How Does She Do IT?
The singer and dancer is currently prepping for her first Las Vegas residency — which begins Aug. 13 at the Flamingo Hotel and Casino — and she’s putting in the hard work, starting each day before the sun and going until late at night.
“It’s very physically intense,” Abdul tells PEOPLE. “I get up at 6 and I work with my trainer for an hour and a half. Then I go to rehearsals at about a quarter to 9. We do a warm-up and then we dance. We go from about 9:45 until 7 p.m., and we take one day off.”
The “Opposites Attract” singer has to treat her body well to keep going day after day.
“I do a lot of stretching,” she says. “When I’m with my trainer I’m doing Pilates, I’m doing a lot of back and core work. Even though I’m dancing all day I often do straight cardio just so that I’m conditioning my body. And after each performance I usually get in an ice-cold tub. It’s not fun! It shocks your body, but it helps with inflammation.”
Abdul also watches what she eats, partially because of the hours spent dancing, and partially due to her history with reflex sympathetic dystrophy(RSD), a type of chronic pain after an injury or surgery.
“When you have RSD, the best thing to do is lower your acidity to slow inflammation, so I follow a low alkaline diet,” she says. “I don’t like following diets but I try to keep the acidity down because that’s what causes flares up in my body. But I’m really blessed; I’m in remission and I’ve been in remission for years now.”
Dr. Robert O Young discovered many years that you cannot have inflammation without acid. He has stated, “acid is inflammation and inflammation is acid.”
Where do acids come from?
According to Dr. Young acids come from, “what you eat, what you drink, what you breathe, what you think and what you believe.”
To learn more about an alkaline lifestyle and diet read, The pH Miracle, revised and updated. www.drrobertyoung.com and http://www.phmiracleproducts.com
The New England quarterback’s alkaline diet has many rules to keep people on track as they attempt this new lifestyle.
Just in time for the Super Bowl!
1. Consume mainly alkaline foods – At least 80%!
2. Pay attention to portion sizes. The plate should include two palm sizes of vegetables and one-palm size of protein
3. Stop eating two to three hours before bed
4. You cannot combine protein and complex carbs for a meal
5. Cannot eat fruit alone
6. Little to no carbs for breakfast
7. Eat foods based on seasons
8. Consume 20oz of alkaline water at a pH of 9.5 right when you wake up
9. If you cannot give up coffee then limit caffeine intake to 200mg (two cups of coffee)
10. No soda, carbonation, milk, dairy, fruit juices, sweetened drinks, and alcohol!
Giving it a try! Toronto-based fitness trainer Keltie O’Connor shared with her followers how she attempted the alkaline diet!
Before the pH Alkaline diet Keltie admitted she was bloated!
After 30 days on the pH Alkaline Diet no more digestive problems and bloating!
To learn more about the pH Miracle lifestyle read The pH Miracle, revised and updated.
To order the pH Miracle Alkaline Lifestyle and Diet book go to: https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1547305442&sr=1-2-ent
Which Lifestyle and Diet Did YOU Follow in 2018!
Dr. Young’s pH Miracle Alkaline Lifestyle and Diet
Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.
To learn more about these non-invasive medical tests click here: (http://www.universalmedicalimaging.com/index.html
The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:
The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:
The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)
“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)
So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.
Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.
So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!
The Vegan Diet
Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”
The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com
The Ancient Grains Diet
To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”
The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.
Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.
The Paleo Diet
Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.
The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.
The Atkins Diet
Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”
Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.
Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.
The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!
For safe and effective weight loss or weight gain read The pH Miracle for Weight Loss by Robert O Young PhD – http://www.phoreveryoung.com or on amazon.com at: https://www.amazon.com/gp/product/0446694703/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1
Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.
Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.
Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!
Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.
To learn more about the pH Miracle Lifestyle and Diet and Dr. Robert O. Young go to: http://www.drrobertyoung.com
Eating Avocado Seeds Can Help Fight Cancer (and 4 Other Health Benefits) – http://www.ijuicenow.com
The avocado seed and more important the avocado seed oil contains anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal, Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that the oil from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective phytochemical against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
Avocado Seed Oil Overview – http://www.ijuicenow.com
Avocados are, by far, my favorite food; in fact, I try to eat at least one avocado every day. The green, creamy fruit can pretty much go with anything. I add half an avocado to my morning smoothie and another half to my salad at dinnertime…and if I have a craving for tomato and avocado, I love making homemade guacamole!
Like most people, I use to toss the avocado seed in the garbage. But it turns out avocado seeds and avocado seed oil are not only healthy, but they have even been used in traditional medicine for centuries.
Is It Safe to Eat Avocado Seeds?
“Wait a minute,” some may say. “Aren’t fruit seeds and oil are toxic?” Well, fruit seeds from cherries, plums, and apricots contain the toxic chemical cyanide, and large quantities of these seeds can lead to vomiting, dizziness, and even death. But that is not the case with the avocado seed and avocado seed oil. http://www.ijuicenow.com
Avocado seeds and oil contain tannins, which are mildly toxic; however, you would have to consume several before you’d notice any negative health effects. In a 2013 study published in the Scientific World Journal, researchers concluded that the avocado seed oil was safe and it did not show any human toxicity.
5 Healthy Benefits of Eating Avocado Seeds and Oil
We know avocados are loaded with folate, vitamin B, and healthy fats. But avocado seeds and oil are nutrient-rich as well. The avocado seed is a beneficial source of bioactive phytochemicals.
It contains fatty acids, triterpenes, phytosterols, and glucosides from abscisic acid. The avocado seed also contains 70% of the avocado’s antioxidant content. The antioxidant phytochemicals in avocado seeds include proanthocyanidins and flavonols. The avocado seed is also considered one of the best sources of soluble fiber.
What are the health benefits of eating avocado seeds and oil?
They contain antifungal, antibiotic, antimicrobial, insecticidal, larvicidal, amoebicidal, giardicidal, hypolipidemic, and antihypertensive properties. Eating avocado seeds also has other valuable health benefits.
1. Avocado Seeds and Oil Help Fight Cancer
The avocado seeds and oil contain anti-tumor properties, especially the potent antioxidants called flavonols. In a 2013 study published in the journal Pharmaceutical Biology, researchers from the University of Antioquia in Medellin, Colombia found that extract from avocado fruit and seeds caused leukemia cells to self-destruct.
In a more recent study published in the peer-reviewed journal Cancer Research, researchers discovered that a compound found in avocado seed extract called avocatin B was effective against acute myeloid leukemia cells. In total, study researchers tested 800 natural health products against the human acute myeloid leukemia cells.
2. Avocado Seeds and Oil Benefits the Heart
In a 2012 study published in the journal Plant Foods for Human Nutrition, avocado seed flour reduced the total cholesterol and LDL (low-density lipoprotein) cholesterol levels in mice. Researchers also suggested that avocado seeds could offer protection against arterial plaque formation.
The dietary fiber found in avocado seeds is linked with lower cholesterol. The fiber will bind to the cholesterol in the intestinal tract and prevent it from being absorbed. Other research shows that avocado seeds can help improve high cholesterol and hypertension. It can also help fight inflammation and diabetes.
3. Avocado Seed Oil Aids Digestive
Eating avocado seeds can also help with digestion. South Americans once used avocado seeds for treating gastric ulcers, severe diarrhea (dysentery), acute diarrhea, and other digestive problems. The antioxidants and fiber found in the avocado seed are beneficial for digestion.
4. Avocado Seed Oil Strengthens the Immune System
A strong immune system is a great way to prevent disease. Avocado seeds and skins contain greater antioxidant levels, including proanthocyandins and catehchins.
They have anti-inflammatory properties that reduce stiffness, swelling, joint pain, and diseases. The anti-inflammatory effects also help strengthen the immune system and prevent the expulsion of dietary and metabolic acids called cold or flu.
