Category Archives: pHorever Young

The DO’s and DONT’S of an ALKALINE DIET!

The DO’s of an ALKALINE DIET

Due to their valuable ingredients, certain foodstuffs have an alkalizing and health-enhancing effect. Learn the foodstuff which should be on top of your menu.

Vegetables are the most important source of nutrients nature has to offer. It provides alkaline-forming minerals, energizing proteins and a multitude of cell-protecting vitamins and secondary plant substances – with a really low calorie and sugar content. In addition, there are dietary fibers and enzymes which we need to ensure regular digestion. Greens such as leafy vegetables and salad should account for the major part of our diet as they reveal a wide range of nutrients and are good chlorophyll suppliers.

Grasses vereineunite all benefits of green vegetables in themselves –even exceeding them. Edible types include types such as wheat grass, barley grass, oat grass, couch grass and field horsetail. Some of them are available in health food stores but they can also be taken in as food supplements.

Sprouts and germlings from the seeds of corn, legumes and other plants are loaded with minerals, vitamins, proteins and enzymes. In addition, they are more wholesome than raw or cooked peas, lentils and so on. Homegrown sprouts and germlings can usually be harvested within a few days and guarantee absolute freshness all over the year.

Soy in the form of soybeans and soybean sprouts as well as tofu is an excellent source of proteins and contains a number of unique secondary plant substances protecting not only the cells.

Nuts, seeds and oils made of them provide valuable fatty acids. If you soak almonds, sesame or linseeds, you can even increase their nutritional value as the water activates the enzymes contained therein.

Fish is valuable food as it is rich in omega-3 fatty acids as well as in other vital nutrients and is advised as a transitional food for those who are starting out on their alkaline journey. Like all animal products, it generates acids in the body though – this is why we should only enjoy it occasionally and in moderation. It is important that the fish is freshly caught. Advisable species are salmon, sea bass, red snapper. But you should avoid shellfish. Some of the shellfish species are really omnivorous and do not even spare feces of other fish.

Herbs and spices refine every dish and lend some extra health to it. Fresh green herbs provide us with an additional portion of chlorophyll. Garlic, onions and ginger in turn combat harmful micro organisms, and chilli, cayenne and cumin stimulate digestion.

The DON’Ts of an ALKALINE DIET

A lot of widespread food takes an active part in making the body overly acidic and colonizing it with pathogenic micro organisms. In an alkaline diet we should avoid such food or eat it very sparingly.

Meat, milk and eggs as well as any products made of them contain protein which the body metabolizes acidly. Moreover: Animal food is rich of saturated fats burdening the cardiovascular system and putting high demands on digestion. In addition, milk sugar or lactose, like any other type of sugar, encourages the growth of yeast.

Sugar is primarily responsible for the spread of yeast as it is its preferred food. This is true both for white retail sugar and for brown sugar, fructose or the sugar contained in honey or syrup. If you abstain from eating sweet things can sustainably prevent fungal infections. Artificial sweeteners are no alternative either as the body also forms acids out of them.

White flour made of wheat grain is one of the strongest acidizers and – like sugar – allows the development of yeast. It serves as a basic ingredient of a lot of bakery and pasta products – from bread via cake through noodles. It is true that types such as millet, buckwheat or spelt generate clearly fewer acids – cereals should not account for more than a maximum of 20 per cent of the daily diet though.

Convenience products such as foil dishes, deep-frozen menus or canned soups are inconsistent with a healthy diet as even the few good ingredients lose their nutritional value in processing them. Mostly, they even contain sugar, hydrogenated fats or artificial additives which have and acid-forming effect. By the way, this also applies to condiments such as ketchup, mustard and mayonnaise as well as to pickled or marinated foodstuff.

Yeast refers to a certain group of quickly reproducing fungi which colonize our body and can make us ill. This is why we should avoid yeast-containing products. Since yeast – in the form of brewer’s baker’s or nutritional yeast – is hidden in a multitude of foodstuff and beverages – from beer through bread to spice blends and broth – it is advisable to read ingredients lists carefully and look for alternatives, if required.

Fruit is not unhealthy but rich in sugar and therefore has an acidizing effect on the body. This is the reason why only small quantities of fruits with high sugar content such as pear, apple or banana should be consumed. Limes and grapefruit, instead, contain less fructose and have an alkalizing effect after consumption. For a chart showing the fructose content of fruits, please go to the website of the German Association for Nutrition .

Luxury foodstuffs such as coffee, tea and spirits increase the development of acids. Coffee increases the production of gastric acid and fosters digestive problems. Beer, wine and a lot of spirits are produced with the help of yeast fungi which may damage the body in the same way as alcohol does.

To learn more about the foods that heal and the foods that kill, read The pH Miracle revised and updated.  To order go to: http://www.phmiracleproducts.com

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Can Your Diet and Lifestyle Choices Prevent or Reverse Terminal Cancer?

In a study published in Cancer Research in July of last year, researchers found that a diet that encourages healthy eating and physical activity and discourages alcohol consumption was associated with a lower overall cancer risk, as well as reduced risks of breast, prostate, brain and colorectal cancer.

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The study evaluated three previously validated nutritional recommendations: the WCRF/AICR score, the Alternate Healthy Eating Index, and the French Nutrition and Health Program-Guidelines Score, as well as one relatively new index, the MEDI-LITE score, which measures adherence to a Mediterranean diet which is very similiar to the pH Miracle alkaline lifestyle and diet. Researchers found that all the diets were associated with some reduced risk, but the WCRF/AICR recommendations, developed specifically with cancer prevention in mind, had the strongest association with reduced risk.

