pH MIRACLE ACETYL L-CARNITINE BENEFITS: THE SUPPLEMENT THAT POWERS THE BRAIN & BUILDS MUSCLE

Acetyl-L-carnitine (ALCAR), is an acid busting alkalizing supplement that improves mood, learning, and memory.

ALCAR also helps lactic acid in muscles, use fat to buffer acidity, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.For better endurance and faster recovery, take 2-3 grams of ALCAR a day — one capsule at breakfast and 2 capsules before your workout. You can also take one capsule after workout.

Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.

Read on to learn more about the benefits of acetyl L-carnitine, safety and proper supplement dosage.

WHAT IS ACETYL L-CARNITINE?

Acetyl-L-carnitine is an amino naturally produced in your body to protect cells from excess metabolic acids, use stored fats to build stem cells, and protect electrical energy for cellular function.. We suggest supplementing with acetyl L-carnitine, because of its many benefits.

WHAT ARE THE BENEFITS OF ALCAR?

You can use ALCAR to enhance your cellular electron function to increase cognition function, and to reduce metabolic acids, like lactic acid during workouts, and more. ALCAR helps your body use fat for buffering excess acidic so that the body cells have more more energy — especially for your muscles and brain.

Acetyl L-carnitine has two main benefits:

Boosts brain power: ALCAR is an anti-aging nootropic, or smart amino, meaning, it helps your brain perform better. The acetyl group on it lets it pass your blood-brain barrier and reach your brain and nerves, for buffering metabolic acids thus improve your mood, learning, and memory.

Helps the body use fat and builds muscle: ALCAR can give you an edge in the gym, too. It buffers lactic acid from cellular function of the muscle, which increases cellular endurance and recovery time of the muscle. ALCAR also improves acid-bound fat elimination while you are working out.

Here’s a closer look at how ALCAR works.

ACETYL L-CARNITINE AND WEIGHT LOSS: HOW IT HELPS ELIMINATE EXCESS ACID BOUND FAT?

When you take pH Miracle ALCAR, it turns into carnitine in your body, and if your insulin levels are low — for example, from eating a high carbohydrate/sugar diet, doing intermittent fasting, working out intensely, eating a highly acidic diet of animal protein or not eating enough alkalizing fruit and vegetables— carnitine becomes very important for reducing metabolic and dietary acid-loads.

When your insulin (insulin buffers the metabolic acid glucose and lactic acid)levels are low, your body starts pushing metabolic and dietary acids into the interstitial fluid compartments and then into the fatty tissues..[1]

The more metabolic and dietary acids that are not properly eliminated through the five channels of elimination – urination, defecation, respiration, perspiration and for women menstruation – are then stored away from the organs that sustain life in the fatty tissue. It is important to understand that overweight is NOT a fat problem but an acid problem! (Read The pH Miracle for Weight Loss)

Basically, carnitine latches onto metabolic, dietary, respiratory and environmental acidic waste and carries them out of the interstitial fluids into the fatty tissues when they cannot be removed via the elimination organs. Depositing acidic waste into the fatty tissues is protective but is also the cause of excess weight that leads to obesity!

In other words, you need carnitine to eliminate acidic metabolic, dietary, respiratory, and environmental acidic waste out through the five channels of elimination. If you’re low on carnitine, acidic waste can get into your body cells that make up all of your organs causing enervation,(low energy), irritation, inflammation, ulceration, induration (stones and tumors) and finally degeneration (cancer).

Once again, the body retains fat to protect the organs and organ systems from breakdown.[2] But with abundant L-carnitine, your body can remove excess metabolic and dietary acidic waste and you will feel more life force energy or experience less fatigue or enervation. The best news is you will start losing excess acidic weight bound to fat and start building muscle. That’s why the pH Miracle ALCAR supplement is so popular with folks who want to lose weight and build muscle and prevent chronic and acute diseases.

ACETYL L-CARNITINE FOR MOOD, MEMORY AND COGNITIVE DECLINE

Acetyl-L-carnitine is a supplement form of L-carnitine that can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain, as well as to the mitochondria in the rest of your body. That explains why ALCAR is becoming so popular as a nootropic supplement (something that makes your brain work better).

Here’s what the research has to say about using ALCAR to make your brain work better:

More mental & physical energy: Older men and women who took ALCAR daily saw a significant boost to their physical and mental energy levels, as well as better overall cognitive ability.[3]

Improves cognitive function: People with low carnitine levels see a major decrease in brain function. Taking ALCAR improves that brain function. A lot. In a recent study, 8 out of 14 participants reversed a diagnosis of dementia and returned to their full cognitive abilities after taking ALCAR daily. [4]

Lowers inflammation: Acetyl-L-carnitine decreases inflammation in healthy adults. Part of it is because ALCAR increases glutathione, your body’s master antioxidant.[5] Side note: glutathione is awesome for hacking hangovers. And, as it turns out, ALCAR decreases damage to brain cells after drinking, too.[6]

Boosts circulation: In healthy adults, ALCAR increased circulation and nutrient-rich blood flow after a high-fat meal.[7] Good blood flow is an essential part of brain and muscle function and the removal of dietary and metabolic acids from the interstitial fluid compartments of the Interstitium that make YOU sick and tired.

Improves focus: Acetyl-L-carnitine improves attention, both in kids with ADHD[8] and adults who struggle with mental fatigue.[9]

WHO SHOULD USE ACETYL L-CARNITINE AS A NOOTROPIC?

It’s worth mentioning that, although a few of these studies are in healthy young adults, a lot of acetyl-L-carnitine research is in older people. It’s clear that ALCAR is great for anti-aging, but what if you’re young and thriving, and want an extra edge?

As is the case with many nootropics, ALCAR is popular in the brain-hacking world thanks to lots of individual reports about how much it helps cognitive function. That is why pH Miracle L-Carnitine is one of those supplements that’s worth trying on your own, to experience ALL of its benefits.

What about pH Miracle ALCAR for improving your workouts?

MORE FROM BULLETPROOF ACETYL L-CARNITINE FOR EXERCISE AND RECOVERY!

ALCAR has been a staple of the bodybuilding community for years. Check out the research that backs up all the incredible benefits:

Increases strength: Resistance-trained young men who took carnitine 90 minutes before intense exercise enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles).[10]

Burns more fat: Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise.[11]

Boosts testosterone: Men who took acetyl-L-carnitine after lifting had more dense hormone receptors in their muscles, which may have improved their testosterone uptake. https://www.ncbi.nlm.nih.gov/pubmed/16826026 In other words, ALCAR doesn’t increase your testosterone; it makes you better at using the testosterone you have (Here’s how to increase your testosterone).

Speeds recovery: pH Miracle ALCAR can speed up recovery and decrease muscle inflammation after exercise, in both men and women.[12][13] [14][15]

Better insulin sensitivity: pH Miracle ALCAR improves insulin sensitivity in people who don’t process glucose well.[16] [17][18]

Builds muscle: ALCAR is a powerful anti-aging supplement if you’re older and want to build muscle. In older people, it decreases muscle fatigue and increases fat loss.[19][20][21]

Ian Jacklin – World Kick Box Champion – https://www.facebook.com/groups/icurecancer/

Reduces muscle fatigue: One study found that acetyl-L-carnitine decreases muscle fatigue in young people, too.[22]

Summing up

The pH Miracle ALCAR can help your workout in the gym, reduce acidic waste that causing inflammation that leads to faster recovery. And if you’re older, pH Miracle acetyl-L-carnitine is especially useful for maintaining your energy levels and shedding acidic body fat

Before & After Following the pH Miracle Lifestyle for 12 Weeks!

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DOSAGE: HOW MUCH PH MIRACLE ACETYL-L-CARNITINE SHOULD YOU TAKE?

pH Miracle Acetyl-L-carnitine is a valuable addition to your daily supplement routine, especially if you’re an athlete or you’re looking for anti-aging benefits. As with most supplements, timing matters. Here’s what you need to know.

Most of the studies you just read about used between 2 to 3 grams of L-carnitine, taken every day. Two grams a day is a good place to start. From there, you can increase or decrease the dose when you reach your goals. Here are sample plans for taking pH Miracle ALCAR:

pH Miracle ACETYL L-CARNITINE FOR NOOTROPIC BENEFITS/ANTI-AGING:

2g/day; half first thing in the morning, half in the afternoon

pH Miracle ACETYL L-CARNITINE FOR FITNESS AND REMOVING ACID BOUND FAT:

2-3g day; half 90 minutes before exercise (to increase your muscle endurance), half after exercise (to speed up recovery)

WHERE DO I GET PH MIRACLE ACETYL L-CARNITINE?

Just click on the following link: https://www.phmiracleproducts.com/collections/ph-miracle/products/l-carnitine

References

[1] https://www.sciencedirect.com/topics/biochem…

[2] http://europepmc.org/abstract/med/6348429

[3] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.

Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.

[4] J Psychiatr Pract. 2010 Jan;16(1):5-14. doi: 10.1097/01.pra.0000367773.03636.d1.

Clinical outcomes and low-dose levocarnitine supplementation in psychiatric inpatients with documented hypocarnitinemia: a retrospective chart review.

Cuturic M1, Abramson RK, Moran RR, Hardin JW.

[5] Tohoku J Exp Med. 2011 Jul;224(3):209-13. doi: 10.1620/tjem.224.209.

Single dose administration of L-carnitine improves antioxidant activities in healthy subjects.

Cao Y1, Qu HJ, Li P, Wang CB, Wang LX, Han ZW.

[6] Free Radic Biol Med. 2011 Oct 15;51(8):1601-9. doi: 10.1016/j.freeradbiomed.2011.06.020. Epub 2011 Jun 28.

Stabilization of superoxide dismutase by acetyl-l-carnitine in human brain endothelium during alcohol exposure: novel protective approach.

Haorah J1, Floreani NA, Knipe B, Persidsky Y..

https://www.ncbi.nlm.nih.gov/pubmed/21782933

[7] Am J Cardiol. 2008 Nov 15;102(10):1413-7. doi: 10.1016/j.amjcard.2008.07.022. Epub 2008 Sep 11.

Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults.

Volek JS1, Judelson DA, Silvestre R, Yamamoto LM, Spiering BA, Hatfield DL, Vingren JL, Quann EE, Anderson JM, Maresh CM, Kraemer WJ.

https://www.ncbi.nlm.nih.gov/pubmed/18993165

[8] Prostaglandins Leukot Essent Fatty Acids. 2002 Jul;67(1):33-8.

Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder.

Van Oudheusden LJ1, Scholte HR.

https://www.ncbi.nlm.nih.gov/pubmed/12213433

[9] Psychosom Med. 2004 Mar-Apr;66(2):276-82.

Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome.

Vermeulen RC1, Scholte HR.

https://www.ncbi.nlm.nih.gov/pubmed/15039515

[10] J Int Soc Sports Nutr. 2009 Apr 2;6:9. doi: 10.1186/1550-2783-6-9.

Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males.

Jacobs PL1, Goldstein ER, Blackburn W, Orem I, Hughes JJ.

https://www.ncbi.nlm.nih.gov/pubmed/19341458

[11] J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4.

Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.

Wall BT1, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL.

https://www.ncbi.nlm.nih.gov/pubmed/21224234

[12] Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. Epub 2009 Dec 31.

l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.

Ho JY1, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM.

https://www.ncbi.nlm.nih.gov/pubmed/20045157

[13] J Strength Cond Res. 2008 Jul;22(4):1130-5. doi: 10.1519/JSC.0b013e31817d48d9.

Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise.

Spiering BA1, Kraemer WJ, Hatfield DL, Vingren JL, Fragala MS, Ho JY, Thomas GA, Häkkinen K, Volek JS.

https://www.ncbi.nlm.nih.gov/pubmed/18545197

[14] J Strength Cond Res. 2003 Aug;17(3):455-62.

The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.

Kraemer WJ1, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K.

https://www.ncbi.nlm.nih.gov/pubmed/12930169

[15] Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82.

L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.

Volek JS1, Kraemer WJ, Rubin MR, Gómez AL, Ratamess NA, Gaynor P.

https://www.ncbi.nlm.nih.gov/pubmed/11788381

[16] JPEN J Parenter Enteral Nutr. 2010 May-Jun;34(3):295-9. doi: 10.1177/0148607109353440.

Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism.

Molfino A1, Cascino A, Conte C, Ramaccini C, Rossi Fanelli F, Laviano A.

https://www.ncbi.nlm.nih.gov/pubmed/20467011

[17] Hypertension. 2009 Sep;54(3):567-74. doi: 10.1161/HYPERTENSIONAHA.109.132522. Epub 2009 Jul 20.

Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy.

Ruggenenti P1, Cattaneo D, Loriga G, Ledda F, Motterlini N, Gherardi G, Orisio S, Remuzzi G.

https://www.ncbi.nlm.nih.gov/pubmed/19620516

[18] Ann Nutr Metab. 2008;52(4):335-8. doi: 10.1159/000151488. Epub 2008 Aug 19.

Effect of oral L-carnitine administration on insulin sensitivity and lipid profile in type 2 diabetes mellitus patients.

González-Ortiz M1, Hernández-González SO, Hernández-Salazar E, Martínez-Abundis E.

https://www.ncbi.nlm.nih.gov/pubmed/18714152

[19] Am J Clin Nutr. 2007 Dec;86(6):1738-44.

L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial.

Malaguarnera M1, Cammalleri L, Gargante MP, Vacante M, Colonna V, Motta M.

https://www.ncbi.nlm.nih.gov/pubmed/18065594

[20] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.

Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.

https://www.ncbi.nlm.nih.gov/pubmed/17658628

[21] Drugs Aging. 2003;20(10):761-7.

Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue.

Pistone G1, Marino A, Leotta C, Dell’Arte S, Finocchiaro G, Malaguarnera M.

https://www.ncbi.nlm.nih.gov/pubmed/12875611

[22] J Clin Biochem Nutr. 2007 Nov;41(3):224-30. doi: 10.3164/jcbn.2007032.

Effects of Citric Acid and l-Carnitine on Physical Fatigue.

Sugino T1, Aoyagi S, Shirai T, Kajimoto Y, Kajimoto O.

https://www.ncbi.nlm.nih.gov/pubmed/18299720

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Using Sodium and Potassium Bicarbonates in the Prevention and Treatment of ALL Sickness and Disease

Robert Young PhD

Naturopathic Practitioner – The pH Miracle Ti Sana Detox Medical Spa

Using Sodium and Potassium Bicarbonates in the Prevention and Treatment of ALL Sickness and Disease

Jan 10, 2016

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Abstract

This article suggests that the use sodium and potassium bicarbonates are non-toxic primary alkalizing agents in the prevention and  treatment of all cancers, kidney disease, liver disease, Type I & Type II diabetes, Lupus, heart disease, Pharmacological toxicosis, vascular surgery operation, tonsillar herniation due to cerebral edema, lactic acid toxicosis, and hyponatremia or low salt or loss of salts due to excessive or over-exercise!

[Key words: cancer, diabetes, lupus, heart disease, vascular surgery, herniation, cerebral edema, lactic acid toxicosis, liver disease, kidney disease, hyponatremia, Pharmacological toxicosis]

