Acetyl-L-carnitine (ALCAR), is an acid busting alkalizing supplement that improves mood, learning, and memory.
ALCAR also helps lactic acid in muscles, use fat to buffer acidity, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.For better endurance and faster recovery, take 2-3 grams of ALCAR a day — one capsule at breakfast and 2 capsules before your workout. You can also take one capsule after workout.
Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.
Read on to learn more about the benefits of acetyl L-carnitine, safety and proper supplement dosage.
WHAT IS ACETYL L-CARNITINE?
Acetyl-L-carnitine is an amino naturally produced in your body to protect cells from excess metabolic acids, use stored fats to build stem cells, and protect electrical energy for cellular function.. We suggest supplementing with acetyl L-carnitine, because of its many benefits.
WHAT ARE THE BENEFITS OF ALCAR?
You can use ALCAR to enhance your cellular electron function to increase cognition function, and to reduce metabolic acids, like lactic acid during workouts, and more. ALCAR helps your body use fat for buffering excess acidic so that the body cells have more more energy — especially for your muscles and brain.
Acetyl L-carnitine has two main benefits:
Boosts brain power: ALCAR is an anti-aging nootropic, or smart amino, meaning, it helps your brain perform better. The acetyl group on it lets it pass your blood-brain barrier and reach your brain and nerves, for buffering metabolic acids thus improve your mood, learning, and memory.
Helps the body use fat and builds muscle: ALCAR can give you an edge in the gym, too. It buffers lactic acid from cellular function of the muscle, which increases cellular endurance and recovery time of the muscle. ALCAR also improves acid-bound fat elimination while you are working out.
Here’s a closer look at how ALCAR works.
ACETYL L-CARNITINE AND WEIGHT LOSS: HOW IT HELPS ELIMINATE EXCESS ACID BOUND FAT?
When you take pH Miracle ALCAR, it turns into carnitine in your body, and if your insulin levels are low — for example, from eating a high carbohydrate/sugar diet, doing intermittent fasting, working out intensely, eating a highly acidic diet of animal protein or not eating enough alkalizing fruit and vegetables— carnitine becomes very important for reducing metabolic and dietary acid-loads.
When your insulin (insulin buffers the metabolic acid glucose and lactic acid)levels are low, your body starts pushing metabolic and dietary acids into the interstitial fluid compartments and then into the fatty tissues..
The more metabolic and dietary acids that are not properly eliminated through the five channels of elimination – urination, defecation, respiration, perspiration and for women menstruation – are then stored away from the organs that sustain life in the fatty tissue. It is important to understand that overweight is NOT a fat problem but an acid problem! (Read The pH Miracle for Weight Loss)
Basically, carnitine latches onto metabolic, dietary, respiratory and environmental acidic waste and carries them out of the interstitial fluids into the fatty tissues when they cannot be removed via the elimination organs. Depositing acidic waste into the fatty tissues is protective but is also the cause of excess weight that leads to obesity!
In other words, you need carnitine to eliminate acidic metabolic, dietary, respiratory, and environmental acidic waste out through the five channels of elimination. If you’re low on carnitine, acidic waste can get into your body cells that make up all of your organs causing enervation,(low energy), irritation, inflammation, ulceration, induration (stones and tumors) and finally degeneration (cancer).
Once again, the body retains fat to protect the organs and organ systems from breakdown. But with abundant L-carnitine, your body can remove excess metabolic and dietary acidic waste and you will feel more life force energy or experience less fatigue or enervation. The best news is you will start losing excess acidic weight bound to fat and start building muscle. That’s why the pH Miracle ALCAR supplement is so popular with folks who want to lose weight and build muscle and prevent chronic and acute diseases.
ACETYL L-CARNITINE FOR MOOD, MEMORY AND COGNITIVE DECLINE
Acetyl-L-carnitine is a supplement form of L-carnitine that can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain, as well as to the mitochondria in the rest of your body. That explains why ALCAR is becoming so popular as a nootropic supplement (something that makes your brain work better).
Here’s what the research has to say about using ALCAR to make your brain work better:
More mental & physical energy: Older men and women who took ALCAR daily saw a significant boost to their physical and mental energy levels, as well as better overall cognitive ability.
Improves cognitive function: People with low carnitine levels see a major decrease in brain function. Taking ALCAR improves that brain function. A lot. In a recent study, 8 out of 14 participants reversed a diagnosis of dementia and returned to their full cognitive abilities after taking ALCAR daily. 
Lowers inflammation: Acetyl-L-carnitine decreases inflammation in healthy adults. Part of it is because ALCAR increases glutathione, your body’s master antioxidant. Side note: glutathione is awesome for hacking hangovers. And, as it turns out, ALCAR decreases damage to brain cells after drinking, too.
Boosts circulation: In healthy adults, ALCAR increased circulation and nutrient-rich blood flow after a high-fat meal. Good blood flow is an essential part of brain and muscle function and the removal of dietary and metabolic acids from the interstitial fluid compartments of the Interstitium that make YOU sick and tired.
Improves focus: Acetyl-L-carnitine improves attention, both in kids with ADHD and adults who struggle with mental fatigue.
WHO SHOULD USE ACETYL L-CARNITINE AS A NOOTROPIC?
It’s worth mentioning that, although a few of these studies are in healthy young adults, a lot of acetyl-L-carnitine research is in older people. It’s clear that ALCAR is great for anti-aging, but what if you’re young and thriving, and want an extra edge?
As is the case with many nootropics, ALCAR is popular in the brain-hacking world thanks to lots of individual reports about how much it helps cognitive function. That is why pH Miracle L-Carnitine is one of those supplements that’s worth trying on your own, to experience ALL of its benefits.
What about pH Miracle ALCAR for improving your workouts?
MORE FROM BULLETPROOF ACETYL L-CARNITINE FOR EXERCISE AND RECOVERY!
ALCAR has been a staple of the bodybuilding community for years. Check out the research that backs up all the incredible benefits:
Increases strength: Resistance-trained young men who took carnitine 90 minutes before intense exercise enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles).
Burns more fat: Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise.
Boosts testosterone: Men who took acetyl-L-carnitine after lifting had more dense hormone receptors in their muscles, which may have improved their testosterone uptake. https://www.ncbi.nlm.nih.gov/pubmed/16826026 In other words, ALCAR doesn’t increase your testosterone; it makes you better at using the testosterone you have (Here’s how to increase your testosterone).
Speeds recovery: pH Miracle ALCAR can speed up recovery and decrease muscle inflammation after exercise, in both men and women.
Better insulin sensitivity: pH Miracle ALCAR improves insulin sensitivity in people who don’t process glucose well.
Builds muscle: ALCAR is a powerful anti-aging supplement if you’re older and want to build muscle. In older people, it decreases muscle fatigue and increases fat loss.
Reduces muscle fatigue: One study found that acetyl-L-carnitine decreases muscle fatigue in young people, too.
The pH Miracle ALCAR can help your workout in the gym, reduce acidic waste that causing inflammation that leads to faster recovery. And if you’re older, pH Miracle acetyl-L-carnitine is especially useful for maintaining your energy levels and shedding acidic body fat
Before & After Following the pH Miracle Lifestyle for 12 Weeks!
DOSAGE: HOW MUCH PH MIRACLE ACETYL-L-CARNITINE SHOULD YOU TAKE?
pH Miracle Acetyl-L-carnitine is a valuable addition to your daily supplement routine, especially if you’re an athlete or you’re looking for anti-aging benefits. As with most supplements, timing matters. Here’s what you need to know.
Most of the studies you just read about used between 2 to 3 grams of L-carnitine, taken every day. Two grams a day is a good place to start. From there, you can increase or decrease the dose when you reach your goals. Here are sample plans for taking pH Miracle ALCAR:
pH Miracle ACETYL L-CARNITINE FOR NOOTROPIC BENEFITS/ANTI-AGING:
2g/day; half first thing in the morning, half in the afternoon
pH Miracle ACETYL L-CARNITINE FOR FITNESS AND REMOVING ACID BOUND FAT:
2-3g day; half 90 minutes before exercise (to increase your muscle endurance), half after exercise (to speed up recovery)
Towards the Ethics of Healing begins the debate on human health and how we should treat any sickness and disease. Watch and learn the truth about Dr. Young’s work, research and findings and learn how to prevent, treat and reverse heart disease, diabetes, cancer, autism, just to name a few in this 3 Part lecture at Harvard University School of Medicine.
Real Salt or pH Miracle pHlavor salt and cayenne pepper, to taste
2 avocados, cubed
1 cu spinach, minced
Mint springs for garnish
In a soup pot, warm olive oil. Add onions, garlic and flour. Simmer. Process and stir in remaining ingredients. Add avocado and spinach last. Serve, garnishing with mint springs. The coconut milk produces a creamy, comforting texture!
Monday, she made this Avocado Mint Soup. She ate 2 cups right away and took the remaining 2 cups to work, leaving it in the fridge. Interestingly, the color and firmness of the ripe avocado remained naturally preserved and delicious during the entire week! The coconut milk, which she conveniently took from a can, along with the alkalizing ingredients, probably maintained the avocado chunks’ freshness. Wonder how great it is for the cells of our body.
Blend above ingredients until smooth. Warm gently on stove top.
For garnish, top with raw chopped carrots and red peppers. (But don’t stir in for best presentation).
Light and energizing!
Pages 251 and 252 of pH Miracle for Weight Loss list over 37 Recipes for a Liquid Feast or Cleanse. With Halloween and pounds of acidic candy approaching, this member wants to keep her taste buds alkaline! Don’t be tricked! Alkaline veggies, salt, alkaline fruit, chlorophyll, avocado oil and pH Miracle pHavor salts are our real treat!
Watch the following youtube video to learn more about the importance of salt and how we have been tricked in to believing that we need sugar to run our body cells.
What Causes Cancer, Heart Attacks, Strokes, Diabetes, MS, Lupus, Dementia, Sepsis, Multiple Sclerosis and the list goes on and on and on?
A rise in the alkalinity of the blood plasma above pH 7.365 (alkaline phosphate)–any rise–is a result or a compensatory reaction due to over-acidity in the interstitial fluids of the Interstitium (I call this dis-ease latent tissue acidosis) as the blood attempts to maintain its delicate pH at 7.365.
There is no exception for the rule of alkalinity.
The body will ALWAYS overcompensate for the excess acidity in the Interstitium fluids (the largest organ of the human body) by over-alkalizing the blood to maintain homeostasis.
I call this the “teeter-totter” effect.
Along comes the traditional medical attendant and perceives that there is too much alkalinity, when really there is not.
This is an important concept to grasp, so let’s oversimplify a bit. The Interstitium fluids have become acidic.
The blood “knows” that!
So, it pours out extra alkalinity or alkaline phosphate into the blood and the blood pH spikes up to a higher than normal pH.
It’s like when we get the bejeebers scared out of us by something innocent, we over-react.
When suddenly alarmed, a person might scream, holler, faint, get mad, strike out, drop the vase, kick the dog, or even have a heart attack. The blood does the same thing. A knee-jerk reaction…well, actually, a blood-jerk reaction.