The study was conducted using data from a French cohort. Because previous research has shown that the French consume more fruit and vegetables and fewer sugary acidic beverages and processed acidic foods than Americans, the authors said adhering to the WCRF/AICR recommendations would likely yield more dramatic results in an American acidic population where cancer is an epidemic!

Alkaline Foods That Prevent Cancer and Acid Foods That Cause Cancer!

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There Is Now A Treatment for This Deadly Disease!

One of my pH Miracles from Italy, Massimiliano Diaco was diagnosed with pulmonary adenocarcinoma lung cancer with metastasis to the brain or cerebral metastasis from pulmonary carcinoma with a terminal prognosis. Conventional medicine has no treatment for this condition and thus told Massimillano that his cancer was inoperable, terminal and they had no treatments for his condition. It is important to understand that pulmonary adenocarcinoma lung cancer represents over 40% of ALL lung cancers diagnosed worldwide. So you can just image just how many people die from this condition that has NO conventional treatment when lung cancer represents up to 90% of ALL cancerous conditions diagnosed.

From Massimillano’s brain scan on the left you can see a large mass with a solid component, taken in 2011. In the second picture on the right you can see that the brain scan shows the reversal of terminal cancer in less than six months. Massimillano followed the pH Miracle for Cancer and attributes his cancer reversal to this cancer protocol.

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The above scans show the reversal of Pulmonary Adenocarcinoma Lung Cancer with Cerebral Metastasis. The pH Miracle treatment was administered over several months with a complete reversal of the large mass and solid component. Massimillano Diaco still follows the pH Miracle protocol today and is cancer FREE!

Massimilano has been in remission now for over 8 years making him the longest survivor of this type of cancer in the history of the World!

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As you can see Massimillano still drinks his alkalizing green drinks, which is a major part of the non-invasive, non-chemical, non-surgical, non-radioacitive treatment protocol.

 Dr. Young’s Own Daughter Was Diagnosed With a Similar Brain Cancer!

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My own daughter, Ashley Rose at the age of 21 and while pregnant in her third trimester, suffered from a similar brain cancer with a large cerebral mass that has now been in remission for over 17 years!

You can read her story by clicking on the following link:

https://phoreveryoung.wordpress.com/2018/06/21/is-there-a-cure-for-brain-cancer/

Learn More About The pH Miracle Lifestyle and Diet0-3

To learn more about the pH Miracle for Cancer protocol read, The pH Miracle for Cancer. and the Cancer Solution by Dr. Robert O Young MSc, DSc, PhD, Naturopathic Practitioner. You can order The pH Miracle for Cancer at:

You can order, The Cancer Solution at:

You can learn more about the prevention and reversal of cancer by registering for Dr. Young’s Key Note lecture at the 14th Annual Global Conference for Oncology and Cancer in London, England this coming March 18th and 19th at the Heathrow Sheraton Hotel. To register call:

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+44 20 3769 1755 and ask for Jessica Brandon.

When you attend the Oncology and Cancer Conference you will also meet Dr. Galina Migalko who will be giving a Key Note Lecture on “Noninvasive Medical Diagnostics in the Prevention and Treatment of all Cancerous Conditions.”

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One Last Important Cancer Reversal Story

Finally, you will also meet and hear Inger Hartelius, form Denmark who will share her amazing reversal of terminal Pulmonary Adenocarcinoma Lung Cancer and has NOW been in remission for over seven years! She is still on the pH Miracle for Cancer Protocol and drinking her greens. You can read her story by clicking on the following link:

https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/0-2

 Inger Hartelius with her daughter Tea Hartelius

In 2011, I had the unique pleasure of meeting Inger Hartelius at the Rancho del Sol/pH Miracle Center in Valley Center, California, and had the chance to follow her journey from diagnosis to recovery from terminal cancer to courage to her self-cure. It is an honor for me to pass along her story and personal journey. We all have a choice, a personal choice in terms of health, wellness, energy and fitness.

Please take the time and read Inger’s enriching and empowering story that I believe will make you wiser and possibly change your life or even save your life –  If not your life maybe the life of a friend or a loved one!

This is how I regained my future from terminal metastatic lung cancer:

By Inger Hartelius,

 Click below to read Inger’s amazing cancer reversal story:

https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/

This is the SuperGreens That Saved My Life!

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http://www.ijuicenow.com

How Long Do YOU Want to LIVE?

Life and Death is all about managing and maintaining the delicate alkaline pH environment of the blood plasma, the interstitial fluids of the Interstitium and the intracellular fluids of the body cells, at 7.365.
[The first micrograph shows a lactic acid crystal in the live blood..  The second mircrograph shows a citric acid crystal in the live blood]
You can manage and support all of the body fluids with what you eat, what you drink, what you breathe, what you think and what you believe.  Yes, even your thoughts and beliefs produce metabolic acidic waste products that can make you sick and tired.  Your thoughts and beliefs do become biology and do affect the pH of all body fluids.
Today, medical science teaches that the body regulates the pH of the body fluids automatically and factors such as what you eat, drink, breathe, think or believe have no bearing or influence on the biochemistry of the body fluids.  In other words, your lifestyle has NO influence on the chemistry, including the pH of the blood, interstitial fluids or the fluids inside the cells or intracellular fluids!
This thinking should and does not make common sense since we do know scientifically that uric acid from eating animal protein causes gout, lactic acid from metabolism and from dairy products causes inflammation and cancer, acetaldehyde and alcohol causes breast cancer, diabetes, and pancreatic and liver diseases, including cancer and the acidic pesticide DDT and glyphosate (the main chemical in the pesticide Round-up) causes birth defects, dementia, polio, measles, MS, Zika and YES cancer.
The good news is a medical research group in America just announced last year that they had discovered a new organ in the human body called the Interstitium. Researchers are claiming that this organ is not only the largest organ of the human body but it contains compartments that hold metabolic, dietary, respiratory and environment acidic waste.  This acidic waste in the interstitial fluids of the Interstitium is held in these compartments until they can be eliminated via urination, defecation, perspiration, menstruation and respiration.  This new anatomical, functional and physiological discovery changes the false belief by the current medical establishment.