Introduction

Sodium and potassium bicarbonate are excellent agents for a natural alkaline approach in the treatment for all sickness and disease, including cancer. Sodium bicarbonate is the universal mainstream treatment of acidosis. It is used every day by oncologists to neutralize the heavy acidic nature of their chemical and chemotherapeutic agents which are often quite toxic. Sodium bicarbonate is also used routinely in many clinical situations as herein noted including many peer–reviewed journals: 1) Severe diabetic ketoacidosis (1) 2) Cardiopulmonary resuscitation (2) 3) Pregnancy (3) 4) Hemodialysis (4) 5) Peritoneal dialysis (5)6) Pharmacological toxicosis (6) 7) Hepatopathy (7) 8) Vascular surgery operations (8) Medics and emergency room medical doctors are accustomed to participating in a flurry of activity when trying to save a persons live after a cardiac arrest–inserting IVs and breathing tubes, performing defibrillation to restart the heart, etc. Sodium bicarbonate is a constant performer under such conditions and is more commonly used than magnesium injections, which is traditionally at the top of every doctor’s protocol for cardiac arrest. Mainstream oncologists recognize the routine involvement of late stage infections which I refer to as outfections in all cancerous conditions. Medical savants also recognize that bacteria, yeast and mold is present in over forty percent of all cancerous conditions. (9) The most recent research in this area demonstrates how even viruses, which I describe as crystallized acid, is present in fifty percent of certain types of cancerous conditions. (10) Sodium and potassium bicarbonate increases the hydroxyl ions or electron levels through increased alkalinity to the cells buffering the metabolic acids that can cause cancer.(20)  It is also one of the most basic medicines in allopathic and alternative medicine we have for the treatment of kidney disease.  Research by British scientists at the Royal London Hospital shows that sodium bicarbonate can dramatically slow the progress of chronic kidney disease.(11) We don’t need a thousand years of scientific tests to understand something as simple and essential as alkaline water and it is quite the same with sodium and potassium bicarbonate. Sodium and potassium bicarbonate are always present in the best alkaline drinking waters and organic raw green foods and is constantly being produced by the cover cells of the stomach to alkalize the acidic foods and liquids we ingest, including buffering metabolic and respiratory acids in order to maintain the alkaline design of the blood and tissues at a delicate pH of 7.365.(20) What is Latent Tissue Acidosis? Medical doctors are not taught in medical school and therefore do not understand or recognize latent tissue acidosis. They understand and recognize compensated acidosis and decompensated acidosis. In compensated acidosis, breathing increases in order to blow off more carbonic acid which decreases PCO2 because of the lowered carbonate or HCO3. When the breathing rate can no longer get any faster and when the kidneys can no longer increase its’ function to keep up with the acid load, then the blood pH starts to change from a pH of 7.365 to 7.3 then to 7.2. At a blood pH of 6.95 the heart relaxes and the client goes into a coma or dies. Latent “acidosis” is a condition that exists when there are not enough bases in the alkalophile glands because they have been used up in the process of neutralizing the acids adsorbed to the collagen fibers. This leads to compensated “acidosis.” This means the blood pH has not changed but other body systems have changed. This can then lead to decompensated “acidosis” where the alkaline reserves of the blood are used up and the pH of the blood is altered. Decompensated “acidosis” can be determined by testing the blood pH, urine pH and the saliva pH. The decrease in the alkaline reserves in the body  can occur because of hyper-proteinization, (eating meat and cheese!) or too much protein, and hyper-carbonization, or too much sugar or from excessive or over-excercise. This is why young athletes fall over dead or why 80 to 90 year old folks are all shrunk up and look like prunes. They have very little or no alkaline reserves in their alkalophile glands. When all the alkaline minerals are gone, so are you and your battery runs out of charge. The charge of your cellular battery can be measured by testing the ORP or the oxidative reduction potential of the blood, urine or saliva using an ORP meter. As you become more acidic this energy potential or ORP increases. How Is Sodium Bicarbonate Created In The Body? The parietal or cover cells of the stomach split the sodium chloride of the blood. The sodium ion is used to bind with water and carbon dioxide to form the alkaline salt, sodium bicarbonate or NaHCO3. The biochemistry is: H20 + CO2 + NaCl = NaHCO3 + HCL. This is why I call the stomach an alkalizing organ NOT an organ of digestion. The stomach DOES NOT digest the food or liquids we ingest but it alkalizes the foods and liquids we ingest.  We have one instrument in the human body to digest food and it is NOT the stomach it is your teeth.  Once we swallow our food or drink the stomach begins to prepare the food by alkalizing it in a bath of sodium bicarbonate. For each molecule of sodium bicarbonate (NaHCO3) made, a molecule of hydrochloric acid (HCL) is made and secreted into the so-called digestive system – specifically, the stomach (the gastric pits in the stomach) – to be eliminated via the blood. Therefore HCL is an acidic waste product of sodium bicarbonate created by the stomach to alkalize the food and liquids ingested. Exercise Creates Metabolic Acidic Waste Products Which Are Harmful To The Blood and Tissues When one exercises or over-exercises the body needs additional alkaline bicarbonate salts to buffer lactic acids.  The additional bicarbonate is created in the stomach lining to buffer the increased amounts of lactic acids produced as a waste product of metabolism.  The production of sodium bicarbonate will always leave an acidic waste product of hydrochloric acid in the gastric pits of the stomach leading to nausea, light headedness, dizziness, muddle thingking, and poor circulation.  If the excessive exercise continues this can then lead to a dificiency of mineral and bicarbonate salts (electrolytes lost through perspiration or urination) which may lead to latent tissue acidosis, pain, edema, hyponatrenia and death. But how does something like sodium and/or potassium bicarbonate, so seemingly innocuous have such a dramatic effect? During prolonged or intense exercise muscles produce large amounts of acidic waste products, such as lactic acid, that lead to soreness, stiffness, fatigue and possible edema if these acids are not buffered and eliminated through urination or perspiration. Because sodium and potassium bicarbonate naturally reduces metabolic acids, it acts as a buffer against these performance-limiting by-products. Current research suggests that supplemental sodium bicarbonate, like the pH Miracle pHour Salts (contains sodium and potassium bicarbonate) is particularly helpful in speed-based events, including sprints, football and other fast-moving games, and middle-distance (up to 10km) running, swimming and cycling. “Essentially, sodium bicarbonate is an alkaline substance that increases the pH of the blood,” Dr Folland says. “This seems to reduce and offset the acidity produced in the muscles during intense, anaerobic exercise that produces lactic acid most quickly, such as fast running or swimming.” In Dr Folland’s study, swimmers who took the sodium bicarbonate knocked 1.5 seconds off their time for 200m, a difference that may seem insignificant to recreational swimmers but which is substantial at elite level. “At the last Olympics, the top four swimmers in the men’s 200m freestyle were separated by just 1.4 seconds,” Dr Folland says. “So, in theory, it could be the difference between winning a medal and not.” Anyone can try it, he says, but only those who are serious enough to monitor their times and progress in sports such as running, swimming or cycling may notice the few seconds advantage it might provide. “The increments of improvement are relatively small to the average person, although significant to someone who competes,” Dr Folland says. Athletes for years have sworn that taking a spoonful of bicarbonate of soda (baking soda) helps them to keep going for longer. For years, experts doubted that there was anything other than a placebo effect to these claims until they subjected the substance to rigorous examination. Most exercise scientists investigating the trend for “soda-doping” among athletes and gym-goers have shown that it offers significant benefits for endurance and speed.” At Loughborough University, for instance, physiologists reporting in the June issue of the International Journal of Sports Medicine showed that swimmers who took baking soda about one hour before a 200m event were able to shave a significant time off their usual performances. Dr Jonathan Folland, who led the study, says that it is not uncommon for top swimmers to take sodium bicarbonate (another name for the substance) before a competition to give them an edge. Indeed, he showed that of nine swimmers tested, eight recorded their fastest times after ingesting a supplement of the common baking ingredient – sodium bicarbonate. Where are Bicarbonates Created In The Human Body and Why? The chloride ion from the sodium chloride (salt) binds to an acid or proton forming HCL as a waste product of sodium bicarbonate production. HCL has a pH of 1 and is highly toxic to the blood and tissues and the cause of indigestion, acid reflux, ulcers, diabetes, cancer, hyponatremia, edema, tonsilar herniation and death.  When large amounts of acids, including HCL, enter the stomach from a rich animal protein or dairy product meal, such as meat and cheese, or from starchy foods from root vegetables like potatoes or during extreme exercise, acid is withdrawn from the acid-base household. The organism would die if the resulting alkalosis – or NaHCO3 (base flood) or base surplus – created by the stomach was not taken up by the alkalophile glands (salivary glands, pancreas, kidney, pylorus glands, Brunner’s glands, Lieberkuhn glands and liver) that need these quick bases in order to build up their strong sodium bicarbonate secretions. These alkalizing glands and organs are the stomach, pancreas, Brunner’s glands (between the pylorus and the junctions of the bile and pancreatic ducts), Lieberkuhn’s glands in the liver and its bile with its strong acid binding capabilities which it has to release on the highly acidic meat, cheese, potato, acid water or metabolic and/or respiratory acids from over-exercise to buffer its strong acids of nitric, sulphuric, phosphoric, uric and lactic acids in daily metabolism, respiration and excessive or over-exercise. Bicarbonate acts to stimulate the ATPase by acting directly on it.(12) The simple household product used for baking, cleaning, bee stings, treating asthma, cancer and acid indigestion is so effective in treating disease that it prevents patients from having to be put on kidney dialysis. The findings have been published in the Journal of the American Society of Nephrology. Bicarbonate is a truly strong universal concentrated nutritional medicine that works effectively in many clinical situations that we would not normally think of. Bicarbonates of sodium and potassium are a prime emergency room and intensive care medicine that can save a person’s life in a heartbeat and it is also a supermarket item that you can take right off the shelf and use for more things than one can imagine – including diaper rash. Dr. SK Hariachar, a nephrologist who oversees the Renal Hypertension Unit in Tampa, Florida stated, upon seeing the research on sodium bicarbonate and kidney disease, “I am glad to see confirmation of what we have known for so long.  I have been treating my patients with bicarbonate for many years in attempts to delay the need for dialysis, and now we finally have a legitimate study to back us up. Not only that, we have the added information that some people already on dialysis can reverse their condition with the use of sodium bicarbonate”. A dialysis technician at the same center as Dr. Hariachar, who used to be on dialysis himself for 2 years as a result of kidney failure, had his kidneys miraculously start functioning to the point where dialysis was no longer needed. He states that he was prescribed oral doses of sodium bicarbonate throughout his treatment, and still takes it daily to prevent recurrences of kidney failure. Dr. Hariachar maintains though, that not everyone will be helped by taking bicarbonate. He says that those patients who have difficulty excreting acids, even with dialysis using a bicarbonate dialysate bath, that, “oral bicarbonate makes all the difference.” The Stomach, Pancreas and Kidneys Naturally Produce Sodium Bicarbonate Every Day The exocrine section of sodium bicarbonate from the stomach and the pancreas have been greatly ignored in the treatment of diabetes and cancer even though its impairment is a well documented condition. The stomach and the pancreas is primarily responsible for the production of sodium bicarbonate necessary for normal alkalization of food and liquids ingested. Sodium bicarbonate is so important for protecting the kidney’s that even the kidneys get into the act of producing sodium bicarbonate.  We now know the common denominator between hyponatremia, inflammation, edema, diabetes, kidney disease, and cancer is the lack of sodium and potassium bicarbonate or the body’s inability to produce sodium and potassium bicarbonate because of a lack of mineral salts in the diet. When the body is hit with reductions in sodium bicarbonate output by these three organs,’ acid conditions build up and then the entire body physiology begins to change from a state of oxygenation to fermentation. Likewise when acid build-up outstrips these organs normal sodium bicarbonate capacity, cellular, tissue, glandular and organ deterioration begins. The stomach, pancreas and the kidneys alone produce about five hundred grams (about one pound) of sodium and/or potassium bicarbonate per day in an attempt to neutralize dietary and/or metabolic acid in the blood and interstitial fluids that surround the body cells. The stomach, pancreas and the kidneys monitor and control the acidity or “acid-base” (pH) balance of the blood and tissues. If the blood and tissues are too acidic, the stomach and/or the kidney’s make sodium bicarbonate to restore the blood and tissue pH back to a delicate pH balance of 7.365. If the blood or tissues are too alkaline, then the kidney excretes sodium bicarbonate into the urine to restore the 7.365 alkaline balance. Acid-base balance is the net result of two processes, first, the removal of sodium bicarbonate subsequent to hydrogen ion production from the metabolism or dietary constituents; second, the synthesis of “new” sodium bicarbonate by the stomach and/or the  kidney’s.(13)  The stomach and kidneys pull salt, water and carbon dioxide from the blood to make sodium bicarbonate to maintain the alkaline design of the body during all functions of the body from the ingestion of food or drink to exercise.  The chemical formula is as follows:  NaCl + H2O + CO2 = NaHCO3 + HCL.  The waste product of sodium bicarbonate is hydrochloric acid which is eliminated by kidneys as an acidic excretion of the urine. It is considered that normal adults eating ordinary Western diets have chronic, low-grade acidosis which increases with age. This excess acid, or acidosis, is considered to contribute to many diseases and to contribute to the aging or rotting process. Acidosis occurs often when the body cannot produce enough sodium bicarbonate ions (or other alkaline compounds) to neutralize the acids in the body formed from metabolism and eating and drinking highly acid foods and drinks like chicken, pork, beef, dairy products, coffee, tea, alcohol, chocolate, soft drinks, just to name a few.  We are also testing bottled mineral water and finding that these waters are acidic and may contribute to overall tissue acidosis. Acid-buffering by means of base supplementation (The pH Miracle pHour Salts) of sodium bicarbonate is one of the major roles of dialysis. Sodium bicarbonate concentration in the dialysate (solution containing water and chemicals (electrolytes) that passes through the artificial kidney to remove excess fluids and wastes from the blood, also called “bath.”) should be personalized in order to reach a midweek pre-dialysis serum sodium bicarbonate concentration of 22 mmol/l.(14)  Use of sodium bicarbonate in dialysate has been shown in studies to better control some metabolic aspects and to improve both treatment tolerance and patients’ life quality.  Sodium bicarbonate dialysis, unlike acetate-free biofiltration, triggers mediators of inflammation and apoptosis.(15) One of the main reasons we become over-acid is from over-consumption of animal protein, dairy products, high sugar fruit, grains, alcohol, coffee, tea, chocolate, soft drinks and over-exercise or under-exercise. Eating meat and dairy products may increase the risk of prostate cancer, research suggests.(16) We would find the same for breast and other cancers as well metastatic cancers.(17) Conversely mineral deficiencies are another reason and when you combine high protein intake with decreasing intake of alkaline minerals you have a dis-ease in the making through lowering of pH into highly acidic conditions. When protein breaks down in our bodies they break into strong acids, such as, nitric, uric, sulphuric and phosphoric acid. Unless a treatment actually removes acidic toxins  from the body and increases oxygen, water, and nutrients most medical interventions come to naught. These metabolic and dietary acids must be excreted by the kidney’s because they contain sulfur, phosphorus, and/or nitrogen which cannot break down into water and carbon dioxide to be eliminated as weak acids. In their passage through the kidney’s these strong acids of ntric, sulphuric, phosphoric and uric acid must take a basic mineral with them because in this way they are converted into their neutral salts and don’t burn or destroy the kidney’s on their way out. This would happen if these strong acids were excreted in their free acidic form. Substituting a sodium bicarbonate solution for saline infusion prior to administration of radiocontrast material seems to reduce the incidence of nephropathy.(18) Dr. Thomas P. Kennedy American Medical Association Sodium and potassoum bicarbonate ions neutralize the acids that cause chronic inflammatory reactions. Hence, sodium and potassium bicarbonate are of benefit in the treatment of a range of chronic inflammatory and autoimmune diseases. Sodium and potassium bicarbonate are well-studied and used salts with known effects. Sodium and potassium bicarbonate are effective in treating poisonings or overdoses from many chemicals and pharmaceutical drugs by negating their cardiotoxic and neurotoxic effects.(19)  It is the main reason it is used by orthodox oncology – to mitigate the highly toxic effects of chemotherapy. Sodium and potassium bicarbonates possess the property of absorbing heavy metals, dioxins and furans. Comparison of cancer tissue with healthy tissue from the same person shows that the cancer tissue has a much higher concentration of toxic chemicals, pesticides, etc. Sodium and potassium bicarbonate intravenous infusions are indicated in the treatment of metabolic acidosis, which may occur in severe renal disease, uncontrolled diabetes, and circulatory insufficiency due to shock or severe dehydration, extracorporeal circulation of blood, cardiac arrest, tonsillar herniation due to cerebral edema, severe primary lactic acidosis and hyponatremia due to excessive or over-exercise.  During heavy exercise, if the the resulting lactic acid is not adsorbed by the collagen fibers, the specific acid catchers of the body, the blood pH will drop and the body will go into a coma and the person will die. The total collection of these fibers is the largest organ of the body called SCHADE, the colloidal connective tissue organ. NO liquid exchange occurs between the blood and the parenchyma cells, or in reverse, unless it passes through this connective tissue organ. This organ connects and holds everything in our bodies in place. This organ is composed of ligaments, tendons, sinew, and the finer fibers that become the scaffolding that holds every single cell in our bodies in place. When acids are stored in this organ, which includes the muscles, inflammation or edema and pain develop. The production of lactic acid is increased with excessive exercise and the ingestion of milk, cheese, yogurt, butter, ice cream, high sugar fruit and starchy root vegetables like potatoes. That is why I have stated, “acid is pain and pain is acid or acid is edema and edema is pain”.  You cannot have one without the other. This is the beginning of latent tissue acidosis leading to irritation, inflammation, edema and degeneration of the cells, tissues and organs and eventual or sudden death.  It is why we are seeing so many amateur and professional atheletes pass out and die on the playing fields.  Metabolic, respiratory and gastrointestinal acids can and do kill and death can be overted by simply maintaining the alkaline design of the body fluids with protective hydration of alkaine sodium bicarbonate fluids. The acid/alkaline balance is one of the most overlooked aspects of diagnostic medicine. In general, the world population is heavily acidic, excepting alkalarian vegans (those who ingest raw, organic green fruit, vegetables, mineral salts, alkaline water and unsaturated seed and nut oils), and even their bodies have to face increasing levels of environmental toxic exposure, which may contribute to an acidic pH condition of the blood and then tissues. With over 30 years of research and testing over 100,000 individual samples of blood and over 100,000 samples of urine and saliva, I have come to the conclusion that the human body is an acidic producing organism by function – yet, it is an alkaline organism by design. Eating animal protein, especially meat and cheese, sugar, fermented foods, starchy foods like potatoes, acidic water, alcohol, coffee, tea, chocolate,  and excessive exercise or under-exercise, obsessive behaviors, lack of rest, lack of sunshine, and emotional stress are deadly acidic lifestyle choices. All enervation, under-performance, sensitivity, irritation, inflammation, edema, catarrh, induration, ulcerations, degeneration, aging and cancerous conditions are caused by a four letter word – ACID, which is an acronym which stands for: A = acidic food and drink, attitudes and activities, C = compromised internal acidic environment, I = illness and dis-ease, and, D = desire for more acidic foods, drinks, attitudes and activities, and the cycle repeats itself.[20] We ingest acidic medicines to lessen the symptoms of our illness. We stimulate the body with unhealthy forms of energy providing quick, often temporary relief from our symptoms which begins the cycle all over again creating a very powerful pattern of poor health and dis-ease. Conclusion The pH Alkalizing Lifestyle and Diet is a low acid producing diet and lifestyle that focuses on the foundational principal that the body is alkaline by design and yet acidic by function. This makes this program the ultimate program for preventing and reversing aging and the onset of sickness and disease. I would say that the pH Alkalizing Lifestyle and Diet is the perfect diet and lifestyle for a longer healthier life.(20)