In an in-vitro study, published in the journal Revista de Sociedade Brasileira de Medicina Tropical in 2009, researchers found that the antifungal and antibiotic effects of avocado seed extract could inhibit harmful pathogens such as candida, along with other fungi. Fungal and candida infections are related to a weakened immune system.
5. Avocado Seed Oil Helps Reduce Wrinkles
Evidence shows that avocado seed oil can increase collagen in the skin, which reduces the appearance of wrinkles. Avocado seed oil is also used to treat acne flare-ups.
How to Extract the Avocado Seed
To safely remove the avocado seed from the avocado:
- Cut the avocado by slicing around the pit in order to cleanly remove the seed.
- Insert your knife tip into the pit, twist, and gently pull.
- Finally, remove the avocado seed from the knife.
- Simply put the avocado seed into a plastic bag and then crush it with a hammer (or a blunt object).
- Combine the crushed seed and blended avocado seeds in an Vitamix blender with iJuice Avocado Seed Oil with your favorite smoothie ingredients, such as avocado meat and dark leafy green vegetables, like spinach and kale. If you have a high-powered blender such as a Vitamix, you will not need to crush the avocado seed first, but you will need to add alkaline water.
Recipe for the Perfect Avocado Seed & Oil Green Smoothie
- 1/2 organic avocado seed
- 1/2 organic avocado
- 1 tsp of iJuice organic avocado oil – http://www.ijuicenow.com
- 5 drops of iJuice organic avocado seed oil – http://www.ijuicenow.com
- 1 cup of organic almond milk or water
- 1 scoop of iJuice Super Greens powder
- 1 scoop of iJuice Super Chlorophyll
- 1 cup of organic spinach
- 1 cup of organic kale
- 1 to 2 organic English cucumber
- 1 small piece of organic ginger (grated) or 1 to 2 drops of iJuice organic Ginger oil
- Smash or grade the seed, blend all of the ingredients together until smooth, and enjoy your avocado seed green goddess smoothie!
Do you want another green smoothie recipe? You’re in luck—this next recipe also contains flaxseed and red leaf lettuce:
- 1/2 organic avocado seed
- 1 tsp of iJuice organic avocado oil
- 5 to 10 drops of iJuice organic avocado seed oil
- 2 1/2 cups of water or almond milk
- 1/2 to 3/4 of an organic mango
- 3 tablespoons of ground flaxseed
- 3/4 of a head of red leaf lettuce
- Be sure to crush your avocado seed and blend in a Vitamix all of the ingredients until smooth.
- Serve and enjoy!
Other Uses for the Avocado Seed
Besides adding nutrition to your green alkaline smoothies, the avocado seed and oil has a plethora of other uses. Here are some of my favorites:
- Guacamole saver: Keep your guacamole from going bad in the refrigerator by placing the avocado seed or a few drops of iJuice avocado seed oil in your dip.
- Homemade face mask: The avocado seed and/or oil can also make a great face mask exfoliator. All you need to do is dry the seeds, grind them up in a Vitamix, and add them to a homemade face mask recipe.
- Avocado seed tea: The avocado seed and/or oil makes a great tea. Simply boil the seed for approximately 30 minutes or add a few drops of iJuice Avocado Seed oil to your tea.
- Grow an avocado plant: You can also grow an avocado seed into a decorative houseplant.
- Natural food additive: The antioxidant phytochemicals are thought to make avocado seeds a healthy food additive. In a 2011 study published in the Journal of Agricultural and Food Chemistry, researchers concluded that the antimicrobial and antioxidant effects of avocado seeds may help with food spoilage prevention.
“Could avocados hold the key to treating leukemia?” PubMed Health, National Center for Biotechnology Information web site, June 17, 2015; http://www.ncbi.nlm.nih.gov/pubmedhealth/behindtheheadlines/news/2015-06-17-could-avocados-hold-the-key-to-treating-leukaemia/
For more healthy alkaline juice, smoothie and soup recipes using avocado seed and oil read, The pH Miracle revised and updated and The pH Miracle for Cancer – http://www.phoreveryoung.com
What Is Alkaline Water?
The pH (potential hydrogen ions or protons) scale runs from zero to fourteen with 7 being the med-point. A liquid with a pH of less than 7 is considered acid unless it donates more base or electrons than acids or protons. A basic or alkaline substance that contributes more electrons than protons is referred to as an electron donor and is considered alkaline regardless of the ph of the substance on the pH scale. For example your tap water is generally mixed with chlorine making the water base or alkaline at a pH of 7 or above. Because tap water contains other acidic substances such as antibiotics (acids), hormones (acids) and heavy metals this makes tap water a hydrogen or proton donor and is considered acidic to the stomach, blood and interstitial fluids of the Interstitium (the fluids that surround every human cell in the body).
(This illustration shows the compartments of interstitial fluids of the Interstitium)
When the body builds up acids in the interstitial fluids this is when you feel low energy, fatigue, start gaining weight and are at risk for serious health challenges such as diabetes and cancer.
These negative health effects are completely avoidable by just drinking pure, reduced electro-rich alkaline water and eating organic green electron-rich alkaline vegetables and fruit such as lemon, lime, tomato, green pepper, avocado, cucumber, spinach, parsley, broccoli, and peppermint leaf, just to name a few. To learn more about acidic and alkaline foods read, The pH Miracle, revised and updated – http://www.phoreveryoung.com
Importance Of Alkalinity
The foods we eat, the liquids we drink, the air that we breath and the thoughts that we have can determine our overall pH levels and has been the basis of my research for 40 years.
Dr. Otto Warburg of Germany, received two Nobel Prizes in 1931 and 1952 for discovering that all cancer cells and tumors are bathed in an acidic interstitial fluid environment and suggested this was the cause of cancer. He also managed to prove that cancer cannot thrive in an alkaline, electron-rich environment where the pH level in the interstitial fluids is 7.36 to 7.4.
According to Dr. Warburg, acidosis (excess of hydrogen ions or protons) is not only connected to the development of cancer, but it was also the cause of cancer and other diseases like osteoporosis, diabetes and heart disease.
Here is the special anti-acid or alkalizing, electron-donor beverage you can drink every day prevent the build-up into the acid holding compartments in the Interstitium.
1 organic lemon
1/2 organic cucumber
1/4 of organic ginger root
1/2 cup of organic peppermint leaf
Before you cut the organic ginger, peel a small amount of it.
Slice up all the ingredients and add one glass of alkaline, electron-rich water.
Do not throw the ingredients after one use if you want to get the most out of them.
If you keep adding new alkaline, electron-rich water, they will last around three days.
Drink the alkaline, electron-rich water first thing in the morning in order to receive the optimum results!
How Does It Work?
Organic lemon possesses numerous alkalizing, electron-donor properties. Organic lemon is high in potassium bicarbonate making it inherently alkaline and an electron-donor. It is also a powerful disinfectant and antibacterial compound which helps in the treatment of numerous conditions from bad breath to cholera, and has even 22 anti-cancer properties the most important being bicarbonates of sodium and potassium.
To learn more about preventing cancer and other diseases and for great alkaline, electron-rich recipes read, The pH Miracle for Cancer:
You register and attend the next medical conference where Robert O Young PhD will be speaking go to:
To learn more about the research and findings of Dr. Robert O. Young go to: http://www.drrobertyoung.com
“The cure for cancer is NOT found in its treatment but is found in its prevention” – Dr. Robert O. Young
After sequencing his own genome, pioneer genomic researcher Craig Venter remarked at a leadership for the twenty-first century conference, “Human biology is actually far more complicated than we imagine. Everybody talks about the genes that they received from their mother and father, for this trait or the other. But in reality, those genes have very little impact on life outcomes. Our biology is way too complicated for that and deals with hundreds of thousands of independent factors. Genes are absolutely not our fate. They can give us useful information about the increased risk of a disease, but in most cases they will not determine the actual cause of the disease, or the actual incidence of somebody getting it. Most biology will come from the complex interaction of all the proteins and cells working with environmental factors, not driven directly by the genetic code” (http://indiatoday.digitaltoday.in/index.php?