Alternatively, how many times have you heard of a car going off the shoulder of the road and the driver over-reacts, jerks the wheel back, and flies into the other lane of oncoming traffic. It happens all the time. Incidentally, if that does happen to you, you’re better off not to interfere. Stay on the shoulder. Let the wheel stay there for a moment. Slow the car down. But don’t overreact.
Mainstream medicine, not understanding the cause of the excessive alkalinity pouring into the blood, may try and stop the rushing over-alkalization. But that’s the wrong move.
We’re better off not to interfere.
Once more. When your little boy falls down, sees mama going out the door, or is scared of the boogey man, what happens? He not only cries, but how often do we see a child go into a big, fat over-reaction?
Sometimes, they really get worked up. It’s a natural over-reaction to a typical situation.
Now it’s Dad’s turn to over-react. Along comes Dad and says to keep quiet, don’t be such a little sissy, put a lid on it, grow up, stop that crying, OR ELSE…
Since I have digressed to make a point, I may as well digress all the way. Wrong move, Dad. If you do that often enough, the message you send to your child is don’t have feelings, don’t express your feelings, you are not acceptable, don’t act like a child even though you are a child, and don’t be who you are. So don’t over-react Dad. Better to let the child get it out, stay in the room, validate their feelings, and use a little Active Listening (www.gordontraining.com).
Strong feelings can come and go…or come and stay. If you’re really klutzy, you could be orchestrating chronic emotional issues for a lifetime.
Gee, thanks Dad.
Now, back to the blood and Interstitium fluids.
Interstitial fluids of the Interstiitum are acidic. Here comes a flood of alkalinity–even so much that the pH rises in the blood plasma and concerns the western medical establishment.
But whatever it was that caused the pH to over-react must be understood. Acidic Interstitium fluids mean problems ahead, correct? (We are the only research group in the World measuring the pH of the Interstitium)
Not only do we need alkalinity but lots of it!
The acidic Interstium fluids will soon even out the rise in
blood pH, and we will need additional alkalinity to wipe out the acidic Interstium fluid problem.
Cancer, heart disease, stroke, diabetes, MS, sepsis, etc. are not diseases of alkalinity but are diseases of acidity!
The body uses the calcium of the bones as well as other buffers (bicarbonate, hemoglobin, sodium, magnesium from the muscles, etc.) to chelate or buffer acidity! That is why there are always microcalcifications found in the liver, pancreas, breast, bowels, bladder, bones, prostate, muscles, joints, blood vessels and brain before the liver, pancreas, breast, bowels, bladder, bones, prostate, muscles, joints, blood vessels and brain cancer tumor shows up.
Why prior to the tumor?
Because the body will always try and protect and preserve the blood and Interstitium by buffering acids with the alkalinity of calcium. The bones are always affected in any cancer, heart condition, stroke, diabetes, lupus, arthritis, MS, sepsis, etc. because the bones are an excellent source of calcium for buffering dietary and
So is Cancer, Heart Attack, Stroke or Diabetes, MS, dementia, ALS, sepsis, HIV, etc., the disease?
Then is the loss of bone mass the disease or the calcium deposits in the liver, pancreas, breast, brain, etc. the disease?
Is the increase in the alkaline phosphates the disease?
NO! NO! NO!
These are all symptoms, not diseases!
Then the disease must be the over-acidity?
Well yes, and no.
Then what is the disease?
The “yes” part I call acidosis or hyperacidity. That is an acceptable term for the condition.
But it is really much more.
The “no” part is that it’s more than acidity. It’s a psychological disorder. It’s a sociological malaise. It’s a cultural-anthropological phenomenon. And once people understand the truth and the scientific foundation of “New Biology”TM, and once people understand the science of what I have been writing about for three, the better part of 4 decades, it may then become to be understood as a “moral disease” as well.
And why is that, you ask?
Is committing suicide a moral issue?
Is drinking yourself to death a moral issue?
Is allowing your children to become obese flying in the face of natural law?
Well, yes, assuming you are aware of what’s happening and have other options.
If you say “yes” to these last few questions, then we are looking at a very, complex psychological, sociological, cultural, biological and moral phenomenon.
Once you know and believe that over-acidity causes every disease and ALL dis-ease, then to ignore that fact is a form of suicide!
Just like Samson who killed a 1000 Philistines with the jawbone of an ass, every day people use same instrument with their daily lifestyle and dietary choices – the jawbone.
When you eat poorly, you pull the trigger every day of your life, and eventually, the gun fires. The bullet might hit you square in the head like a massive heart attack or stroke, or it may kill you more slowly like a cancer, or it may simply put you in a fog for the next 15 years like Alzheimer’s or dementia.
This “disease-phenomenon” is an inverted way of living, eating, drinking, breathing, thinking and believing!!!
Yes, this is the cause of ALL disease–ALL that disturbs the central balance of organized matter that leads to excess acidity in the blood and then the Interstium fluids that then leads to genetic mutations and the death of the cell, the tissues, the organs and the glands. In other words the death of the whole body, physically, emotionally and spiritually.
It is ALL that leads to increases in alkaline phosphates.
It is ALL microcalcifications in the liver, pancreas, breast, brain, prostate, and so on, and so on.
ALL liver, pancreas, breast, bladder, bowel, prostate, brain, etc., tumors. ALL liver, pancreas, breast, bladder, bowel, prostate, brain, etc. cancer and ALL potential bone cancer!!!!
First, we must understand that ALL of the above sicknesses and diseases are NOT sicknesses or diseases but a symptom of acidosis and catarrh that has built up in the blood and intestitial fluids that has significantly effected the white blood cells’ ability (the janitorial and garbage collectors for the blood and tissues) to remove metabolic, dietary acids and degenerative matter.
When we are dealing with any symptom or any biological effect, we need to look to the cause. To understand the cause is not difficult nor is the understanding of the treatment.
The “New Biology”TM explains the cause and effect of all sickness and disease in addition to explaining how to improve the quality and quantity of life.
For example, enervation (the deprivation of force or strength) and muscle weakness per se is not a disease.
Weakness, or lost power, is not a disease; but, by causing a flagging of the elimination of tissue-waste which is toxic, the blood becomes charged with acids.
I call this Acidosis–poison in the blood and then the Interstitium fluids. This is disease and when the acidic toxins accumulate beyond the toleration point, a crisis takes place. This means that the poison or acid (the so-called virus) is being eliminated–often through the skin, the third kidney.
We can call this disease, but it is not!
The only disease is systemic Acidosis which localizes in the weakest parts of our body.
And what we call disease, are symptoms produced by the forced vicarious elimination of acids from the interstitial fluids of the Interstitium through the mucous membrane.
When the elimination takes place through the mucous membrane of the nose, it is called a cold–catarrh of the nose. And where these crises are repeated for years, the mucous membrane thickens and ulcerates, and the bones enlarge, closing the passages.
At this stage, hay fever or asthma develops.
When the throat and tonsils, or any of the respiratory passages, become the seat of the crises of acidity, we have croup, tonsillitis, pharyngitis, laryngitis, bronchitis, asthma, pneumonia, etc.
When the acids locate in the cranial cavity we have dementia, Parkinson’s, Alzheimer’s, muddle thinking, forgetfulness, and even depression.
When the acids locate in the gastrointestinal tract we have IBS, gastrointestinal dysmotility, autonomic dysfunction, carotid stenosis and ischemic colitis.
When the acids are expressed through the skin we have psoriasis.
When the acids locate in the liver, pancreas, breast, bowels, bladder, prostate, uterus or brain tissue we have microcalcifications of these acids that then leads to tumors and liver, pancreas, breast, bowels, bladder, prostate, uterus or brain cancer.
What is in the name?
All are symptoms of the expulsion of acids from the blood, to the Interstitum fluids at the different points named.
They are of the same character essentially and evolve from the one cause, namely, systemic acidosis, as a crisis of toxemia.
The description can be extended to every organ of the body, including the largest organ, the skin, causing melanoma cancer.
For any organ that is enervated below the average standard from stress of habit, from work, or worry, from injury, or any other cause, that organ may become the location of the crises of systemic acidosis.
The symptoms presented differ with each organ affected. That fact gives color to the erroneous belief that every symptom-complex is a separate and distinct disease.
But, thanks to the new light and knowledge of being shed by the “New Biology”TM upon nomenclature involved in the naming of a disease, every symptom-complex goes back to the one and only cause of all diseases, namely, systemic acidosis of the Interstitium fluids and then the blood plasma and finally the intracellular fluids causing genetic mutation to the death of the cell.
To find the cause of all symptomologies including cancer, heart attack, stroke, diabetes, sepsis, muscular dystrophy, AIDS, sepsis, etc., start with colds and catarrh, and watch the pathology as it travels through “The Seven Stages of Acidity(TM), beginning with:
How well could you try to find the cause of man by ignoring his conception, embryonic life, childhood, manhood, etc.
Nature’s order is interfered with by enervation habits until systemic acidosis of the Interstitium fluids and then the blood is established.
Then a vaccination (seen in Gulf War Syndrome and Spanish Flu Epidemic) or an infection (really an outfection) from any source will act as a firebrand. Sooner or later cause the most vulnerable organ (the bowels) will undergo organic change. The organ, however, has nothing to do with cause, and directing treatment toward the organ compounds the problem and is nonsense!
Examples of this wrong thinking yield blood transfusions for pernicious anemia, gland treatment for gland impotency, the cutting out of stones, ulcers and tumors.
There is no question that one of the most pernicious practices in vogue today is treating so-called disease with disease and immunizing with the products of disease.
Current medical science calls this form of pathological thinking a “vaccination.” This my friends is the real psuedo-science!
When the cause is not known, how is prevention or cure possible except by luck?
Producing a mild form of smallpox using vaccine is the same as introducing a poison or acidity into a healthy person.
It makes no sense!
Certainly only pathological thinking can arrive at such conclusions. Vaccine or autogenous remedies (metabolic acids) are made from the products of disease.
This also includes ALL antibiotics which are products of disease!
The idea that disease can be made to cure itself is an end-product of pathological thinking!
If prevention and cure mean producing disease, surely prevention and cure are not desirable. If prevention can be accomplished, then cures will not be needed!
It is not disease, it is cause “in all its aspects” that we need to know before we can take steps to prevent or cure “disease.”
Cause is constant, ever present, and always the same. Only effects, and the object on which a cause acts, change.
And the change is most inconstant.
To illustrate: a catarrh of the stomach presents first irritation, then inflammation, then ulceration, and finally indulation and cancer.
Not all cases run true to form. Only a small percentage evolve to ulcer and fewer reach the cancer stage. More acidic toxins exit via acute food poisoning or acute indigestion then by chronic diseases.
Most Americans are challenged with the symptomology of indigestion, which can include acid reflux, diarrhea and/or constipation.
The proper way to study disease is to study health and every influence favorable or not favorable to its continuance.
Our western system of medicine has been preoccupied with the study of disease, not health.
