Tag Archives: Mental health

Dr. Robert O Young Lectures at Harvard

Towards the Ethics of Healing

Towards the Ethics of Healing begins the debate on human health and how we should treat any sickness and disease. Watch and learn the truth about Dr. Young’s work, research and findings and learn how to prevent, treat and reverse heart disease, diabetes, cancer, autism, just to name a few in this 3 Part lecture at Harvard University School of Medicine.

The Law of Change – Part 2

The New Biology – Part 3

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To learn more about research of Dr. Robert O Young go to: www.drrobertyoung.com and/or www.phmiracleproducts.com Education and pH Miracle retreats: www.phmiracleretreat.com
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Life Changing and Life Saving Knowledge!

Life transforming knowledge!

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Thank you Dr Young! Living the Alkaline Lifestyle since 2011! 😁🙏🏻❤️Every symptom of dis-ease is gone!

The Most Important Article I Have Ever Written!

What Causes Cancer, Heart Attacks, Strokes, Diabetes, MS, Lupus, Dementia, Sepsis, Multiple Sclerosis and the list goes on and on and on?

A rise in the alkalinity of the blood plasma above pH 7.365 (alkaline phosphate)–any rise–is a result or a compensatory reaction due to over-acidity in the interstitial fluids of the Interstitium (I call this dis-ease latent tissue acidosis) as the blood attempts to maintain its delicate pH at 7.365.

There is no exception for the rule of alkalinity.

The body will ALWAYS overcompensate for the excess acidity in the Interstitium fluids (the largest organ of the human body) by over-alkalizing the blood to maintain homeostasis.
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I call this the “teeter-totter” effect.
Along comes the traditional medical attendant and perceives that there is too much alkalinity, when really there is not.
This is an important concept to grasp, so let’s oversimplify a bit. The Interstitium fluids have become acidic.

The blood “knows” that!

So, it pours out extra alkalinity or alkaline phosphate into the blood and the blood pH spikes up to a higher than normal pH.
It’s like when we get the bejeebers scared out of us by something innocent, we over-react.
When suddenly alarmed, a person might scream, holler, faint, get mad, strike out, drop the vase, kick the dog, or even have a heart attack. The blood does the same thing. A knee-jerk reaction…well, actually, a blood-jerk reaction.
Alternatively, how many times have you heard of a car going off the shoulder of the road and the driver over-reacts, jerks the wheel back, and flies into the other lane of oncoming traffic. It happens all the time. Incidentally, if that does happen to you, you’re better off not to interfere. Stay on the shoulder. Let the wheel stay there for a moment. Slow the car down. But don’t overreact.
Mainstream medicine, not understanding the cause of the excessive alkalinity pouring into the blood, may try and stop the rushing over-alkalization. But that’s the wrong move.

We’re better off not to interfere.

Once more. When your little boy falls down, sees mama going out the door, or is scared of the boogey man, what happens? He not only cries, but how often do we see a child go into a big, fat over-reaction?
Sometimes, they really get worked up. It’s a natural over-reaction to a typical situation.
Now it’s Dad’s turn to over-react. Along comes Dad and says to keep quiet, don’t be such a little sissy, put a lid on it, grow up, stop that crying, OR ELSE…
Since I have digressed to make a point, I may as well digress all the way. Wrong move, Dad. If you do that often enough, the message you send to your child is don’t have feelings, don’t express your feelings, you are not acceptable, don’t act like a child even though you are a child, and don’t be who you are. So don’t over-react Dad. Better to let the child get it out, stay in the room, validate their feelings, and use a little Active Listening (www.gordontraining.com).
Strong feelings can come and go…or come and stay. If you’re really klutzy, you could be orchestrating chronic emotional issues for a lifetime.
Gee, thanks Dad.

Now, back to the blood and Interstitium fluids.