This statement is very important because looking to the human genome for solutions to most chronic illnesses, including the diagnosis, prevention, and treatment of cancer, is overemphasized in today’s world. Observational studies, however, have indicated that as we migrate from one country to another, our chances of being diagnosed with most chronic illnesses are determined not by the country we come from but by the country we migrate to (1–4). In addition, studies with identical twins have suggested that genes are not the source of most chronic illnesses. For instance, the concordance between identical twins for breast cancer was found to be only 20% (5). Instead of our genes, our lifestyle and environment account for 90–95% of our most chronic illnesses.
Cancer continues to be a worldwide killer, despite the enormous amount of research and rapid developments seen during the past decade. According to recent statistics, cancer accounts for about 23% of the total deaths in the USA and is the second most common cause of death after heart disease (6). Death rates for heart disease, however, have been steeply decreasing in both older and younger populations in the USA from 1975 through 2002. In contrast, no appreciable differences in death rates for cancer have been observed in the United States (6).
By 2020, the world population is expected to have increased to 7.5 billion; of this number, approximately 15 million new cancer cases will be diagnosed, and 12 million cancer patients will die (7). These trends of cancer incidence and death rates again remind us of Dr. John Bailer’s May 1985 judgment of the US national cancer program as a “qualified failure,” a judgment made 14 years after President Nixon’s official declaration of the “War on Cancer.” Even after an additional quarter century of extensive research, researchers are still trying to determine whether cancer is preventable and are asking “If it is preventable, why are we losing the war on cancer?” In this review, we attempt to answer this question by analyzing the potential risk factors of cancer and explore our options for modulating these risk factors.
Cancer is caused by both internal factors (such as inherited mutations, hormones, and immune conditions) and environmental/acquired factors (such as tobacco, diet, radiation, and infectious organisms; Fig. 1). The link between diet and cancer is revealed by the large variation in rates of specific cancers in various countries and by the observed changes in the incidence of cancer in migrating. For example, Asians have been shown to have a 25 times lower incidence of prostate cancer and a ten times lower incidence of breast cancer than do residents of Western countries, and the rates for these cancers increase substantially after Asians migrate to the West (http://www.dietandcancerreportorg/?p=ER).
The role of genes and environment in the development of cancer. A The percentage contribution of genetic and environmental factors to cancer. The contribution of genetic factors and environmental factors towards cancer risk is 5–10% and 90–95% respectively. B Family risk ratios for selected cancers. The numbers represent familial risk ratios, defined as the risk to a given type of relative of an affected individual divided by the population prevalence. The data shown here is taken from a study conducted in Utah to determine the frequency of cancer in the first-degree relatives (parents + siblings + offspring). The familial risk ratios were assessed as the ratio of the observed number of cancer cases among the first degree relatives divided by the expected number derived from the control relatives, based on the years of birth (cohort) of the case relatives. In essence, this provides an age-adjusted risk ratio to first-degree relatives of cases compared with the general population.
C Percentage contribution of each environmental factor. The percentages represented here indicate the attributable-fraction of cancer deaths due to the specified environmental risk factor.
The importance of lifestyle factors in the development of cancer was also shown in studies of monozygotic twins (8). Only 5–10% of all cancers are due to an inherited gene defect. Various cancers that have been linked to genetic defects are shown in Fig. 2. Although all cancers are a result of multiple mutations (9, 10), these mutations are due to interaction with the environment (11, 12).
Genes associated with risk of different cancers
These observations indicate that most cancers are not of hereditary origin and that lifestyle factors, such as dietary habits, smoking, alcohol consumption, and infections, have a profound influence on their development (13). Although the hereditary factors cannot be modified, the lifestyle and environmental factors are potentially modifiable. The lesser hereditary influence of cancer and the modifiable nature of the environmental factors point to the preventability of cancer. The important lifestyle factors that affect the incidence and mortality of cancer include tobacco, alcohol, diet, obesity, infectious agents, environmental pollutants, and radiation.
RISK FACTORS OF CANCER
Smoking was identified in 1964 as the primary cause of lung cancer in the US Surgeon General’s Advisory Commission Report (http://profiles.nlm.nih.gov/NN/Views/AlphaChron/date/10006/05/01/2008), and ever since, efforts have been ongoing to reduce tobacco use. Tobacco use increases the risk of developing at least 14 types of cancer (Fig. 3). In addition, it accounts for about 25–30% of all deaths from cancer and 87% of deaths from lung cancer. Compared with nonsmokers, male smokers are 23 times and female smokers 17 times more likely to develop lung cancer.
(http://www.cancer.org/docroot/STT/content/STT_1x_Cancer_Facts_and_Figures_2008.asp accessed on 05/01/2008).
The carcinogenic effects of active smoking are well documented; the U. S. Environmental Protection Agency, for example, in 1993 classified environmental tobacco smoke (from passive smoking) as a known (Group A) human lung carcinogen.
(http://cfpub2.epa.gov/ncea/cfm/recordisplay.cfm?deid=2835 accessed on 05/01/2008).
Tobacco contains at least 50 carcinogens. For example, one tobacco metabolite, benzopyrenediol epoxide, has a direct etiologic association with lung cancer (14). Among all developed countries considered in total, the prevalence of smoking has been slowly declining; however, in the developing countries where 85% of the world’s population resides, the prevalence of smoking is increasing. According to studies of recent trends in tobacco usage, developing countries will consume 71% of the world’s tobacco by 2010, with 80% increased usage projected for East Asia.
(http://www.fao.org/DOCREP/006/Y4956E/Y4956E00.HTM accessed on 01/11/08)
The use of accelerated tobacco-control programs, with an emphasis in areas where usage is increasing, will be the only way to reduce the rates of tobacco-related cancer mortality.
Cancers that have been linked to alcohol and smoking
Percentages represent the cancer mortality attributable to alcohol and smoking in men and women as reported by Irigaray et al. (see 13).
How smoking contributes to cancer is not fully understood. We do know that smoking can alter a large number of cell-signaling pathways. Results from studies in our group have established a link between cigarette smoke and inflammation. Specifically, we showed that tobacco smoke can induce activation of NF-κB, an inflammatory marker (15,16). Thus, anti-inflammatory agents that can suppress NF-κB activation may have potential applications against cigarette smoke.
We also showed that curcumin, derived from the dietary spice turmeric, can block the NF-κB induced by cigarette smoke (15). In addition to curcumin, we discovered that several natural phytochemicals also inhibit the NF-κB induced by various carcinogens (17). Thus, the carcinogenic effects of tobacco appear to be reduced by these dietary agents. A more detailed discussion of dietary agents that can block inflammation and thereby provide chemopreventive effects is presented in the following section.
The first report of the association between alcohol and an increased risk of esophageal cancer was published in 1910 (18). Since then, a number of studies have revealed that chronic alcohol consumption is a risk factor for cancers of the upper aerodigestive tract, including cancers of the oral cavity, pharynx, hypopharynx, larynx, and esophagus (18–21), as well as for cancers of the liver, pancreas, mouth, and breast (Fig. 3). Williams and Horn (22), for example, reported an increased risk of breast cancer due to alcohol. In addition, a collaborative group who studied hormonal factors in breast cancer published their findings from a reanalysis of more than 80% of individual epidemiological studies that had been conducted worldwide on the association between alcohol and breast cancer risk in women. Their analysis showed a 7.1% increase in relative risk of breast cancer for each additional 10 g/day intake of alcohol (23). In another study, Longnecker et al., (24) showed that 4% of all newly diagnosed cases of breast cancer in the USA are due to alcohol use. In addition to it being a risk factor for breast cancer, heavy intake of alcohol (more than 50–70 g/day) is a well-established risk factor for liver (25) and colorectal (26,27) cancers.