Disease is Perverted health!
Any influence that lowers energy becomes disease producing. Disease cannot be its own cause, neither can it be its own cure and certainly not is own prevention!
My personal discovery of the truth of ALL sickness and disease – that acidosis is the cause of all so-called diseases–came about slowly, step by step, line upon line, precept upon precept, here a little and there a little.
At first, I postulated that yeast and molds must be the general cause of disease. Then I decided that it was not yeast and molds but that the body becoming enervated. But wait a minute, enervation is not a disease; disease must be due to dietary, metabolic, respiratory and/or environmental acids.
I reasoned that localized or systemic acidosis is the true general cause of all disease and must be autogenerated. And if disease is due to autogenerated acids, what is the cause of that autogeneration?
The answer is found in understanding the nature of matter and how it organizes and disorganizes. I realized that there must be a physical or emotional disturbance to organized matter before it can begin its disorganization.
And when matter begins to disorganize, it gives rise to autogenerated acids. This is true for all matter!
To illustrate, take a physical injury to a joint which is often complicated with the prior symptom of rheumatism. The rheumatism previous to the injury was potentially in the blood and/or tissues. Just what change had taken place in the matter which, under stress of injury or shock of any kind, would cause a reaction with fever?
I could not understand until the “Acidosis Theory” suggested itself to my mind. After that, the cause of disease unfolded before me in an easy and natural manner.
I called this new paradigm for ALL sickness and disease “The Cycle of Imbalance.” You can read about “The Cycle of Imbalance” in my book, “Sick and Tired, Reclaim You Inner Terrain.” You can order this book at:
In a few words, without systemic acidosis, there can be no sickness or disease and there can be NO CANCER! NO HEART ATTACK! NO STROKE! NO DIABETES! NO DEMENTIA! NO SEPSIS, NO ALS, NO ALZHEIMERS, in other words, NO DIS-EASE!
It is also true that without systemic acidosis there can be NO PAIN!
Therefore, pain equals acid and acid equals pain.
I knew that the waste products of cellular disorganization and metabolism were toxic and that the only reason why we were not poisoned by it was because it was removed from the organism as fast as it was produced.
Then I discovered that the acid was retained in the blood and then interstitial fluids of the Insterstitium when there was a checking of elimination.
Then, the cause of the checking had to be determined. In time, I thought out the cause of all sickness and disease. I knew that when we had normal energy, organic functioning was normal.
Then came the discovery that enervation caused a checking of elimination.
The cause of ALL sickness and disease is NOW found!
Enervation checks elimination of the dietary, metabolic, respiratory and environmental acidic waste products!
of cellular transformation or disorganization.
Retention of metabolic, respiratory, environmental and dietary ACIDS is the first and the only cause of ALL sickness and disease!
One of the first things to do to get rid of any so-called disease is to get rid of all the acid, for it is this state of the blood and then Interstitium fluid that makes disease possible.
Infection, drugs and food poisoning may kill, but if they do not, they will be short-lived in a subject that is free from enervation and acids that are being held in the compartments of the Interstitium fluids.
Conversely, the poisoning will linger in the system until the acid is overcome. Then and only then will elimination remove all traces of outfection – ACID.
Syphilitic outfection (herpes, warts, moles of any color) is pronouncedly an acidic subject thrown into great virulency by poor nutrition, lifestyle and conventional treatment.
The same is true with HIV/AIDS. The so-called infection which in reality is an outfection of acid, is the least offender of the trio. Add fear (false evidence appearing real) wrong eating, poor sanitation and wrong lifestyle choices and we have a formidable symptom complex that serves to justify all that professional syphilomaniacs HIV/AID somaniacs say and write about these dis-eases.
Remove systemic acidosis of the Interstitium fluids, drugging, FEAR, poor sanitation, wrong lifestyle choices, and vile eating, and there is little left. What is left can be easily thrown out of the body by Nature!
Scientific research is being carried on vigorously in an attempt to find the cause of disease. The conception of disease is that the cause is individual. Here is where investigators meet their Waterloo. All of the so-called diseases are increasing symptom complexes due to repeated crises of systemic acidosis of the Interstitium and then the blood plasma.
Diseases have no independent existence!
As soon as acidity is controlled, the symptoms disappear unless an organ has been forced by innumerable crises to degenerate.
Even organic change, when the organ is not destroyed, will come back by correcting the life and getting rid of the true cause–the crisis of acidosis!
All symptoms of all so-called diseases have one origin.
All diseases are ONE!
Unity in all things is Nature’s plan.
Polytheism is gone, and everything pertaining to it and coming out of it must go.
So you NOW have the truth! No more LIES!
There is only one sickness, one disease, and NOW only one treatment.
The one sickness and disease is the over-acidification of the Interstitium and then the blood and then finally the tissues, organs and glands due to an inverted way of living, eating, drinking, breathing, thinking and believing.
The one treatment is to alkalize and energize with Dr. Robert Young’s pH Miracle Lifestyle and Diet Plan.
We all need to go back to the Garden of Eden and start living and eating GREEN. (Genesis Chapter 1 verses 28 – 30)
I call this eating like “COWS” which stands for the following:
C = Chlorophyll from green plants
O = Oxygen – nascent oxygen or singlet oxygen
W = Water – alkaline water at a 9.5 pH
S = Salt – liquid mineral ionized salts
You can learn more about this program on our website or in my books, The pH Miracle, The pH Miracle for Diabetes, The pH Miracle for Weight Loss, The pH Miracle revised and updated, The pH Miracle for Cancer, Back to the House of Health I and II and Sick and Tired, which you can also purchase through Amazon.com or http://www.phmiracleproducts.com
The complete program is a 12 to 16 week program that includes the alkaline foods outlined in Chapter 11 of the pH Miracle revised and updated book.
You start off the program with a 14 to 21 day liquid feast.
You can eat as much and as often as you like as long as the food is green and pureed and/or juiced.
The soups such as the Broccoli Soup, Aspar/Zinc Soup, The Healing Soup and the Popeye Soup with lots of avocados are excellent to eat during the liquid feast.
You also need to begin taking the nutritional supplements while drinking at least 4 to 6 liters of Greens a day.
Start out gradually drinking 1 liter of Greens per day and then work up to 2, then 3, then 4, until you are drinking 6 liters a day.
When you take the nutritional supplements, take 5 drops 6 times a day of the liquid colloids under the tongue, (except the pH drops which are taken in purified water and NEVER taken under the tongue) away from meals, or taking 1 capsule 3 to 6 times a day of the encapsulated products with meals.
I would suggest taking 4 capsules every 4 waking hours of the bowel cleansing formula.
The bowel cleansing product helps to keep acids moving through normal elimination.
After you complete the 14 to 21 day liquid feast, you can then begin introducing some solid food but it still needs to be as green as possible. Remember, when you are green you are clean. I would suggest not only the vegetable soups, but steam fry vegetables and lots of salads.
Make sure you use only lemon or lime and good oils on your salads for the dressing.
NO VINEGAR, NO ENZYMES, NO FERMENTED FOODS and NO PROBIOTICS!
NO ACID FOODS or DRINKS!
Another tip is to include liberal amounts of flax, hemp, avocado and olive oil in or with your soups and salads. I suggest a minimum of 5 to 6 tablespoons of good oils every day. And you should be supplementing pomegranate seed oil everyday.
For information on pomegranate and avocado seed oil go to:
In conclusion, the medical world has been looking for a remedy to cure ALL disease, notwithstanding the obvious fact that nature needs NO REMEDY and NO CURE. She needs only an opportunity to exercise her own prerogative of self-healing.
Cures! There are NO CURES! And there will be NO CURES Found!
The subconscious builds health or disease according to OUR ORDER! And we do it with our thoughts, our words and our deeds.
If we send impulses of irritation, discontent, unhappiness, complaining, hate, envy, selfishness, greed, lust, and the biggest one of all pride, the subconscious builds us in the image of OUR ORDER!
The truth is that WE NEED NO DOCTOR and WE NEED NO NATIONAL HEALTH INSURANCE PLAN!
The movie “Sicko” suggests we need a health program for every man, woman and child in the US. This health program must start with the education on how to prevent disease with what we eat, drink, breathe, think and believe.
To insure more people in the US under the current health system does not bring more health. We do not need more medicine! We need more education on how to maintain the alkaline design of our body!
We need to empower ourselves to effect a reconciliation between our subconscious creator and ourselves.
What we need is to learn self-control, respect, poise, relaxation, deep breathing, alkaline eating and drinking, and especially alkaline exercising!
And when these impulses are sent over the sympathetic nerves to our subconscious creator, we will begin to receive images of a more ideal man or woman, until an approach to “Perfection is Attained”.
Sickness and disease, including the symptoms of cancer, heart attacks, strokes, diabetes, sepsis, tumors, HIV/AIDS, MS, lupus, depression, hyperthyroidism, Wilson’s Syndrome, fibromyalgia, pain in every joint and muscle, chronic fatigue syndrome, muscle cramps, allergies (food), asthma, bronchitis, frequent colds, candida, hypoglycemia, allergic reaction to any chemical, chronic fatiguing, food cravings, indigestion, inflamed joints, insomnia, mood swings, gas, bloating, diverticulitis, irritable bowel, pneumonia, ulcers, stomach and bowel cramps and even memory loss is the culmination of years of abuse of nutrition and years of acids from faulty elimination by forcing the bowels to move.
We don’t GET sick and tired we DO sick and tired!
The most powerful way to eliminate metabolic and dietary acids in the blood, the Interstitium fluids and finally the intracellular fluids is following the pH Miracle Lifestyle and Dietary Plan.
You are the builder of tomorrow, and you need not pay a fortuneteller, doctor, lawyer, preacher, or banker to tell you what will happen to you tomorrow.
Nothing will happen.
The inevitable will come.
You will inherit the fruits of today’s sowing.
I hope you find these thoughts and suggestions helpful when dealing with ANY symptomology, whether physical, emotional or spiritual.
Your life, Your Health, Your Fitness, Your Energy is the consequence of your daily choices and you are free to choose!
I pray that you choose wisely! The quality and the quantity of your life depends upon it.
In love and Gods healing light,
Robert O. Young DSc, Phd, Naturopathic Practitioner, Preventologist
PS My hope is that you will share this articles with everyone that you know, love and care about.
In the last days Paul prophesied, “Men ever learning, and never able to come to the knowledge of the truth” 2 Timonthy 3:7
An Acidic Diet and Lifestyle Is More Deadly Than Smoking and the Cause of Heart Attacks, Diabetes and Cancer!
A new landmark study published in the Lancet found that, poor or acidic diet is responsible for more than 1 in 5 deaths globally, making it more deadly than tobacco.
Consuming both low amounts of healthy alkaline foods and high amounts of unhealthy acidic foods are key to these findings.
These unhealthy highly acidic foods include, beef, chicken, pork, duck, turkey, fish, dairy, eggs, vinegar, sugar, alcohol, vinegar, carbonated drinks, energy drinks, coffee, black tea, just to name a few.
