The DO’s of an ALKALINE DIET
Due to their valuable ingredients, certain foodstuffs have an alkalizing and health-enhancing effect. Learn the foodstuff which should be on top of your menu.
Vegetables are the most important source of nutrients nature has to offer. It provides alkaline-forming minerals, energizing proteins and a multitude of cell-protecting vitamins and secondary plant substances – with a really low calorie and sugar content. In addition, there are dietary fibers and enzymes which we need to ensure regular digestion. Greens such as leafy vegetables and salad should account for the major part of our diet as they reveal a wide range of nutrients and are good chlorophyll suppliers.
Grasses vereineunite all benefits of green vegetables in themselves –even exceeding them. Edible types include types such as wheat grass, barley grass, oat grass, couch grass and field horsetail. Some of them are available in health food stores but they can also be taken in as food supplements.
Sprouts and germlings from the seeds of corn, legumes and other plants are loaded with minerals, vitamins, proteins and enzymes. In addition, they are more wholesome than raw or cooked peas, lentils and so on. Homegrown sprouts and germlings can usually be harvested within a few days and guarantee absolute freshness all over the year.
Soy in the form of soybeans and soybean sprouts as well as tofu is an excellent source of proteins and contains a number of unique secondary plant substances protecting not only the cells.
Nuts, seeds and oils made of them provide valuable fatty acids. If you soak almonds, sesame or linseeds, you can even increase their nutritional value as the water activates the enzymes contained therein.
Fish is valuable food as it is rich in omega-3 fatty acids as well as in other vital nutrients and is advised as a transitional food for those who are starting out on their alkaline journey. Like all animal products, it generates acids in the body though – this is why we should only enjoy it occasionally and in moderation. It is important that the fish is freshly caught. Advisable species are salmon, sea bass, red snapper. But you should avoid shellfish. Some of the shellfish species are really omnivorous and do not even spare feces of other fish.
Herbs and spices refine every dish and lend some extra health to it. Fresh green herbs provide us with an additional portion of chlorophyll. Garlic, onions and ginger in turn combat harmful micro organisms, and chilli, cayenne and cumin stimulate digestion.
The DON’Ts of an ALKALINE DIET
A lot of widespread food takes an active part in making the body overly acidic and colonizing it with pathogenic micro organisms. In an alkaline diet we should avoid such food or eat it very sparingly.
Meat, milk and eggs as well as any products made of them contain protein which the body metabolizes acidly. Moreover: Animal food is rich of saturated fats burdening the cardiovascular system and putting high demands on digestion. In addition, milk sugar or lactose, like any other type of sugar, encourages the growth of yeast.
Sugar is primarily responsible for the spread of yeast as it is its preferred food. This is true both for white retail sugar and for brown sugar, fructose or the sugar contained in honey or syrup. If you abstain from eating sweet things can sustainably prevent fungal infections. Artificial sweeteners are no alternative either as the body also forms acids out of them.
White flour made of wheat grain is one of the strongest acidizers and – like sugar – allows the development of yeast. It serves as a basic ingredient of a lot of bakery and pasta products – from bread via cake through noodles. It is true that types such as millet, buckwheat or spelt generate clearly fewer acids – cereals should not account for more than a maximum of 20 per cent of the daily diet though.
Convenience products such as foil dishes, deep-frozen menus or canned soups are inconsistent with a healthy diet as even the few good ingredients lose their nutritional value in processing them. Mostly, they even contain sugar, hydrogenated fats or artificial additives which have and acid-forming effect. By the way, this also applies to condiments such as ketchup, mustard and mayonnaise as well as to pickled or marinated foodstuff.
Yeast refers to a certain group of quickly reproducing fungi which colonize our body and can make us ill. This is why we should avoid yeast-containing products. Since yeast – in the form of brewer’s baker’s or nutritional yeast – is hidden in a multitude of foodstuff and beverages – from beer through bread to spice blends and broth – it is advisable to read ingredients lists carefully and look for alternatives, if required.
Fruit is not unhealthy but rich in sugar and therefore has an acidizing effect on the body. This is the reason why only small quantities of fruits with high sugar content such as pear, apple or banana should be consumed. Limes and grapefruit, instead, contain less fructose and have an alkalizing effect after consumption. For a chart showing the fructose content of fruits, please go to the website of the German Association for Nutrition .
Luxury foodstuffs such as coffee, tea and spirits increase the development of acids. Coffee increases the production of gastric acid and fosters digestive problems. Beer, wine and a lot of spirits are produced with the help of yeast fungi which may damage the body in the same way as alcohol does.
To learn more about the foods that heal and the foods that kill, read The pH Miracle revised and updated. To order go to: http://www.phmiracleproducts.com
Reigning URCC Global Featherweight World Champion Mark “Mugen” Striegl, 30, of the Philippines is one of the mixed martial artist with the best physique, which he developed without the help of steroid. A nutrition expert himself, he recently shared some advice on what to avoid when trying to lose weight.
