Category Archives: alkaline water

Sing Your Way To a Long and Healthy Life!

I Love To Sing -  It Makes My Heart Happy!
I Love To Sing – It Makes My Heart Happy! 

Singing Daily Reduces Stress, Clears Sinuses, and Helps YOU Live Longer

 

https://www.youtube.com/watch?v=cODGupi1ir8&t=14s

Music makes everything better! It can relieve pain, reduces stress, makes you work harder, and helps you relax. Music is one of life’s most beautiful gifts.

Jimi Hendrix had this to say about music, “music doesn’t lie”. If there is something to be changed in this world, then it can happen through music.

 

One of the best ways to capture the benefits of music is through singing. It allows you to truly feel the song with your mind, body, and soul.

Research has shown singing can improve your health, increase happiness and even extend your life!

https://www.frontiersin.org/articles/10.3389/fpsyg.2013.00334/full

No matter who or where you are, you can reap the many benefits of music by singing along to some tunes! Sing wherever you are.

“Singing is good for your brain and can make you feel high. All I know is it makes me happy and gives me a greater sense of gratitude and love for God, family and friends”. Dr. Robert O. Young

 

https://m.starmakerstudios.com/share?recording_id=4785074259088880&share_type=fb&app=sm

It releases endorphins, hormones that produce pleasure, simultaneous to oxytocin, hormones that diminish stress and anxiety.

Oxytocin also decreases feelings of depression and loneliness, making us feel more connected with the world, which is precisely why singing with other people feels even better!

A study done by scientists at the University of Gothenburg in Sweden found people who sing together become so connected they exhibit synchronized heartbeats.

https://www.telegraph.co.uk/news/health/10168914/All-together-now-singing-is-good-for-your-body-and-soul.html

 

Anyone who has ever been in choir can attest to this. When the magical sound of several people singing together is created, there is an unexplained unity between those singing.

Singing also requires deep concentration on breathing, which works major muscle groups in the upper body and is great for both lung and cardiovascular health.

Björn Vickhoff, the leader of the study, stated:

“Song is a form of regular, controlled breathing, since breathing out occurs on the song phrases and inhaling takes place between these. It gives you pretty much the same effect as yoga breathing. It helps you relax, and there are indications that it does provide a heart benefit.”

Therefore, one could make the argument that singing is better for you than doing yoga!

Research has also proven that singing produces lower levels of cortisol, reducing stress while improving our immune systems.

Lastly, a joint study from Harvard and Yale Universities in 2008 found singing increases life expectancy. If you want to feel less stressed, become happier, and live longer: Start singing!

 

Do you want to stress less, sleep better, and feel abundantly happier… without drugs or anything crazy?

Start Singing!

http://www.drrobertyoung.com

http://www.phmiracleretreat.com

References

Bernardi, L., Gabutti, A., Porta, C., and Spicuzza, L. (2001a). Slow breathing reduces chemoreflex response to hypoxia and hypercapnia, and increases baroreflex sensitivity. J. Hypertens. 19, 2221–2229. doi: 10.1097/00004872-200112000-00016

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Bernardi, L., Porta, C., Gabutti, A., Spicuzza, L., and Sleight, P. (2001b). Modulatory effects of respiration. Auton. Neurosci. 90, 47–56.

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Bernardi, L., Sleight, P., Bandinelli, G., Cencetti, S., Fattorini, L., Wdowczyc-Szulc, J., et al. (2001c). Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study. BMJ 323, 1446–1449. doi: 10.1136/bmj.323.7327.1446

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Bernardi, L., Keller, F., Sanders, M., Reddy, P. S., Griffith, B., Meno, F., et al. (1989). Respiratory sinus arrhythmia in the denervated human heart. J. Appl. Physiol. 67, 1447–1455.

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Bernardi, L., Spadacini, G., Bellwon, J., Hajric, R., Roskamm, H., and Frey, A. W. (1998). Effect of breathing rate on oxygen saturation and exercise performance in chronic heart failure. Lancet 351, 1308–1311. doi: 10.1016/S0140-6736(97)10341-5

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Brillinger, D. (2001). Time Series: Data analysis and Theory. San Francisco, CA: Society for Industrial and Applied Mathematics (SIAM). Unabridged republication of same title published by Holden Day, 1981.

Csikszentmihalyi, M. (1997). Finding Flow: The Psychology of Engagement with Everyday Life, New York, NY, BasicBooks.