The healthy alkaline foods include, low sugar fruit like tomato, avocado, grapefruit, cucumber, peppers of all colors, lemon and lime and vegetables, such as broccoli, spinach, arugula, celery, cabbage, cauliflower, brussels sprouts, just to name a few.
What you put on your plate can play a serious role in how likely you are to die before your time: According, to the study, a poor or acidic diet is actually the leading cause of death worldwide, contributing to more of them than conventional risk factors like tobacco use.
In the study, researchers analyzed food consumption habits of adults ages 25 and older from 1990 to 2017 in 195 countries and compared how their diet affected their chances of premature death.
They found that in 2017, 11 million deaths—or 22 percent—worldwide were caused by a poor acidic diet. More specifically? Of these deaths, 9.5 million were due to cardiovascular disease, over 900,000 to diet-related cancers, over 330,000 to diabetes, and over 136,000 to kidney diseases.
On the other hand, more commonly known risk factors like high blood pressure and tobacco use was linked to 10.4 million and 8 million deaths, respectively. Researchers also found that a poor acidic diet is linked to more years lived with disability, too.
According to Dr. Robert O Young at the pH Miracle Research Center, USA, “an acidic diet is an equal opportunity killer and the number 1 cause of ALL sickness and disease!”
The following are the references to this very important 27 year Lancet published study validating the work of Dr. Robert O Young, who suggested in 1984 that there is only one sickness, one disease and one treatment.
This one sickness and one disease was described by Dr. Young as the over-acidification of the blood and interstitial fluids of the Interstitium due to an inverted way of living, eating, drinking, breathing, thinking and believing. He then suggested that there was only one treatment in order to restore the alkaline design of the body fluids by using an alkaline lifestyle and diet as described in his research, published papers and books, such as, A Nutritional Approach to the Prevention and Treatment of Any Cancerous Condition, The pH Miracle, The pH Miracle revised and update, The pH Miracle for Weight Loss, The pH Miracle For Diabetes, The pH Miracle for the Heart and The pH Miracle for Cancer.
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Are you suffering from acid reflux, GERD, Gout, upset stomach, nausea and heartburn from a sour or acidic stomach? Then read and learn how you can avoid or reverse all of these symptoms by adding the right alkalizing foods and nutritional supplements to your diet!
Acids, alkali, pH…are important scientific measurements for all those who paid attention in biochemistry class because this article will tell you exactly why and how these words are important for your core health and overall well-being and vitality.
Every time your stomach feels like it’s on fire, your joints ache, or you feel a burning sensation in your chest—it is because there is a pH imbalance in the biochemistry within the interstitial fluids of the Interstitium, the blood plasma and the intracellular fluids of the body.
And, it is the base, acidity mechanism, or the potential of hydrogen in your body, that measures this balance. If we go back to school where we studied the pH, the pH scale runs from 0 to 14, where 7 is the midpoint. The human body maintains the blood plasma, interstitial fluid and intracellular fluid pH within a tight range of 7.365 to 7.400. Any pH in these body fluids above 7.4 indicates compensated alkalosis and any pH below 7.365 indicates decompensated acidosis.
The blood will always push-out any increase of metabolic or dietary acids into the compartments of the interstitial fluids of the Interstitium for storage.
These acidic and toxic wastes from metabolism and diet are held in these compartments until the lymphatic system can remove them via urination, defecation, respiration, menstruation and/or perspiration. This removal of acidic waste stored in the compartments of the Interstitium happens when your calf muscles contract. This contraction or flexing of the calf muscles activates the lymphatic system to pull acid waste out these compartments of the Interstitium for removal.
In the case of decompensated acidosis in the interstitial fluids of the Interstitium, the body will pull alkaline minerals, like calcium from the bones and magnesium from the muscles to protect the delicate pH balance of the blood plasma and intracellular fluids.
Our body has an inbuilt pH regulator (buffer mechanism) that has the ability to keep the body alkaline, because all metabolic functions need to have an alkaline medium. With even the slightest dip in the pH level, our body tries to pull out bicarbonates and other alkaline minerals from the blood to normalize pH. The main organ for producing alkalinity is the stomach in its production of sodium bicarbonate. The cover cells of the stomach produces sodium bicarbonate by pulling water, salt and carbon dioxide from the blood represented in the following biochemistry equation:
So anytime you are experiencing a sour stomach, an upset stomach, acid reflux, nausea, GERD or heartburn are ALL symptoms the body’s need for alkalinity in the blood, interstitial and intracellular fluids. Always remember that hydrochloric acid is a waste product of sodium bicarbonate in the production of sodium bicarbonate to buffer the acids from acidic foods and liquids and the metabolic waste from cellular metabolism of the organs, tissues and glands of the body.
Therefore, the stomach is NOT an organ of digestion but the main organ to alkalize the food we eat, the liquids we drink, the air we breath and the emotions we emote. The stomach is an organ of contribution and its major and only contribution is to create sodium bicarbonate to maintain the alkaline design of the body cells and body fluids outside those cells.
Have you ever created an upset stomach with just your thoughts?
Have you ever created nausea from the increased metabolism when over-exercising or when pregnant?
Have you ever created heart-burn from eating and drinking acidic food?
Have you ever had a charlie-horse from stored acids in the interstitial fluids of the calves?
Have you ever felt the acidic acids in your joints and/or muscles from exercise or over-exercise?
Have you ever had to throw-up to remove the increased acids in the stomach?
All of these conditions are the result of NOT too much acid but too little sodium bicarbonate in the stomach, bowels, blood plasma, interstitial fluids of the Interstitium and the intracellular fluids inside ALL body cells!
The biggest problem is that when eat and drink acidic foods and you have an acidic lifestyle, your stomach MUST produce sodium bicarbonate to chelate these acids to keep YOU alive. In cases of chronic acidity, your body will leach out sodium, potassium, magnesium and calcium from the softer parts of your bone, muscles and organs in order to maintain the optimal pH iof 7.365! This is why chronic acidity is the cause of stomach pains, nausea, acid reflux, GERD, ulcers, joint pain, muscle pain, arthritis, infectious disease, heart disease, diabetes, cancer and finally Sepsis or systemic dietary and metabolic acidosis (the number 1 cause of death in Hospitals around the World).
Does the pH levels differ in different parts of the body?
The answer is a resounding NO if you are perfectly healthy!
The pH level in our body fluids should be the same throughout. Ideally, human blood, the interstitial and intracellular fluids are all alkaline and should be at a pH value of 7.365.
Biological Transformation and Reverse Biological Transformation
The stomach is the main alkalizing organ that is secreting sodium bicarbonate at a pH of 8.4, into the stomach to alkalize the food ingested. It is secreting sodium bicarbonate back into the blood plasma, interstitial fluids and the intracellular fluids to maintain the alkaline design of the organs, glands and tissues. In addition, the stomach is supplying the salivary glands, the gallbladder, the pancreas and intestines with sodium bicarbonate to secret on the food in preparation for biological transformation in the small intestines. As the stomach produces sodium bicarbonate in all of these functions it creates an acidic waste product or ash called hydrochloric acid, at a pH of 1.5 to 2.00. The hydrochloric acid or HCL falls into the gastric pits away from the food and liquids and the sodium bicarbonate is taken up by the food to increase its pH.
Once again, the stomach does not digest food but alkalizes the food and liquids ingested to bring the pH of the food or liquids up to an ideal pH of 8.4. This is necessary in order for the foods or liquids ingested to be biologically transformed into stem cells and then red blood cells in the crypts of the small intestines.
The health and aging of the body is in direct relationship to the health of the intestinal villi of the small intestines. When there is damage to the intestinal villi or congestion in the crypts of the intestinal villi then healthy stem cells and blood cannot be produced. This forces the body to begin producing stem cells and then red blood cells out of bone, muscle or other body cells. I call this process reverse transformation.
This is why patients who are sick or who eat animal protein, including beef, chicken, pork, duck or fish, causing constipation and congestion of the intestinal villi begin to lose weight, because the body cannot NOT make stem cells or red blood cells from solid food. When this happens the body is forced to make stem cells and blood out of body cells rather then form the four basic foods needed in a liquid state at a pH of 8.4 to make stem cells and blood. The four basic foods are chlorophyll, oil, water and salt!
The symptoms of an imbalanced body form imbalanced or acidic pH body fluids?
Urine tests using pH or litmus paper are the most popular ways to test the interstitial fluids of the Interstitium. The urine is a product ot the interstitial fluids and NOT of the blood. The ideal pH of the urine should be 7.4 and above. The most acidic time of the day is 3am in the morning so the best time to test your urine for an accurate reading is when you first wake up.
We now offer a non-invasive blood plasma and interstitial fluid test for testing the biochemistry, including the pH of the blood, interstitial and intracellular fluids! This is significant because we are then able to determine if the patient is in compensated or decompensated acidosis, oxidative stress, alkaline mineral deficiencies, and whether or not their is bone or muscle loss due to acidosis. This test, is revolutionary since it is non-invasive and non-radioactive. We call these tests the 3D Full-Body Bio-Electro Scan and the Non-invasive blood tests which gives us over 150 parameters of the blood plasma and interstitial fluids without drawing or staining or centrifuging one drop of blood. The information obtained from these scans is immediate and can determine accurately the biochemistry of ALL the body fluids and the health of ALL organs, glands and tissues and their healthy or unhealthy condition!
A metaphor I like to use to explain my non-invasive/non-chemical approach to the treatment of any sickness or disease begins with a question, “If the fish is sick what would you do, treat the fish or change the water?” Before you answer this question ask a child this question and he or she will give you the correct answer! The answer is a test of YOUR common sense not your intellect!
When the pH levels of the blood plasma, interstitial and Intracellular fluids NEED Alkalinity What Are the Symptoms?
The main symptoms of a base deficiency are upset stomach, acid reflux, nausea, GERD, heartburn, a burning sensation in the chest, burps, indigestion, joint pains, burning sensation while urinating, ulcers, bloating, flatulence, diarrhea, constipation, suppressed white blood cells, and increased outfections (bacteria, yeast and mold being born out of the unhealthy body cells called incorrectly by conventional medicine as an infection) just to name a few symptoms of an alkaline deficiency!
A Plant-Based Alkaline pH Diet
Adding plant-based alkaline green foods and drinks to your diet will provide increased alkaline minerals and help maintain a healthy alkaline pH of the blood plasm, Interstitial Fluids of the Interstitium
and the intracellular fluids of the body. Alkaline foods are able to reduce acidity, fight acid caused inflammatory conditions, support the white blood cells, help heal the lining of the core, preserve joint health and improve organ, gland and tissue function.
Nature has given us some of the most base or alkaline foods, which is why it is very easy to support and maintain the right pH level with a natural organic plant-based green diet. The instant packaged and processed foods or drinks are introduced to the body, there is an immediate decline of the pH of the blood and interstitial fluids. I know this because Dr. Galina Migalko and I are the only scientists in the World testing these fluids and then comparing these fluids for determining the health and well-being of the body and the efficacy of any traditional or conventional medical treatments. In other words, what works and what doesn’t work.