Click here to watch the video on the Interstitial fluids of the Interstitium: https://youtu.be/flnE1-XHE8Y

With new medical technology we can now test the chemistry, including the pH of ALL the body fluids which proves that the Interstitium, I call the third kidney, is holding predominately the majority of all acidic waste in these holding compartments.  This is done by the body in order to maintain  and protect the delicate pH balance of the blood plasma  and keep you alive.
Just testing the chemistry or parameters of the blood plasma can and many times will give medical doctors a false positive or false negative.  Why?  Because all the the normal or negative factors happening in the body can only be revealed by testing the fluids of the Interstitium where all the acidic toxins are being stored, until eliminated through the channels of elimination.
When medical doctors make false statements that what you eat, drink, breathe or think does not effect the chemistry of the body fluids, they do not realize that the pH of the interstitial fluids of the Interstitium are being compromised every day by ALL of these factors.  Testing the chemistry of the interstitial fluids of the Interstitium and comparing this information to the chemistry of the blood plasma is critical in correctly determining a real or accurate medical diagnosis!  I have determined from my own research over the years that the testing of the Interstitial fluids of the Interstitium is the gold standard in medical diagnostics and the holy grail to prevention, diagnostic, and effective treatments for ALL sickness and disease!
Currently, we are the only research and diagnostic group, in the World, testing ALL of the body fluids for chemistry, including pH!

Medical Testing and Diagnostics Needs to Change!  

It is so critical that YOU share this new medical science with everyone you love and care about.  Testing the interstitial fluids of the Interstitium will save lives and prevent serious health challenges down the road.  It will provide YOU the certainty that your heath practitioner needs to advise YOU correctly on your current health and fitness condition.  Measuring and understanding the chemistry of the Interstitium will reveal whether or not your current health and fitness plan is effective and healthful.  This would include your nutritional protocol, exercise, or even the legend drugs you maybe taking!  No more guessing or diagnosing a health condition based upon symptoms or beliefs or even your doctors beliefs.

Quantifying the interstitial fluid chemistry is the KEY to understanding YOUR REAL current health and fitness condition!

The picture below is a diagram of the breakdown of body fluids (Figure 1) and a cross-section of the largest organ of the human body – The Interstitium (Figure 2). Keep in mind if you ask your doctor about the Interstitium his/her eyes will glaze over because most medical doctors know absolutely nothing about this organ! In fact, medical science just recognized this organ in 2018 – a organ I have been studying for over 30 years!
Figure 1
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I Want To Know More!

To learn more about the Interstitium and the chemistry of the blood, interstitial fluids and the Intracellular fluids read my peer-reviewed research, “Alkalizing Nutritional Therapy in the Prevention and Treatment of Any Cancerous Condition.”
On February 9th, 2019, ACTA Scientific Cancer Biology, a peer-reviewed journal, will be publishing my article on the cause, treatment and reversal of Cystic Fibrosis and Pulmonary Adenocarcinoma Lung Cancer! The title of my article is: “Cystic Fibrosis and Pulmonary Adenocarcinoma Lung Cancer both Metabolic and Dietary Acidic Conditions.”

The following is the abstract for this article:

Cystic fibrosis (CF) [1,2] and Pulmonary Adenocarcinoma (PAC) [3] have similar symptomologies and are chronic, progressive, and frequently fatal acidic conditions of the respiratory system (lungs), lymphatic system (lymph nodes), intestines, pancreas, urinary tract system, reproductive organs and the skin as the alkaloid glands (the salivary glands, stomach, and small and large intestines) produce and secrete alkaline compounds, such as sodium bicarbonate to buffer and preserve the alkaline design of the body and the specific organs and glands affected. These metabolic and dietary acidic conditions resulting in the build-up of mucous [3] can affect any organ or organ system but primarily affects the respiratory, lymphatic system, digestive, and reproductive tracts in children and young adults with CF and the lungs and surrounding lymph nodes in PAC. I have suggested from my own clinical research that both of these conditions are the result of latent tissue acidosis (LTA) in the interstitial fluids of the Interstitium or the fluids that surround every cell, created from metabolism, diet, thoughts and environment and may be successfully treated and reversed with an alkaline lifestyle and diet (ALD) [4].

The Answer to My Question to YOU!

Now, in answer to my question to YOU, “How long do YOU want to LIVE,” I have included a picture of a 400 year old Bonsai Tree to give you a glimpse of the possibilities for increasing your longevity by actively managing and measuring the chemistry of YOUR body fluids, especially the interstitial fluids of the Interstitium.
Dr. Alexis Carrel received the Nobel prize in medicine many years after his death for discovering the longevity of the human cell. What did he find? That he could keep a body cell alive forever if he would simply change-out the acidic fluids that surround the cell every 24 to 48 hours. His experiment was with a chicken heart that he kept alive for over 20 years by changing-out the interstitial fluids each day. The chicken heart only died after he stopped managing the interstitial fluids of the heart.
You must protect, manage and maintain the alkaline design of the body fluids if YOU want to prevent sickness or disease and extend the quality and quantity of your life!
You must be protected just like Dr. Alex Carrel’s chicken heart or the 400 year old Bonsai tree above that was protected by a concrete walled nursery from the atomic bomb dropped on Hiroshima, Japan.
I am suggesting in my work, research and findings that the KEY to a healthy and long life, can be found in the interstitial fluids of the Interstiitum – the environment that bathes every cell of the human body determines how long a cell will live to even the DNA expression and ultimately determines how long YOU will live!  Genes DO NOT Determine YOUR Destiny!  The interstitial fluids of the Interstitium determines YOUR Destiny!
[The blue and dark blue areas represent the interstitial fluids of the Intersititium that determine the expression of the DNA]
Life is a choice just as death is a choice. You choose it every day with what you eat, what you drink, what you breathe, what you think and what you believe. So Choose Wisely!
Finally, remember that ALL cells of the human body are only as healthy as their environment or the interstitial fluids of the Interstitium, in which they reside and live!
To learn more about Dr. Young’s 35 plus years of published peer-reviewed research you can go to his personal website at: http://www.drrobertyoung.com or you can email Dr. Young at:
phmiraclelife@gmail.com
To schedule a non-invasive blood plasma, interstitial fluids and intracellular fluids test for chemistry, including pH please contact us at: phmiraclelife@gmail.com
Dr. Robert O. Young and Dr. Galina Migalko will be speaking at the Global Summit on Oncology and Cancer in London, England on March 18th and 19th.  If you would like to register for these events please make your request at: phmiraclelife@gmail.com