“People get stuck on fads,” Striegl said in an exclusive interview at the Cove Manila at the Okada Manila in Parañaque City, Metro Manila, Philippines on April 1, 2019. At the same venue on April 27, 2019, he will defend his URCC Global Featherweight World Championship title in the co-main event of “URCC Global: Raw Fury.”
“They try like some new diet fads, like some new thing and they get stuck on it and they think that it’s the cure, the miracle drug, the miracle diet,” Striegl continued.
“The miracle steroid,” I jokingly added. The reigning URCC Global Featherweight World Champion laughed. He was previously accused of taking steroids by his most recent opponent, former URCC Global Featherweight World Champion Do Gyeom “The Undead” Lee, 27, of South Korea.
“There is no quick fix for weight loss,” Striegl told me. “It’s just good old-fashioned hard work and consistency with the clean diets. Consistency is the key, you know, and when people wanna have a cheat meal because they’ve earned it and they lost like 5 lbs, you know, lost a few pounds, the cheat meal sometimes ends up as a cheat day, and then a cheat weekend, you know.”
Weight cutting is something MMA fighters have to live with and sometimes, athletes even do it the unconventional way. For those who want to excel in sports, it is necessary to be very good with diets, Striegl noted.
“There’s no substitute for hard work and I take very good care of my body,” the reigning URCC Global Featherweight World Champion shared. “Clean diets. I’m on the ph alkaline diet right now.”
Striegl’s challenger at “URCC Global: Raw Fury” is MMA veteran Shunichi “Rolling Star” Shimizu, 34, of Japan. Watch my full interview with the reigning URCC Global Featherweight World Champion here:
To order The pH Miracle revised and updated and The pH Miracle for Weight Gain or Weight Loss go to:
Foods and Liquids play an important role in maintaining good oral health. However, certain foods and drinks can severely affect the healthy alkaline environment of the mouth.
As humans have evolved, dietary trends may have shifted from raw and fibrous foods to more processed and refined foods, leading to dental complications such as tooth decay and misalignment of teeth.
How Does Acidic Foods and Drinks Affect an Alkaline Healthy Oral Environment?
Good oral health is dependent on various factors. The kind of foods or liquids consumed contributes to the over-all pH of the oral cavity.
In general, an alkaline oral environment at a pH of 7.2 or above prevents tooth damage and minimizes the chances of tooth demineralization. The critical pH for tooth demineralization and decay is a mouth pH of 5.5.
Certain foods contribute to lowering the pH of the mouth, thereby making the oral environment more acidic. It is observed that when the pH level is less than 7.2, it creates an oxygen-scarce environment leading to dental decay.
Post-consumption of highly acidic sugary foods/drinks, dietary acids are then released from these foods. The acidic waste from the break-down of these foods interacts with the tooth surface which results in tooth caries (cavities).
What Acidic Foods or Liquids Cause Cavities and Should Be Eliminated?
Citrus foods and their effect: Some citrus foods such as oranges and apple cider vinegar will pose a threat to dental health because of their acidic pH in the form of sugar, citric acid and acetic acid and/or acetlyaldehyde.
These foods release high amounts of sugar and citric acids which accelerate the rate of tooth decay. These foods basically attack the enamel causing loss of calcium and phosphate ions, thereby accelerating the demineralization process of the teeth.
Besides, citrus foods can also cause irritation to mouth sores. It is advisable to drink lots of alkaline water at a pH of 9.5 to 10.0 following the consumption of citrus foods to help dilute the citric acid, which can potentially damage the tooth enamel.
Caffeine: Over-consumption of drinks like coffee and black or green tea will lower the pH of the mouth and endanger dental health and cause cancer! I call it your cup of cancer.
Not only does the added sugar in these drinks increase the risk of dental cavities, but these drinks also cause dryness of the oral cavity. This leads to a lowered production of alkalizing sodium bicarbonate saliva leading to a condition known as xerostomia.
Xerostomia results in decreased alkalizing salivary flow. Saliva plays a crucial role in maintaining a normal oral alkaline pH by buffering the acids produced by acidic or sugary foods with sodium bicarbonate, which contributes to minimizing the demineralization process.
Overconsumption of coffee or black or green tea can also cause staining of the teeth
It is highly recommended to drink lots of alkaline water at a pH of 9.5 to 10 if you are drinking coffee or black tea, in order to neutralize their harmful acidic effects.
Sticky Foods: Foods such as sugary acidic rice are considered to be an unhealthy acidic choice.
These types of foods do pose a risk to dental health because of their sticky nature. Sticky foods tend to stick to the tooth surface for a longer period of time which can result in dental problems like caries or cavities.