There is also evidence of a synergistic effect between heavy alcohol ingestion and hepatitis C virus (HCV) or hepatitis B virus (HBV), which presumably increases the risk of hepatocellular carcinoma (HCC) by more actively promoting cirrhosis. For example, Donato et al. (28) reported that among alcohol drinkers, HCC risk increased linearly with a daily intake of more than 60 g. However, with the concomitant presence of HCV infection, the risk of HCC was two times greater than that observed with alcohol use alone (i.e., a positive synergistic effect). The relationship between alcohol and inflammation has also been well established, especially in terms of alcohol-induced inflammation of the liver.
How alcohol contributes to carcinogenesis is not fully understood but ethanol may play a role. Study findings suggest that ethanol is not a carcinogen but is a cocarcinogen (29). Specifically, when ethanol is metabolized, acetaldehyde and free radicals are generated; free radicals are believed to be predominantly responsible for alcohol-associated carcinogenesis through their binding to DNA and proteins, which destroys folate and results in secondary hyperproliferation. Other mechanisms by which alcohol stimulates carcinogenesis include the induction of cytochrome P-4502E1, which is associated with enhanced production of free radicals and enhanced activation of various procarcinogens present in alcoholic beverages; a change in metabolism and in the distribution of carcinogens, in association with tobacco smoke and diet; alterations in cell-cycle behavior such as cell-cycle duration leading to hyperproliferation; nutritional deficiencies, for example, of methyl, vitamin E, folate, pyridoxal phosphate, zinc, and selenium; and alterations of the immune system. Tissue injury, such as that occurring with cirrhosis of the liver, is a major prerequisite to HCC. In addition, alcohol can activate the NF-κB proinflammatory pathway (30), which can also contribute to tumorigenesis (31). Furthermore, it has been shown that benzopyrene, a cigarette smoke carcinogen, can penetrate the esophagus when combined with ethanol (32). Thus anti-inflammatory agents may be effective for the treatment of alcohol-induced toxicity.
In the upper aerodigestive tract, 25–68% of cancers are attributable to alcohol, and up to 80% of these tumors can be prevented by abstaining from alcohol and smoking (33). Globally, the attributable fraction of cancer deaths due to alcohol drinking is reported to be 3.5% (34). The number of deaths from cancers known to be related to alcohol consumption in the USA could be as low as 6% (as in Utah) or as high as 28% (as in Puerto Rico). These numbers vary from country to country, and in France have approached 20% in males (18).
In 1981, Doll and Peto (21) estimated that approximately 30–35% of cancer deaths in the USA were linked to diet (Fig. 4). The extent to which diet contributes to cancer deaths varies a great deal, according to the type of cancer (35). For example, diet is linked to cancer deaths in as many as 70% of colorectal cancer cases. How diet contributes to cancer is not fully understood. Most carcinogens that are ingested, such as nitrates, nitrosamines, pesticides, and dioxins, come from food or food additives or from cooking.
Cancer deaths (%) linked to diet as reported by Willett (see 35)
Heavy consumption of red meat is a risk factor for several cancers, especially for those of the gastrointestinal tract, but also for colorectal (36–38), prostate (39), bladder (40), breast (41), gastric (42), pancreatic, and oral (43) cancers. Although a study by Dosil-Diaz et al., (44) showed that meat consumption reduced the risk of lung cancer, such consumption is commonly regarded as a risk for cancer for the following reasons. The heterocyclic amines produced during the cooking of meat are carcinogens. Charcoal cooking and/or smoke curing of meat produces harmful carbon compounds such as pyrolysates and amino acids, which have a strong cancerous effect. For instance, PhIP (2-amino-1-methyl-6-phenyl-imidazo[4,5-b]pyridine) is the most abundant mutagen by mass in cooked beef and is responsible for ~20% of the total mutagenicity found in fried beef. Daily intake of PhIP among Americans is estimated to be 280–460 ng/day per person (45).
Nitrites and nitrates are used in meat because they bind to myoglobin, inhibiting botulinum exotoxin production; however, they are powerful carcinogens (46). Long-term exposure to food additives such as nitrite preservatives and azo dyes has been associated with the induction of carcinogenesis (47). Furthermore, bisphenol from plastic food containers can migrate into food and may increase the risk of breast (48) and prostate (49) cancers. Ingestion of arsenic may increase the risk of bladder, kidney, liver, and lung cancers (50). Saturated fatty acids, trans fatty acids, and refined sugars and flour present in most foods have also been associated with various cancers. Several food carcinogens have been shown to activate inflammatory pathways.
According to an American Cancer Society study (51), obesity has been associated with increased mortality from cancers of the colon, breast (in postmenopausal women), endometrium, kidneys (renal cell), esophagus (adenocarcinoma), gastric cardia, pancreas, prostate, gallbladder, and liver (Fig. 5). Findings from this study suggest that of all deaths from cancer in the United States, 14% in men and 20% in women are attributable to excess weight or obesity. Increased modernization and a Westernized diet and lifestyle have been associated with an increased prevalence of overweight people in many developing countries (52).
Various cancers that have been linked to obesity. In the USA overweight and obesity could account for 14% of all deaths from cancer in men and 20% of those in women (see 51).
Studies have shown that the common denominators between obesity and cancer include neurochemicals; hormones such as insulinlike growth factor 1 (IGF-1), insulin, leptin; sex steroids; adiposity; insulin resistance; and inflammation (53).
Involvement of signaling pathways such as the IGF/insulin/Akt signaling pathway, the leptin/JAK/STAT pathway, and other inflammatory cascades have also been linked with both obesity and cancer (53). For instance, hyperglycemia, has been shown to activate NF-κB (54), which could link obesity with cancer. Also known to activate NF-κB are several cytokines produced by adipocytes, such as leptin, tumor necrosis factor (TNF), and interleukin-1 (IL-1) (55). Energy balance and carcinogenesis has been closely linked (53). However, whether inhibitors of these signaling cascades can reduce obesity-related cancer risk remains unanswered. Because of the involvement of multiple signaling pathways, a potential multi-targeting agent will likely be needed to reduce obesity-related cancer risk.
Worldwide, an estimated 17.8% of neoplasms are associated with infections; this percentage ranges from less than 10% in high-income countries to 25% in African countries (56, 57). Viruses account for most infection-caused cancers (Fig. 6). Human papillomavirus, Epstein Barr virus, Kaposi’s sarcoma-associated herpes virus, human T-lymphotropic virus 1, HIV, HBV, and HCV are associated with risks for cervical cancer, anogenital cancer, skin cancer, nasopharyngeal cancer, Burkitt’s lymphoma, Hodgkin’s lymphoma, Kaposi’s sarcoma, adult T-cell leukemia, B-cell lymphoma, and liver cancer.
Various cancers that have been linked to infection. The estimated total of infection attributable cancer in the year 2002 is 17.8% of the global cancer burden. The infectious agents associated with each type of cancer is shown in the bracket. HPV Human papilloma virus, HTLV human T-cell leukemia virus, HIV human immunodeficiency virus, EBV Epstein–Barr virus (see 57).
In Western developed countries, human papillomavirus and HBV are the most frequently encountered oncogenic DNA viruses. Human papillomavirus is directly mutagenic by inducing the viral genes E6 and E7 (58), whereas HBV is believed to be indirectly mutagenic by generating reactive oxygen species through chronic inflammation (59–61). Human T-lymphotropic virus is directly mutagenic, whereas HCV (like HBV) is believed to produce oxidative stress in infected cells and thus to act indirectly through chronic inflammation (62, 63). However, other microorganisms, including selected parasites such as Opisthorchis viverrini or Schistosoma haematobium and bacteria such as Helicobacter pylori, may also be involved, acting as cofactors and/or carcinogens (64).