The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

Which Lifestyle and Diet Did YOU Follow in 2018!

Number 1

Dr. Young’s pH Miracle Alkaline Lifestyle and Diet

Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.

To learn more about these non-invasive medical tests click here: (http://www.universalmedicalimaging.com/index.html

The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:

The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:

The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)

“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)

So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.

Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.

So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!

Number 2

The Vegan Diet

Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”

The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com

Number 3

The Ancient Grains Diet

To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”

The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.

Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.

Number 4

The Paleo Diet

Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.

The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.

Number 5

The Atkins Diet

Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”

Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.

Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.

The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!

For safe and effective weight loss or weight gain read The pH Miracle for Weight Loss by Robert O Young PhD – http://www.phoreveryoung.com or on amazon.com at: https://www.amazon.com/gp/product/0446694703/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.

Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.

Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!

Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.

To learn more about the pH Miracle Lifestyle and Diet and Dr. Robert O. Young go to: http://www.drrobertyoung.com

Tom Brady’s pH Alkaline Lifestyle and Diet

New England Patriots quarterback Tom Brady — a five-time Super Bowl Champion and three-time NFL MVP — is widely considered to be one of the greatest athletes of all time. Lately, however, Brady has been following an alkaline lifestyle and diet.

In September 2017, Brady released his book, The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance. In this book, Brady detailed exactly what he eats every day. One main feature of his diet is liberal amounts of alkaline foods and liquids.

 

In the mornings, Brady doesn’t eat a full meal. When he wakes up at 6:00 am, he drinks 20 ounces of alkaline water infused with electrolytes, including sodium, potassium, magnesium and calcium. He then drinks a smoothie and/or juices containing alkalizing grasses, vegetables, fruit, nuts and seeds. Two hours later, he has another glass of alkaline electrolyte-infused water, and a post-workout protein shake. Brady claims to drink somewhere between 12 and 25 glasses of alkaline water per day.

 

He also heavily encourages snacking. He usually snacks at around 11:00 am, just before lunch. For lunch, Brady will usually have a piece of fatty fish like salmon and a lot of green vegetables. In the afternoon, he may have another protein shake or protein bar, and around 6:00 pm, Brady eats dinner, which, again, consists of mostly green vegetables.

His book provides recipes for green juices, green soups, green salads, and a few carbohydrate recipes such as his pasta dish — which is odd, considering that he supposedly rarely eats carbs. But even Brady treats himself sometimes. He doesn’t often eat dessert, but he does give a recipe for his famous alkaline avocado ice cream.

 

His book also contains several alkalizing rules for eating. Brady won’t eat carbohydrates and protein together. He recommends eating carbs or protein with green vegetables instead, as he knows that this is better for assimilation and elimination.

Brady’s chef Allen Campbell says that 80 per cent of his diet is green vegetables and the rest of his diet is grass-fed organic steak and wild salmon.

Brady follows what he refers to as an alkaline lifestyle and diet created by Robert O. Young PhD, in order to minimize muscle inflammation caused by the buildup of lactic acid in the interstitial fluids of the Interstitium (see illustration below). This entails limiting ‘acidifying foods,’ which mostly includes starchy foods like potato, pasta, bread and ALL dairy products.

What is even more interesting is the list of acidic foods that Brady doesn’t eat. For Brady, caffeine, white sugar, white flour, dairy, and some nightshade vegetables —  eggplant and mushrooms — are completely off the table. He also won’t consume olive oil if it’s used in cooking — but he’ll have it raw. And he won’t eat high sugar fruit, unless it’s in a smoothie.

Since there are profound benefits with Brady’s pH alkaline diet, and it is clearly sustaining his play on the field, there a 100’s of specific health and fitness benefits of the pH alkaline lifestyle and diet which are backed by published scientific evidence.

 

He claims that limiting acidic foods helps control the body’s pH balance. What one eats, drinks, breaths and thinks has a huge effect on the body fluids, including the blood plasma, interstitial and intracellular fluid pH which is ideal at 7.365.

Brady also knows that the alkaline lifestyle and diet can decrease the lactic acids that causes inflammation in the body, leading to ALL sickness and disease, including connective tissue disorders that can end an athlete’s career.

 

At 41 years young, which is considered ancient in football years, Brady says he wants to play at least another five years. While he is certainly capable, his pH Miracle lifestyle and diet will be a major reason he WILL achieve HIS goal.

To learn more about the pH alkaline lifestyle and diet read The pH Miracle revised and updated – http://www.phoreveryoung.com

To learn more about the lifestyle and attend a pH Miracle Retreat in Marbella, Spain or Sardenia, Italy, go to: http://www.phmiracleretreat.com

Is There a Cure for Brain Cancer?

