can be stressed from dietary and metabolic acids which are eliminated through the four channels of elimination or buffered by the ten alkalizing buffering mechanisms to maintain the delicate blood plasma, interstitial and intracellular pH at a healthy 7.365.

Dr. Kim Ben states: When people encourage you to “alkalize your blood,” most of them mean that you should eat plenty of foods that have an alkaline-forming effect on your system. The reason for making this suggestion is that the vast majority of highly processed foods – like white flour products and white sugar – have an acid-forming effect on your system, and if you spend years eating a poor diet that is mainly acid-forming, you will overwork some of the buffering systems mentioned above to a point where you could create undesirable changes in your health.

Dr. Robert O. Young states; Everything you eat, everything you drink, everything you breath, everything you think and everything you do affects the blood and interstitial fluids in an acidic way to a lesser or greater degree. That is why we age. We do not get old we mold from years of acidic lifestyle and dietary choices. The key to a healthy life or a life of sickness and disease and then eventual death is in the blood! Especially the blood plasma.

Dr. Kim Ben states: For example, your phosphate buffer system uses different phosphate ions in your body to neutralize strong acids and bases. About 85% of the phosphate ions that are used in your phosphate buffer system comes from calcium phosphate salts, which are structural components of your bones and teeth. If your body fluids are regularly exposed to large quantities of acid-forming foods and liquids, your body will draw upon its calcium phosphate reserves to supply your phosphate buffer system to neutralize the acid-forming effects of your diet. Over time, this may lead to structural weakness in your bones and teeth.

Dr. Robert O. Young states: Dr Kim Ben has described the cause of bone loss correctly. It is important to remember that the activation of the pHosphate buffering system does not happen when you are on an alkalizing lifestyle and diet and hyper-perfusing the blood and interstitial fluids of the colloidal connective tissues with alkalinity.  The alkaline lifestyle and diet is outlined in my book, The pH Miracle Revised and Updated.

Drawing on your calcium phosphate reserves at a high rate can also increase the amount of calcium that is eliminated via your genito-urinary system, which is why a predominantly acid-forming diet can increase your risk of developing calcium-rich kidney stones.

Dr. Ken Ben states: This is just one example of how your buffering systems can be overtaxed to a point where you experience negative health consequences. Since your buffering systems have to work all the time anyway to neutralize the acids that are formed from everyday metabolic activities, it’s in your best interest to follow a diet that doesn’t create unnecessary work for your buffering systems.

Dr. Robert O. Young states: The protocol that will NOT unnecessarily activate the alkaline buffering systems of the body is outlined in the pH Miracle Revised and Updated by Dr. Robert O. Young.

Dr. Kim Ben states: Generally speaking, most vegetables and fruit have an alkaline-forming effect on your body fluids.

Dr. Robert O. Young states: Generally, all green fruit and vegetables are the ONLY alkalizing foods for the blood and interstitial fluids of the colloidal connective tissues and are critical in building healthy blood and then healthy body cells.

Dr. Kim Ben states: Most grains, animal foods, and highly processed foods have an acid-forming effect on your body fluids.

Dr. Robert O. Young states; All grains, animal foods, dairy products, fermented foods, algae, probiotics, enzymes, high sugar fruit, high sugar vegetables, vinegar, corn, nuts, mushrooms, alcohol, carbonate drinks, sport drinks and tobacco products are acidic to the blood and interstitial fluids of the colloidal connective tissues of the schade (the largest organ of the body) and will activate the alkaline buffering systems.

Dr. Kim Ben states: Your health is best served by a good mix of nutrient-dense, alkaline andacid-forming foods; ideally, you want to eat more alkaline-forming foods than acid-forming foods to have the net acid and alkaline-forming effects of your diet match the slightly alkaline pH of your blood.

Dr. Robert O. Young states: The only way to achieve extraordinary health and fitness is with the pH Miracle Lifestyle and Diet as outlined in The pH Miracle Revised and Updated book.

Dr. Kim Ben states: The following lists indicate which common foods have an alkaline-forming effect on your body fluids, and which ones result in acid ash formation when they are digested and assimilated into your system.

Please note that these lists of acid and alkaline-forming foods are not comprehensive, nor are they meant to be.

If you’re eating mainly grains, flour products, animal foods, and washing these foods down with coffee, soda, and milk, you will almost certainly improve your health by replacing some of your food and beverage choices with fresh vegetables and fruits.

Dr. Robert O. Young states: The four alkalizing food groups are chlorophyll from green fruit and green vegetables, mono and polyunsaturated oils, alkalizing water and finally alkalizing mineral salts. I call this the COWS Plan as outlined in The pH Miracle Revised and Updated book.

Dr. Kim Ben states: The primary purpose of this article is to offer information that explains why I believe that you don’t need to take one or more nutritional supplements or “alkalized water” for the sole purpose of alkalizing your body. Your body is already designed to keep the pH of your body fluids in a tight, slightly alkaline range.

Dr. Robert O. Young states: Your body is alkaline by design but acidic by function and that is why you would be wise to follow an alkaline lifestyle and diet to prevent ALL sickness and disease and remain strong, healthy and fit. Drinking alkaline water is essential to maintaining the healthy alkaline state of ALL your body fluids!!!!!!

Dr. Kim Ben states: The ideal scenario is to make fresh vegetables and fruits the centerpieces of your diet, and to eat small amounts of any other nutrient-dense foods that your appetite calls for and that experience shows your body can tolerate.

Dr. Robert O. Young states: The ideal scenario is to make fresh organic electron-rich green alkalizing fruit and vegetables the centerpiece of your diet with liberal amounts of alkalizing polyunsaturated oils, alkalizing water at a pH of 9.5 and finally alkalizing mineral salts of sodium, potassium, magnesium and calcium.

Dr. Kim Ben states: I hope these thoughts bring some clarity to this often misunderstood health topic.

Dr. Robert O. Young states: I hope these scientific truths brings some clarity to Dr. Kim Ben and others that are confused about the biochemistry, bioenergetics and the importance of alkalizing the blood and interstitial fluids of the colloidal connective  tissues of the schade (the largest organ of the human body) with an alkaline lifestyle and diet as outlined in my book, The pH Miracle, revised and updated.

For additional information read The pH Miracle Revised and Updated by Dr. Robert O. Young .