This healthy alkaline pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and sugar. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting ‘snack.’ Be sure to use a ripe avocado, preferably frozen.
½ cup of fresh[pumpkin pureed in a Vita-Mix or blender
1 frozen avocado
1 cup freshly made almond milk, optional soy or coconut milk
¼ tsp vanilla
¼ tsp cinnamon
1/8 tsp nutmeg
1/8 tsp allspice
½ cup ice
Add all of the ingredients to the Vita-Mix blender in the order listed. Blend on high for at least 3 minutes or until smooth – this may take longer if you are using a regular blender and NOT a Vita-Mix. Scrape down the sides of the blender as needed.
Pour into a glass and enjoy!
Optional: you can add a natural sweetener like maple syrup or green leaf stevia to taste.
To learn more about alkalizing recipes read: Back to the House of Health I and II – http://www.phoreveryoung.com
Mixed salad with sprinkles of quinoa. Topped with lemon/lime oil (olive and Udo’s Oil) spicy dressing and sea salt. Full of vitamins A B C E K…. 80 trace minerals… healthy fats… omega 3/6/9’s and complete protein. Hearty and energizing!
You can find healthy alkaline recipes at: http://www.phoreveryoung.com or http://www.phmiracle.com or in our recipe books, Back to the House of Health Book 1 and Back to the House of Health Book 2 – http://www.amazon.com
Onions are easy to grow, and make good additions to many dishes when chopped and cooked. Nothing beats fresh onions for your salads, dips or soup. How do you like this idea of growing onions in the recycled plastic bottles vertically in your kitchen?
– 5 L plastic bottle
– Onion bulbs
. . .
Cut some holes in the bottle with the scissors. The holes should be big enough for the onions.
Put soil and onions, adding them until the bottle is full.
You then make sure the onions are positioned through the holes.
Water the soil and set it on your windowsill.
You can watch onions grow in the bottle, and use them for your dishes
1-2 small butternut squashes
1/2-1 small pumpkin
1 bunch of curly kale
1 bunch of black kale
1 bunch of coriander
1/2 TBLS coriander seeds
Continue reading QUINOA & STEAMED SQUASH WITH SALSA & DARK GREENS
By The Vegan Chickpea/Edited by Dr. Robert O. Young
Yield: 1 serving
- 2 cups romaine lettuce, chopped
- 1 medium tomato, sliced
- 1/2 cucumber or zucchini, sliced
- 1 heaping cup broccoli florets
- 2 tablespoons raw sunflower seeds
- 1 tablespoon pomegrante seeds
- 4 kalamata olives
- 1/4 cup your favorite hummus
- Olive oil
- Lemon or Lime
- pH Miracle pHlavor Salts
1. Combine all vegetables on a large plate.
2. Top with sunflower seeds, pomagrante and olives.
3. Lightly drizzle olive oil, lime, lemon and salt. Please NO acid or vinegar!
4. Use the hummus as a dip for the vegetables or to top salad.