URCC Global champ Mark Striegl on The pH Miracle Lifestyle and Diet

Reigning URCC Global Featherweight World Champion Mark “Mugen” Striegl

Reigning URCC Global Featherweight World Champion Mark “Mugen” Striegl, 30, of the Philippines is one of the mixed martial artist with the best physique, which he developed without the help of steroid. A nutrition expert himself, he recently shared some advice on what to avoid when trying to lose weight.

 

“People get stuck on fads,” Striegl said in an exclusive interview at the Cove Manila at the Okada Manila in Parañaque City, Metro Manila, Philippines on April 1, 2019. At the same venue on April 27, 2019, he will defend his URCC Global Featherweight World Championship title in the co-main event of “URCC Global: Raw Fury.”

“They try like some new diet fads, like some new thing and they get stuck on it and they think that it’s the cure, the miracle drug, the miracle diet,” Striegl continued.

“The miracle steroid,” I jokingly added. The reigning URCC Global Featherweight World Champion laughed. He was previously accused of taking steroids by his most recent opponent, former URCC Global Featherweight World Champion Do Gyeom “The Undead” Lee, 27, of South Korea.

 

“There is no quick fix for weight loss,” Striegl told me. “It’s just good old-fashioned hard work and consistency with the clean diets. Consistency is the key, you know, and when people wanna have a cheat meal because they’ve earned it and they lost like 5 lbs, you know, lost a few pounds, the cheat meal sometimes ends up as a cheat day, and then a cheat weekend, you know.”

Weight cutting is something MMA fighters have to live with and sometimes, athletes even do it the unconventional way. For those who want to excel in sports, it is necessary to be very good with diets, Striegl noted.

“There’s no substitute for hard work and I take very good care of my body,” the reigning URCC Global Featherweight World Champion shared. “Clean diets. I’m on the ph alkaline diet right now.”

Striegl’s challenger at “URCC Global: Raw Fury” is MMA veteran Shunichi “Rolling Star” Shimizu, 34, of Japan. Watch my full interview with the reigning URCC Global Featherweight World Champion here:

To order The pH Miracle revised and updated and The pH Miracle for Weight Gain or Weight Loss go to:

 

https://www.amazon.com/kindle-dbs/entity/author/B001ILKCSU?_encoding=UTF8&node=283155&offset=0&pageSize=12&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader

Everyone Loves a Super Bowl Party

Why Do The New England Patriots Get to the Super Bowl Every Year?

The pH Miracle Alkaline Lifestyle will be on the football field again at the Super Bowl in Atlanta, Georgia. Representing the alkaline lifestyle and diet will be Super Stars Tom Brady at quarterback, at the age of 41 and Rob Gronkowski at tight-end, at the age of 29.

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Of course I will be rooting for the alkaline New England Patriots!

I guess the other teams in the NFL have yet to figure out the competitive edge that New England Patriots have found.

Can YOU guess what that advantage is?

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With Tom Brady of the New England Patriots participating in his third straight Super Bowl, you may want to consider a Tom Brady Alkaline Super Bowl Party! Fear not, for I have a few pH Miracle alkalizing food and beverage ideas that taste good and are good for you.

So if you want to throw an alkaline Super Bowl Party worthy of being attended by Brady (or just your most Brady-obsessed friends), this is how it’s done.

The Raw Super Bowl

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The Raw Super Bowl includes organic red, yellow, orange and green peppers, organic white onions, organic heirloom tomatoes, lightly steamed broccoli with olive oil and sea salt, organic spaghetti cucumber with lemon, olive oil and sea salt (you can also include some organic marinara sauce), organic diced carrot, lightly steamed organic cauliflower with a touch of sea salt and olive oil and finally a cup of organic hummus made with organic purred garbanzo beans with added organic garlic, lemon, salt and olive oil.

Super Bowl Stew – Simply Amazing!

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This delicious Super Bowl Stew is perfect for Tom Brady alkalizing pH Miracle fans – and it’s full of healthy alkalizing fats!

Comforting and warm, it’s one your whole family and friends can enjoy before the big game. Add in some tofu for extra protein. If you’re enjoying a bit of grains, this pairs nicely with organic buckwheat.

INGREDIENTS

2 tablespoons of cold-pressed organic coconut oil
1 teaspoon organic cumin seeds
1 medium organic onion, finely chopped

3 ripe organic heirloom tomatoes, finely chopped

1 medium head of organic cauliflower, stemmed and cut into bite-size florets

1 organic jalapeno, stemmed, seeded, chopped1 cup chopped organic kale

2 teaspoons of organic ginger paste1 tablespoon of organic cumin powder

1 tablespoon of organic coriander powder1 teaspoon organic turmeric powder

Step 1

In a medium stock pot, heat the coconut oil for 30 seconds on medium heat.

Step 2

Add the organic cumin seeds and stir until they start to sputter. Then add the organic white or red onions and cook for another minute, and then, add the organic cherry or heirloom tomatoes, stir and cook for a few more minutes until the tomatoes soften.