Is There Any Cure for a Brain Tumor?

Robert Young

Robert Young

Research Scientist at the pH Miracle Center

This was a question asked by Sahar Sahar (a face book friend) and here is my answer:

My own young and beautiful daughter Ashley, at the age of 21 followed the pH Miracle Alkaline Lifestyle and Diet with great success. She has now been in remission from brain cancer for over 15 years. She elected not to have brain surgery, radiation or chemotherapy.

 

Ashley was married and pregnant with her first child and in her 3rd trimester when she had a shocking seizure while at the movie theater. She was rushed to the hospital and after brain scans was found to have a large complex mass in her brain.

She was told that she needed emergency surgery and that since she was pregnant the Doctors recommended the termination of her pregnancy by C-section so they could begin treating her cancer.

With the help of her husband Matthew and Ashley’s strong faith and courage she decided no surgery and no taking the baby prematurely. She rested at home for several weeks until it was time to give birth.

She gave birth to a healthy boy (who is now 16 pictured below loving his sisters) and was told by the Doctors that she would not be able to have any more children because of her brain condition.

 

Ashley did not believe what she was hearing and had faith in God and the truth she had learned from her parents. She now has 4 beautiful healthy children – 1 boy and 3 girls. The newest addition came to their family just one year ago.

 

Her decision to follow the pH Miracle alkaline lifestyle and diet was her own decision and was supported by her loving husband and her parents.

 

As her Father who loves his daughter is so happy she is alive, healthy and able to attend to all her family needs. She is a wonderful example of Motherhood, a wonderful wife and has a strong abiding faith in God. I am so proud of Ashley and her bravery, courage and especially her faith to make such a bold decision at the young age of 21.

With love I share this very personal story that has a happy ending with many tears and trails knowing Ashley is healthy and alive today because she followed her heart with the knowledge that healing comes from within and is our personal responsibility.

Each person must decide for themselves (not the government) the path they will choose to go. It is all about free-agency to choose YOUR own healing path. Ashley listened to her parents, to her husband and especially to that still-small voice that speaks to our minds and through prayer and the support of family members made a wise choice. That choice is why she is alive today!

You might remember in the story of Alice in Wonderland when Alice came to a crossroads on her path and encountered the Cheshire Cat. As the story goes Alice asked the Cheshire Cat which road she should choose to go. The Cheshire Cat answered wisely, “If you do not know where you want to go any road will do.”

 

May God bless all of you who are at the crossroads of life with the depth of perception and the faith to choose YOUR own road wisely. Listen to that still-small voice that will speak to your mind and tell YOU the path YOU should choose. This voice will never deceive YOU or lead you astray!

Believe in Miracle even pH Miracles!

With sincere gratitude, love and healing light,

Robert O Young (Ashley’s Father)

To learn more about Ashley’s choice and the pH Miracle alkaline lifestyle and diet go to: www.drrobertyoung.com and www.phmiracleretreat.com

PS I believe that the road Ashley chose was the road that gave her a cancer cure and a healthy life, including the protection and love of her family, friends and a living and loving Father in Heaven!

PSS Ashley’s husband Mathew operates the pHmlife.com that sells the pH Miracle alkaline nutritional products.

CAN POSITIVE OR NEGATIVE THOUGHTS AND HOW THEY ARE EMOTED AFFECT YOUR BODY, MIND AND SPIRITUAL HEALTH?

Can positive or negative thoughts and how they are emoted affect your body’s delicate biochemistry or its acid/alkaline pH balance?

Love, fear, joy, anger, sadness, happiness, resentment. Can positive or negative emotions affect your body’s physical, mental and spiritual health?

Is a woman more likely to become pregnant if she eats a lot of vegetables or if she were to go on a long, relaxing vacation?

Are you more likely to do cancer if you have a hot temper?

Do people who laugh a lot live longer?

Does your anxiety or fear of crowds, elevators, blood, heights, spiders, hospitals, or airplanes somehow affect your health?

My theory of one sickness, one disease and one health, are set forth in what I call “The New Biology,” not only considers how our diet affects our physiology, but also how our psychology affects our physiology and how our psychology affects our spirituality.

 

Not only does the health of your body affect the emotions of your mind, but your thoughts and feelings can affect the health of your entire body.

Bottom line, your mental state is ever so critical. In so many ways, your mental state, if it’s negative, can create more metabolic acids than the acidic foods and drinks that you’re ingesting.

In fact, you can create two or three times more metabolic acids from your thoughts or your mental and emotional state than from ingesting highly acidic foods like dairy, animal protein, sugar and alcohol.

So your thoughts are critical. Your thoughts or words do become matter, and can affect your physiology in a negative or positive way. Your thoughts do become biology. And the way that thoughts become biology is as follows:

1) When you have a thought or say a word, it requires electrical or electron energy for the brain cell(s) to produce those actions.

2) As you carry on with that thought, you are burning or consuming energy in the form of electrons.

3) When you are consuming energy or using electrons in your thoughts, you are producing biological waste products called acids which are an energetic waste product which can be measured in pH, oxidative reduction potential (ORP), hertz and decibels.

4) Next, if the metabolic acidic waste products from your thoughts are not properly eliminated through the four channels of elimination which are urination, perspiration, respiration or defecation, then the acidic waste products from your thoughts are moved out into your interstitial fluids and the pushed out into your connective and fatty tissues because it must not be allowed to affect the delicate pH of the blood. This delicate balance of the blood must remain quite constant at 7.365 and the interstitial fluids at 7.2, in order to remain healthy.