References 1. Gamba, G., “Bicarbonate therapy in severe diabetic ketoacidosis. A double blind, randomized, placebo controlled trial.” (Rev Invest Clin 1991 Jul-Sep;43(3):234-8). Miyares Gom ez A. in “Diabetic ketoacidosis in childhood: the first day of treatment.” (An Esp Pediatr 1989 Apr;30(4):279-83) 2. Levy, M.M., “An evidence-based evaluation of the use of sodium bicarbonate during cardiopulmonary resuscitation.” (Crit Care Clin 1998 Jul;14(3):457-83). Vukmir, R.B., Sodium bicarbonate in cardiac arrest: a reappraisal (Am J Emerg Med 1996 Mar;14(2):192-206). Bar-Joseph, G., “Clinical use of sodium bicarbonate during cardiopulmonary resuscitation–is it used sensibly?” (Resuscitation 2002 Jul;54(1):47-55). 3. Zhang. L., “Perhydrit and bicarbonate improve maternal gases and acid-base status during the second stage of labor.” Department of Obstetrics and Gynecology, Xiangya Hospital, Hunan Medical University, Changsha 410008. Maeda, Y., “Perioperative administration of bicarbonated solution to a patient with mitochondrial encephalomyopathy.” (Masui 2001 Mar;50(3):299-303). 4. Avdic. E., “Bicarbonate versus acetate hemodialysis: effects on the acid-base status.” (Med Arh 2001;55(4):231-3). 5. Feriani, M., “Randomized long-term evaluation of bicarbonate-buffered CAPD solution.” (Kidney Int 1998 Nov;54(5):1731-8). 6. Vrijlandt, P.J., odium bicarbonate infusion for intoxication with tricyclic antidepressives: recommended inspite of lack of scientific evidence. Ned Tijdschr Geneeskd 2001 Sep 1;145(35):1686-9). Knudsen, K., “Epinephrine and sodium bicarbonate independently and additively increase survival in experimental amitriptyline poisoning.” (Crit Car e Med 1997 Apr;25(4):669-74). 7. Silomon, M., “Effect of sodium bicarbonate infusion on hepatocyte Ca2+ overload during resuscitation from hemorrhagic shock.” (Resuscitation 1998 Apr;37(1):27-32). Mariano, F., “Insufficient correction of blood bicarbonate levels in biguanide lactic acidosis treated with CVVH and bicarbonate replacement fluids.” (Minerva Urol Nefrol 1997 Sep;49(3):133-6). 8. Dement’eva, I.I., “Calculation of the dose of sodium bicarbonate in the treatment of metabolic acidosis in surgery with and deep hypothermic circulatory arresta.” (Anesteziol Reanimatol 1997 Sep-Oct;(5):42-4). 9. “I believe that, conservatively, 15 to 20 percent of all cancer is caused by infections; however, the number could be larger — maybe double,” (Dr. Andrew Dannenberg, Director of the Cancer Center at New York-Presbyterian Hospital/Weill Cornell Medical Center.”) Dr. Dannennberg made the remarks in a speech in December 2007 at the annual international conference of the American Association for Cancer Research. 10. A sexually transmitted virus that causes cervical cancer is also to blame for half of all cases of cancer of the penis. 11.  www.nelm.nhs.uk/en/NeLM-Area/News/2009—July/20/ Bicarbonate-supplementation-may-slow-renal-decline-in-chronic-kidney-disease/ 12. Origin of the Bicarbonate Stimulation of Torpedo Electric Organ Synaptic Vesicle ATPase. Joan E. Rothlein  1 Stanley M. Parsons. Department of Chemistry and the Marine Science Institute, University of California, Santa Barbara, Santa Barbara, California, U.S.A. 13. Levine DZ, Jacobson HR: The regulation of renal acid secretion: New observations from studies of distal nephron segments. Kidney Int 29:1099–1109, 1986 14.  www.uptodate.com/patients/content/abstract.do?topicKey=~G/p55S8w8sQDwqG&refNum=28 15.  www.ncbi.nlm.nih.gov/pubmed/16523427 16.  news.bbc.co.uk/2/hi/health/7655405.stm 17.  Cancer Res. 2009 Mar 15;69(6):2260-8. Epub 2009 Mar 10. Bicarbonate increases tumor pH and inhibits spontaneous metastases. Robey IF, Baggett BK, Kirkpatrick ND, Roe DJ, Dosescu J, Sloane BF, Hashim AI, Morse DL, Raghunand N, Gatenby RA, Gillies RJ. Source: Arizona Cancer Center, University of Arizona, Tucson, Arizona, USA 18.  JAMA 2004;291:2328-2334,2376-2377.www.urotoday.com/56/browse_categories/renal_transplantation_vascular_disease/ sodium_bicarbonate_may_prevent_radiocontrastinduced_renal_injury.html 19. These include, Benzotropines (valium) cyclic antidepressants (amytriptayine), organophosphates, methanol (Methyl alcohol is a cheap and potent adulterant of illicit liquors) Diphenhydramine (Benedryl), Beta blockers (propanalol) Barbiturates, and Salicylates (Aspirin).   Poisoning by drugs that block voltage-gated sodium channels produces intraventricular conduction defects, myocardial depression, bradycardia, and ventricular arrhythmias. Human and animal reports suggest that hypertonic sodium bicarbonate may be effective therapy for numerous agents possessing sodium channel blocking properties, including cocaine, quinidine, procainamide, flecainide, mexiletine, bupivacaine, and others. 20. www.phmiracle.com. Young.R.O., Young, S.R., The pH Miracle Revised and Updated, Hachett, 2010.

15 COMPELLING AND MOTIVATING REASONS TO EXERCISE DAILY?

Any type of exercise is important and good for your body because it causes YOU to sweat-out acidic metabolic, environmental, respiratory and dietary waste!   Here are just a few of the benefits of exercising and sweating on a daily basis!

1) EXERCISE WILL IMPROVE YOUR SEX LIFE!

If you improve your fitness level you will have more desire and energy for sexual activity.  If you are feeling tired all the time physical activity can also improve your energy levels and your look, which can have a positive effect on your sex life.  Current research indicates that exercise can prevent and/or reverse challenges with erectile dysfunction.[1] Daily exercise can also improve sexual arousal or libido for women. [2]

2) EXERCISE WILL IMPROVE YOUR MOOD

A recommended minimum dose of daily physical activity for one-hour will keep you happy with improved circulation.  Daily exercise will remove all the unwanted symptoms of laziness and lost of interest in the basic desire to move the body and sweat.

3) EXERCISE WILL MAKE YOU SMILE

After two weeks of daily exercise for one hour a day you will improve your electrical conductivity leading to increased energy and the feeling of happiness. Exercise stimulates increased circulation and the release of electrical energy in the form of the electron giving you the over-all feeling of happiness making you smile.  Exercise causes the release of neurotransmitters that makes you feel incredible good. Not just that, the stimulation of  endorphins or feel good chemicals are released into the blood stream making you feel euphoric.  Exercise will also decrease your appetite and support your immune system or white blood cells.  This will help reduce metabolic and dietary acids that make you sick, tired, fat and stressed. [2,3]  When you start feeling better, you start doing better and when you start doing better you start thinking and feeling better.  After exercising and sweating you will feel so good you will forget that you were depressed.  Now that will put a smile on your face! [4]

4) EXERCISE WILL IMPROVE YOUR OVER-ALL HEALTH

Increased physical activity will certainly help to prevent and in some cases reserve life-threatening conditions. If you exercise just three days a week you can lower the chances of following dis-eases or conditions, including,

1) brain stroke [5,6],

2) metabolic syndrome [7],

3) cardiovascular disease [8],

4) diabetes [9,10],

5) arthritis [11],

6) cancer [12,13,14], and

7) heart disease.[15]

Optimal exercise and sweating is harmless and a safe natural “drug” that should be received daily for one hour so it can protect you for metabolic and dietary acids that destroy the quality life. “A wise man should consider that health is the greatest 
of human blessings, and learn how by his own thought to derive benefit from his illnesses.” ― Hippocrates

5) EXERCISE WILL CONTROL YOUR ACIDIC WEIGHT

The best method to control weight along with the diet is daily exercising and sweating.  I recommend all types of exercise but my favorites are low impact rebounding, yoga, jogging, hiking and tennis.  You can do any type of physical exercise you like because moving your body increases circulation, opens up the pores of the skin and releases metabolic and dietary acids via sweat.   Doing this daily will improve the quality and the quantity of your life by maintaining the alkaline design of the body fluids.  Finally, it will help you better control your weight by removing the acidic waste products in the fatty tissues that are making you fat. And as you are removing metabolic and dietary acids through the pores of the skin you are lowering your risk of all other dis-eases.