David-Barrett, T., and Dunbar, R. I. (2012). Cooperation, behavioural synchrony and status in social networks. J. Theor. Biol. 308, 88–95. doi: 10.1016/j.jtbi.2012.05.007

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De Manzano, O., Theorell, T., Harmat, L., and Ullen, F. (2010). The psychophysiology of flow during piano playing. Emotion 10, 301–311. doi: 10.1037/a0018432

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Degiorgio, C. M., Miller, P., Meymandi, S., Chin, A., Epps, J., Gordon, S., et al. (2010). RMSSD, a measure of vagus-mediated heart rate variability, is associated with risk factors for SUDEP: the SUDEP-7 Inventory. Epilepsy Behav. 19, 78–81. doi: 10.1016/j.yebeh.2010.06.011

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Friedman, E. H., and Coats, A. J. (2000). Neurobiology of exaggerated heart oscillations during two meditative techniques. Int. J. Cardiol. 73, 199. doi: 10.1016/S0167-5273(00)00214-X

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Grape, C., Sandgren, M., Hansson, L. O., Ericson, M., and Theorell, T. (2003). Does singing promote well-being?: an empirical study of professional and amateur singers during a singing lesson. Integr. Physiol. Behav. Sci. 38, 65–74.

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Hayano, J., Sakakibara, Y., Yamada, A., Yamada, M., Mukai, S., Fujinami, T., et al. (1991). Accuracy of assessment of cardiac vagal tone by heart rate variability in normal subjects. Am. J. Cardiol. 67, 199–204. doi: 10.1016/0002-9149(91)90445-Q

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Huron, D. (2006). Is music an evolutionary adaptation? Ann. N.Y. Acad. Sci. 930, 43–61. doi: 10.1111/j.1749-6632.2001.tb05724.x

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La Rovere, M. T., Bigger, J. T., Jr., Marcus, F. I., Mortara, A., and Schwartz, P. J. (1998). Baroreflex sensitivity and heart-rate variability in prediction of total cardiac mortality after myocardial infarction. ATRAMI (Autonomic Tone and Reflexes After Myocardial Infarction) Investigators. Lancet 351, 478–484. doi: 10.1016/S0140-6736(97)11144-8

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Ludwig, C. (1847). Beiträge zur Kenntnis des Einflusses der Respirationsbewegungen auf den Blutumlauf im Aortensystem. Arch. Anat. Physiol. 13, 242–302.

Malik, M. Task Force of the European Society of Cardiology the North American Society. (1996). Heart rate variability: standards of measurement, physiological interpretation and clinical use. Circulation 93, 1043–1065. doi: 10.1161/01.CIR.93.5.1043

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Marti, T. (2012). Wirkungen des Chorsingens auf die cardiorespiratorische Koordination und das subjektive Befinden bei Erwachsenen. Res. Steiner Edu. 3, 146–168.

Muller, V., and Lindenberger, U. (2011). Cardiac and respiratory patterns synchronize between persons during choir singing. PLoS ONE6:e24893. doi: 10.1371/journal.pone.0024893

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Nesterov, S. V., Nesterov, V. P., and Burdygin, A. I. (2005). The effect of respiratory frequency on heart rate variability. Dokl. Biol. Sci. 400, 25–27. doi: 10.1007/s10630-005-0033-x

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Ostborn, P., Aberg, S., and Ohlen, G. (2003). Phase transitions towards frequency entrainment in large oscillator lattices. Phys. Rev. E68:015104. doi: 10.1103/PhysRevE.68.015104

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Pacherie, E. (2011). Framing joint action. Rev. Philos. Psychol. 2, 173–192. doi: 10.1007/s13164-011-0052-5

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Paton, J. F., Boscan, P., Pickering, A. E., and Nalivaiko, E. (2005). The yin and yang of cardiac autonomic control: vago-sympathetic interactions revisited. Brain Res. Brain Res. Rev. 49, 555–565. doi: 10.1016/j.brainresrev.2005.02.005

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Porges, S. W. (1995). Orienting in a defensive world: mammalian modifications of our evolutionary heritage. A Polyvagal Theory. Psychophysiology 32, 301–318. doi: 10.1111/j.1469-8986.1995.tb01213.x

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Porges, S. W. (2003). The Polyvagal Theory: phylogenetic contributions to social behavior. Physiology Behav. 79, 503–513. doi: 10.1016/S0031-9384(03)00156-2

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Porges, S. W. (2011). The Polyvagal Theory. New York, NY: W.W. Norton and Company.