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Interstitial fluids of the Interstiitum are acidic. Here comes a flood of alkalinity–even so much that the pH rises in the blood plasma and concerns the western medical establishment.
But whatever it was that caused the pH to over-react must be understood. Acidic Interstitium fluids mean problems ahead, correct? (We are the only research group in the World measuring the pH of the Interstitium)
Not only do we need alkalinity but lots of it!
The acidic Interstium fluids will soon even out the rise in
blood pH, and we will need additional alkalinity to wipe out the acidic Interstium fluid problem.
Cancer, heart disease, stroke, diabetes, MS, sepsis, etc. are not diseases of alkalinity but are diseases of acidity!
The body uses the calcium of the bones as well as other buffers (bicarbonate, hemoglobin, sodium, magnesium from the muscles, etc.) to chelate or buffer acidity! That is why there are always microcalcifications found in the liver, pancreas, breast, bowels, bladder, bones, prostate, muscles, joints, blood vessels and brain before the liver, pancreas, breast, bowels, bladder, bones, prostate, muscles, joints, blood vessels and brain cancer tumor shows up.

Why prior to the tumor?

Because the body will always try and protect and preserve the blood and Interstitium by buffering acids with the alkalinity of calcium. The bones are always affected in any cancer, heart condition, stroke, diabetes, lupus, arthritis, MS, sepsis, etc. because the bones are an excellent source of calcium for buffering dietary and
metabolic acids.
So is Cancer, Heart Attack, Stroke or Diabetes, MS, dementia, ALS, sepsis, HIV, etc., the disease?
No!
Then is the loss of bone mass the disease or the calcium deposits in the liver, pancreas, breast, brain, etc. the disease?
NO! NO!
Is the increase in the alkaline phosphates the disease?
NO! NO! NO!
These are all symptoms, not diseases!
Then the disease must be the over-acidity?
Well yes, and no.

Then what is the disease?

The “yes” part I call acidosis or hyperacidity. That is an acceptable term for the condition.
But it is really much more.
The “no” part is that it’s more than acidity. It’s a psychological disorder. It’s a sociological malaise. It’s a cultural-anthropological phenomenon. And once people understand the truth and the scientific foundation of “New Biology”TM, and once people understand the science of what I have been writing about for three, the better part of 4 decades, it may then become to be understood as a “moral disease” as well.
And why is that, you ask?
Is committing suicide a moral issue?
Well, yes.
Is drinking yourself to death a moral issue?
Well, yes.
Is allowing your children to become obese flying in the face of natural law?
Well, yes, assuming you are aware of what’s happening and have other options.
If you say “yes” to these last few questions, then we are looking at a very, complex psychological, sociological, cultural, biological and moral phenomenon.
Once you know and believe that over-acidity causes every disease and ALL dis-ease, then to ignore that fact is a form of suicide!
Just like Samson who killed a 1000 Philistines with the jawbone of an ass, every day people use same instrument with their daily lifestyle and dietary choices – the jawbone.
When you eat poorly, you pull the trigger every day of your life, and eventually, the gun fires. The bullet might hit you square in the head like a massive heart attack or stroke, or it may kill you more slowly like a cancer, or it may simply put you in a fog for the next 15 years like Alzheimer’s or dementia.
This “disease-phenomenon” is an inverted way of living, eating, drinking, breathing, thinking and believing!!!
Yes, this is the cause of ALL disease–ALL that disturbs the central balance of organized matter that leads to excess acidity in the blood and then the Interstium fluids that then leads to genetic mutations and the death of the cell, the tissues, the organs and the glands. In other words the death of the whole body, physically, emotionally and spiritually.
It is ALL that leads to increases in alkaline phosphates.
It is ALL microcalcifications in the liver, pancreas, breast, brain, prostate, and so on, and so on.
ALL liver, pancreas, breast, bladder, bowel, prostate, brain, etc., tumors. ALL liver, pancreas, breast, bladder, bowel, prostate, brain, etc. cancer and ALL potential bone cancer!!!!
First, we must understand that ALL of the above sicknesses and diseases are NOT sicknesses or diseases but a symptom of acidosis and catarrh that has built up in the blood and intestitial fluids that has significantly effected the white blood cells’ ability (the janitorial and garbage collectors for the blood and tissues) to remove metabolic, dietary acids and degenerative matter.
When we are dealing with any symptom or any biological effect, we need to look to the cause. To understand the cause is not difficult nor is the understanding of the treatment.
The “New Biology”TM explains the cause and effect of all sickness and disease in addition to explaining how to improve the quality and quantity of life.
For example, enervation (the deprivation of force or strength) and muscle weakness per se is not a disease.
Weakness, or lost power, is not a disease; but, by causing a flagging of the elimination of tissue-waste which is toxic, the blood becomes charged with acids.
I call this Acidosis–poison in the blood and then the Interstitium fluids. This is disease and when the acidic toxins accumulate beyond the toleration point, a crisis takes place. This means that the poison or acid (the so-called virus) is being eliminated–often through the skin, the third kidney.
We can call this disease, but it is not!
The only disease is systemic Acidosis which localizes in the weakest parts of our body.
And what we call disease, are symptoms produced by the forced vicarious elimination of acids from the interstitial fluids of the Interstitium through the mucous membrane.
When the elimination takes place through the mucous membrane of the nose, it is called a cold–catarrh of the nose. And where these crises are repeated for years, the mucous membrane thickens and ulcerates, and the bones enlarge, closing the passages.
At this stage, hay fever or asthma develops.
When the throat and tonsils, or any of the respiratory passages, become the seat of the crises of acidity, we have croup, tonsillitis, pharyngitis, laryngitis, bronchitis, asthma, pneumonia, etc.
When the acids locate in the cranial cavity we have dementia, Parkinson’s, Alzheimer’s, muddle thinking, forgetfulness, and even depression.
When the acids locate in the gastrointestinal tract we have IBS, gastrointestinal dysmotility, autonomic dysfunction, carotid stenosis and ischemic colitis.
When the acids are expressed through the skin we have psoriasis.
When the acids locate in the liver, pancreas, breast, bowels, bladder, prostate, uterus or brain tissue we have microcalcifications of these acids that then leads to tumors and liver, pancreas, breast, bowels, bladder, prostate, uterus or brain cancer.