6) EXERCISE WILL BUILD MUSCLE MASS

Resistance training or static contraction exercising will help you build muscles.  This type of training or exercise causes blood to flow into the muscle that is being contracted.  When the blood pools into the muscle under stress or contraction from a weight you are holding the blood will then redifferentiate into new muscle cells.  When this happens the muscle gets stronger while getting bigger.  It is important to understand that you build muscle with blood and you build blood with chlorophyll, polyunsaturated oil, alkaline water and whole natural mineral salts.  The quality of the blood will determine the quality and health of the muscle cell all determined by what you eat and what you drink.  As you increase healthy and strong muscle mass with a plant-based diet you will also increase your metabolism. This type of exercise will increase your resting metabolic rate 24 hours after the training [16, 17,18] Finally, as you age the so-called natural process called sarcopenia occurs.  Sarcopenia means that the body is loosing muscle, after 25 years at a rate of 0.5 to 1%.  The lack of exercise can increase the risk of sarcopenia. [19] Because daily exercise can increase circulation and the elimination of metabolic and dietary acids via sweat this slows down and eliminates the risk of sarcopenia or muscle loss so muscles can remain healthy and strong.[20]

7) EXERCISE WILL HELP YOU SLEEP BETTER

Did you know that people who exercise regularly also sleep better?[21]  Current research shows that people with insomnia can improve sleeping with daily exercise. [22] If you exercise before going to bed you will remove metabolic and dietary acids that will allow the body to relax, rest and restore.  This will help the body sleep deeper and sounder awakening in 4 to 6 hours refreshed and ready to go.

8) EXERCISE CAN BE LOTS OF FUN!

Exercise time should be fun and not something that you “have” to do but “want” to do. It is better to exercise with a friend or in a group because you will motivated by those who are exercising with you.  If you exercise alone make sure you change-up the type of exercise you do to keep it interesting.  I like to run every other day, rebound every day and do weights the days I am not jogging.   If you only do one type of exercise every day the chances are high that you will get bored and stop.  It is very important to engage in exercise types that you enjoy.   You can include in your exercise choices, dance classes, yoga, hip-hop yoga, working out in a gym, martial arts classes, speed walking or any type of physical activity that will cause you to work-up a good sweat.  Once again, it is very important that  you engage in different types of exercises on a daily or weekly basis and exercises that you love or actually enjoy.

9) EXERCISE IS GREAT FOR A CHILDS MENTAL AND PHYSICAL HEALTH

Studies show that exercise improves behavorial patterns in children with ADHD or Autism.  Research has demonstrated that children who exercise can improve their focus and prevent distraction. This is of great help for these children because “inhibitory control” is the biggest problem they face.[23,24]  Studies have shown that exercise will improve body composition and where metabolic and dietary acids will be stored in the connective and fatty tissues.  After 9 months of research the authors found that children who exercise have improved fitness level and had less body fat (especially abdomen fat which can increase risk of liver, pancreas, colon and reproductive cancers). The children in the group that exercised had moderate physical activity 5 days a week for about 70 minutes. [25]

10) EXERCISE CAN IMPROVE BONE DENSITY AND PROTECT AGAINST OSTEOPOROSIS

The skeletal system serves as a support for the body organs, glands and tissues. It is very important to keep them alkaline so they can be healthy and strong.  Bones are constantly breaking down and rebuilding every day.  In fact you have a new skeletal system every 90 days.  Before the age of 30 the body regenerates the bone quickly.  When you reach peak bone mass (although this can vary from person to person), after 30 years of age, your body loses balance, and this leads to bone loss year after year by approximately 1% per year.[26,27]  This may lead to an  increase risk of osteoporosis if you are living an acidic sedentary lifestyle. [28] Women also have increased bone loss after menopause because the activity of the endocrine system decreases because of acidity caused by an acidic lifestyle and diet.  Resistance training ( lifting weights and statically holding the maximize weight for at least 30 seconds and then releasing the contraction) can prevent bone loss by causing red blood cells to flow to the contracted muscle and bone to build new healthy muscles and bones. [29]   Scientists in a recent study compared the bone density of college women  with different body weights and physical activity levels. They concluded that women who exercise have lower body weight and higher bone density.[30]

What types of exercises are good bone mineral density?

1) Aerobic and Resistive training.[31]

Aerobic and resistance training is good for healthy muscles and bones.[32,33] Scientist found that women between 25 and 50 years of age who rebound or hop at least 10 times twice a day, with 30 seconds between each hop, have increased bone density of the hip after 4 months.[34]

I have recommended for years low or no-impact alkalizing exercising on a whole body vibrational machine or a whole body rebounding apparatus to keep the bones and muscles strong, healthy and fit.   These types of exercise apparatuses will especially be good for your bones because it increase blood circulation to the bones and muscles [35] which can increase bone and muscle density. [36,37]

Resistance exercising should be done at least  2 to 3 times per week. Intensity—moderate to high.

2) Weight Training

 

 

 

 

 

 

 

 

 

 

 

 

3) Rebounding or Jump Training

4) Plyometrics

5) Stair Running

6) Body Weight Exercises like planking

7) Rope Jumping

8) Running, Jogging or Walking

9) Hiking

10) Backpacking

11) Whole body vibrational exercising

 

 

 

 

 

 

 

 

 

 

 

12) Bicycling

13) Swimming

Generally bicycling and swimming  are NOT usually consider exercises that can increase bone or muscle density.  Here is the study that shows that professional cyclists have lower bone density during this type of excercise.[38] Citation from this study also concludes:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230645/ “

In summary, cycling may not be as beneficial to bone health as running and other weight bearing activities. Cycling does not appear to be more detrimental to bone health than a sedentary lifestyle, and it is beneficial for cardiovascular health. It is unclear whether an inverse dose response relationship exists between optimal bone health and volume of cycling.” National Institute of Arthritis and Musculoskeletal and Skin Diseases also states that swimming is not the best type of excercise for improving bone density.[39] There is a study that shows that swimming is better than not exercising at all.[40] You can also see that this study made a systematic review of how swimming affects bone tissue.  The study concluded that swimming does NOT have negative effects on bone density.[41]

11) EXERCISE IMPROVES BREATHING AND LUNG HEALTH

Exercise can help strengthen the muscles that are responsible for opening the lungs so that oxygen can enter and eliminate the acid called carbon dioxide.[42] Exercising can also improve the efficiency with which oxygen enters the cells of the body. This is a  positive impact on your aerobic capacity.[43,44] You can also test the capacity of your lungs by running for 2 minutes  without catching your breath.  A fit and healthy  person with healthy lung capacity will be able to do this without stopping or catching his or her breath or feeling a tightness or pain in the throat.

12) EXERCISE IMPROVES MEMORY

Research shows that brain neurons (special type of cells), which help us to think,move, perform body functions and even improve memory are improved after just a TWO weeks of exercise.[45]

13) EXERCISE PREVENTS LOSS OF BRAIN TISSUE

Study, which used an MRI machine to measure the amount of brain tissue in adults 55 years and older,shows that physical activity reduces the risk of loss of brain tissue in areas that are intended for thinking and memory.[46,47]

14) EXERCISE PREVENTS DEMENTIA

There is also evidence that regular DAILY exercise during life can reduce risk of dementia.[48]

15) EXERCISE CAN PREVENT THE FLU OR THE COLD

The flu is simply the body removing the build-up of acidic metabolic and dietary acids through the pores of the increase by increasing body temperature.  To prevent the body heating up or inducing a fever you can exercise and sweat-out the accumulated excess acids.  You can also use hyperthermia by sitting in an infrared sauna for 30 minutes and sweating-out acidic waste.  This is a passive form of exercise and can be don on a daily basis.  Make sure you are drinking at least 1 liter of alkaline water for each one-hour of exercise or sauna.  It is vitally important to replace the fluids loss through the sweat via the pores of the skin.  Scientist recently found that  people who exercise regularly have 50% less chances to do a flu or cold than people who don’t exercise and sweat.[49]

Conclusion: There are many health, wellness and fitness benefits of daily alkalizing exercise so start exercising every day for at least one hour.  And remember this – if you don’t make time to exercise for one hour every day you will be forced to make time to die!

REFERENCES:

1) http://www.ncbi.nlm.nih.gov/pubmed/16104916

BJU Int. 2005 Sep;96(4):595-7.

Pelvic floor exercises for erectile dysfunction.

Dorey G1, Speakman MJ, Feneley RC, Swinkels A, Dunn CD.

2) http://www.ncbi.nlm.nih.gov/pubmed/22403029

Ann Behav Med. 2012 Jun;43(3):352-61. doi: 10.1007/s12160-011-9338-1.

Acute exercise improves physical sexual arousal in women taking antidepressants.

Lorenz TA1, Meston CM.

3) http://www.stress.org.uk/Exercise.aspx

4)http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD004366.pub6/abstract;jsessionid=B339D80AE8BA7613CF6044099733F56A.f02t01

Exercise for depression

1. Gary M Cooney¹,
2. Kerry Dwan²,
3. Carolyn A Greig³,
4. Debbie A Lawlor⁴,
5. Jane Rimer⁵,
6. Fiona R Waugh⁶,
7. Marion McMurdo⁷,
8. Gillian E Mead^8,*

Editorial Group: Cochrane Depression, Anxiety and Neurosis Group 

Published Online: 12 SEP 2013

Assessed as up-to-date: 13 JUL 2012

DOI: 10.1002/14651858.CD004366.pub6

5) http://www.health.harvard.edu/newsletters/Harvard_Womens_Health_Watch/2013/June/things-you-can-do-to-prevent-a-stroke

6) Physical Activity Frequency and Risk of Incident Stroke in a National US Study of Blacks and Whites

1. Michelle N. McDonnell, PhD,
2. Susan L. Hillier, PhD,
3. Steven P. Hooker, PhD,
4. Anh Le, MS,
5. Suzanne E. Judd, PhD and
6. Virginia J. Howard, PhD

http://stroke.ahajournals.org/content/early/2013/07/18/STROKEAHA.113.001538

7) http://www.nlm.nih.gov/medlineplus/ency/article/007290.htm

8) http://circ.ahajournals.org/content/107/1/e2.full

9) N Engl J Med. 2001 Sep 13;345(11):790-7.

Diet, lifestyle, and the risk of type 2 diabetes mellitus in women.