Pramanik, T., Sharma, H. O., Mishra, S., Mishra, A., Prajapati, R., and Singh, S. (2009). Immediate effect of slow pace bhastrika pranayama on blood pressure and heart rate. J. Altern. Complement. Med. 15, 293–295. doi: 10.1089/acm.2008.0440

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Richter, D. W., and Spyer, K. M. (1990). “Cardiorespiratory control,” in Central Regulation of Autonomic Function. eds A. D. Loewly and K. M. Spyer (New York, NY: Oxford University Press), 189–207.

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Sleight, P., La Rovere, M. T., Mortara, A., Pinna, G., Maestri, R., Leuzzi, S., et al. (1995). Physiology and pathophysiology of heart rate and blood pressure variability in humans: is power spectral analysis largely an index of baroreflex gain? Clin. Sci. 88, 103–109.

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Song, H. S., and Lehrer, P. M. (2003). The effects of specific respiratory rates on heart rate and heart rate variability. Appl. Psychophysiol. Biofeedback 28, 13–23. doi: 10.1023/A:1022312815649

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Vickhoff, B. (2008). A Perspective Theory of Music Perception and Emotion, Gothenburg: University of Gothenburg.

Wiltermuth, S. S., and Heath, C. (2009). Synchrony and cooperation. Psychol. Sci. 20, 1–5. doi: 10.1111/j.1467-9280.2008.02253.x

 

Tom Brady’s pH Alkaline Lifestyle and Diet

New England Patriots quarterback Tom Brady — a five-time Super Bowl Champion and three-time NFL MVP — is widely considered to be one of the greatest athletes of all time. Lately, however, Brady has been following an alkaline lifestyle and diet.

In September 2017, Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. In this book, Brady detailed exactly what he eats every day. One main feature of his diet is liberal amounts of alkaline foods and liquids.

 

In the mornings, Brady doesn’t eat a full meal. When he wakes up at 6:00 am, he drinks 20 ounces of alkaline water infused with electrolytes, including sodium, potassium, magnesium and calcium. He then drinks a smoothie and/or juices containing alkalizing grasses, vegetables, fruit, nuts and seeds. Two hours later, he has another glass of alkaline electrolyte-infused water, and a post-workout protein shake. Brady claims to drink somewhere between 12 and 25 glasses of alkaline water per day.

 

He also heavily encourages snacking. He usually snacks at around 11:00 am, just before lunch. For lunch, Brady will usually have a piece of fatty fish like salmon and a lot of green vegetables. In the afternoon, he may have another protein shake or protein bar, and around 6:00 pm, Brady eats dinner, which, again, consists of mostly green vegetables.

His book provides recipes for green juices, green soups, green salads, and a few carbohydrate recipes such as his pasta dish — which is odd, considering that he supposedly rarely eats carbs. But even Brady treats himself sometimes. He doesn’t often eat dessert, but he does give a recipe for his famous alkaline avocado ice cream.

 

His book also contains several alkalizing rules for eating. Brady won’t eat carbohydrates and protein together. He recommends eating carbs or protein with green vegetables instead, as he knows that this is better for assimilation and elimination.

Brady’s chef Allen Campbell says that 80 per cent of his diet is green vegetables and the rest of his diet is grass-fed organic steak and wild salmon.

Brady follows what he refers to as an alkaline lifestyle and diet created by Robert O. Young PhD, in order to minimize muscle inflammation caused by the buildup of lactic acid in the interstitial fluids of the Interstitium (see illustration below). This entails limiting ‘acidifying foods,’ which mostly includes starchy foods like potato, pasta, bread and ALL dairy products.

What is even more interesting is the list of acidic foods that Brady doesn’t eat. For Brady, caffeine, white sugar, white flour, dairy, and some nightshade vegetables —  eggplant and mushrooms — are completely off the table. He also won’t consume olive oil if it’s used in cooking — but he’ll have it raw. And he won’t eat high sugar fruit, unless it’s in a smoothie.

Since there are profound benefits with Brady’s pH alkaline diet, and it is clearly sustaining his play on the field, there a 100’s of specific health and fitness benefits of the pH alkaline lifestyle and diet which are backed by published scientific evidence.

 

He claims that limiting acidic foods helps control the body’s pH balance. What one eats, drinks, breaths and thinks has a huge effect on the body fluids, including the blood plasma, interstitial and intracellular fluid pH which is ideal at 7.365.

Brady also knows that the alkaline lifestyle and diet can decrease the lactic acids that causes inflammation in the body, leading to ALL sickness and disease, including connective tissue disorders that can end an athlete’s career.

 

At 41 years young, which is considered ancient in football years, Brady says he wants to play at least another five years. While he is certainly capable, his pH Miracle lifestyle and diet will be a major reason he WILL achieve HIS goal.