5) What happens next is this. As the excess and overload of acidic waste products are thrown out into the body tissues, this can easily lead to all sorts of symptomologies: lupus, fibromyalgia, Lyme’s, arthritis, muscle pain, fatigue, tiredness, obesity, cancerous breasts, a cancerous prostate, a cancerous stomach and/or bowels, indigestion, acid reflux, heart burn, heart attacks, multiple sclerosis, Parkinson’s, dementia, autism, and the list goes on and on.

For example let’s say you’ve been doing sadness or depression. This downer feeling is coming from a negative experience that you keep looping and re-looping in your head. It’s like a mind movie. It’s a mini-drama that you keep playing over and over. And because you are constantly thinking about it, eventually you even start to be concerned or worried about the fact that you are so preoccupied with the whole affair. So now in addition to the sad drama, you are experiencing upset about the fact that you’re having the drama itself. All of this thinking requires energy and when you’re consuming energy you are also producing metabolic acidic waste products.

Do you know any angry people? You may not know it, but many people who become angry easily not only get angry at various people, events, and situations, but eventually they are irritated with themselves for being so angry at everything else. Anger, for instance, requires a tremendous amount of energy and emits a great deal of electrical energy. You have undoubtedly felt the vibrational energy of someone who is angry. Or maybe you have felt your own anger and how it can upset your physiology, i.e., especially an upset stomach and bowels with excess acids leading to indigestion, stomach pain, acid reflux or ulcers.

Even worse, many of these negative emotions are chronic and can be traced all the way back to early childhood experiences. So, at one level or another, it’s been going on for a long time and creating excessive acids all along.

For many people, early childhood represents some of the most fearful and vulnerable years. Have you ever wondered why you can’t remember much before age five or six? Many of those years are filled with fears and tears, mads and sads and how about the “bads”? Do you remember what happened when you were “bad?” Imagine the acidic waste produced from those experiences. In addition to the punitive experience itself, imagine the acidity a child deals with by simply:

a) remembering such a “bad” experience or

b) anticipating the possibility of another such “bad” experience…or

c) both! Some “children” remember these events forever!

Some chronic emotions begin early:

“O dear white children casual as birds, Playing among the ruined languages,

So small beside their large confusing words,

So gay against the greater silences, Of dreadful things you did…”

It is during these vulnerable and unprotected years that we often plant eternal seeds of emotion that will yield an unwelcomee harvest of acidic internal results, perhaps throughout one’s entire life.

The turmoil between parents and children, not to mention the conflicts between children and children, have been documented by many thousands of social science books and articles.

“Children begin by loving their parents; after a time they judge them;

Rarely, if ever, do they forgive them.”

So, let’s take a look at all of that emotion. Perhaps you are feeling a strong emotion. It could be any emotion.

First of all, emotions are energy in motion. When you are (e)motional, you are energetic, either in a positive or negative way. And if you are energetic, you are literally energy in (e)motion. You are now producing metabolic acidic waste products (lactic acid, uric acid, citric acid, just to name a few) at a very high rate which is a waste product of such (e)motions.

The rate of acid production in an (e)motional state can be even greater than that of someone who is jogging or working out. So, your thoughts do become biological or metabolic acids that can make you sick, tired, depressed, angry and even too fat or underweight.

When you start producing acids with your thoughts, words and actions, what happens inside? First, you activate the alkaline-buffering systems of the body in order to neutralize these (e)motional acids. The body begins making a primary alkaline buffer known as sodium bicarbonate. It’s actually made in the stomach cells from salt, water and carbon dioxide from the blood and during its production, it creates a waste product known as hydrochloric acid.

Hydrochloric acid is a poisonous acidic toxin and cannot remain in the blood or in the stomach. So it is dropped down into the gastric pits of the stomach. This is why people get upset stomachs or become constipated when they are (e)motional. This increase of sodium bicarbonate is critical in maintaining the alkaline design of the body, the pH of 7.365 for the blood and for maintaining alkalinity of the interstitial fluids of the interstitium which is the largest organ of the human body. If these metabolic acids, including hydrochloric acid, are not buffered and/or eliminated through the four channels of elimination, they can create serious health challenges in your body, in your mind, and in your soul.

On the other hand, positive (e)motions, such as love, peace, hope, faith, joy, forgiveness and charity can be alkalizing to the blood and tissues. These (e)motions require far less energy and can cause you to be relaxed in your mind and stop the playing of some acidic movies in your head. Students of higher consciousness know that you can even enter into a state of bliss wherein you have no thoughts and wherein you are producing zero metabolic acid.

For myself, I have decided to call this wonderful place “Young Charity.” That’s because I exercise and meditate every day. And I Love it! And it raises my level of consciousness and positive connection with the world. The connections between “Young” and “Charity” are numerous. My name is Young, of course, but more importantly, being young is a term we normally associate with being youthful, energetic, open, optimistic, and filled with excitement. And the ultimate purpose of life is Charity. And Charity is the sweetest expression of life. So “Young” and “Charity” go together.

To be sure, I Love my exercising and it Loves me back in terms of its gifts to me. I find myself Loving this state of bliss daily which I know is helping to alkalize my body. That is why I am addicted to why I Love this type of alkalizing exercise that I do every day. It’s called a Positive Addiction. I Love to have my friends and guests work out with me as I lead them through the steps. I teach them the “Young” version of Yoga. I tell them that it is known as “Younga Yoga.” They Love that. (Well, at least they laugh.) It incorporates proper breathing, stretching, toning, mediation, relaxation, and of course some sweating to remove yesterday’s dietary and metabolic acids and to help bring me into a state of happiness and bliss.

Through my personal and clinical research, I have found that maintaining the alkaline design of my body with an alkaline lifestyle and diet is the most important thing anyone can do to live a happier and more blissful life. (You find my published research papers at: http://www.drrobertyoung) Having an alkaline day is a way of life that I call “Young Living.” I guarantee you that what call “Young Charity” will go hand-in-hand with the goal of “Young Living.”