What is in the name?

All are symptoms of the expulsion of acids from the blood, to the Interstitum fluids at the different points named.
They are of the same character essentially and evolve from the one cause, namely, systemic acidosis, as a crisis of toxemia.
The description can be extended to every organ of the body, including the largest organ, the skin, causing melanoma cancer.
For any organ that is enervated below the average standard from stress of habit, from work, or worry, from injury, or any other cause, that organ may become the location of the crises of systemic acidosis.
The symptoms presented differ with each organ affected. That fact gives color to the erroneous belief that every symptom-complex is a separate and distinct disease.
But, thanks to the new light and knowledge of being shed by the “New Biology”TM upon nomenclature involved in the naming of a disease, every symptom-complex goes back to the one and only cause of all diseases, namely, systemic acidosis of the Interstitium fluids and then the blood plasma and finally the intracellular fluids causing genetic mutation to the death of the cell.
To find the cause of all symptomologies including cancer, heart attack, stroke, diabetes, sepsis, muscular dystrophy, AIDS, sepsis, etc., start with colds and catarrh, and watch the pathology as it travels through “The Seven Stages of Acidity(TM), beginning with:
1) enervation,
2) sensitivity and irritation (IBS),
3) catarrh, (the common cold)
4) inflammation, (arthritis)
5) induration (lupus, lymes, fibromyalgia),
6) ulceration and then to (colitis)
7) degeneration – cancer, heart attack, stroke, diabetes, multiple sclerosis, polio, multiple dystrophy, ALS, etc.
How well could you try to find the cause of man by ignoring his conception, embryonic life, childhood, manhood, etc.
Nature’s order is interfered with by enervation habits until systemic acidosis of the Interstitium fluids and then the blood is established.
Then a vaccination (seen in Gulf War Syndrome and Spanish Flu Epidemic) or an infection (really an outfection) from any source will act as a firebrand. Sooner or later cause the most vulnerable organ (the bowels) will undergo organic change. The organ, however, has nothing to do with cause, and directing treatment toward the organ compounds the problem and is nonsense!
Examples of this wrong thinking yield blood transfusions for pernicious anemia, gland treatment for gland impotency, the cutting out of stones, ulcers and tumors.
There is no question that one of the most pernicious practices in vogue today is treating so-called disease with disease and immunizing with the products of disease.
Current medical science calls this form of pathological thinking a “vaccination.” This my friends is the real psuedo-science!
When the cause is not known, how is prevention or cure possible except by luck?
Producing a mild form of smallpox using vaccine is the same as introducing a poison or acidity into a healthy person.
It makes no sense!
Certainly only pathological thinking can arrive at such conclusions. Vaccine or autogenous remedies (metabolic acids) are made from the products of disease.
This also includes ALL antibiotics which are products of disease!
The idea that disease can be made to cure itself is an end-product of pathological thinking!
If prevention and cure mean producing disease, surely prevention and cure are not desirable. If prevention can be accomplished, then cures will not be needed!
It is not disease, it is cause “in all its aspects” that we need to know before we can take steps to prevent or cure “disease.”
Cause is constant, ever present, and always the same. Only effects, and the object on which a cause acts, change.
And the change is most inconstant.
To illustrate: a catarrh of the stomach presents first irritation, then inflammation, then ulceration, and finally indulation and cancer.
Not all cases run true to form. Only a small percentage evolve to ulcer and fewer reach the cancer stage. More acidic toxins exit via acute food poisoning or acute indigestion then by chronic diseases.
Most Americans are challenged with the symptomology of indigestion, which can include acid reflux, diarrhea and/or constipation.
The proper way to study disease is to study health and every influence favorable or not favorable to its continuance.
Our western system of medicine has been preoccupied with the study of disease, not health.