Step 3

Add the rest of the ingredients and stir together. Cover the pan and simmer on low heat for about 15 minutes, stirring every 5 minutes.

Step 4

Ladle the soup into 4 serving bowls and enjoy! Leftover Super Bowl Stew can be served again after the game in celebration of Tom Brady’s six Super Bowl Championship!

Nutritional analysis per serving

calories 204 • fat 24 g • saturated fat 20 g • cholesterol 0 mg • fiber 6 g • protein 6 g • carbohydrate 18 g • sodium 588 mg

Remember not to spoil your Super Bowl Party and Game with an acidic beer.  You might pass out and miss the game.

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Make sure you are drinking an alkalizing Super Bowl Green Juice or an alkaline water at a pH of 9.5.  This will help you stay conscious while you are watching the game.

Super Bowl Structured, Purified, Alkaline, Ionized Electron- Rich Water

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Hydration with structured, purified, alkaline, ionized electron-rich water is a major key tenet of the alkaline lifestyle and diet, with an entire chapter in the pH Miracle for Weight Loss and Brady’s book TB12, describing how to make this kind of water.  Tom Brady suggests that drinking alkaline, ionized, electron-rich water keeps him from getting sunburned. If your Super Bowl party is going to be authentic, you’re going to need to have plenty of structured alkaline, ionized, electron-rich water on hand.

But this is isn’t as simple as making sure you have an ample supply of glasses and offering your guests unfettered access to the tap. Brady says it is “important to recognize that not all waters are NOT created equal.” The TB12 book and the pH Miracle for Weight Loss lays out the pros and cons of various types of water. Carbonated water, for example, can be dehydrating, Brady says, and tap water should always be filtered, structured, alkalized and ionized. When it comes to H2O, Brady is partial to purified water, but always adds his own electrolytes to create and alkaline, ionized, electron-rich water.

Super Bowl Green Juice

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You’re going to need to serve your Super Bowl guests something to drink and since alcohol is strictly forbidden on the pH Miracle Lifestyle (beer is not going to be an option). Instead we’re going with the simply named “Super Bowl Green Juice,” composed of Organic Cucumber or iJuice Cucumber, organic celery or iJuice Celery, organic mint leaves, organic ginger or iJuice Ginger, organic lemon or iJuice Lemon, 200 ml of alkaline water with Himalayan salt.

Ingredient quantities is totally up to you. Just don’t add anything apart from what I’ve mentioned. (You can order organic iJuice juices at: http://www.ijuicenow.com) Juice all ingredients or blend them all together with an avocado for a delicious green creamy smoothie!

MOST important rule, you need to have this immediately after its made. Please DO NOT keep it for later because all of the nutrients will oxidize and the alkalizing effect or the electrons are lost!

Super Bowl Raw Veggie & Fruit String Salad

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 In a large Super Bowl shred raw veggies into thin long strips and or use a spiralizer:

1 Green organic zucchini
1 Yellow organic zucchini
1 Organic carrot
1 Organic parsnip
2 Organic colored peppers
1 White organic onion
1 Purple organic cabbage
1 Bunch of organic kale
And toss all together into a Super Bowl

Dressing:

In a jar mix…
One squeezed fresh organic lemon and an organic lime
Add 1/3 cup of mixed oils (extra virgin organic olive or sunflower seed oil)
Add favorite spices like organic dill, basil, hot peppers, sea salt, garlic….
Shake and pour over raw your Super Bowl Raw Veggie and Fruit String Salad

Optional: add an organic avocado into the dressing mix and blend to make a creamy dressing.

Optional: lightly steamed veggies until barely soften and then pour dressing over them!

Here Are a Few More Super Bowl Alkalizing Recipes YOU Might Want to Try

Super Bowl Stuffed Avocados

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Super Bowl Raw Collard Wraps

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So What Is for Dessert?

Super Bowl Raw Avocado Ice Cream!

Around halftime you might be hankering for something sweets!  Well if you have to have something sweet consider yourself off the playing field with Tom Brady!  Why?  Because Brady thinks sugar causes inflammation and there’s nothing as bad as inflammation when you are playing any sport, especially football. So in the spirit of compromise here is something off the pH Miracle reservation that might work!  It is called Super Bowl Raw Avocado Ice Cream.

It’s made of avocado, young coconut milk, dates or raw honey.  It is simple and it tastes good.  Watch the following video for instructions:

​​Click here: https://youtu.be/cCyxx02VV8E

And that’s how you throw a Super Bowl Alkaline Party befitting the most accomplished quarterback in the history of football. If you’ve done everything right, you’ll wake up Monday morning feeling ready to tackle the day, and do some low-impact exercises.

For more pH Miracle alkaline recipes and health and fitness protocols I suggest reading these three books:

The pH Miracle Revised and Updated

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The pH Miracle for Weight Loss

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The TB 12 Method by Tom Brady

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To learn more about the work, research and findings of Dr. Robert O. Young and the alkaline lifestyle and diet go to: http://www.drrobertyoung.com

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TOM BRADY’S Version of the pH Miracle Lifestyle in His New Book – TB12!