It is advisable to rinse the mouth well with alkaline water at a pH of 9.5 to 10.0 soon after consuming such foods. A thorough rinsing washes away these sticky foods and protects the enamel of the teeth.
Starchy Foods: Foods like potato chips are high in starch/sugar which can damage the tooth structure. Starchy foods are also responsible for disturbing the alkaline pH balance of the oral cavity leading to a loss of tooth structure through demineralization.
Starchy foods: It is recommended that such foods be limited, if ingested at all. Also, following their consumption, a through rinse is recommended to remove the remnants of these foods. Flossing properly after brushing also helps to removing the starchy foods lodged in the interdental spaces.
Soft/Hard drinks: Carbonated soft/hard drinks such as diet soda are rich in sugar content and carbonic acid which causes the loss of tooth surface, leading to enamel loss and subsequent tooth damage. Besides, carbonated drinks are highly acidic in nature and thus cause an overall drop in oral pH.
It is advisable to drink a cup of alkaline water at a pH of 9.5 to 10.0 after the consumption of such drinks to neutralize their harmful acidic effects.
Sport drinks: Sports drinks are also high in sugar content. According to the American Academy of Pediatrics sports drinks might be beneficial during high strenuous physical activity; however, their frequent consumption is frowned upon in light of their numerous life-threatening metabolic effects consequent upon the hyperglycemia they produce.
Labels should always be read before purchasing these drinks, so as to select those with a low or no sugar content. Try to avoid any food or drink that has a sugar content of over 5 grams per serving.
To clean, restore, renew, and whiten teeth and to restore and renew gum lines check out the following link:
1) The pH Miracle revised and updated, 2010. https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
Martin Luther King, Jr. One of the Greatest Freedom Fighters of our time!
Free at Last, Free at Last! Thank God I am Free at Last!
PS What Does It Mean to be Truly Free?
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Click here to watch the video on the Interstitial fluids of the Interstitium: https://youtu.be/flnE1-XHE8Y
Medical Testing and Diagnostics Needs to Change!
Quantifying the interstitial fluid chemistry is the KEY to understanding YOUR REAL current health and fitness condition!
I Want To Know More!
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The Answer to My Question to YOU!
The following article was just released on using sodium bicarbonate for curing cancer validating my work, research, findings and publications for now over 35 years.
The article is titled, “Oncologists Won’t Prescribe You Baking Soda Because It Cures Cancer!”
To read the article just click on the following link:
Official Announcement for The Cure for Cancer!
Wishing you all a Happy New Year 2019 – The year that the Cure for ALL cancers will finally be revealed on March 18th, 2019 at the 14th Global Summit on Oncology and Cancer Conference in London, England.
Please join me in London, England on March 18th and 19th, 2019 when I will officially announce the science (pathology) of cancer and its prevention and noninvasive therapy at any staging at the 14th Global Summit on Oncology and Cancer and the 15th Interanitnal Conference on Cancer Science and Therapy, in London, England.
To request more information on attending the 14th Global Summit on Oncology and Cancer and/or the 15th International Conference on Cancer Science and Therapy please email: http://firstname.lastname@example.org
To learn more on the pathology of cancer and its prevention and therapy read The pH Miracle for Cancer! and my published work on 2015, Alkalizing Nutritional Therapy in the Prevention and Treatment of Any Cancerous Condition.”
To learn more about the work, research, findings and publications of Dr. Robert O. Young go to his website at: http://www.drrobertyoung.com
Which Lifestyle and Diet Did YOU Follow in 2018!
Dr. Young’s pH Miracle Alkaline Lifestyle and Diet
Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.
To learn more about these non-invasive medical tests click here: (http://www.universalmedicalimaging.com/index.html
The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:
The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:
The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)
“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)
So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.
Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.
So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!
The Vegan Diet
Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”
The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com
The Ancient Grains Diet
To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”
The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.
Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.
The Paleo Diet
Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.
The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.
The Atkins Diet
Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”
Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.
Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.
The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!
For safe and effective weight loss or weight gain read The pH Miracle for Weight Loss by Robert O Young PhD – http://www.phoreveryoung.com or on amazon.com at: https://www.amazon.com/gp/product/0446694703/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1
Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.
Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.
Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!
Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.
To learn more about the pH Miracle Lifestyle and Diet and Dr. Robert O. Young go to: http://www.drrobertyoung.com
What is the number 1 cancer killer in the World today and can it be prevented!
If you are thinking lung cancer then you are right! It is now responsible for up to 90 percent of ALL cancers!