Now. this next thought is very important! The negative emotions of anger, resentment, and fear­ being the most powerful and acidifying of all emotions are all highly acidic to the blood, interstitial fluids and tissues and in many ways are paralyzing to all bodily functions. Over time, the fear of the unknown is probably the most powerful and acidic of them all. Fear is so devastating to the body that even if you’re on an alkaline diet, overcoming a serious health challenge is practically impossible.

 

In such a dire case, with what may seem to be little or no improvement, you might be wondering if the pH Miracle Lifestyle and Diet may not be working. You may be asking, “What else am I not doing that I should be? How come I feel the way that I’m feeling? I’m eating the right way, I’m drinking the right alkaline electron rich water, but I can’t seem to achieve the type of extraordinary health and energy that I’m seeking.”

In most cases like this, when you are eating and drinking correctly, it will come down to your negative acidic (e)motions or thoughts that are holding you back from achieving extraordinary health, fitness, mental clarity, happiness, and bliss. However, keep this in mind:

When you’re eating an alkaline diet and you are doing everything you know how to do, and yet you are overwhelmed with worry, doubt and negative emotions, thank God you’re eating an alkaline diet! If your body were not seriously in the alkaline direction, you might very well be experiencing a struggle for your life. Your acidic (e)motions can literally kill youSo the alkaline lifestyle and diet is the saving grace. Knowing that should give you the positive hope that you can hang on to, get through the emotional stress, and still come out physically and mentally able.

Hope and positive expectations are always the key, and knowing that you are on an alkaline diet should aid significantly in boosting your hope and confidence. You can live without food for forty days. You can live without water for about four days. You can live without air for maybe four minutes. But you cannot live without hope at all. Hope, positive expectations, confidence in what you are doing, and trust in your own good intentions is the key, and that’s what the pH Miracle Lifestyle and Diet will do for you. It will give you hope.

The leading cause of death in the world today is said to be heart attacks. But people are really having “thought attacks,” NOT “heart attacks.” There are studies showing that over 80% of all heart attacks are (e)motionally triggered. I have said that people don’t die of a heart attack. They die of a “thought attack” that medical science simply refers to as a heart attack because that’s the end result.

And if you have wondered if you can die from a broken heart, the answer is absolutely!And the cause? Acids from your energy in motion or (e)motion. The loss of a cherished love one can increase your metabolic acids from the (e)motion to the point that it can stop your heart from beating and pumping life-giving blood throughout your blood vessels. And we all know or should know that life and death is in the blood, the most important “organ” of the body.

So let’s take a moment to talk about what I do when I have a client who’s in a highly negative acid-forming (e)motional situation and all the body fluids, including the blood, will show a decline in the pH even when this person has been eating an alkaline diet.

In order to buffer the acidic forming (e)motions, the client will have to hyper-alkalize the blood, interstitial fluids and then the tissues in order to bring the body back into alkaline balance. When the client is hyper-alkalizing, the pH of the urine will increase into the high 8’s and even into the 9’s. Hyper-alkalization is necessary in order to overcompensate for the negative acidic producing (e)motions and to bring the body back to health, energy, vitality, hope, peace, harmony, love and finally charity.

So, does a person have a fair chance of healing themselves from a degenerative disease or dis-ease like heart disease or cancer? Can you ever achieve a state of blissful happiness? Can you recover from the devastating shock of a loss or from having been diagnosed with a scary-sounding health challenge? I say “absolutely, YES!” And, I just told you how.

Given the importance of (e)motions in cancer or acidic causation, etc., I have been particularly interested in the unique biochemistry of the “reptilian brain” which includes the Amygdala, a part of the brain associated with the senses and (e)motions and their storage or memory. Acid or sugar specifically activates the areas of the Amygdala. I have often wished that our traditional medical industry would spend some of their billions of research dollars checking out and verifying for the World what I have demonstrated for years that the pH Miracle electron-rich alkaline Lifestyle and Diet would be much more calming to lower (e)motions of grief, shame, guilt, anger, fear, etc­., responses of the reptilian brain as compared to a toxic chemical drug.

A chemical drug may temporarily calm a person down, but it will also inhibit the entire spectrum of normal and healthy functioning of the Amygdala. I am assuming here that most of us still value and are interested in the healthy functions of socialization, sexual attraction, and the enjoyment of the myriad of feelings associated with home and hearth. All of these wonderful human experiences and memories are also functions of the Amygdala every bit as much as the feisty adrenal functions responding to “fight and flight.”

In our attempts to find a chemical drug to treat almost everything, we (more often than not) create more problems than we eliminate one step forward and two steps backward. I know that attention deficit problems (ADHD) respond to an alkaline regimen….and hyperactivity is an Amygdala function. So it follows that an alkaline lifestyle and diet would produce less overall adrenal “stress” as well (really just the fight or flight mechanism by another name).

The pH Miracle electron-rich alkaline lifestyle and diet is calming to the mind and thus calms the negative (e)motions or energy in motion. This appropriate calming of the Amygdala function produces less “stress.” And, with less “stress” you have less metabolic “acid.” And, with less metabolic “acid” you have less sickness, dis-ease, so-called disease, depression and unhappiness.

Can our emotions cause cancer?