Hu FB1, Manson JE, Stampfer MJ, Colditz G, Liu S, Solomon CG, Willett WC.

http://www.ncbi.nlm.nih.gov/pubmed/11556298?dopt=Citation

10) http://www.cdc.gov/features/diabetesalert/

11) http://www.nbcnews.com/id/17945811/ns/health-arthritis/t/get-moving-grandma-exercise-fights-arthritis/#.VM55TotpHIp

12) http://www.fredhutch.org/en/events/healthy-living/Trim-Risk.html

13) http://www.cancerresearchuk.org/cancer-info/healthyliving/exerciseandactivity/physical-activity-exercise-and-cancer

14) http://www.nature.com/bjc/journal/v100/n4/abs/6604917a.html

Clinical Study

British Journal of Cancer (2009) 100, 611–616. doi:10.1038/sj.bjc.6604917 www.bjcancer.com
Published online 10 February 2009

Physical activity and colon cancer prevention: a meta-analysis

K Y Wolin¹, Y Yan¹, G A Colditz¹ and I-M Lee^2,3

1. ¹Department of Surgery, Washington University School of Medicine, St Louis, MO, USA
2. ²Division of Preventive Medicine, Brigham and Women’s Hospital and Harvard Medical School, Boston, MA, USA
3. ³Department of Epidemiology, Harvard School of Public Health, Boston, MA, USA

Correspondence: Dr KY Wolin, Department of Surgery, Washington University School of Medicine, 660 S. Euclid Avenue, Box 8100, St Louis, MO 63110, USA; E-mail: wolink@wustl.edu

15) http://www.healthline.com/health/heart-disease/exercise

16) http://dc.etsu.edu/cgi/viewcontent.cgi?article=1173&context=etd

17) http://www.ncbi.nlm.nih.gov/pubmed/8028502

Metabolism. 1994 Jul;43(7):814-8.

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Physical activity and bone: may the force be with you

Jonathan H. Tobias¹*, Virginia Gould¹, Luke Brunton¹, Kevin Deere¹, Joern Rittweger², Matthijs Lipperts³ and Bernd Grimm³

• 1Musculoskeletal Research Unit, University of Bristol School of Clinical Sciences, Avon Orthopaedic Centre, Southmead Hospital, Bristol, UK
• 2German Aerospace Center, Institute of Aerospace Medicine, Cologne, Germany
• 3Atrium Medical Centre, AHORSE Foundation, Heerlen, Netherland

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Sandra B. Chapman,1,*† Sina Aslan,2,† Jeffrey S. Spence,1 Laura F. DeFina,3 Molly W. Keebler,1 Nyaz Didehbani,1 and Hanzhang Lu4

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• Peter Elwood , 
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• Janet Pickering, 
• Stephen Palmer, 
• Antony Bayer, 
• Yoav Ben-Shlomo, 
• Marcus Longley, 
• John Gallacher 

• Published: December 9, 2013
• DOI: 10.1371/journal.pone.0081877

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• Original article

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This Holiday Season Give the Gift of Health – Real Portable Infrared Sauna – $100 off + Free Shipping

Real Portable Infrared Sauna heats up immediately and is 99% efficient.

Far Infrared Rays Provide Many Health Benefits Including Negative Ionic Charges

The sun emits many kinds of natural light, only some of which are visible. Infrared light has a longer wavelength than the visible spectrum and thus cannot be seen by the naked eye.

Far infrared rays (FIR) have the longest wavelength of any kind of infrared light, and thus are the only kind of infrared light that can deeply penetrate the human body. When emitted by the sun or and infrared sauna, FIR penetrates through the skin to the subcutaneous tissues and is transformed from light energy into heat energy, bringing about many beneficial effects:

A Natural Healthy and Legal Way To Increase Blood Volume – Pass It Along To Lance

There were several questions that came to mind after watching the Oprah Winfrey and Lance Armstrong interview where Lance finally admitted to using EPO, human-growth hormone, testosterone and blood doping.

So What is Blood Doping?

Blood doping is an illicit method of improving athletic performance by artificially boosting the blood’s ability to carry and deliver more oxygen to the connective tissues, including the muscules.

In many cases, blood doping increases the red blood count and its main oxygen carrying molecule, hemoglobin.  So, increasing hemoglobin allows higher amounts of oxygen to reach and alkalize an athlete’s muscles.  This can improve stamina and performance, particularly in long-distance events, such as long-distance running and cycling.

Blood doping is banned by the International Olympic Committe and other sports organizations.

What Are Types of Blood Doping?

The three widely used types of blood doping are:

1) Blood transfusions
2) Injections of erythropoetin (EPO), and 
3) Injections of synthetic oxygen oxygen carriers.

Here are some more details about each of these types of blood doping:

Blood transfusions.  In normal medical practice, patients may undergo blood transfusions to replace blood lost due to injury, surgery or chemotherapy. Transfusions also are given to patients who suffer from low red blood cell counts caused by anemia, kidney failure, cancer and chemotherapy treatments.

Illicit blood transfusions are used by athletes to boost athletic performance. There are two types.

Autologous transfusion. This involves a transfusion of the athlete’s own blood, which is drawn and then stored for future use.  Most commonly this involves the removal of two units (approximately 2 pints!) of the athletes blood several weeks prior to competition. The blood is then frozen until 1-2 days before the competition, when it is thawed and injected back into the athlete. This is known as autologous blood doping.

Homologous transfusion. In this type of transfusion, athletes use the blood of someone else with the same blood type and then injected straight into the athlete.

EPO Injections

EPO is a hormone produced by the kidney. It regulates the body’s production of red blood cells.  In medical practice, EPO injections are given to stimulate the production of red blood cells. For example, a synthetic EPO can be used to treat patients with anemia related to chronic or end-stage kidney disease or cancer and its treatment with chemotherapy.

Athletes using EPO do so to encourage their bodies to produce higher than normal amounts of red blood cells, hemoglobin and blood volume called hematocrit to enhance athletic performance.

Synthetic Oxygen Carriers 

These are chemicals that have the ability to carry oxygen. Two examples are:

• HBOCs (hemoglobin-based oxygen carriers)
• PFCs (perfluorocarbons)

Synthetic oxygen carriers have a legitimate medical use as emergency therapy. It is used when a patient needs a blood transfusion but:

• human blood is not available
• there is a high risk of blood out-fection (A blood outfection is when the blood is breaking down due to metabolic and/or dietary acids or from acidic drug use.)
• there isn’t enough time to find the proper match of blood type

Athletes use synthetic oxygen carriers to achieve the same performance-enhancing effects of other types of blood doping: increased oxygen in the blood carried by the hemoglobin in red blood cells that helps reduce tissue acidosis in the connective tissues and muscles.  This results in reduced tissue or muscle breakdown and tissue acidosis that causes inflammation and pain.

So what could have Lance Armstrong done differently to achieve athletic superiority in his sport without drugs and blood fransfusions? And, how could have Lance Armstrong naturally increased his red blood cell count, hemaglobin and hematocrit and in turn increased his VO2 or oxygen volume to his connective tissues and muscles thus minimizing acid build-up and cellular breakdown, without taking hormones, steroids, EPO and blood transfusions known as blood doping?

Having been a professional athlete myself I have been doing natural blood doping successfully for myself (My blood counts run consistently – RBC count 5.2 million/mcL, Hemoglobin 17.2 g/dl, Hematocrit 53%, White Blood Count 3.8 thousands/mcL, Platelet Count 156 thousands/mcL, Glucose 80 mg/dl, Sodium 146 mEq/L, Chloride 106 mEq/L, Potassium 5 mEq/L, and Calcium 9.8 mg/dl, just to name a few of the most important markers in the blood), other athletes (including Professional and Olympic athletes) and cancer patients around the World for years with NO negative side-effects.

IT IS SIMPLE – IT IS SAFE – IT IS NATURAL – IT IS SMART and IT IS LEGAL!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! No side-effects except for increased health, energy and vitality.

Pass this on to Lance Armstrong?

Here is the formula for natural blood building without medical drugs, hormones, steroids, or blood transfusions (based upon 70kg body):

1)  Drink 250ml of pH Miracle liquid Chlorophyll.  Chlorophyll is the concentrated blood of green plants and is identical to human hemoglobin except for the center atom of magnesium in chlorophyll.  Drinking the blood of green plants will increase hemoglobin in less than two weeks.

2)  Drink 6 liters of pH Miracle Greens with 5 drops of the puripHy per liter.  The pH Miracle greens contains concentrated (28 to 1 concentration) grasses, fruit and vegetables that will increase red blood cell count and blood volume as indicated on a Comprehensive Blood Count Test.  The pH Miracle puripHy drops will increase the pH of the green drink and help to buffer metabolic and dietary acids that break down connective tissue and weaken muscles.

3)  Ingest 16 portions of alkalizing green fruit and vegetables.  Ingesting liberal amounts of green fruit and vegetables daily will help to maintain the high levels of red blood cells, hemoglobin and hematocrit.

4)  Drink 100ml of the pH Miracle Omega 3, 6 and 9 oil.  The ingestin of polyunsaturated oils from hemp, borage and flax will provide the necessary lipids for building the membranes of stem cells and blood cells and keeping them strong.

5)  Ingest 1 scoop of pHour salts in the morning, 1 sccop at night and 1 scoop any time the pH of the urine drops below 7.2.  The pHour salts contain four foundational mineral salts for the purpose of maintaining the alkaline design of the body fluids and reduce and/or eliminate the metabolic and respiratory acids that build-up during strenuous exercise such as carbonic acid and lactic acid.

6)  Spray the pHlavor salts orally to replace electrolytes and reduce the acids that create lightheadedness, dizziness, cold hands, cold feet, poor circulation, low energy, just to name a few symptoms of low mineral salts.

7) And, finally take 2 scoops twice a day of the pH Miracle L-Arginine Max to improve blood and lymph circulation by breaking up acidic mucous, plaque, calcifications, and cysts in the blood, lymph and connective tissue.

When an athlete follows the above recommendations based upon my clinical research for over twenty years he or she will consistantly show increases in their red blood cell count approaching or exceeding 5 million/mcL, hemoglobin increases approaching or exceeding 15 g/dl, and hematocrit increases approaching or exceeding a volume of  50 percent or higher.

The following article suggests other incredible benefits for eating and drinking daily green fruit and vegetables:
http://articlesofhealth.blogspot.com/2013/01/another-reason-to-eat-and-drink-your.html

Younga Yoga Taught by the Doggie Lama

To learn more about Younga Yoga go to: http://phmiracleliving.com/p-544-younga-yoga-vol-1-with-dr-young.aspx

The Truth About Alkalizing Your Blood, Interstitial and Intracellular Fluids!

The following article is Dr. Robert O. Young’s rebuttal to Dr. Ben Kim’s felacous statements concerning the bio-electro/chemistry of the blood and tissues.

 

April 12, 2012

The Truth About Alkalizing Your Blood

Dr. Ben Kim states: Is it true that the foods and beverages you consume cause your blood to become more alkaline or acidic? Contrary to popular hype, the answer is: not to any significant degree.