Can YOU Over Alkalize the Body?
Absolutely NOT! It is Impossible! This is a scientific myth! You cannot over-alkalize the body fluids! The biochemistry is too extreme. For example, it takes 20 parts of base in the form of sodium bicarbonate at a pH of 8.4 to buffer an acid of carbonic acid with a pH of 3.5 to maintain a base or alkaline pH of 7.35 to 7.45.
How Do I Test the pH of The Body Fluids?
Testing the pH of the body fluids is the single most important measurement you can do in managing and maintaining the alkaline design of the body! It is important to understand that any food or liquid with a pH less than 6.8 such as coffee, black tea, alcohol, animal flesh, dairy products, vinegar, soda drinks, sport drinks, chocolate, just to name a few, will cause a loss of alkaline mineral reserves and compromise the alkaline design of the body fluids leading to sickness and disease.
For a normal healthy and active person who drinks at least one liter of 9.5 purified alkaline water per 30 kilos of body weight and at least two liters of organic iJuice Super Greens with 1 scoop of iJuice Super Chlorophyll (www.ijuicenow.com) per liter and one to two portions of organic green vegetables and fruit in the form of salad, is a a protocol that will prevent or even reverse any health challenge.
However, if a person drinks too many acidic beverages like tea, coffee, and alcohol or overdoes on meat or smoking, then it’s important to take extra measures to keep the body fluids alkaline to protect the organs and glands that sustain life. Those extra measures can be found in The pH Miracle revised and updated, The pH Miracle for Diabetes and The pH Miracle for Cancer – https://www.amazon.com/kindle-dbs/entity/author/B001ILKCSU?_encoding=UTF8&node=283155&offset=0&pageSize=12&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader
What are a few of the most powerful alkaline foods and liquids to add to your diet for preventing and/or reversing upset stomach, acid reflux, nausea, GERD, heartburn, constipation, inflammation, heart disease, diabetes, and even cancer!
1) Organic Green Vegetables
Imbibed fresh or as a dry juice powder of broccoli, spinach, kale, green cabbage, leafy greens makes the most alkalizing green drink because they are ALL extremely rich in minerals like sodium potassium, magnesium and calcium.
2) Incredible iJuice Wheatgrass Benefits
iJuice Wheatgrass is unlike any other health food. Here are several reasons to incorporate iJuice Wheatgrass into your daily diet.
iJuice Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.
If you have a few pounds to lose, iJuice Wheatgrass may be the answer.
iJuice Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland.
Reduce Food Cravings
Wheatgrass is loaded with so many nutrients that your body isn’t lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies — such as magnesium, iron, and omega-3s — can make you snack as your body searches for a source of these much-needed minerals.
Detox Your Cells
Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.
Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation. While a 2008 study in the Internet Journal of Alternative Medicine showed that wheatgrass does not significantly increase the blood oxygen levels of resting individuals, a follow-up study in the same journal showed that wheatgrass did, in fact, increase oxygen levels when taken directly before exercise.
To take advantage of this benefit, drink a glass of iJuice Wheatgrass before beginning your regular exercise regime.
Instead of reaching for antacids to relieve heartburn or indigestion, introduce Wheatgrass into your daily regimen. iJuice Wheatgrass juice contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system. In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; iJuice Wheatgrass contains both.
When you experience fatigue, your body is likely deprived of rest and is dealing with a weakened immune system. Not only does chlorophyll boost the immune system, it also helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.
Chlorophyll is also naturally regenerative for the adrenal glands, according to Ellen Tart-Jensen, Ph.D, D.Sc. Boosting the adrenal system is crucial for sufferers of chronic fatigue.
Prevent Tooth Decay
Wheatgrass has natural antibacterial and antimicrobial properties that can increase mouth health and reduce the risk of cavities and gum inflammation when drunk.
This stems from the chlorophyll contained in iJuice Wheatgrass, which, according to a study in 2007 study in Revista Sul-Brasileira de Odontologia, is so powerful in its antimicrobial properties that it was shown to have effects on curing candida albicans, which may mean that wheatgrass can help treat cases of oral thrush as well.
Cleanse the Liver
Wheatgrass is probably best known for its effects on the liver. The liver processes what the body ingests, and with its detoxifying properties, nutrients, and antioxidants, iJuice Wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.
Stabilize Lipid Levels
Wheatgrass improves lipid levels, which means it’s a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.
Wheatgrass’ antibacterial benefits and its ability to reduce chronic inflammation combine to make wheatgrass an excellent tool to reduce acne and occasional breakouts.
Wheatgrass’s anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way. In addition, Parikh notes, “Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.” Just remember that since wheatgrass’ ability to oxygenate the blood is activated with exercise, pair your wheatgrass shots with your favorite workout.
Prevent the Common Cold
Steer clear of colds by drinking Wheatgrass juice to boost immunity and make sure your body is getting all the vitamins it needs.
Improve the Mood
Wheatgrass can improve your mood in a variety of ways. Not only, according to a 2014 literature review in the Asian Journal of Pharmaceutical Technology and Innovation, does it boost the adrenal system thanks to its vitamin K and magnesium content, helping your body to better deal with stress, but it’s also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blasé and unenthused, according to the Mayo Clinic.
Combat Bowel Inflammation
In addition to iJuice Wheatgrass’ general anti-inflammatory qualities, it has been proven to fight inflammation in the bowel linked to several diseases including Crohn’s and IBS.
Stabilize Blood Sugar Levels
Wheatgrass has shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health. The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.
Feed Your Brain
The chlorophyll in Wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body’s oxygen supply. Wheatgrass is, quite literally, brain food.
If you’re trying for a baby, get a glass of Wheatgrass into your breakfast too.
iJuice Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility, according to Dr. Yasuo Hotta, a biologist at the University of California, San Diego
3) iJuice Chlorophyll
Chlorophyll is liquefied sun energy and by consuming as much chlorophyll as possible will basically bathe our inner organs in sunshine.No life is possible without chlorophyll, the blood of plants – just as hemoglobin is the blood of the body – the difference between the two molecules being that chlorophyll contains magnesium, while hemoglobin contains iron.
Therefore, chlorophyll through a plant based diet will be high in magnesium.
Since ancient times chlorophyll has served as a miraculous healer, carrying a significant amount of oxygen with it and therefore playing a critical role in supporting our aerobic (good) bacteria. The more we consume, the better our intestinal villi and overall health will be.
Chlorophyll has been proven helpful in preventing and healing many forms of cancer and atherosclerosis, whilst adequate scientific research has found that there are hardly any illnesses that could not be helped by chlorophyll.
Some of the many healing properties of this amazing substance are:
• Chlorophyll promotes the formation of hemoglobin and red blood cells
• Building a higher blood count
• Helping to prevent cancer
• Providing iron to organs
• Making the body more alkaline
• Cleaning and deodorizing bowels
• Helping the purify the liver
• Eliminating bad breath
• Relieving sore throat
• Improving varicose veins
• Reducing pain caused by inflammation
• Improving vision
• Fights infections.
Greens are the only living thing in the world that can transform sunshine into food that all living creatures can consume – there would be no life on our planet without greens – as the life purpose of all greens is to produce chlorophyll.
With high oxygen content in chlorophyll and a high mineral content in green plants, greens are the most alkalizing food that exists on the planet – heavy in alkaline minerals. By including greens in our diet we can keep our body alkaline and healthy.
4) Organic Broccoli Sprouts, Alfalfa Sprouts and Soy Sprouts
The health benefits of Sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase metabolic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.
Sprouts may refer to a number of different vegetable or plant beans in the period of time after they begin to grow. The most common sprouts that people regularly use in their diet are soy, alfalfa, and broccoli sprouts, as well as various other types of bean sprouts. The reason that so many people turn to sprouts as a source of food is that they represent a much more significant amount of vitamins and nutrients than they do in an un-sprouted form. Typically, a week after sprouting, the sprouts will have the highest concentration and bioavailability of nutrients. Seeds and beans must contain a packed storehouse of all the important nutrients that a plant will need to grow in its initial days, so those tiny caps are filled with important organic compounds, vitamins, and minerals that our body can also utilize.
There are a number of different cultures that highly value sprouts as an essential element of their cuisine. Although sprouts can be cultivated anywhere that beans are grown (which is basically anywhere in the world), Asian nations seem to have adopted soy and bean sprouts as a topping for various dishes, as well as a common ingredient in salads more than most other countries in the world. They are readily available no matter what market you go to, however.
The important thing to remember is that much of the nutritive value of sprouts is lost when they are heated. In other words, although they are a very important source of nutrients and beneficial health boosts, they should always be added to meal in their raw form to guarantee that they have the most impact. Let’s explore some of the components of sprouts that make them such a powerful, yet overlooked, source of so many health benefits.
Nutritional Value of Sprouts
All of the nutritional and medicinal benefits of sprouts are derived from their impressive vitamin, mineral, and organic compounds content. Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of those components, sprouts are also a rich source of antioxidants that are essential for health. It is best to eat sprouts that first opened one or two weeks earlier. Now, let’s explore some of the fascinating and vital health benefits of iJuice Soy Sprouts, iJuice Alfalfa Sprouts and iJuice Broccoli Sprouts hold for us!
Health Benefits of Sprouts
Digestion: One of the best things about sprouts is that they contain an unusually high number of enzymes. This can help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion. Enzymes are an important part of the digestive process, and they help to break down food effectively and increase the absorption of nutrients by the digestive tract. Furthermore, the dietary fiber found in sprouts makes it a very important boost for digestive functions. Fiber bulks up the stool, making it easier to pass through the digestive tract. Furthermore, dietary fiber stimulates the alkaline gastric juices, which aid the enzymes already found in sprouts in breaking down food effectively and efficiently. Sprouts are a great way to clear up constipation, as well as diarrhea, and can even prevent colorectal cancer.
Metabolic Booster: As was already mentioned, Sprouts contain a wealth of enzymes that usually aren’t available through food. This major influx represents a kick start for the body, and can seriously impact the metabolic activity of your body. Beyond that, sprouts also contain a significant amount of protein, which is the essential part of food that allows our body to perform all of its chemical functions. Protein is necessary for almost all bodily processes, particularly the creation and maintenance of cells, organ repair, skin regeneration, bone growth, muscle development, and a number of other very important aspects of health. This means that sprouts are an easy and delicious way to improve the overall functioning and development of your body. This high nutritive content is also why sprouts are so highly recommended for vegetarians and vegans, since meat is such a traditionally important source of protein. iJuice Soy Sprouts can replace that source of protein for many people.
Anemia and Blood Circulation: Anemia is the technical word for an iron deficiency. If you don’t consume enough food with iron, your red blood cell count drops, because iron is an essential part of red blood cell production. This can result in fatigue, lack of concentration, nausea, light-headedness, and stomach disorders. By maintaining your red blood cell count with proper amounts of iron (and copper, which is also found in iJuice Sprouts), you can improve the circulation of blood in your body, thereby increasing the oxygenation of organ systems and cells to optimize their performance.