Disease is Perverted health!

Any influence that lowers energy becomes disease producing. Disease cannot be its own cause, neither can it be its own cure and certainly not is own prevention!
My personal discovery of the truth of ALL sickness and disease – that acidosis is the cause of all so-called diseases–came about slowly, step by step, line upon line, precept upon precept, here a little and there a little.
At first, I postulated that yeast and molds must be the general cause of disease. Then I decided that it was not yeast and molds but that the body becoming enervated. But wait a minute, enervation is not a disease; disease must be due to dietary, metabolic, respiratory and/or environmental acids.
I reasoned that localized or systemic acidosis is the true general cause of all disease and must be autogenerated. And if disease is due to autogenerated acids, what is the cause of that autogeneration?
The answer is found in understanding the nature of matter and how it organizes and disorganizes. I realized that there must be a physical or emotional disturbance to organized matter before it can begin its disorganization.
And when matter begins to disorganize, it gives rise to autogenerated acids. This is true for all matter!
To illustrate, take a physical injury to a joint which is often complicated with the prior symptom of rheumatism. The rheumatism previous to the injury was potentially in the blood and/or tissues. Just what change had taken place in the matter which, under stress of injury or shock of any kind, would cause a reaction with fever?
I could not understand until the “Acidosis Theory” suggested itself to my mind. After that, the cause of disease unfolded before me in an easy and natural manner.
I called this new paradigm for ALL sickness and disease “The Cycle of Imbalance.” You can read about “The Cycle of Imbalance” in my book, “Sick and Tired, Reclaim You Inner Terrain.” You can order this book at:
In a few words, without systemic acidosis, there can be no sickness or disease and there can be NO CANCER! NO HEART ATTACK! NO STROKE! NO DIABETES! NO DEMENTIA! NO SEPSIS, NO ALS, NO ALZHEIMERS, in other words, NO DIS-EASE!
It is also true that without systemic acidosis there can be NO PAIN!
Therefore, pain equals acid and acid equals pain.
I knew that the waste products of cellular disorganization and metabolism were toxic and that the only reason why we were not poisoned by it was because it was removed from the organism as fast as it was produced.
Then I discovered that the acid was retained in the blood and then interstitial fluids of the Insterstitium when there was a checking of elimination.
Then, the cause of the checking had to be determined. In time, I thought out the cause of all sickness and disease. I knew that when we had normal energy, organic functioning was normal.
Then came the discovery that enervation caused a checking of elimination.
Eureka!
The cause of ALL sickness and disease is NOW found!
Enervation checks elimination of the dietary, metabolic, respiratory and environmental acidic waste products!

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of cellular transformation or disorganization.
Retention of metabolic, respiratory, environmental and dietary ACIDS is the first and the only cause of ALL sickness and disease!
One of the first things to do to get rid of any so-called disease is to get rid of all the acid, for it is this state of the blood and then Interstitium fluid that makes disease possible.
Infection, drugs and food poisoning may kill, but if they do not, they will be short-lived in a subject that is free from enervation and acids that are being held in the compartments of the Interstitium fluids.
Conversely, the poisoning will linger in the system until the acid is overcome. Then and only then will elimination remove all traces of outfection – ACID.
Syphilitic outfection (herpes, warts, moles of any color) is pronouncedly an acidic subject thrown into great virulency by poor nutrition, lifestyle and conventional treatment.
The same is true with HIV/AIDS. The so-called infection which in reality is an outfection of acid, is the least offender of the trio. Add fear (false evidence appearing real) wrong eating, poor sanitation and wrong lifestyle choices and we have a formidable symptom complex that serves to justify all that professional syphilomaniacs HIV/AID somaniacs say and write about these dis-eases.
Remove systemic acidosis of the Interstitium fluids, drugging, FEAR, poor sanitation, wrong lifestyle choices, and vile eating, and there is little left. What is left can be easily thrown out of the body by Nature!
Scientific research is being carried on vigorously in an attempt to find the cause of disease. The conception of disease is that the cause is individual. Here is where investigators meet their Waterloo. All of the so-called diseases are increasing symptom complexes due to repeated crises of systemic acidosis of the Interstitium and then the blood plasma.