Dr. Robert O. Young states: The pH of blood and interstitial fluids are constantly being challenged with environmental, dietary, respiratory, and metabolic acids. The body deals with blood acids by eliminating these acids through the four channels of elimination (urination, perspiration, defecation and respiration) and the buffering of acids through the alkaline buffering system in order to maintain the delicate pH balance of the blood plasma and interstitial fluids at 7.365.

Dr. Kim Ben states: The pH of your blood is tightly regulated by a complex system of buffers that are continuously at work to maintain a range of 7.35 to 7.45, which is slightly more alkaline than pure water.

Dr. Robert O. Young states: The pH of your extracellular fluids, which includes the blood plasma and the interstitial fluids are kept at a very narrow range at 7.365 to 7.385. Any pH measurement of blood plasma in excess of 7.385 indicates a condition of compensated acidosis and any pH measurement of blood plasma or interstitial fluids below 7.365 indicates a condition of decompensated acidosis.

When the pH of the blood plasma increases above the 7.385 this is the result of the blood pushing environmental, dietary, respiratory and metabolic acids out into the interstitial fluids of the colloidal connective tissues of the schade as the blood is pulling alkaline mineral salts such as calcium ions from the bones or magnesium ions from the muscles to offset the increase of acids in the blood. It is always a sure sign that as the blood plasma is becoming more alkaline the interstitial fluids of  the colloidal connective tissues of the schade are becoming more acidic and this is the cause of ALL inflammatory and degenerative diseases.

When the body tissues, organs, cells, or the alkaline reserves (sodium, calcium, magnesium and potassium) become deficient in alkaline minerals the blood plasma pH will drop below the ideal 7.365 causing decompensated acidosis leading to hemolysis at a pH below 7.365 or a coma and/or death at a pH below 7.2.

Dr. Kim Ben states: If the pH of your blood falls below 7.35, the result is a condition called acidosis, a state that leads to central nervous system depression. Severe acidosis – where blood pH falls below 7.00 – can lead to a coma and even death.

Dr. Robert O. Young states: If pH of the blood plasma drops below 7.365 the result is called decompenated acidosis.  If the pH of the blood plasma stays at the ideal 7.365 this is called compensated acidosis. And if the pH of the blood plasma increases above the 7.365 this is called “latent tissue acidosis” in the interstitial fluids of the colloidal connective tissues of the schade.

The blood plasma pH always goes alkaline when the blood pushes out environmental, dietary, respiratory or metabolic acids out into the interstitial fluids of the colloidal connective tissues of the schade. These acids are always deposited into what I call the ‘acid catchers’ which are the connective tissues of the schade. This leads to what I call ‘latent tissue acidosis’.

As acids build-up in the colloidal connective tissues of the schade and if NOT eliminated by the lymphatic system and the out through the channels of elimination, including the skin, lungs, bowels or urine this will result in ALL the connective tissue diseases and degenerative diseases, including ALL cancerous conditions.

Dr. Kim Ben states: If the pH of your blood rises above 7.45, the result is alkalosis. Severe alkalosis can also lead to death, but through a different mechanism; alkalosis causes all of the nerves in your body to become hypersensitive and over-excitable, often resulting in muscle spasms, nervousness, and convulsions; it’s usually the convulsions that cause death in severe cases.

Dr. Robert O. Young states: If the blood plasma pH increases over 7.385 you are in a state of ‘latent tissue acidosis’ of the interstitial fluids on the colloidal connective tissue of the shade and a high risk for cancer. This is what I call the “tee-ter-totter effect”. The body is pulling alkaline minerals into the blood to compensate for an equal amount of acids being pushed out into the interstitial fluids of the connective tissues of the schade to keep the blood plasma in an alkaline state. The result is tissue acidosis which then leads to hypersensitivity and over-excitable nerves, muscle spasms, nervousness and convulsions that can lead to coma or even death.  All of these symptoms are NOT a result of too much base or alkalinity but the result of too much acid from the blood being deposited into the interstitial fluids of the colloidal connective tissues of the schade. The cause of ‘latent tissue acidosis’ is caused by an acidic lifestyle and dietary choices.

Dr. Kim Ben states: The bottom line is that if you’re breathing and going about your daily activities, your body is doing an adequate job of keeping your blood pH somewhere between 7.35 to 7.45, and the foods that you are eating are not causing any wild deviations of your blood pH.

Dr. Robert O. Young: The bottom line is when you understand that having an acidic lifestyle and diet does affect the blood plasma and interstitial fluid pH in a negative way.

The blood responds to increased acids from lifestyle and diet by pushing them out into the interstitial fluids of the connective tissues or the colloidal connective tissues of the schade. The foods you eat, the liquids you drink, the air you breath, even your thoughts will effect the pH of blood and then the interstitial fluids of the colloidal connective tissues. The blood is constantly responding to the acidic wastes of lifestyle and diet choices!!!!!!!!!!!

Dr. Kim Ben stated: So what’s up with all the hype about the need to alkalize your body? And what’s to be made of the claim that being too acidic can cause osteoporosis, kidney stones, and a number of other undesirable health challenges?

Dr. Robert O. Young states: The hype about alkalizing your blood and then interstitial fluids of the connective tissues is important because the human body is alkaline by design and acidic by function. This is the foundation for understanding the true cause of ALL sickness and disease.

Dr. Kim Ben states: As usual, the answers to such questions about human health can be found in understanding basic principles of human physiology. So let’s take a look at the fundamentals of pH and how your body regulates the acid-alkaline balance of its fluids on a moment-to-moment basis.

Dr. Robert O. Young states: The problems with current understanding of the basic principals of human physiology is the basic principals do NOT understand that the human body is alkaline by design and acidic by function. Current medical savants DO NOT understand that there is only one health, one sickness, one disease and one treatment. The one health is to maintain the alkaline design of the blood and interstitial fluids of the connective tissues with an alkaline lifestyle and diet. The one sickness and one disease is the over-acidification of the blood and then tissues due to an inverted way of living, eating and thinking. The one treatment is to restore the alkaline design of the body fluids with an alkaline lifestyle and diet. Remember the fish bowl metaphor? It goes like this – When the fish is sick what would you do? Treat the fish or change the water? Remember the fish is only as healthy as the water it swims in.

Dr. Kim Ben states: pH is a measure of how acidic or alkaline a liquid is. With respect to your health, the liquids involved are your body fluids, which can be categorized into two main groups:

1. Intracellular fluid, is the fluid found in all of your cells. Intracellular fluid is often called cytosol, and makes up about two-thirds of the total amount of fluid in your body.

2. Extracellular fluid, is the fluid found outside of your cells. Extracellular fluids are further classified as one of two types:

   • Plasma, which is fluid that makes up your blood.

   • Interstitial fluid, which occupies all of the spaces that surround your tissues. Interstitial fluid includes the fluids found in your eyes, lymphatic system, joints, nervous system, and between the protective membranes that surround your cardiovascular, respiratory, and abdominal cavities.

     Your blood (plasma) needs to maintain a pH of 7.35 to 7.45 for your cells to function properly. Why your cells require your blood to maintain a pH in this range to stay healthy is beyond the scope of this article, but the most important reason is that all of the proteins that work in your body have to maintain a specific geometric shape to function, and the three-dimensional shapes of the proteins in your body are affected by the tiniest changes in the pH of your body fluids.

Dr. Robert O. Young states: pH is a measurement of the concentrations of hydrogen and hydroxyl ions in a aqueous solution. Any aqueous solutions, including your blood plasma interstitial fluids of the colloidal connective tissues of the schade (the largest organ of the human body) and the intracellular fluids that are saturated in hydrogen ions is less or more acidic and any aqueous solution that is saturated in hydroxyl ions is less or more base or alkaline.

Once again, the human body is alkaline in its design and acidic in its function. Your blood plasma and interstitial fluids of the colloidal connective tissue of the schade needs to be maintained at a delicate pH of 7.365 for your cells to function properly.

I have found in my own blood research that when your pH is stable at 7.365 you find healthy blood which is even in color, even in size and even in shape. The red blood cell is the primary stem cell which becomes all other body cells. And the health of the blood and the interstitial fluid of the colloidal connective tissues of the shcade is directly connected to the health of all body cells. It is blood that becomes, liver, heart, brain and skin cells. All red blood cells and then body cells are made up of microzymas.

Microzymas are the foundational, indestructable matter and intelligent matter that makes up all living cells, including the DNA. The tiniest changes in the pH of the body fluids can cause the microzymas in the red blood cells or body cells to change into bacteria, yeast and/or mold. This is how germs are created – from within NOT from without.

Dr. Kim Ben states: The pH scale ranges from 0 to 14. A liquid that has a pH of 7 is considered to be neutral (pure water is generally considered to have a neutral pH). Fluids that have a pH below 7 – like lemon juice and coffee – are considered to be acidic. And fluids that have a pH above 7 – like human blood and milk of magnesia – are considered to be alkaline.

Dr. Robert O. Young states: The pH scale ranges from 0 to 14 with the pH of 7 being the midpoint (pure water may have a pH of 7 but I have found that the pH of pure water has a range of 6.2 to 7.2 – a 10 times exponential swing. I have also found that pure water has an oxidative reduction potential in a range of +50mV to +150mV) which will drain energy from the body. Lemon is an alkaline fruit not an acidic fruit. This is because of its low sugar and high alkaline mineral content of potassium bicarbonate. Lemons do not draw down on the alkaline buffering system and contributes in excess of 10 times in hydroxyl ions (OH-) in relationship to its hydrogen ion content.

Dr. Kim Ben states: It’s important to note that on the pH scale, each number represents a tenfold difference from adjacent numbers; in other words, a liquid that has a pH of 6 is ten times more acidic than a liquid that has a pH of 7, and a liquid with a pH of 5 is one hundred times more acidic than pure water.  Most carbonated soft drinks (pop) have a pH of about 3, making them about ten thousand times more acidic than pure water. Please remember this the next time you think about drinking a can of pop.

When you ingest foods and liquids, the end products of digestion and assimilation of nutrients often results in an acid or alkaline-forming effect – the end products are sometimes called acid ash or alkaline ash.

Dr. Robert O. Young states – All food and drink which has a pH of less than 8.4 will cause the production of sodium bicarbonate by the stomach and the release of this sodium bicarbonate via the salivary glands, the pylorus glands, the pancreas, gall bladder and intestinal glands to alkalize whatever ingested. The main purpose of stomach is to prepare the food in a liquid state at a pH of 8.4 for biological transformation into stem cells which takes place in the crypts of the small intestines.

Dr. Kim Ben states: Also, as your cells produce energy on a continual basis, a number of different acids are formed and released into your body fluids. These acids – generated by your everyday metabolic activities – are unavoidable; as long as your body has to generate energy to survive, it will produce a continuous supply of acids.