Weight Loss: Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat sprouts without worrying about compromising your diet. Furthermore, the fiber in sprouts helps to make you feel full, both by adding bulk to your bowels, but also by inhibiting the release of ghrelin, which is the hunger hormone that tells our mind that we are ready to eat something. This can reduce overeating and snacking, two of the biggest problems for someone suffering through the problems of obesity.
Heart Health: Sprouts are a great source of omega-3 fatty acids, and although these are technically a form of cholesterol, they are considered “good” cholesterol (HDL cholesterol) and can actually reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids are also anti-inflammatory in nature, so they reduce the stress on your cardiovascular system in that was as well. The potassium content of sprouts also helps to reduce blood pressure, since potassium is a vasodilator, and can release the tension in arteries and blood vessels. This increases circulation and oxygenation, while reducing clotting and lowering the risk of atherosclerosis, heart attacks, and strokes.
Infant Health: Neural tube defects are one of the most common side effects of a deficiency in folate, a member of the B vitamin complex. Sprouts have a significant amount of folate, thereby protecting your infant from this tragic condition.
Immune System: The are a number of factors that make iJuice Sprouts a powerful booster for the immune system. Its vitamin-C content alone makes it a powerful stimulant for the white blood cells in the body to fight off infection and disease. Furthermore, as a sprout continues to develop, vitamin A can multiply almost ten times its original content. Vitamin A has a number of antioxidant properties that make a great source of immune system strength.
Cancer Prevention: The antioxidant activity of the organic compounds found in sprouts make it a very good anti-cancer choice for your diet. The vitamin C, vitamin A, as well as amino acids and proteins (including the huge amount of enzymes) can also impact the free acids content in the body. Metabolic and dietary acids are the natural, dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells. They are also responsible for some heart diseases, premature aging, cognitive decline, and a variety of age-related health concerns. iJuice Sprouts can counteract these effects, thereby helping to reduce the chances of developing cancer.
Vision and Eye Health: Vitamin A has been associated with an improvement in vision health for many years. It acts as an antioxidant agent to protect the eyes’ cells from free acids. In this way, sprouts can help prevent glaucoma, cataracts, and macular degeneration. In fact, vision can even improve in some cases, so eat your sprouts and start seeing the world a bit more clearly!
Cold Sores: Cold sores can be an unsightly, painful, and uncomfortable condition to suffer through. If they get infected, they can even become a serious health risk. There is a specific enzyme, called lysine, that actually inhibits the growth of cold sores and treats them if they do appear. This enzyme is conveniently found in significant amounts in sprouts!
Allergy and Asthma: Some varieties of sprouts, like iJuice Broccoli Sprouts, have been linked to reducing allergic reactions, including asthma, which is an inflammatory condition of the respiratory system. Although the exact chemical pathway is not fully understood, additional research is being done on this topic all the time.
5) Organic Lemons or iJuice Lemon Juice Powder
Contrary to what people believe, lemons are not acidic. Lemons are low in sugar and high in sodium and potassium bicarbonate and contribute alkalinity to the body fluids and therefore is know as an electron donor. Add fresh organic lemon juice to a glass of warm water and drink it every day to neutralize the hydrochloric acid in the gastric pits of your stomach for better health.
10 Amazing Benefits of Lemon
The health benefits of lemon can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. The benefits of lemon include its ability to treat stress disorders, fever, infections, asthma, obesity, insomnia, skin disorders, hair conditions, stomach problems and tiredness.
Lemons are one of the most popular citrus fruits in the world, and are widely used for culinary purposes, since they are a good source of vitamins and aid in digestion. It also adds a pleasant taste and aroma to food. Furthermore, lemon juice is one of the most popular drinks in the world as it is very healthy, delicious, and inexpensive.
Health Benefits Of Lemon
The health benefits of lemon include the following:
Skin care: Lemon oil is a good remedy for increasing the luster of dull skin. It is astringent and detoxifying in nature, and rejuvenates sagging or tired-looking skin. Its antiseptic properties help in treating pimples and various skin disorders. Lemon is also recommended for reducing excessive oil on the skin.
Stress: Lemon is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling this oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.
Immune system: Lemon has a high vitamin content, which makes it a wonderful booster for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. It also improves circulation throughout the body.
Asthma: It is believed that lemons are also useful for treating asthma, since inhaling the aroma of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing.
Insomnia: Health benefits of lemon oil include providing relief from sleeplessness. Using this oil ensures good sleep and helps people that suffer from insomnia.
Stomach ailments: Since lemon oil is carminative, it is used in the treatment of various stomach problems, including indigestion, acidity, upset stomach, and cramps.
Hair care: Lemon oil is also effective as a hair tonic. Many people use this oil to get strong, healthy and shiny hair. It is also used to eliminate dandruff.
Weight loss: Lemon is very helpful in reducing weight, and satisfying appetite to reduce the chance of overeating.
Fever: Lemon is effective against infectious diseases such as fever, malaria and typhoid.
Other benefits of lemon
Other benefits of lemon include the following:
Cleaners: Lemon is a good cleaner, which is why it is used for cleansing the body, metal surfaces, dishes, and clothes. It is also a disinfectant, so it is commonly used for cleaning surfaces such as butcher’s knives and blocks that can get contaminated very easily.
Perfumes: Lemon oil has a distinctly refreshing aroma which makes it a good ingredient for perfumes. Many scented candles contain lemon oil, and it is also used in potpourris.
Soaps and cosmetics: Lemon juice and lemon essential oil are both used in soaps, face washes and many other personal care and skin care cosmetics due to its antiseptic quality.
iJuice Lemon Essential oil blends well with many other iJuice essential oils including iJuice Lavender Essential oil, iJuice Rose oil, iJuice Neroli essential oil, iJuice Sandalwood oil, iJuice Geranium essential oil, iJuice ylang ylang essential oil, iJuice tea tree essential oil, making it a popular oil for herbalists and those who practice the healing art of aromatherapy.
6) Organic Cucumbers or iJuice Cucumber Juice Powder
Cucumber is 90 per cent water and rich in alkaline minerals. It keeps our body hydrated, eliminates toxins, cleanses and buffers the acidic levels as well. Cucumbers also prevent acid crystallization or stones in your body, so add it to you salads and your fresh juices. 15 Alkalizing Reasons to Eat Cucumbers and Drink iJuice CUCUMBER Juice for Daily!
1) A glass of iJuice Cucumber a day will keep the doctor away
Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and blend them into a fresh organic green drink or slice up and add to any salad or soup. or simply take 1 scoop of Juice Cucumber and mix it in a glass of alkaline water – Congratulations! You have just ingested one of the most alkalizing of all fruit full of good health!
2) Cucumber helps fight heat inside and out
Drinking iJuice cucumber may help to relief from heartburn. You can also make a poultice and apply iJuice Cucumber on your skin and you will get relief from sunburn.
3) Cucumber may help to eliminates acidic toxins
All the Cucumber Health & Fitness juice acts as a virtual broom, sweeping waste products out of your body. With regular drinking, iJuice cucumber may help to dissolve k.
4) Cucumber replenishes daily vitamins
Cucumbers have most of the vitamins the body needs in a single day. A, B and C, which supports your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and kale. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.
5) Cucumber supplies skin friendly minerals
Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.
6) Cucumber aids in digestion and weight loss
Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.
7) Cucumbers revive the eye
Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.
8) Cucumber fights cancer
Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.
9) Cucumber cures diabetes, reduces cholesterol and controls blood pressure
Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.
10) Cucumber refreshes the mouth
Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.
11) Cucumber smoothes hair and nails
The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.
12) Cucumber promotes joint health, relieves arthritis and gout pain
As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.
13) Cucumber cures hangover
To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.
14) Cucumber keeps kidneys in shape
Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.
15) Cucumber is the number 1 alkalizing fruit
Cucumber is high in potassium, magnesium and silicon which are alkalizing minerals making them number 1 in alkalizing the alimentary canal, blood, tissues and interstitial and intracellular fluids.
7) Organic Celery or iJuice Celery Juice Powder
Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body.
Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia.
Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh organic celery iJuice Celery juice a day can transform your health and digestion in as little as one week. (www.ijuicenow.com)
8) Organic Haas Avocado or iJuice Avocado Powder
The Top 10 Health Benefits of the Avocado
There are some amazing Avocado benefits for your health and appearance.
If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.
1. Cardiovascular Health
Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Many experts now believe that high consumption of pro-inflammatory processed vegetable oils are a significant risk factor in cardiovascular disease. They advise lowering polyunsaturated fat intake and increasing the amount of healthy monounsaturated fatty acids in your diet.
iJuice Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous metabolic and dietary acids and reduces acid buffering LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol.
Studies like this have found eating and/or drinking avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.
The high levels of vitamin E in iJuice Avocado helps prevent cholesterol oxidation, while their potassium can regulate high blood pressure that may lead to both heart disease and kidney problems.
iJuice Avocados are also an excellent source of folate, known to reduce dangerous homocysteine levels in the blood, another predictor of cardiovascular disease. Folate is a nutrient many of us are low in and it is especially important for pregnant women.
2. Avocados for Blood Pressure
Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease.
Avocado is particularly rich in potassium, even higher than the often touted bananas, and a good food to eat for normal blood pressure and a lower risk of kidney failure and heart disease.
3. Cancer Prevention
Avocado is a good source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These antioxidants protect your body’s cells against cancerous changes due to metabolic acid damage and are considered your front line of defense against numerous diseases. Alpha-carotene appears to be especially important for cancer prevention. This study found a significantly lower risk of death for cancer and heart disease for those with the highest levels of alpha-carotene in their blood over a 14 year period.
The monounsaturated fats in iJuice Avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer in particular.
Avocado also contain high levels of vitamin C and vitamin E, themselves potent anti-cancer antioxidants.
Vitamin C is considered protective against many non-hormonal cancers, like pancreatic cancer, stomach cancer and lung cancer. Importantly, it appears most effective when it comes from food rather than supplements.
Vitamin E deficiency has been linked to breast cancer and studies have found a dramatic reduction in breast cancer risk at higher intakes, especially for women with a family history of the disease.
4. Avocado Skin Benefits
The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.
5. Avocado for Diabetes
Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed sufferers. The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms.
Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.
Additionally, the vitamin E found in iJuice Avocado lowers cholesterol oxidation that can lead to heart attacks and strokes. It may also provide some protection from nerve damage in diabetic patients with peripheral neuropathy. The high levels of potassium in iJuice avocado is another important nutritional factor for diabetics due to the minerals role in maintaining a healthy heart and regulating blood sugar.
6. Arthritis Prevention
Osteoarthritis is a painful condition characterized by joint inflammation and soreness that affects millions of people in the USA and UK. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.iJuice Avocado contains high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that leads to arthritis.
7. Benefits of Avocado for Pregnant Women
Avocado is a particularly important food for women who are pregnant, and those trying to be, due to its high concentrations of folate (also known as folic acid). This B vitamin is needed to prevent birth defects like spina bifida and doctors advise women to get high amounts of folate both before and during pregnancy. Vitamin K is another valuable nutrient found in high concentrations in avocados that benefit women during pregnancy and their future babies.