The mechanisms by which infectious agents promote cancer are becoming increasingly evident. Infection-related inflammation is the major risk factor for cancer, and almost all viruses linked to cancer have been shown to activate the inflammatory marker, NF-κB (65). Similarly, components of Helicobacter pylorihave been shown to activate NF-κB (66). Thus, agents that can block chronic inflammation should be effective in treating these conditions.
Environmental pollution has been linked to various cancers (Fig. 7). It includes outdoor air pollution by carbon particles associated with polycyclic aromatic hydrocarbons (PAHs); indoor air pollution by environmental tobacco smoke, formaldehyde, and volatile organic compounds such as benzene and 1,3-butadiene (which may particularly affect children); food pollution by food additives and by carcinogenic contaminants such as nitrates, pesticides, dioxins, and other organochlorines; carcinogenic metals and metalloids; pharmaceutical medicines; and cosmetics (64).
Various cancers that have been linked to environmental carcinogens. The carcinogens linked to each cancer is shown inside bracket. (see 64).
Numerous outdoor air pollutants such as PAHs increase the risk of cancers, especially lung cancer. PAHs can adhere to fine carbon particles in the atmosphere and thus penetrate our bodies primarily through breathing. Long-term exposure to PAH-containing air in polluted cities was found to increase the risk of lung cancer deaths. Aside from PAHs and other fine carbon particles, another environmental pollutant, nitric oxide, was found to increase the risk of lung cancer in a European population of nonsmokers. Other studies have shown that nitric oxide can induce lung cancer and promote metastasis. The increased risk of childhood leukemia associated with exposure to motor vehicle exhaust was also reported (64).
Indoor air pollutants such as volatile organic compounds and pesticides increase the risk of childhood leukemia and lymphoma, and children as well as adults exposed to pesticides have increased risk of brain tumors, Wilm’s tumors, Ewing’s sarcoma, and germ cell tumors. In utero exposure to environmental organic pollutants was found to increase the risk for testicular cancer. In addition, dioxan, an environmental pollutant from incinerators, was found to increase the risk of sarcoma and lymphoma.
Long-term exposure to chlorinated drinking water has been associated with increased risk of cancer. Nitrates, in drinking water, can transform to mutagenic N-nitroso compounds, which increase the risk of lymphoma, leukemia, colorectal cancer, and bladder cancer (64).
Up to 10% of total cancer cases may be induced by radiation (64), both ionizing and non-ionizing, typically from radioactive substances and ultraviolet (UV), pulsed electromagnetic fields. Cancers induced by radiation include some types of leukemia, lymphoma, thyroid cancers, skin cancers, sarcomas, lung and breast carcinomas. One of the best examples of increased risk of cancer after exposure to radiation is the increased incidence of total malignancies observed in Sweden after exposure to radioactive fallout from the Chernobyl nuclear power plant. Radon and radon decay products in the home and/or at workplaces (such as mines) are the most common sources of exposure to ionizing radiation. The presence of radioactive nuclei from radon, radium, and uranium was found to increase the risk of gastric cancer in rats. Another source of radiation exposure is x-rays used in medical settings for diagnostic or therapeutic purposes. In fact, the risk of breast cancer from x-rays is highest among girls exposed to chest irradiation at puberty, a time of intense breast development. Other factors associated with radiation-induced cancers in humans are patient age and physiological state, synergistic interactions between radiation and carcinogens, and genetic susceptibility toward radiation.
Non-ionizing radiation derived primarily from sunlight includes UV rays, which are carcinogenic to humans. Exposure to UV radiation is a major risk for various types of skin cancers including basal cell carcinoma, squamous cell carcinoma, and melanoma. Along with UV exposure from sunlight, UV exposure from sun beds for cosmetic tanning may account for the growing incidence of melanoma. Depletion of the ozone layer in the stratosphere can augment the dose-intensity of UVB and UVC, which can further increase the incidence of skin cancer.
Low-frequency electromagnetic fields can cause clastogenic DNA damage. The sources of electromagnetic field exposure are high-voltage power lines, transformers, electric train engines, and more generally, all types of electrical equipments. An increased risk of cancers such as childhood leukemia, brain tumors and breast cancer has been attributed to electromagnetic field exposure. For instance, children living within 200 m of high-voltage power lines have a relative risk of leukemia of 69%, whereas those living between 200 and 600 m from these power lines have a relative risk of 23%. In addition, a recent meta-analysis of all available epidemiologic data showed that daily prolonged use of mobile phones for 10 years or more showed a consistent pattern of an increased risk of brain tumors (64).
Fruits, vegetables, spices, condiments and cereals with potential to prevent cancer. Fruits include 1 apple, 2apricot, 3 banana, 4 blackberry, 5 cherry, 6 citrus fruits, 7 dessert date, 8 durian, 9 grapes, 10 guava, 11 Indian gooseberry, 12 mango, 13 malay apple, 14 mangosteen, 15 pineapple, 16 pomegranate. Vegetables include 1artichok, 2 avocado, 3 brussels sprout, 4 broccoli, 5 cabbage, 6 cauliflower, 7 carrot, 8 daikon 9 kohlrabi, 10onion, 11 tomato, 12 turnip, 13 ulluco, 14 water cress, 15 okra, 16 potato, 17 fiddle head, 18 radicchio, 19komatsuna, 20 salt bush, 21 winter squash, 22 zucchini, 23 lettuce, 24 spinach. Spices and condiments include 1 turmeric, 2 cardamom, 3 coriander, 4 black pepper, 5 clove, 6 fennel, 7 rosemary, 8 sesame seed, 9 mustard, 10 licorice, 11 garlic, 12 ginger, 13 parsley, 14 cinnamon, 15 curry leaves, 16 kalonji, 17 fenugreek, 18camphor, 19 pecan, 20 star anise, 21 flax seed, 22 black mustard, 23 pistachio, 24 walnut, 25 peanut, 26 cashew nut. Cereals include 1 rice, 2 wheat, 3 oats, 4 rye, 5 barley, 6 maize, 7 jowar, 8 pearl millet, 9 proso millet, 10 foxtail millet, 11 little millet, 12 barnyard millet, 13 kidney bean, 14 soybean, 15 mung bean, 16 black bean, 17 pigeon pea, 18 green pea, 19 scarlet runner bean, 20 black beluga, 21 brown spanish pardina, 22green, 23 green (eston), 24 ivory white, 25 multicolored blend, 26 petite crimson, 27 petite golden, 28 red chief.
Join Robert O Young PhD and Galina Migalko MD in Dubai on December 5th and 6th, 2018 for the Annual Conference on Bacterial, Viral and Infectious Diseases. They will be Key Note Speakers and doing a workshop on the New Biology.
For more information and to register go to: https://bacterialdiseases.infectiousconferences.com/organizing-committee.php
The following is the abstract for Dr. Young’s lecture:
The Dismantling of the Viral Theory
Robert O Young CPT, MSc, DSc, PhD, Naturopathic Practitioner
There is now over 100 years of documented history and research on the Polio virus and whether or not its treatment by inoculation has been successful in eradicating Polio. I am suggesting in this article and in my lecture that there are significant findings based on historical and past and current research, including my own that the viral theory of Polio and possibly other modern-day diseases, such as Post-Polio Syndrome, Polio Vaccine-Induced Paralysis, Legionnaires, CNS disease, Cancer, HIV/AIDS and now Zika may be caused by acidic chemical poisoning from DDT (dichloro-diphenyl-trichloroethane) and other related DDT pesticides, acidic vaccinations, and other factors including lifestyle and dietary factors rather than from a lone infectious virus. I will present ten historical graphs outlining the history of Polio, the production of DDT, BHC, Lead, Arsenic, Polio vaccinations and the author’s theory that chemical poisoning, vaccination, and lifestyle and dietary choices are a more likely causes for the symptoms of Polio, neurological diseases, Cancer, HIV/AIDS and now Zika.