To learn more about the pH alkaline lifestyle and diet read The pH Miracle revised and updated – http://www.phoreveryoung.com

To learn more about the lifestyle and attend a pH Miracle Retreat in Marbella, Spain or Sardenia, Italy, go to: http://www.phmiracleretreat.com

Are YOU Drinking & Bathing in Electron-Rich Alkaline Water for Health, Energy & Vitality?

The pH Miracle Center, Forte Village, Sardinia, Italy - www.phmiracleretreat.com
The pH Miracle Center, Forte Village, Sardinia, Italy – http://www.phmiracleretreat.com 

In the following YouTube video you will learn:

1) The science of the potential of hydrogen (pH), oxidation reduction potential (ORP) and redox potential (rH2).

2) The importance of managing the delicate pH, oxidation reduction potential and redox potential.

3) Why drinking a high pH alkaline water is important for cleansing and energizing the body.

4) What are the quantitative numbers for an ideal pH or redox potential in the fluids of the human body.

5) How does drinking alkaline water keep you healthy, energetic and vibrant.

6) What are the causes or symptoms associated with drinking the wrong kind of water.

7) Will drinking alkaline electron-rich water help prevention acute or chronic disease?

Just click on the YouTube video below and learn the answers to the above questions from Robert O Young CPT, MSc, DSc, PhD, Naturopathic Practitioner, narrated by Lori Citti.

Check out our electron-rich alkaline rH2 ionizers at: http://www.phoreveryoung.com and innerlightblue.com

To read and learn more about the work, research and findings of Robert O Young go to: http://www.drrobertyoung.com

To attend a pH Miracle Retreat go to: http://www.phmiracleretreat.com

 

Come listen and learn from Key Note Speakers, Robert O Young CPT, MSc, DSc, PhD, Naturopathic Practitioner and Galina Migalko MSc, MD, NMD, in four different countries around the World as they lecture on non-invasive medical diagnostics, the interstitium, pH, nutrition and their break-through research on prevention and non-invasive treatments for cancer, diabetes, heart disease, arthritis, osteoporosis, lupus, multiple sclerosis, infections, and many more acidic-caused diseases.

To pre-register for one or more World Conferences please email phmiraclelife@gmail.com and receive an additional 10 to 20 percent discount on the listed early-bird pricing. You can also register by phone by calling 760 484 1075.

When you enroll in one of our Conferences you will receive a credit for a live and dried blood cell analysis, valued at 1200 euros.

Please check out the Countries, Cities, Dates and Pricing below!

Alkaline by Design

“The Human Body is a body of alkaline water, blood and mineral salts.” Robert O. Young CPT, MSc, DSc, PhD, Naturopathic Practitioner

524712_10151420549748317_1430510059_n.jpg

To learn more about your body and how to keep in hydrated and healthy read, The pH Miracle, The pH Miracle revised and updated, The pH Miracle for Weight Loss, The pH Miracle for Diabetes, The pH Miracle for Cancer, The pH Miracle for the Heart and Sick and Tired.

To order these books go to: http://www.phoreveryoung.com and https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1525521720&sr=8-2-ent

 

 

Research Indicates Drinking Alkaline Water Has Positive Health Benefits

20150623_204937

J Int Soc Sports Nutr. 2010 Sep 13;7:29.

Acid-base balance and hydration status following consumption of mineral-based alkaline bottled water.

Source

Movement Science/Human Performance Laboratory, Department of Health & Human Development, H&PE Complex, Hoseaus Rm 121, Montana State University, Bozeman, MT USA. dheil@montana.edu.

Abstract

BACKGROUND:

The present study sought to determine whether the consumption of a mineral-rich alkalizing (AK) bottled water could improve both acid-base balance and hydration status in young healthy adults under free-living conditions. The AK water contains a naturally high mineral content along with Alka-PlexLiquid™, a dissolved supplement that increases the mineral content and gives the water an alkalizing pH of 10.0.

METHODS:

Thirty-eight subjects were matched by gender and self-reported physical activity (SRPA, hrs/week) and then split into Control (12 women, 7 men; Mean +/- SD: 23 +/- 2 yrs; 7.2 +/- 3.6 hrs/week SRPA) and Experimental (13 women, 6 men; 22 +/- 2 yrs; 6.4 +/- 4.0 hrs/week SRPA) groups. The Control group consumed non-mineralized placebo bottled water over a 4-week period while the Experimental group consumed the placebo water during the 1st and 4th weeks and the AK water during the middle 2-week treatment period. Fingertip blood and 24-hour urine samples were collected three times each week for subsequent measures of blood and urine osmolality and pH, as well as total urine volume. Dependent variables were analyzed using multivariate repeated measures ANOVA with post-hoc focused on evaluating changes over time within Control and Experimental groups (alpha = 0.05).