8. Avocado for Constipation
Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit. This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation.
9. Avocado Benefits for Weight Loss
You may be surprised that a food high in fat and calories like avocado would be recommended for weight loss. However, research has shown that avocado’s monounsaturated fatty acids are much more likely to be used as slow burning energy than stored as body fat. This steady energy and the feeling of satiety or satisfied fullness that you get from iJuice Avocado is one of the reasons they are so good at reducing hunger and appetite.
10. Better Overall Health
This interesting study, called ‘Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults’, found that avocado eaters had a higher intake of vitamins, like vitamin K and vitamin E, and minerals, such as potassium and magnesium.
This improved nutritional intake resulted in a significantly lower body weight, body mass index and waist circumference in those that ingest avocados.
9) pH Miracle pHour Salts
With a combination of four powerful carbonate salts, pHour Salts™ by pH Miracle® is designed to help you maintain the alkaline integrity of your cells, organs, and body. (454g Powder)
pHour Salts™ is a combination of four powerful carbonate salts (sodium bicarbonate, magnesium chloride, potassium bicarbonate, and calcium chloride) that help maintain the alkaline design of human, plant, and animal organisms. These salts are naturally occurring in all fluids of the body. Specifically, they can aid in the reduction of acidity in the stomach, blood, interstitial fluids of the Interstitium, lymphatic, circulatory, and gastro-intestinal system.
pHour Salts™ may be used daily to increase the alkalinity of any food or drink. Other uses include baking, tooth scrub, mouth wash, deoderizer, bath soak, and foot bath.
There’s a reason these seeds are presented at the end of a meal a— they are cooling and alkalizing the Hydrochloric acid in the gastric pits of the stomach. Chew a few fennel seeds to reduce the symptoms of acidity for immediate relief from acids in the stomah.
Also read: The pH Miracle revised and updated for additional recipes and a list of acidic foods to never eat and a list of alkaline foods to eat freely:
Martin Luther King, Jr. One of the Greatest Freedom Fighters of our time!
Free at Last, Free at Last! Thank God I am Free at Last!
Several years ago I had the beautiful experience to speak freely at the Martin Luther King Jr Memorial Chapel in Atlanta, Georgia on the campus of Morehouse College by Professor Dean Lawrence Carter, Jr. (below I am pictured with Professor Lawrence Carter, Dean of the Martin Luther King Chapel at More House College, Atlanta, Georgia.
When introducing me to speak at the Martin Luther King, Jr. Memorial Chapel, Dr. Carter stated, “Dr. Robert O. Young is the Martin Luther King Jr. of the 21st Century.”) It was one of my greatest memories to stand at the same pulpit where Martin Luther King, Jr., Ikada, Ghandi and Mandela delivered powerful messages of freedom, love and light. There in front of thousands, I was blessed to have the opportunity to share my message of freedom, love and light. A message that has now blessed the lives of millions around the World. Thank you God for the blessing of service in my life. Thank you all for the opportunities you have given me to serve you, my brothers and sisters – my friends.
One of my favorite quotes of Martin Luther King, Jr. is one that has impacted my life in so many ways, when he said, “Never, never be afraid to do what’s right, especially if the well-being of a person or animal is at stake. Society’s punishments are small compared to the wounds we inflict on our soul when we look the other way.” Yes, it was hard to be incarcerated for 5 months at the East Mesa Re-entry Facility, but I want you all to know that I have no regrets! Today, I am so grateful to be home with my family and friends.
After almost 35 years of studying and learning about acid – base chemistry in vertebrates, and the same number of years attempting to share what I have observed and learned, I am enormously gratified to see the larger scientific community beginning to recognize and validate my work, research and discoveries. It has been a long journey out of darkness. Almost every day now some new scientific paper is published that validates my work, such as the discovery of a new and the largest organ of the body called the Interstitium, which I have been studying for over 25 years.
Recently at a scientific conference I heard a noted scientist state, “In certain conditions, we believe it is better to have the tissues properly alkalized.” He did not give me credit, but his knowledge came from my work. You have no idea how far the journey has been from where I started to hearing those words from a distinguished member of the scientific community. To learn more about the interstitial fluids of the Interstitium read, “Alkalizing Nutritional Therapy in the Prevention and Treatment of Any Cancerous Condition.”
I have lived with doubt and criticism for so long that I have come to understand it as actually encouraging and exciting. No one takes the time to write to a newspaper about something that does not interest them. When people take the time to read, investigate and try to understand and then to sit down and write to an editor to complain, what they are really doing is asking questions; asking the author to explain his or her self; to defend their work. It is wonderfully energetic and encouraging to see people interested and asking questions. Asking questions is the first step towards knowledge. It is a sign of courage and intellectual bravery to ask questions and seek knowledge.
We, as humans, live in such profound darkness. Not knowing what is in the dark is a very scary thing. We, like children, need to know there are no boogey men under the bed. The truth is adults are afraid too. We tell our children there are no boogey men, but we still look under the bed ourselves just to be sure. The truth is we don’t know any more than we do know.
We live in a Universe of what Donald Rumsfeld, the former American Secretary of Defense, called “Unknown Unknowns”. The more we learn, the more we realize how much we still don’t know. Albert Einstein once quipped, “Intelligence is a very humbling thing. It makes us realize that what the greatest of us knows, pales in comparison to that which none of us knows.” Knowledge is always being accumulated. Much of it disturbs our serenity. We want to believe we know at least most of what is to be known. But, alas, we know so very little.
We are much better off today than most humans were when they died in their 30′s, of things like infected teeth, which dentists today deal with so easily, and from minor wounds, that surgeons today routinely stitch up in minor medical clinics. Our knowledge is greater than it was for even our parents. We continue to learn, in spite of our very human desire to believe we already know most of what we need to know. Today it is said that all of human knowledge is compounding about every 3 years. In other words, we will learn more in the next 3 years than we have learned in our entire previous recorded history. My work is in that record. Today the medical professions, and healers around the world are just beginning to understand what I have been teaching for over 3 decades.
The very thing that people complain about, is actually a result of the broader acceptance of my work in the scientific community. When someone writes, “I…was shocked to discover a number of UK companies promoting practices and diets based on his theories.” It both excites and encourages me that people are finally beginning to “get it.” I can understand why “getting it” is so unnerving. It recognizes that all along there has been a boogey man under the bed that we did not know was there! The good news is, now that we know that living an acidic lifestyle will make us sick, and accelerate aging and hastens death, we can do something about it! Just like now we can treat infected teeth and stitch up wounds, that once killed us at a very early age.
I still laugh every now and then about a joke I heard on the old American Hee Haw TV show years ago, “Junior” said, “A man told me he broke his leg in two places. I told him the thing to do was to stay out of those places!” It’s the same with an acidic lifestyle. If the things you are doing are making you sick, then stop doing them! As it has been said, “The definition of insanity is doing the same thing over and over again and expecting a different result.”
I have had people object to my saying that an HIV, Ebola or Zika Virus does not cause AIDS or disease and that vaccination can protect you. A great percentage of the larger scientific community does not believe that either. Are you familiar with the name Luc Antoine Montagnier? He received the Nobel Prize in medicine for discovering the HIV virus. Where is he NOW? He was a World Famous Professor and Scientist at the University of Paris. In 2011, Dr, Luc Montagnier lost his position at the University of Paris and was exiled to China. Why? Because he reversed his position on the so-called HIV virus, its existence and cause of AIDS. How would I know this? Because we lectured together as the Key Note Speakers in October, 2011 in Milan, Italy and he shared his horrific story with me.
I am in good company. The way to shut us all up is not to exile us or to through us in jail, or even kill us like many of my colleges, but for someone to prove that HIV, Ebola or Zika actually does cause AIDS or disease, using the scientific method called, Koch’s postulates. That hasn’t been done, because it can’t be done. HIV, Hep C, Ebola, Polio, Measles and Zika are all phantom viruses. Scientists have never isolated these viruses or proven that they cause any disease. In fact, everyone in Brazil knows that Zika is not a virus and does not cause birth defects. They know that these birth defects are being caused by eating fruit and vegetables that are laced with an acidic toxic chemical called Glyphosate (N-(phosphonomethyl)glycine), a broad-spectrum systemic herbicide and crop desiccant.
Some people object to my theory of multi-forms or pleomorphism and the origins of what are called bacteria, yeast, mold and viruses. But, you don’t have to know or understand the origins of these biological forms to understand that if your body is properly alkalized none of them can reproduce and none of them can cause any of the ill effects thought to be associated with them. How these biological forms arise is, and has been for centuries, a great debate. The proof of my work is in the results. For at least a century, it has been known that cancers form and thrive only in overly acidic tissue.” I did not develop that knowledge, I only explained it. Don’t blame the messenger for the message.
Diabetes is another condition that has been largely misunderstood. For decades the way the medical community dealt with diabetes was only to treat the symptoms. The symptoms were targeted, because it was not known what causes diabetes. I like to say, we have always known what caused diabetes, we just did not like the answer. The answer has always been, change your lifestyle, and change your diet!
But, we humans like our cures to fit our lifestyles not to adjust our lifestyles to prevent the conditions. You want to turn diabetes around over night? Get all of the animal proteins out of your diet, along with all of the simple carbohydrates and sugars, stop drinking acidic beverages, and eating highly acid foods, add back in the alkaline green plants and simply watch what happens. Learn the cause and the self-cure for Type 1 and Type 2 diabetes by reading The pH Miracle for Diabetes!
Here is something fun for your family members to do. Go on the Internet and Google “Eggs cause Diabetes.” I have been saying this for years to howls of criticism. Now the larger scientific community is beginning to understand what I have been saying, and my critics are stunned… What!?
ALL animal proteins are acidic and cause degenerative conditions we like to call diseases. Sorry.. it’s the message that is not liked. I’m just the messenger.
One last thing, I get criticized frequently because I did not receive my DSc. Ph.D. and ND from Harvard or Johns Hopkins, or some other favored institution. I wish I could have afforded those institutions, but the schools I attended were and are fine institutions. Snob appeal does not make a good institution. We just love to establish ranks of exclusions. In the U. S. to have attended a fine engineering school you need to have attended MIT, or Stanford… most recently California Institute of Technology has taken the lead, but the truth is the Indian Institute of Technology in India is widely recognized as the finest engineering school in the World.
Institutions do not make the quality of their students. The students make the quality of the Institutions. In fact, institutions do not “teach” creativity or innovation. All institutions do is teach what is presently known, not what is yet to be discovered. More often than not, throughout time, our greatest discoveries have come from individuals with very little formal education, Steve Jobs from Apple, Mark Zuckerberg, the guy that started Facebook and Bill Gates, the founder of Microsoft. Unfettered by dogma and entrenched lore, visionaries look at the world with new eyes and see things others could not or cannot see.