THE POSSIBLE CAUSE OF POLIO, POST-POLIO, CNS, PVIPD, LEGIONNAIRES, AIDS and the CANCER EPIDEMIC – MASS ACIDIC CHEMICAL POISONING?
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In September 2017, Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. In this book, Brady detailed exactly what he eats every day. One main feature of his diet is liberal amounts of alkaline foods and liquids.
In the mornings, Brady doesn’t eat a full meal. When he wakes up at 6:00 am, he drinks 20 ounces of alkaline water infused with electrolytes, including sodium, potassium, magnesium and calcium. He then drinks a smoothie and/or juices containing alkalizing grasses, vegetables, fruit, nuts and seeds. Two hours later, he has another glass of alkaline electrolyte-infused water, and a post-workout protein shake. Brady claims to drink somewhere between 12 and 25 glasses of alkaline water per day.
He also heavily encourages snacking. He usually snacks at around 11:00 am, just before lunch. For lunch, Brady will usually have a piece of fatty fish like salmon and a lot of green vegetables. In the afternoon, he may have another protein shake or protein bar, and around 6:00 pm, Brady eats dinner, which, again, consists of mostly green vegetables.
His book provides recipes for green juices, green soups, green salads, and a few carbohydrate recipes such as his pasta dish — which is odd, considering that he supposedly rarely eats carbs. But even Brady treats himself sometimes. He doesn’t often eat dessert, but he does give a recipe for his famous alkaline avocado ice cream.
His book also contains several alkalizing rules for eating. Brady won’t eat carbohydrates and protein together. He recommends eating carbs or protein with green vegetables instead, as he knows that this is better for assimilation and elimination.
Brady’s chef Allen Campbell says that 80 per cent of his diet is green vegetables and the rest of his diet is grass-fed organic steak and wild salmon.
Brady follows what he refers to as an alkaline lifestyle and diet created by Robert O. Young PhD, in order to minimize muscle inflammation caused by the buildup of lactic acid in the interstitial fluids of the Interstitium (see illustration below). This entails limiting ‘acidifying foods,’ which mostly includes starchy foods like potato, pasta, bread and ALL dairy products.
What is even more interesting is the list of acidic foods that Brady doesn’t eat. For Brady, caffeine, white sugar, white flour, dairy, and some nightshade vegetables — eggplant and mushrooms — are completely off the table. He also won’t consume olive oil if it’s used in cooking — but he’ll have it raw. And he won’t eat high sugar fruit, unless it’s in a smoothie.
Since there are profound benefits with Brady’s pH alkaline diet, and it is clearly sustaining his play on the field, there a 100’s of specific health and fitness benefits of the pH alkaline lifestyle and diet which are backed by published scientific evidence.
He claims that limiting acidic foods helps control the body’s pH balance. What one eats, drinks, breaths and thinks has a huge effect on the body fluids, including the blood plasma, interstitial and intracellular fluid pH which is ideal at 7.365.
Brady also knows that the alkaline lifestyle and diet can decrease the lactic acids that causes inflammation in the body, leading to ALL sickness and disease, including connective tissue disorders that can end an athlete’s career.
At 41 years young, which is considered ancient in football years, Brady says he wants to play at least another five years. While he is certainly capable, his pH Miracle lifestyle and diet will be a major reason he WILL achieve HIS goal.
To learn more about the pH alkaline lifestyle and diet read The pH Miracle revised and updated – http://www.phoreveryoung.com
To learn more about the lifestyle and attend a pH Miracle Retreat in Marbella, Spain or Sardenia, Italy, go to: http://www.phmiracleretreat.com
Robert O Young’s CPT, MSc, DSc, PhD, Naturopathic Practitioner shares his work, research and discoveries on the ‘true pH values’ of many alkaline and acidic foods. Dr. Young’s ‘true pH values’ of foods and liquids are listed in his book Sick and Tired. The charts below are a simplified version, based upon testing the whole food before burning the food at high temperatures and then measuring the remaining mineral ash. This is critical to understand, because the FDA determines ‘pH values’ by burning the food at 5000 degrees F to simulate the effects of digestion in the stomach when it combines with the hydrochloric acid. All that remains for determining a ‘pH value’ is a mineral ash, without the consideration of ALL acidic or alkaline components, such as the water, sugar and enzyme content. Thus, this procedure used by the FDA for testing common foods gives a ‘false pH value’. This is the reason you cannot rely upon the ‘pH values’ of the FDA food charts.
Conversely, Dr. Young’s method of testing ‘pH values’ includes all the acidic and alkaline components that are not evaluated by the FDA, such as water, sugar and enzymes. Because these components are included in determining the ‘pH values’, they may be considered more accurate than the ‘pH values’ provided by the FDA.
The following is a simplified version of the “Alkaline-Acid Food Chart” that was taken from the revised and updated pH Miracle book (2010). To find a more comprehensive list of specific ‘pH values’ of the foods listed below, refer to Dr. Young’s book, Sick and Tired.
To learn more about alkaline foods and drinks and for great alkaline recipes, read Sick and Tired, The pH Miracle, and The pH Miracle Revised and Updated www.phoreveryoung.com, www.drrobertyoung.com,www.phmiracleretreat.com, www.ijuicenow.com, www.innerlightblue.com, www.phmlife.com, www.phmiraclestore.com
This is how I regained my future from terminal metastatic lung cancer:
By Inger Hartelius,
This article was initially published in the magazine ”Tidslerne”, (Danish Cancer Association Tidslerne) in January 2018.
I was diagnosed with pulmonary adenocarcinoma lung cancer in one of my lungs and lymph nodes near the esophagus in July, 2011. I chose to say NO to chemo and NO to radiation and today – six and a half years later after a life threatening terminal diagnosis. Today, I have no evidence of cancer in anywhere in my body.
In a small dark office, without windows, at the Pulmonary Department in Roskilde Hospital, my husband and I were informed that on the basis of tests from a PET-CT scanning, they had found lung adenocarcinoma, stage 2, R7 og 4L, T1bN3MO, a diagnosis so severe that the doctors in an interdisciplinary conference had booked me for chemotherapy and radiation at Herlev Hospital already the following week.
As written in my medical record, I was “appropriately in tears”, while saying no thank you to the offer and later also to an orientation on the treatment possibilities, side effects and potential consequences of the hospitals offer. An offer which, according to the doctor, could prolong life – not cure. And, it was a matter of a short extension of lifespan, which was also confirmed by the statistical evidence I asked for. Potentially it was a matter of just a few months.
Six and a half years without any signs or symptoms of cancer
Even before I got the final diagnosis, I wasn’t considering chemotherapy or radiation. Between the scan and the results I researched into alternative treatments.
Today I have no evidence and no symptoms of metastatic lung cancer. A CAT scanning in April, 2016 confirmed my belief of being cured of terminal metastatic pulmonary adenocarcinoma lung cancer. (No one has ever been cured of metastatic pulmonary adenocarcinoma lung cancer) In many ways I feel better than before I was diagnosed. I am 64 years old – and I believe that I have many more healthy years ahead of me.
Did they give the correct diagnosis? The doctor who gave me the results of the scan in April, 2016 asked himself this out loud while reading my medical journal. Am I just one of the lucky ones who indescribably doesn’t follow the statistics (approx. 1 year lifespan post diagnosis and with treatment), or is what I chose to do instead of chemo and radiation the reason why I am still alive, health and cancer free? Who knows?
Extreme bravery to say yes to chemotherapy
Though it is difficult to know for sure why I have survived cancer it is important for me to tell the world that some of us actually survive cancer without the conventional treatments and also therefore avoid the medical side effects, one of which is death – and gaining many positive results, which we choose instead.
Many have asked me: How did you dare? This question actually surprises me because this wasn’t how I was thinking. Many tell me they think I am brave.
Before the diagnosis I thought that the people who chose the conventional treatments were extremely brave. How can they let their bodies be filled with chemo with all its horrible side effects, which often result in injuries both inside and outside the body, including death? To entirely trust the doctor’s hasty decisions on standardized cancer treatment programes, without being able to see what is happening and take control over one’s own life.