In 1987, lung cancer replaced breast cancer as the lea/ding cause of cancer deaths in women. More and more research continues to point out the correlation between diet and cancer. (1)
In February 2015, the American Cancer Society recommended that cancer survivors follow a “prudent diet” and specifically recommended a plant-based diet that is high in fruits, vegetables, unrefined grains and is low in red meat, processed meats, refined grains and sugars.(2)
Dr. Robert O. Young has been recommending a low acidic diet that he calls the pH Miracle lifestyle and diet which includes liberal amounts of high chlorophyll green vegetables and fruit including broccoli, broccoli sprouts, spinach, kale, wheat grass, barley grass, cucumber, parsley, lime, green pepper, and especially avocado. He also suggests eliminating all acidic foods including, corn, peanuts, cashews. coffee, black tea, alcohol, chocolate, banana, beef, chicken, pork, duck, fish, eggs and all dairy products including milk, cheese, yogurt and ice cream. (3)(4)(5)(6)
American Cancer Society recommends that cancer survivors eat a plant-based alkaline diet!
More and more research has been done to assess the link between our food supply and cancer treatment. A 2013 study found that parsley killed up to 86 percent of lung cancer cells. Parsley contains a flavonoid called apigenin. Other plant sources of this flavonoid include celery, onions, chamomile tea, oregano, thyme, coriander, artichokes, and red grapes. (1)
Dried parsley contains 4.5 percent pure apigenin coming in the highest in apigenin content by weight. Other studies have found act apigenin can kill breast cancer, ovarian cancer, pancreatic cancer, prostate cancer and colon cancer cells. (1)
Apigenin found in parsley transformed 86 percent of all acidic cancerous lung cells!
A 2005 study found that apigenin inhibits the cell proliferation of lung cancer cell lines and recommended a combination of apigenin and anti-tumor drugs. (1)
A study from Ohio State University’s Comprehensive Cancer Center found that apigenin inhibited breast cancer cells “immortality.” Researchers found that this happens due to changing a step involved in gene regulation. This reprograms acidic cancerous cells by turning them into normal mortal cells that die naturally. (1)
Apigenin found to inhibit the acids that cause breast and prostate cancer cells “immortality,” reprogramming them into mortal cells that die naturally!
An Italian study found that eating parsley regularly resulted in a 68 percent reduction in lung cancer risk.(1)
Parsley is a powerful antioxidant or anti-acid that has been used as a diuretic. Parsley has been successfully used in treating and curing kidney stones, chronic inflammation caused by acidic waste buildup, and prostate and uterus issues. (1)
Traditionally parsley has been used to treat or break-up kidney stones. In fact, the German Commission E, a governmental advisory panel, has approved parsley for the prevention and the treatment of kidney stones. (1)
Parsley is rich in vitamin K, vitamin C, B-complex, iron, magnesium, chlorophyll, and histidine. Eating a diet rich in parsley can not only help buffer the metabolic and dietary acids that cause cancer but can enhance antioxidant levels throughout the body, including the brain and regulate the pH of the blood, interstitial fluids and the intracellular fluids keeping the pH alkaline at 7.365. (1)(6)
If you desire to incorporate more of these apigenin foods into your diet, try adding parsley to a juice, salad, soup, or main dish. If you have a juicer, follow this simple recipe below or if you do not have a juicer, just add parsley to your favorite green smoothie recipe!
Fresh Cucumber – Celery Juice with Ginger and Parsley
2 celery ribs, cut into 3-inch lengths
1 large English cucumber
One 2-inch piece of fresh ginger, peeled
1/2 medium bunch of parsley with stems
1 1/2 tablespoons fresh lemon juice
In an slow press juicer, juice the celery with the cucumber, ginger and parsley. Stir in the lemon juice. (3)(4) (5)
To learn more about juicing watch the following youtube video:
To learn more read the following story of Inger who reversed her terminal metastatic lung cancer following the non-invasive pH Miracle for Cancer and is still alive today after 7 years. She was given a zero prognosis from her doctor who diagnosed her with Pulmonary Adenocarcinoma Lung Cancer!
Just click here to read her story:
Or read my own daughters story who reversed her brain cancer following the same non-invasive alkalizing pH Miracle Protocol for Cancer and is alive today eighteen years later to talk about her life and her beautiful family. (Ashley Rose had NO chemo, NO radiation and NO surgery)
Just click here to read her story:
(4) Robert O. Young, The pH Miracle for Cancer, Hikari Omni Publishing, 2016. www.phoreveryoung.com and http://www.drrobertyoung.com
(5) Robert O. Young, The Cancer Solution, Hikari Omni Publishing, November, 2018. http://www.drrobertyoung.com or https://www.amazon.com/gp/product/B07K8TFTYM/ref=pe_2430270_379672330_pe_re_csr_ea_lm
(6) Robert O. Young, Galina Migalko, Alkalizing Nutritional Therapy in the Prevent and Reversal of Any Cancerous Condition, Hikari Omni Publishing, 2016. http://www.drrobertyoung and https://www.amazon.com/gp/product/B01JKCXJRY/ref=dbs_a_def_rwt_hsch_vapi_taft_p2_i10