 

I have said that cancer is a four letter word “ACID.” When you are doing negative acidic emotions, such as anger, revenge, hate, sadness or depression, you are creating metabolic acids that can cause ANY and ALL cancerous conditions across all body fluids and tissues. If metabolic acids are not removed via urination, perspiration, defecation or respiration, then they are delivered to the interstitial fluids and then to the body tissues. When constant excess acidic waste from negative (e)motions are poured into the body tissues, the body tissues will degenerate causing a cancerous condition. Pharmaceutical companies are creating drugs addressing symptoms that may give you the illusion of feeling better, but they DO NOT deal with the causative metabolic acids from eating and drinking and negative acidic (e)motions. This can only lead to more physical and emotional pain and unnecessary suffering.

When you are in a negative (e)motional state, it can become impossible for you to heal your serious degenerative or acidic health challenge. But, I will say this: if you are willing to commit to change and begin the alkalizing process, even if you are not completely out of your state of fear, anger, depression or anger, you will begin to put more “Young Life,” “Young Energy,” and “Young Charity” into your body, mind and soul.

I have found over the years that when you start feeling better, you start thinking better. And when you start thinking better, you start doing better. So, you don’t have to have your (e)motions completely under control in order to start losing weight, feeling better, reversing a serious illness, having more sustainable energy and to start being happy and more mentally and spiritually connected.

When you start the pH Miracle Lifestyle and Diet program, you are then making a conscious decision to try to do a little better. And, when you get on this healing path that leads to “Young Living,” “Young Energy,” and “Young Charity,” this gradual alkalizing process you start having those little and then those big pH miracles. You start feeling better and you start thinking better. And, when you start feeling and thinking better, you realize at some point that you have forgotten your depression and your sadness. Feelings of anger have disappeared and even what you were upset about. You soon forget what you were fearful about in the first place.

Why? These changes come about because you feel so good. You are rewriting your epi-genetics with your positive (e)motions. You are taking your alkalizing eraser and erasing all your past life’s negative emotions. On the pH Miracle Lifestyle and Diet your (e)motions or energy in motion will finally be under your control. You will become the master of your mind, body and soul. You will be living an alkaline lifestyle and diet full of energy, happiness, bliss and love. You will be living and breathing “Young Charity.”

To learn more about the affect of negative and positive (e)motions on the brain and body and to learn more about “Young Living”, “Young Energy”, and “Young Charity”, read my latest books, The pH Miracle Revised and Updated, The pH Miracle for Diabetes, The pH Miracle for Weight Loss and The pH Miracle for Cancer!

May I also suggest starting with our alkalizing support products for opening up the four channels of elimination, hyper-perfusing the blood, interstitial fluids and then tissues with alkalinity, restoring health to the gut, building healthy blood and body cells and finally creating a healthy body, mind and spirit and a life full of joy, peace, happiness, love and charity.

To learn more about the blueprint for “Young Living,” “Young Energy,” and “Young Charity,” read my latest books, The pH Miracle revised and updated and The pH Miracle for Cancer – http://www.phoreveryoung.com

For additional support I would suggest a supervised pH Miracle Retreat. To learn more go to: http://www.phmiracleretreat.com/ph-miracle-thalasso-spa.html

The pH Miracle Performance Center

 

Robert Young

Robert Young

Research Scientist at The pH Miracle Center

Total personalization, maximum results

The pH Miracle Performance Center powered by Acquaforte is a centre of excellence for professional and amateur sports players, who want a personalized training strategy to achieve the best results in terms of muscle balance, personalized improvement in their individual sport, weight loss and general health, fitness and well-being.

Under the guidance of an extraordinary and close-knit team of athletics trainers, sports doctors, massage therapists, osteopaths, chiropractors and nutritionists, the Performance Center provides the most accurate analysis of every pathological condition and then an effective course of treatment, even when time is short, such as on holiday.

The training method of the Performance Center, aimed at improving skills, is based on the search for a new kind of balance, the result of resolving any postural issues and at the same time introducing new training methods that are personalized on the basis of the analyses provided by the Forte Lab medical team.

 

Each type of training is designed to the needs of the guests and takes place in the state-of-the-art Fitness Room at Acquaforte Thalasso & Spa. Depending on the different cases in question, activity in the gym is combined with the thalassotherapy course, which, in a weightless environment, allows you to effortlessly perform a series of exercises that are totally effective for getting your body back in shape.

To learn more or to register for your personalized pH Miracle Retreat email us at: phmiraclelife@gmail.com or give us at call at: 760 484 1075 or 760 751 8321.

#ph, #phmiracle, #alkalinelifestyleandiet, #alkaline, #alkalinebydesign, #acidicbyfunction, #drrobertoyoung, #dryoung, #phmiracleretreat, #alkalineretreat, #drgalina,

Is Elle 54 Years Old or 54 Years Young?

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As age-defying supermodel Elle Macpherson celebrates her birthday, FEMAIL takes a look at her alkaline lifestyle, diet and fitness secrets that have earned her the nickname ‘The Body’
 
Can YOU say pH Miracle?
 
Elle Macpherson, also known as ‘The Body’, is known for her incredible physique!
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The Super model swears it’s as simple as ‘good nutrition’ and an ‘hour of exercise’!
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She also drinks daily an alkalizing green drink every day, and loves to mediate.
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She follows the example of Tom Brady, David Beckham, Gwyneth Paltrow, Madonna, just to name a few.
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To learn more about the pH Miracle Lifestyle and Diet read The pH Miracle revised and updated by Robert O Young PhD – http://www.phoreveryoung.com
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Does Taking Aspirin Daily Protect You Against Cardiovascular Disease?

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A once-daily, low-dose aspirin did not significantly reduce the risk of the composite outcome of cardiovascular death, non-fatal stroke, and non-fatal MI among Japanese patients aged 60 years or older with atherosclerotic risk factors. http://ja.ma/1tAxh3k   = http://jama.jamanetwork.com/article.aspx?articleid=1936801&utm_campaign=social_111714&utm_medium=facebook&utm_source=jama_fb