“Put your life in the hands of your doctor”
If I only had a few months to live I definitely didn’t want to spend it in a hospital. On top of that I had first hand experience seeing how chemotherapy didn’t only treat, but resulted in days and weeks of deathly side effects – potentially lasting the rest of life – sometimes with death as a consequence; maybe the treatments would also shorten my lifespan.
I couldn’t do it, as a calming nurse suggested after a consultation with the doctor: “Put your life in the hands of your doctor”. I would rather not!
I am very thankful for the nurse saying this to me. It was at a moment where I was consumed by the confusion of the diagnosis and thoughts of never getting to experience having grandkids, that something inside me became connected. I got myself together, dried my eyes, stood up straight and took my final decision. Either I would die from cancer or I would find another way to be cured!
A long, conventional treatment program wasn’t something I, nor my family, would let myself go through, instead I would look for other possibilities. I left the hospital in shock, but with a decision to go to an alternative way of treating my cancer.
”Tidslerne” (Danish Cancer Association) took time to listen
Already, when I was told I needed to have a biopsy taken from the area in my lungs and the swollen lymph nodes, I got in touch with a volunteer at the Cancer Association ”Tidslerne”. I had Googled the risks of taking the biopsy, and was aware that there was a 25% risk that the cancer would spread afterwards.
No-one at the hospital had informed me of this. That is why I needed to talk to others. Simultaneously, the conversations strengthened me in my belief of following my gut feeling and pursuing alternative treatment methods for my cancer. Many others had done this before me with great results.
Starting to find a solution
I read the book: Andreas Moritz: “Cancer is not a disease. It is a survival mechanism”. Some other possibilities were META-medicine, healing and Dr. Robert Young [i], who is known for having a highly effective approach to treating cancer. (over 80% success with terminal metastatic cancer and over 90% success with Stage 1, 2 and 3 cancers)
In Denmark I found advice and guidance by Dr. Claus Hancke, MD in Lyngby, who suggested high dose of Vitamin C intravenously as well as supplements of vitamins and minerals. I also consulted Frede Damgaard’s clinic of complementary treatment in Aarhus. Their key focus is on nutritional guidance supplemented with natural medicine/herbs, vitamins and minerals. His recommendations were built on extensive analysis of my body’s resources and weaknesses.
With my family in California
Descriptions of Dr. Robert Young’s live and dry blood tests combined with focus on the body’s resources and regulation of the body’s pH-levels is what spoke to me. I wrote an email to him and was later encouraged to call him. In the following conversation with one of Dr. Young’s assistants, I was encouraged to bring my husband and kids with me and come to California. I was lucky. There was a house available for us if we could come within a couple of days. They believed that with the serious diagnosis I had, I would have a greater chance of survival if i invested in a retreat at Dr. Young’s pH Miracle Center, in Valley Center, California.
It was a miracle: Being with my husband, kids and my son’s girlfriend was fantastic. Being in an avocado and grapefruit plantation in California and living in a house feeling like I was in the middle of a great dream during my life’s biggest nightmare. While we were there I asked myself many times: Am I dreaming?
Because a couple of days ago I was getting my head around the concept that I was going to die. Instead I was now in paradise, being inspired to change my mindset of why people get cancer. At the same time we were informed daily on how to live according to Dr. Young’s recommendations, to prevent cancer and get rid of it by building up the body’s resources, so that it will not accumulate cancer cells.
Live and dried blood tests
Dr. Young’s blood tests showed that I should not fear dying from that cancer which the doctors had discovered in my body. I had many resources I could activate and through a whole body cleanse I could rid my body of this cancerous condition.
The blood test took place in a large teaching room where there was plenty of space for all five of us and one of Dr. Young’s assistants. We were surrounded by posters and other interesting teaching materials. A small prick in the finger was enough to make a live blood test, and the seven drops of blood dried on a glass plate. I sat by Dr. Young and his computer and followed along. The others saw the tests on the wall. He placed the blood from my finger on the glass plates and placed them under a microscope connected to a computer and a projector.
It was fantastic getting to see the tests instantly with my own eyes. There was no waiting time and Dr. Young let me in on how he interpreted the tests. It was personal and caring; “Try to see the many regular round blood cells floating freely around each other surrounded by clear liquid. The more of these there are and the clearer the liquid, the better the blood’s ability is to clean and transport oxygen to your body. The liquid between the cells shows no sign that the current cancer is a serious threat to your body. Here some of the cells are aggregating, which is a sign of dehydration. And the shape of the cells here shows that you need more nutritional oils.”
In the dries blood tests Dr. Young was focused on the patterns in which the blood coagulated. Experience shows that patterns can tell a lot about a person’s health and current challenges and resources. In my tests it was clear that I had to focus on my immune system and my digestion. On top of that there was a sign that I had had a lot of heavy metals in my blood – maybe because of the long period in my life where I ate a lot of fish.
Alkaline plan against terminal cancer
Along with the blood tests I tested the pH levels of my saliva and my urine every morning and night. There was space for improvement. The pH levels of my saliva and urine were between 5 and 6. It should in both cases be a minimum of 7.4, a little higher than the pH levels of the blood.
From the blood tests and the pH levels Dr. Young made a protocol, which I followed, telling me which special supplements I should take with my alkaline meals[ii] as well as which activities I should carry out.
First and foremost I had to drink approximately 4 liters of liquid every day as well as a glass of salt water every morning and night. The liquid should consist of juice from vegetables and water with high pH levels, preferably with freeze dried vegetable powder and liquid chlorophyll. [iii]. I also had to stay physically active on a daily basis and partake in various therapeutic treatments.
It was very in depth and I have to admit it was a little hard to grasp it all. Luckily my son was good at helping me stay on top of it all so I could go in depth with it all one step at a time.
After the blood test we moved our focus from the cancer in my body to building up healthier and a more well functioning body. An exciting journey into the pH Miracle lifestyle. We focused on how we could keep our blood alive and healthy while strengthening the body’s ability to maintain a high pH level. It was all about what we eat. what we drink, what we breath, what we think, as well as how we challenged ourselves both physically and mentally.
The days were full of exciting activities: Younga Yoga in the morning followed by Dr. Young’s workshop, breakfast with delicious avocado-smoothies, juice from vegetables and almond milk, food demonstrations, time in an infrared sauna, salt baths and activities on the center’s many training machines as well as hiking and running trips in the area.
A life affirming place
In Dr. Young’s plan there was a therapeutic colonic hydrotherapy with 20 liters of liquid consisting of water with high pH-levels, powder of freeze dried alkaline vegetables, salt and chlorophyll. I got a minimum of one hour’s massage focused on activating my lymphatic system.
At home we started preparing alkaline food and I started training to run 5 kilometers. In the beginning it was just a small run where I live. I was exhausted. Later it was longer trips along the beach.
To make it easier to prepare the food we invested in an effective blender and a juicer. We also got an infrared sauna, a bathtub (for salt baths), a rebounder (to jump on), a colonic board (to frequently clean my colon with 20 liters of water) as well as a pH Miracle water ionizing machine. The cleansing ionized water played an especially big role in the change I could see in the pH levels of my saliva and urine – both in the morning and the evening. The pH levels rose steadily and landed somewhere between 9 and 10 in the urine and 7 and 8 in my saliva. The values are still at this level.
I had consultations with Dr. Pernille Knudtzon, MD, a psychologist and reflexologist. Dr. John Arnved, MD at the Lung- and Allergy clinic in Copenhagen followed me and tested my lungs frequently as well as my allergy reaction to mold. My own doctor followed my progress with blood tests to keep an eye on the mineral and vitamin levels in my body.