I am very proud of the knowledge I was given by the institutions I attended, but I am most proud of the work I have done that has expanded that knowledge and built on what was known when I was at the University… work, that after 35 plus years is finally being recognized and validated… work that is finally reaching the victims of ignorance, and making a difference in their lives. You can review a copy of my CV at: https://www.drrobertyoung.com/curriculim-vitae
Read the following article of Inger Hartelius and how she reversed her terminal lung cancer condition –
What I encourage everyone to do, especially my critics, is to continue to read, study, ponder, listen and learn; take charge of your own health and do what works! This is how I have come to all of my conclusions… watching and studying what works, and building on that evidence. Scholars can argue about WHY an apple falls from the tree, but the important thing is to note is that it does!
God bless you all and God bless America with the capacity to love one another and NEVER turn away from a soul who is in need of a helping hand. I promise you it will do your soul good.
In the words of the late Charles Krauthammer, in his book, “The Point of it All,” said something that I believe with all my heart, “You’re betraying your whole life if you don’t say what you think – and you don’t say it honestly and bluntly.”
So to all my loved ones, family, friends and even my critics and enemies, thank you for being in my life! You have all, in your own way, taught me how to care more, love more, serve more, live more and to be grateful for this beautiful opportunity to learn and live together on Earth!
In Love and God’s Healing Light,
Robert O Young CPT, MSc, DSc, PhD, Naturopathic Practitioner
PS What Does It Mean to be Truly Free?
What is freedom if it is not to be free in every way, from our most minute cell to our most expansive dreams? He is free who can afford to let the interactions between the cell and spirit take place in a most harmonious and loving way. There is no freedom in the philosophies of men. Freedom of that sort lasts for only a duration of a thought, of an act. To be truly free is to be able to establish peace between all opposition within us! To realize that the circumstances of our lives are not important as compared to the kindness, thoughtfulness, acceptance, understanding, and love we show to others. The picture below is a micrograph of healthy live red blood cells seen under pHase Contrast microscopy.
Come listen and learn from Key Note Speakers, Robert O Young CPT, MSc, DSc, PhD, Naturopathic Practitioner and Galina Migalko MSc, MD, NMD, in four different countries around the World as they lecture on non-invasive medical diagnostics, the interstitium, pH, nutrition and their break-through research on prevention and non-invasive treatments for cancer, diabetes, heart disease, arthritis, osteoporosis, lupus, multiple sclerosis, infections, and many more acidic-caused diseases.
To Attend a Medical Conference
To pre-register for one or more World Conferences please email firstname.lastname@example.org and receive an additional 10 to 20 percent discount on the listed early-bird pricing. You can also register by phone by calling me direct at: 760 484 1075.
Life and Death is all about managing and maintaining the delicate alkaline pH environment of the blood plasma, the interstitial fluids of the Interstitium and the intracellular fluids of the body cells, at 7.365.
[The first micrograph shows a lactic acid crystal in the live blood.. The second mircrograph shows a citric acid crystal in the live blood]
You can manage and support all of the body fluids with what you eat, what you drink, what you breathe, what you think and what you believe. Yes, even your thoughts and beliefs produce metabolic acidic waste products that can make you sick and tired. Your thoughts and beliefs do become biology and do affect the pH of all body fluids.
Today, medical science teaches that the body regulates the pH of the body fluids automatically and factors such as what you eat, drink, breathe, think or believe have no bearing or influence on the biochemistry of the body fluids. In other words, your lifestyle has NO influence on the chemistry, including the pH of the blood, interstitial fluids or the fluids inside the cells or intracellular fluids!
This thinking should and does not make common sense since we do know scientifically that uric acid from eating animal protein causes gout, lactic acid from metabolism and from dairy products causes inflammation and cancer, acetaldehyde and alcohol causes breast cancer, diabetes, and pancreatic and liver diseases, including cancer and the acidic pesticide DDT and glyphosate (the main chemical in the pesticide Round-up) causes birth defects, dementia, polio, measles, MS, Zika and YES cancer.
The good news is a medical research group in America just announced last year that they had discovered a new organ in the human body called the Interstitium. Researchers are claiming that this organ is not only the largest organ of the human body but it contains compartments that hold metabolic, dietary, respiratory and environment acidic waste. This acidic waste in the interstitial fluids of the Interstitium is held in these compartments until they can be eliminated via urination, defecation, perspiration, menstruation and respiration. This new anatomical, functional and physiological discovery changes the false belief by the current medical establishment.
Click here to watch the video on the Interstitial fluids of the Interstitium: https://youtu.be/flnE1-XHE8Y
With new medical technology we can now test the chemistry, including the pH of ALL the body fluids which proves that the Interstitium, I call the third kidney, is holding predominately the majority of all acidic waste in these holding compartments. This is done by the body in order to maintain and protect the delicate pH balance of the blood plasma and keep you alive.
Just testing the chemistry or parameters of the blood plasma can and many times will give medical doctors a false positive or false negative. Why? Because all the the normal or negative factors happening in the body can only be revealed by testing the fluids of the Interstitium where all the acidic toxins are being stored, until eliminated through the channels of elimination.
When medical doctors make false statements that what you eat, drink, breathe or think does not effect the chemistry of the body fluids, they do not realize that the pH of the interstitial fluids of the Interstitium are being compromised every day by ALL of these factors. Testing the chemistry of the interstitial fluids of the Interstitium and comparing this information to the chemistry of the blood plasma is critical in correctly determining a real or accurate medical diagnosis! I have determined from my own research over the years that the testing of the Interstitial fluids of the Interstitium is the gold standard in medical diagnostics and the holy grail to prevention, diagnostic, and effective treatments for ALL sickness and disease!
Currently, we are the only research and diagnostic group, in the World, testing ALL of the body fluids for chemistry, including pH!
Medical Testing and Diagnostics Needs to Change!
It is so critical that YOU share this new medical science with everyone you love and care about. Testing the interstitial fluids of the Interstitium will save lives and prevent serious health challenges down the road. It will provide YOU the certainty that your heath practitioner needs to advise YOU correctly on your current health and fitness condition. Measuring and understanding the chemistry of the Interstitium will reveal whether or not your current health and fitness plan is effective and healthful. This would include your nutritional protocol, exercise, or even the legend drugs you maybe taking! No more guessing or diagnosing a health condition based upon symptoms or beliefs or even your doctors beliefs.
Quantifying the interstitial fluid chemistry is the KEY to understanding YOUR REAL current health and fitness condition!
The picture below is a diagram of the breakdown of body fluids (Figure 1) and a cross-section of the largest organ of the human body – The Interstitium (Figure 2). Keep in mind if you ask your doctor about the Interstitium his/her eyes will glaze over because most medical doctors know absolutely nothing about this organ! In fact, medical science just recognized this organ in 2018 – a organ I have been studying for over 30 years!
I Want To Know More!
To learn more about the Interstitium and the chemistry of the blood, interstitial fluids and the Intracellular fluids read my peer-reviewed research, “Alkalizing Nutritional Therapy in the Prevention and Treatment of Any Cancerous Condition.”
On February 9th, 2019, ACTA Scientific Cancer Biology, a peer-reviewed journal, will be publishing my article on the cause, treatment and reversal of Cystic Fibrosis and Pulmonary Adenocarcinoma Lung Cancer! The title of my article is: “Cystic Fibrosis and Pulmonary Adenocarcinoma Lung Cancer both Metabolic and Dietary Acidic Conditions.”
The following is the abstract for this article:
Cystic fibrosis (CF) [1,2] and Pulmonary Adenocarcinoma (PAC)  have similar symptomologies and are chronic, progressive, and frequently fatal acidic conditions of the respiratory system (lungs), lymphatic system (lymph nodes), intestines, pancreas, urinary tract system, reproductive organs and the skin as the alkaloid glands (the salivary glands, stomach, and small and large intestines) produce and secrete alkaline compounds, such as sodium bicarbonate to buffer and preserve the alkaline design of the body and the specific organs and glands affected. These metabolic and dietary acidic conditions resulting in the build-up of mucous  can affect any organ or organ system but primarily affects the respiratory, lymphatic system, digestive, and reproductive tracts in children and young adults with CF and the lungs and surrounding lymph nodes in PAC. I have suggested from my own clinical research that both of these conditions are the result of latent tissue acidosis (LTA) in the interstitial fluids of the Interstitium or the fluids that surround every cell, created from metabolism, diet, thoughts and environment and may be successfully treated and reversed with an alkaline lifestyle and diet (ALD) .
The Answer to My Question to YOU!
Now, in answer to my question to YOU, “How long do YOU want to LIVE,” I have included a picture of a 400 year old Bonsai Tree to give you a glimpse of the possibilities for increasing your longevity by actively managing and measuring the chemistry of YOUR body fluids, especially the interstitial fluids of the Interstitium.
Dr. Alexis Carrel received the Nobel prize in medicine many years after his death for discovering the longevity of the human cell. What did he find? That he could keep a body cell alive forever if he would simply change-out the acidic fluids that surround the cell every 24 to 48 hours. His experiment was with a chicken heart that he kept alive for over 20 years by changing-out the interstitial fluids each day. The chicken heart only died after he stopped managing the interstitial fluids of the heart.
You must protect, manage and maintain the alkaline design of the body fluids if YOU want to prevent sickness or disease and extend the quality and quantity of your life!
You must be protected just like Dr. Alex Carrel’s chicken heart or the 400 year old Bonsai tree above that was protected by a concrete walled nursery from the atomic bomb dropped on Hiroshima, Japan.
I am suggesting in my work, research and findings that the KEY to a healthy and long life, can be found in the interstitial fluids of the Interstiitum – the environment that bathes every cell of the human body determines how long a cell will live to even the DNA expression and ultimately determines how long YOU will live! Genes DO NOT Determine YOUR Destiny! The interstitial fluids of the Interstitium determines YOUR Destiny!
[The blue and dark blue areas represent the interstitial fluids of the Intersititium that determine the expression of the DNA]
Life is a choice just as death is a choice. You choose it every day with what you eat, what you drink, what you breathe, what you think and what you believe. So Choose Wisely!
Finally, remember that ALL cells of the human body are only as healthy as their environment or the interstitial fluids of the Interstitium, in which they reside and live!
To learn more about Dr. Young’s 35 plus years of published peer-reviewed research you can go to his personal website at: http://www.drrobertyoung.com or you can email Dr. Young at:
To schedule a non-invasive blood plasma, interstitial fluids and intracellular fluids test for chemistry, including pH please contact us at: email@example.com
Dr. Robert O. Young and Dr. Galina Migalko will be speaking at the Global Summit on Oncology and Cancer in London, England on March 18th and 19th. If you would like to register for these events please make your request at: firstname.lastname@example.org
The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018
Which Lifestyle and Diet Did YOU Follow in 2018!
Dr. Young’s pH Miracle Alkaline Lifestyle and Diet
Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.
The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:
The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:
The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)
“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)
So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.
Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.
So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!
The Vegan Diet
Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”
The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com
The Ancient Grains Diet
To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”
The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.
Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.
The Paleo Diet
Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.
The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.
The Atkins Diet
Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”
Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.
Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.
The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!
Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.
Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.
Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!
Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.
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