Tom Brady and his wife Gisele – Both Follow the pH Alkaline Lifestyle

The New England quarterback’s alkaline diet has many rules to keep people on track as they attempt this new lifestyle.

Just in time for the Super Bowl!

 

1. Consume mainly alkaline foods – At least 80%!

2. Pay attention to portion sizes. The plate should include two palm sizes of vegetables and one-palm size of protein

3. Stop eating two to three hours before bed

4. You cannot combine protein and complex carbs for a meal

5. Cannot eat fruit alone

6. Little to no carbs for breakfast

7. Eat foods based on seasons

8. Consume 20oz of alkaline water at a pH of 9.5 right when you wake up

 

9. If you cannot give up coffee then limit caffeine intake to 200mg (two cups of coffee)

10. No soda, carbonation, milk, dairy, fruit juices, sweetened drinks, and alcohol!

Giving it a try! Toronto-based fitness trainer Keltie O’Connor shared with her followers how she attempted the alkaline diet!

Before the pH Alkaline diet Keltie admitted she was bloated!

After 30 days on the pH Alkaline Diet no more digestive problems and bloating!

To learn more about the pH Miracle lifestyle read The pH Miracle, revised and updated.

To order the pH Miracle Alkaline Lifestyle and Diet book go to: https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1547305442&sr=1-2-ent

The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

Which Lifestyle and Diet Did YOU Follow in 2018!

Number 1

Dr. Young’s pH Miracle Alkaline Lifestyle and Diet

Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.

To learn more about these non-invasive medical tests click here: (http://www.universalmedicalimaging.com/index.html

The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:

The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:

The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)

“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)

So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.

Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.

So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!

Number 2

The Vegan Diet

Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”

The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com

Number 3

The Ancient Grains Diet

To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”

The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.

Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.

Number 4

The Paleo Diet

Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.

The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.

Number 5

The Atkins Diet

Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”

Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.

Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.

The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!

For safe and effective weight loss or weight gain read The pH Miracle for Weight Loss by Robert O Young PhD – http://www.phoreveryoung.com or on amazon.com at: https://www.amazon.com/gp/product/0446694703/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.

Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.

Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!

Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.

To learn more about the pH Miracle Lifestyle and Diet and Dr. Robert O. Young go to: http://www.drrobertyoung.com

Gywneth Paltrow, Kirsten Dunst and Jennifer Aniston are already fans… now Victoria Beckham puts super-slimline figure down to new veggie-rich pH Miracle alkaline diet!

By KATY WINTER

PUBLISHED: 09:39 EST, 14 January 2013 | UPDATED: 08:21 EST, 16 July 2013

If the New Year’s resolutions of spending less, abstaining from alcohol and losing weight are proving to be a breeze, why not bump your diet up a notch?

The latest celebrity favourite is the Honestly Healthy Alkaline Program, which involves eating predominantly alkaline foods in an effort to keep the body’s pH between 7.35 and 7.45, and claims to be able to heal a variety of ailments in addition to weight loss

 

Although she doesn’t look like she needs to lose any more weight ultra-slim Victoria Beckham is the latest star to try the diet, other fans include Gwyneth Paltrow, Jennifer Aniston and Kirsten Dunst.

 

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Super slim Victoria Beckham, who is said to be on the Honestly Healthy Alkaline Programme, is famous for keeping herself tiny through strict diets

The ultra-strict regime warns against ‘very acid forming’ foods like starchy grains and vegetables such as pasta, wheat and beans, all dairy products, meat fish and shellfish.’

 

Also banned are tea, coffee, sugar, fizzy drinks including soda and tonic water, and of course alcohol.

Victoria tweeted about her new eating scheme on Friday praising the recipe book by Vicki Edgson and organic chef Natasha Corrett.

 

While following the plan at least 70 per cent of your diet should be alkaline, while the other 30 per cent can be acidic … which basically means a lot of fruit and vegetables.

The books authors claim that acidic foods are harder on the body, forming acidic residues in the bloodstream which puts pressure on the liver and kidneys.

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Celebrity followers: Health eating guru Gwyneth Paltrow (left) and svelte Jennifer Aniston (right) are both reportedly are fans of the ph Miracle Alkaline diet to trim up

Juggling four young children and a fashion empire means Victoria is often on the move so she should be snacking on easily transportable alkaline foods such as beetroot and walnut dip, raw flax seed crackers or home made granola bars.

But working out your body’s pH level after all that healthy eating isn’t exactly glamorous … it’s measured by testing your urine.

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Honestly Healthy urges readers to limit the amount of ‘acid forming’ foods they eat

Read more: http://www.dailymail.co.uk/femail/article-2262147/Alkaline-diet-Gywneth-Paltrow-Kirsten-Dunst-Jennifer-Aniston-fans—Victoria-Beckham-too.html#ixzz306YhLDfl