I was busy and sometimes completely overwhelmed with all the changes in my body and the doubt: Was it the right thing, I had started? Why was I still losing weight? Would I be cured? Just think… I didn’t trust my body completely; maybe the cancer was growing despite my hard work to get rid of it. The support of family, friends and the people whom I contacted for help was very important to me.
Frequent follow up meetings
After three months I had two medical thermography scans with a month’s time between each. The results were quite shocking. The American doctors analysed the pictures and recommended that I start conventional treatment as the pictures showed that the cancer may have spread.
I decided to go to Spain to see Dr. Pernille Knudtzon, MD, who would supplement what I could do myself to be cured, with a week of intensive cleansing and building up of the body and soul. The experiences of the week with Pernille Knudtzon gave me new tools to tackle my thoughts and feelings so they weren’t in the way of my work on getting healthy. After a week in Spain with my sister I returned home with renewed courage. [ii]
In April, 2012 Dr. Young had a retreat in Como, Italy (pH Miracle protocol is now available at Forte Village, Sardegna, Italy) where I had the chance to regain inspiration and support to intensify my healing process. My husband and daughter went with me and we had a fantastic week. My blood tests again showed a big improvement, so Dr. Young recommended that I continue my process to take care of myself and my health.
In September of the same year Dr. Young invited me to another retreat in Como, Italy to give me another chance to be thermographically scanned and get an ultrasound by his partner, Dr. Galina Migalko (MD, NMD, RDMS).[iii] Neither test methods are harmful to the body. The tests showed, to everyone’s pleasure, that I had built up my immune system. It was now a year since I received the diagnosis and none of the tests showed any trace of cancer in my body. I had no symptoms either and had more energy and was starting to gain weight again.
”10 Steps to Perfect Health 2012”
When I came home, I decided that I wanted to share my journey. I needed to share my experiences with others to confirm to myself that it was a success. It could motivate me to continue living an alkaline lifestyle as taught by Dr. Young.
To stand in front of a large group of people and talk about how the lifestyle I had chosen had played a role in me being healthy, compelled me to continue. I knew now that ensuring the daily maintenance of my health was the best way for me to prevent the cancer from returning to my body. See the YouTube video: ”10 Steps to Perfect Health 2012”, a film about the workshop I had at the National Museum in Copenhagen with Paulo Fernandes, one of Dr. Young’s students.
In the summer of 2012 my son and sister took part in a course in California where Dr. Young was teaching his experiences and theories behind his way of analyzing living and dried blood tests. They both brought a microscope with them home so that they could connect to their laptops. I could now sit with them and see my own blood. They got very good at analyzing it, which gave us all the possibility to frequently keep an eye on how our bodies reacted to different challenges and changes in our lives.
All that fear for no reason!
When I saw my blood tests after an appendicitis which ended in a burst appendix, it was clear that I now had to invest in my cleansing activities. In this period I started coughing, losing weight and sweating again. The fear of the intensive operation meant that again there would be cancer in my lungs. Cancer with renewed power. I felt weak and powerless.
The family was again there to help me get back on track. My blood tests showed progression. An ultrasound scan at the Scanning clinic in Herlev showed that my inner organs were healthy and in good shape. At the same time the test that I had done at the Allergy and Lung clinic in Copenhagen showed that my lungs were not seriously affected by the cough. Dr. John Arnved, MD, dared to say that such positive results wouldn’t be there if the cancer was growing in my lungs again. So he encouraged me to start up my runs by the beach again so I could cough up what was irritating my lungs. Fantastic advice – I ran again for my life and coughed a lot by the beach for a couple of days. After a week’s time I discovered that I wasn’t coughing anymore! Wow! All this fear for no reason.
The fear of dying died down
As previously said I renounced contact with the hospital. I knew from what I had read that it was very hard for the body to be scanned. I was also very aware of the psychological challenges. Both the experience of being in the scanner, the waiting time between the scan and the results as well as the thick atmosphere I experienced with the results coming in. It is not easy to have hope for life in such a universe. In the big picture though I managed with help from all those who believed in my decision. The time periods in the beginning where I had mistrust and ideas about how it would be to die from lung cancer died out, so in 2016 I built up the courage to be CT scanned. I wanted to know if such a test also confirmed that I was cured from metastatic pulmonary adenocarcinoma lung cancer..
CT-scan 5 years later
The CT scan in 2016 showed that the area which was compressed in my lung was still the same size, and there were also no more swollen lymph nodes. According to the doctors there were scars from the original cancer in the lung.
There was also a little compression of 8 millimeters further down the lungs. They wanted to follow the little spot, so I had some more tests done a couple of months later. The next test showed that there was still no change, not even in the small 8mm compression.
After this I again said no thank you to the hospital’s offer for further investigations. When the compression hadn’t changed in over five years and there were no signs of enlarged lymph nodes or signs of cancer in any other parts of my body, I didn’t wish to provoke my body with more physically and psychologically stressful investigations.
My doctor, Thomas Børresen, MD, wrote this, which I look at when I am in doubt:
“The patient sought help from Dr. Robert Young, Valley Center, CA, who started a program, which didn’t only give complete remission but continuous remission of the patients cancer, which is remarkable and unique and can only be related to the program. Normal expected survival rate with conventional medical treatment and radiation is 0%.”
I no longer have life threatening metastatic cancer in my body – and I now also have documentation from conventional sources saying it was the right thing to do to follow Dr. Young’s pH Miracle Protocol.
Alkaline as healing and a lifestyle
I still want to continue living an alkaline lifestyle, not because I need to, but because I experience that it is life affirming on many levels. It gives me a special energy and courage, which I in no way wish to lose.
It is fantastic and strengthens my belief that I still have many more healthy years ahead of me. I get a lot of time to be there for those whom I love and those I can share an active work life with. I also have the belief that there will be many years, where I can be the grandmother of my grandchildren when they come one day.
I have regained my future and will enjoy every day of it.
 Robert Oldham Young CPT, MSc, DSc, PhD, ND, is a naturopathic practitioner and not a medical doctor. The titles after his name represent different doctoral graduations he has obtained in the USA where he has, among other things, studied nutrition, hematology, microbiology and chemistry. As a practitioner he has worked as an American Naturopath. He is also the author of 75 books published in 29 different languages, 20 peer-reviewed published articles, over 3000 blog published articles and hundreds of youtube videos concerning alkaline nutrition, lifestyle, detoxification, human pH research and chemistry of the blood and interstitium. www.drrobertyoung.com, https://www.youtube.com/user/pHMiracleCenter, https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1526157267&sr=8-2-ent
He is now practicing in Marbella, Spain and Sardegna, Italy, and produces delicious, organic, alkaline products in Italy and the USA: www.iJuicenow.com, www.phoreveryoung.com, www.phmiraclestore.com, www.alkalinecare.com, and www.phmlife.com.
You can contact Dr. Young at the following email addresses: firstname.lastname@example.org and email@example.com
Meals containing food which produce as little acid as possible and as much alkaline as possible in the body when they are digested.
Chlorophyll is the green pigment found in plants. It can be extracted from green plants and algae. It contains magnesium and antioxidants. The material in its basic structure is similar to the molecules of our blood. It can help increase the production of red blood cells, cleanse the body from poison and waste products hence raising our energy levels. www,ijuicenow.com
[ii] Pernille Knudtzon is one of Europe’s most groundbreaking doctors. She is a traveller in the field of health and says: “Health is a choice – you can make a difference”. Residing in Spain, she hosts consultations, lectures, workshops and retreats – helping thousands of people overcome serious illnesses – also in Denmark. Read more on http://www.vitafakta.es. At Pernille Knudtzon’s clinic you can, among other things get support to cleanse and rebuild your body on several levels. You can receive live and dried blood tests, medical thermographic scans and deep insight into yourself and your healing potentials.
[iii] Galina Migalko MD, MND, RDMS, is a medical doctor with a speciality in non-invasive medical imaging, diagnostics and naturopathic medicine. http://www.universalmedicalimaging.com and firstname.lastname@example.org