At 57 years old, Paula Abdul is far from slowing down!

How Does She Do IT?

 The singer and dancer is currently prepping for her first Las Vegas residency — which begins Aug. 13 at the Flamingo Hotel and Casino — and she’s putting in the hard work, starting each day before the sun and going until late at night.

“It’s very physically intense,” Abdul tells PEOPLE. “I get up at 6 and I work with my trainer for an hour and a half. Then I go to rehearsals at about a quarter to 9. We do a warm-up and then we dance. We go from about 9:45 until 7 p.m., and we take one day off.”

The “Opposites Attract” singer has to treat her body well to keep going day after day.

“I do a lot of stretching,” she says. “When I’m with my trainer I’m doing Pilates, I’m doing a lot of back and core work. Even though I’m dancing all day I often do straight cardio just so that I’m conditioning my body. And after each performance I usually get in an ice-cold tub. It’s not fun! It shocks your body, but it helps with inflammation.”

Abdul also watches what she eats, partially because of the hours spent dancing, and partially due to her history with reflex sympathetic dystrophy(RSD), a type of chronic pain after an injury or surgery.

“When you have RSD, the best thing to do is lower your acidity to slow inflammation, so I follow a low alkaline diet,” she says. “I don’t like following diets but I try to keep the acidity down because that’s what causes flares up in my body. But I’m really blessed; I’m in remission and I’ve been in remission for years now.”

 

Dr. Robert O Young discovered many years that you cannot have inflammation without acid. He has stated, “acid is inflammation and inflammation is acid.”

 

Where do acids come from?

According to Dr. Young acids come from, “what you eat, what you drink, what you breathe, what you think and what you believe.”

To learn more about an alkaline lifestyle and diet read, The pH Miracle, revised and updated. www.drrobertyoung.com and http://www.phmiracleproducts.com

Three Ways to Reduce YOUR Chronic Pain

“Pain equals acid and acid equals pain. You cannot have one without the other. So get off your acid and go to health!”  Dr. Robert O. Young

Chronic pain is reaching epidemic levels because interstitial fluid acidity of the Interstitium is reaching chronic levels. Statistics show that either you or someone you are close to suffers from chronic acid causing pain.

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​And that number dramatically increases if you are 60 years and older. Why? Because older people and their body cells are generally swimming in a pool of acid! You have probably heard me sat, “you don’t get old you mold! or When the fish is sick don’t treat the fish change the water!”

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And chronic acidic pain, caused by what you eat, what you drink, what you breathe, what you think, and what you believe is not just a daily inconvenience, it makes almost every important area of your life more difficult.

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​Chronic Acidic Pain Can:

Make it difficult to do your favorite activities, so you might feel powerless and out of control in your life;

Cause you to have a bad mood so you don’t really enjoy time with friends and family;

Make it harder to achieve your goals because you have trouble getting around and staying focused on what you are doing.

Chronic acid causing pain is so serious that some people are choosing to get surgery. For example, some people with chronic acidic pain in their rotting knees are choosing replacement surgery. The challenge with knee replacement surgery is that it can cost $50,000 per knee and require 3 months to heal – if you ever heal because you are still living an acidic lifestyle.

And, in addition recovery is impossible until you give up the acidic lifestyle and diet that is responsible for the pain.

BUT, I have some good news for you…

There are ways that you can reduce and even eliminate your chronic acidic pain without expensive or painful surgery.

3 Ways to Reduce or Eliminate Your Chronic Pain

1: Physical Therapy and Exercise

This is a great option for two reasons, first because it works, and second because it improves your overall alkaline health.

For example, did you know that exercise can open up the channels of elimination to remove the dietary and metabolic acids that are causing bone and muscle loss and ALL your pain?

And as you might know from reading The pH Miracle, removing acidic waste from the interstitial fluids of the Interstitium can help you heal throughout your body and significantly reduce and eliminate your pain.

The best way to pursue effective physical therapy and exercise for chronic acidic joint pain is to see a specialist or a pH Miracle Coach.

2: Avoid Inflammatory Acidic Foods (Check out the List Below)

A lot of chronic pain is caused by chronic inflammation. and chronic inflammation is caused by acidic lifestyles and diets. For example, many cases of arthritis are caused or triggered by chronic inflammation from eating beef, chicken, pork, duck and fish.

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​It is important to remember that the food that you eat, drink or even think about is one of the biggest causes of inflammation.

Here are three foods that are causing massive inflammation, and therefore contributing to chronic acidic pain:

A. Eliminate Sugar in All of its Forms!

Check out the list below for all the sugary fruit you need to eliminate in order to reverse chronic acidic pain.

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B. Eliminate Saturated Acidic Vegetable oil and Trans Acidic Fats

Vegetable oils and trans fats are high in damaging saturated acids (not to be confused with healthy unsaturated oils that can adsorb and absorb the metabolic and dietary acids that causes inflammation that leads to chronic pain.

And, generally saturated acidic oils don’t even taste that good!

There are lots of healthy and tasty alkalizing oils you can use instead:

avocado oil

extra-virgin olive oil

walnut oil

hemp oil

flax, and

borage oil,

just to name a few.

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 C. Eliminate All Animal Flesh (bacon, bologna and lunch meat)

A lot of “conventional” acidic meat causes inflammation because ALL animal muscle is highly acidic and causes a double loss of alkalinity in the body fluids that leads to ALL sickness and disease.

For example, many cows today are fed genetically modified corn, but cows did not evolve eating corn, they evolved eating green alkalizing-blood building grass. Feeding a cow food that isn’t healthy undoubtedly produces negative acidic side-effects for the animal, just like you eating unhealthy food causes negative acidic side-effects in you.

Highly-processed meats like bacon, bologna, and lunch meat are some of the most inflammatory meats because of their high concentrations of acidic nitrates. Not only are the animals often raised in unhealthy ways, but the meat is often treated with acidic chemicals that cause inflammation.

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So, if you want to reduce and eliminate your chronic acidic pain, any animal flesh or animal blood you eat should be completely eliminated!

3: Start Alkalizing with the pH Miracle Protocol NOW!

Perhaps the easiest and longest-lasting solution to your chronic acidic pain is get a copy of the pH Miracle revised and updated and start reversing your chronic acidic pain NOW!

​To order YOUR pH Miracle revised and updated book go to: https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_bibl_vppi_i0