Dr. Robert O. Young states: Metabolism produces acidic waste products of lactic, uric, citric and glucose if not eliminated will cause dis-ease and then disease. You are only as healthy as the alkaline fluids of the body which includes the extracellular and intracellular fluids.

Dr. Kim Ben states: So there are two main forces at work on a daily basis that can disrupt the pH of your body fluids – these forces are the acid or alkaline-forming effects of foods and liquids that you ingest, and the acids that you generate through regular metabolic activities. Fortunately, your body has three major mechanisms at work at all times to prevent these forces from shifting the pH of your blood outside of the 7.35 to 7.45 range.

Dr. Robert O. Young states: There are seven main sources at work on a daily basis that can disrupt the pH of your body fluids – these forces include acids from the external environment, acids from the foods and liquids ingested, acids from the air you breath, acids from metabolism, acids from cells breaking down or catobolic acitivity, acids from endogenous bacteria, yeast and mold, and acids from respiration. Your body has an elaborate alkalizing buffering system at work at all times to help prevent through chelaton these forces from shifting the pH of the blood plasma pH as well as the interstitial fluid pH at a delicate pH of 7.365. It is important to note that when the alkaline buffering system (a new organ discovered by Dr. Robert O. Young) becomes depleted and acids are being deposited into the interstitial fluids of the colloidal connective tissues and the fatty tissues this is when dis-ease and eventual disease manifests.

Dr. Kim Ben states:

These mechanisms are:

1. Buffer Systems

   • Carbonic Acid-Bicarbonate Buffer System
   • Protein Buffer System
   • Phosphate Buffer System
2. Exhalation of Carbon Dioxide
3. Elimination of Hydrogen Ions via Kidneys

 

Dr. Robert O. Young states: There are ten (10) mechanisms that the body engages to buffer excess acids from lifestyle and dietary choices that are NOT properly eliminated through the four channels of elimination (bowels, kidney, skin and lungs):

1) The sodium bicarbonate system – the main organ of production is the stomach. The stomach is the major organ for sodium bicarbonate production for alkalizing food and maintaining the alkaline pH of the blood, tissues and organs.

2) The hemoglobin buffering system – the hemoglobin is a secondary alkalizing buffer for the blood when there is insufficient elements for the production of the primary buffer, sodium bicarbonate. This is the main cause of ALL blood diseases and why most all the client/patients I see have to a lesser or greater degree anemic and unhealthy blood.

3) The pHosphate buffering system which buffers acids creating phosphoric acid which is then excreted via the urine.

4) The ammonia buffering system reacts with hydrogen ions or acids to form ammonium ions which are excreted into the urine.

5) The plasma protein buffering system helps to chelate acids. The most plentiful type of buffer in the body including glutathione, methionine, cysteine and taurine which are found in the cells, lymph fluid and plasma.  Most plasma protein activity occurs intracellularly to bind or neutralize acids during cellular metabolism and/or disorganization or transformation of the human cell.

6) The electrolyte buffering system which includes the alkalizing mineral salts of sodium, magnesium, potassium and calcium. The chelation of any acid will form a less toxic solid or a stone in the body. All stones and cysts and tumors are the result of excess acids in the extra and intracellular fluids. The electrolyte or mineral buffers work in the blood, lymph, extracellular (blood plasma and interstitial fluids) and intracellular fluids to bind acids which are then removed via the urine. These four elements are recycled by the kidneys into the blood and lymph by binding them to CO2. Over 90 percent of the CO2 produced in the body through cellular fermentation in the production of energy is used to carry out this recycling process.

7) The low density lipo-protein buffering system also referred to as cholesterol works primarily as a binder of acids in the blood, lymph, and extracellular fluids which are then excreted via the urine. If elimination is compromised the fat bound acids are removed away from the organs that sustain life into the body cavities, hips, thighs, buttocks and abdominal area. This is the cause of over-weight and obesity.

8) The endocrine buffering system releases hormones to buffer acids. These hormones include the antidiuretic hormone which regulates the rate at which water is lost or retained by the body and aldosterone which regulates the level of sodium ions and potassium ions in the blood. These two alkaline secretions help the kidneys maintain the alkaline design of the body and reduce excess acidity thus creating pH balance in the body.

9) The release of free radicals or reduced hydrogen (OH- and SO-) by the lymphocytes to buffer excess acids in the blood, interstitial and intracellular fluids.

10) The retention of alkaline water to buffer excess acids in the colloidal connective tissues of the schade. This is the cause of edema or water retention.

Dr. Kim Ben states: It’s not in the scope of this post to discuss the mechanisms listed above in detail. For this article, I only want to point out that these systems are in place to prevent dietary, metabolic, and other factors from pushing the pH of your blood outside of the 7.35 to 7.45 range.

Dr. Robert O. Young states: The blood can be stressed from dietary and metabolic acids which are eliminated through the four channels of elimination or buffered by the ten alkalizing buffering mechanisms to maintain the delicate blood plasma, interstitial and intracellular pH at a healthy 7.365.

Dr. Kim Ben states: When people encourage you to “alkalize your blood,” most of them mean that you should eat plenty of foods that have an alkaline-forming effect on your system. The reason for making this suggestion is that the vast majority of highly processed foods – like white flour products and white sugar – have an acid-forming effect on your system, and if you spend years eating a poor diet that is mainly acid-forming, you will overwork some of the buffering systems mentioned above to a point where you could create undesirable changes in your health.

Dr. Robert O. Young states; Everything you eat, everything you drink, everything you breath, everything you think and everything you do affects the blood and interstitial fluids in an acidic way to a lesser or greater degree. That is why we age. We do not get old we mold from years of acidic lifestyle and dietary choices. The key to a healthy life or a life of sickness and disease and then eventual death is in the blood! Especially the blood plasma.

Dr. Kim Ben states: For example, your phosphate buffer system uses different phosphate ions in your body to neutralize strong acids and bases. About 85% of the phosphate ions that are used in your phosphate buffer system comes from calcium phosphate salts, which are structural components of your bones and teeth. If your body fluids are regularly exposed to large quantities of acid-forming foods and liquids, your body will draw upon its calcium phosphate reserves to supply your phosphate buffer system to neutralize the acid-forming effects of your diet. Over time, this may lead to structural weakness in your bones and teeth.

Dr. Robert O. Young states: Dr Kim Ben has described the cause of bone loss correctly. It is important to remember that the activation of the pHosphate buffering system does not happen when you are on an alkalizing lifestyle and diet and hyper-perfusing the blood and interstitial fluids of the colloidal connective tissues with alkalinity.  The alkaline lifestyle and diet is outlined in my book, The pH Miracle Revised and Updated.

Drawing on your calcium phosphate reserves at a high rate can also increase the amount of calcium that is eliminated via your genito-urinary system, which is why a predominantly acid-forming diet can increase your risk of developing calcium-rich kidney stones.

Dr. Ken Ben states: This is just one example of how your buffering systems can be overtaxed to a point where you experience negative health consequences. Since your buffering systems have to work all the time anyway to neutralize the acids that are formed from everyday metabolic activities, it’s in your best interest to follow a diet that doesn’t create unnecessary work for your buffering systems.

Dr. Robert O. Young states: The protocol that will NOT unnecessarily activate the alkaline buffering systems of the body is outlined in the pH Miracle Revised and Updated by Dr. Robert O. Young.

Dr. Kim Ben states: Generally speaking, most vegetables and fruit have an alkaline-forming effect on your body fluids.

Dr. Robert O. Young states: Generally, all green fruit and vegetables are the ONLY alkalizing foods for the blood and interstitial fluids of the colloidal connective tissues and are critical in building healthy blood and then healthy body cells.

Dr. Kim Ben states: Most grains, animal foods, and highly processed foods have an acid-forming effect on your body fluids.

Dr. Robert O. Young states; All grains, animal foods, dairy products, fermented foods, algae, probiotics, enzymes, high sugar fruit, high sugar vegetables, vinegar, corn, nuts, mushrooms, alcohol, carbonate drinks, sport drinks and tobacco products are acidic to the blood and interstitial fluids of the colloidal connective tissues of the schade (the largest organ of the body) and will activate the alkaline buffering systems.

Dr. Kim Ben states: Your health is best served by a good mix of nutrient-dense, alkaline andacid-forming foods; ideally, you want to eat more alkaline-forming foods than acid-forming foods to have the net acid and alkaline-forming effects of your diet match the slightly alkaline pH of your blood.

Dr. Robert O. Young states: The only way to achieve extraordinary health and fitness is with the pH Miracle Lifestyle and Diet as outlined in The pH Miracle Revised and Updated book.

Dr. Kim Ben states: The following lists indicate which common foods have an alkaline-forming effect on your body fluids, and which ones result in acid ash formation when they are digested and assimilated into your system.

Please note that these lists of acid and alkaline-forming foods are not comprehensive, nor are they meant to be.

If you’re eating mainly grains, flour products, animal foods, and washing these foods down with coffee, soda, and milk, you will almost certainly improve your health by replacing some of your food and beverage choices with fresh vegetables and fruits.

Dr. Robert O. Young states: The four alkalizing food groups are chlorophyll from green fruit and green vegetables, mono and polyunsaturated oils, alkalizing water and finally alkalizing mineral salts. I call this the COWS Plan as outlined in The pH Miracle Revised and Updated book.

Dr. Kim Ben states: The primary purpose of this article is to offer information that explains why I believe that you don’t need to take one or more nutritional supplements or “alkalized water” for the sole purpose of alkalizing your body. Your body is already designed to keep the pH of your body fluids in a tight, slightly alkaline range.

Dr. Robert O. Young states: Your body is alkaline by design but acidic by function and that is why you would be wise to follow an alkaline lifestyle and diet to prevent ALL sickness and disease and remain strong, healthy and fit. Drinking alkaline water is essential to maintaining the healthy alkaline state of ALL your body fluids!!!!!!

Dr. Kim Ben states: The ideal scenario is to make fresh vegetables and fruits the centerpieces of your diet, and to eat small amounts of any other nutrient-dense foods that your appetite calls for and that experience shows your body can tolerate.

Dr. Robert O. Young states: The ideal scenario is to make fresh organic electron-rich green alkalizing fruit and vegetables the centerpiece of your diet with liberal amounts of alkalizing polyunsaturated oils, alkalizing water at a pH of 9.5 and finally alkalizing mineral salts of sodium, potassium, magnesium and calcium.

Dr. Kim Ben states: I hope these thoughts bring some clarity to this often misunderstood health topic.

Dr. Robert O. Young states: I hope these scientific truths brings some clarity to Dr. Kim Ben and others that are confused about the biochemistry, bioenergetics and the importance of alkalizing the blood and interstitial fluids of the colloidal connective  tissues of the schade (the largest organ of the human body) with an alkaline lifestyle and diet as outlined in my book, The pH Miracle, revised and updated.

For additional information read The pH Miracle Revised and Updated by Dr. Robert O. Young .