RESULTS:

There were no significant changes in any of the dependent variables for the Control group. The Experimental group, however, showed significant increases in both the blood and urine pH (6.23 to 7.07 and 7.52 to 7.69, respectively), a decreased blood and increased urine osmolality, and a decreased urine output (2.51 to 2.05 L/day), all during the second week of the treatment period (P < 0.05). Further, these changes reversed for the Experimental group once subjects switched to the placebo water during the 4th week.

CONCLUSIONS:

Consumption of AK water was associated with improved acid-base balance (i.e., an alkalization of the blood and urine) and hydration status when consumed under free-living conditions. In contrast, subjects who consumed the placebo bottled water showed no changes over the same period of time. These results indicate that the habitual consumption of AK water may be a valuable nutritional vector for influencing both acid-base balance and hydration status in healthy adults.

PMID:20836884[PubMed]PMCID:PMC3161391

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Figure 1

Changes in 24-hour urine output (L/day) across the three study periods. Changes are shown relative to the very first collection (i.e., urine measurement 1, or M1). Individual values were calculated as a difference between the measured value at each of the 12 measurements and the measured value at M1. Values marked with an asterisk (*) differed significantly from the M1 reference value of zero liters (P < 0.05). Short dashed lines represent one-side SE bars.An external file that holds a picture, illustration, etc. Object name is 1550-2783-7-29-2.jpg Object name is 1550-2783-7-29-2.jpg

Figure 2
Changes in fingertip blood osmolality across the three study periods. Blood osmolality values correspond each of twelve (i.e., M1-M12) fingertip collections. Values marked with an asterisk (*) differed significantly from the M1 reference values of 335 and 352 mOsm/kg for the Control and Experimental groups, respectively (P < 0.05). Short dashed lines represent one-side SE bars.
An external file that holds a picture, illustration, etc. Object name is 1550-2783-7-29-3.jpg Object name is 1550-2783-7-29-3.jpg
Figure 3
Changes in fingertip blood pH across the three study periods. Blood pH values correspond each of twelve (i.e., M1-M12) fingertip collections. Values marked with an asterisk (*) differed significantly from the M1 reference values of 7.53 and 7.52 for the Control and Experimental groups, respectively (P < 0.05). Short dashed lines represent one-side SE bars.

The Importance of Drinking Purified Structured Alkaline Water – Part 5

Click Here to learn more about alkaline water and to buy your own non-electric or electric ionizer: http://store.phoreveryoung.com/collections/alkaline-water/products/ph-miracle-watermark, and/or here: http://www.phmiracleliving.com/t-wate… To learn more about alkaline water and to buy your own ionizer.

In this series Dr. Robert O. Young discusses the importance of structured water and it’s effect on human physiology.

The Importance of Drinking Purified Structured Alkaline Water – Part 4

Click Here to learn more about alkaline water and to buy your own non-electric or electric ionizer: http://store.phoreveryoung.com/collections/alkaline-water/products/ph-miracle-watermark, and/or here: http://www.phmiracleliving.com/t-wate… To learn more about alkaline water and to buy your own ionizer.

In this series Dr. Robert O. Young discusses the importance of structured water and it’s effect on human physiology.

The Importance of Drinking Purified Structured Alkaline Water – Part 3

Click Here to learn more about alkaline water and to buy your own non-electric or electric ionizer: http://store.phoreveryoung.com/collections/alkaline-water/products/ph-miracle-watermark, and/or here: http://www.phmiracleliving.com/t-wate… To learn more about alkaline water and to buy your own ionizer.

In this series Dr. Robert O. Young discusses the importance of structured water and it’s effect on human physiology.

The Importance of Drinking Purified Structured Alkaline Water – Part 2

Click Here to learn more about alkaline water and to buy your own non-electric or electric ionizer: http://store.phoreveryoung.com/collections/alkaline-water/products/ph-miracle-watermark, and/or here: http://www.phmiracleliving.com/t-wate… To learn more about alkaline water and to buy your own ionizer.

In this series Dr. Robert O. Young discusses the importance of structured water and it’s effect on human physiology.

The Importance of Drinking Structured Alkaline Water – Part 1

Click Here:http://store.phoreveryoung.com/collections/alkaline-water/products/ph-miracle-watermark and here: http://www.phmiracleliving.com/t-wate… To learn more about alkaline water and to buy your own ionizer.

In this series Dr. Robert O. Young discusses the importance of structured water and it’s effect on human physiology.