Diseases have no independent existence!

As soon as acidity is controlled, the symptoms disappear unless an organ has been forced by innumerable crises to degenerate.
Even organic change, when the organ is not destroyed, will come back by correcting the life and getting rid of the true cause–the crisis of acidosis!
All symptoms of all so-called diseases have one origin.
All diseases are ONE!
Unity in all things is Nature’s plan.
Polytheism is gone, and everything pertaining to it and coming out of it must go.
So you NOW have the truth! No more LIES!
There is only one sickness, one disease, and NOW only one treatment.
The one sickness and disease is the over-acidification of the Interstitium and then the blood and then finally the tissues, organs and glands due to an inverted way of living, eating, drinking, breathing, thinking and believing.
The one treatment is to alkalize and energize with Dr. Robert Young’s pH Miracle Lifestyle and Diet Plan.
We all need to go back to the Garden of Eden and start living and eating GREEN. (Genesis Chapter 1 verses 28 – 30)

I call this eating like “COWS” which stands for the following:

C = Chlorophyll from green plants
O = Oxygen – nascent oxygen or singlet oxygen
W = Water – alkaline water at a 9.5 pH
S = Salt – liquid mineral ionized salts
You can learn more about this program on our website or in my books, The pH Miracle, The pH Miracle for Diabetes, The pH Miracle for Weight Loss, The pH Miracle revised and updated, The pH Miracle for Cancer, Back to the House of Health I and II and Sick and Tired, which you can also purchase through Amazon.com or http://www.phmiracleproducts.com
The complete program is a 12 to 16 week program that includes the alkaline foods outlined in Chapter 11 of the pH Miracle revised and updated book.
You start off the program with a 14 to 21 day liquid feast.
You can eat as much and as often as you like as long as the food is green and pureed and/or juiced.
The soups such as the Broccoli Soup, Aspar/Zinc Soup, The Healing Soup and the Popeye Soup with lots of avocados are excellent to eat during the liquid feast.
You also need to begin taking the nutritional supplements while drinking at least 4 to 6 liters of Greens a day.
Start out gradually drinking 1 liter of Greens per day and then work up to 2, then 3, then 4, until you are drinking 6 liters a day.
When you take the nutritional supplements, take 5 drops 6 times a day of the liquid colloids under the tongue, (except the pH drops which are taken in purified water and NEVER taken under the tongue) away from meals, or taking 1 capsule 3 to 6 times a day of the encapsulated products with meals.
I would suggest taking 4 capsules every 4 waking hours of the bowel cleansing formula.
The bowel cleansing product helps to keep acids moving through normal elimination.
After you complete the 14 to 21 day liquid feast, you can then begin introducing some solid food but it still needs to be as green as possible. Remember, when you are green you are clean. I would suggest not only the vegetable soups, but steam fry vegetables and lots of salads.
Make sure you use only lemon or lime and good oils on your salads for the dressing.
NO VINEGAR, NO ENZYMES, NO FERMENTED FOODS and NO PROBIOTICS!
NO ACID FOODS or DRINKS!
Another tip is to include liberal amounts of flax, hemp, avocado and olive oil in or with your soups and salads. I suggest a minimum of 5 to 6 tablespoons of good oils every day. And you should be supplementing pomegranate seed oil everyday.
For information on pomegranate and avocado seed oil go to:
In conclusion, the medical world has been looking for a remedy to cure ALL disease, notwithstanding the obvious fact that nature needs NO REMEDY and NO CURE. She needs only an opportunity to exercise her own prerogative of self-healing.

Cures! There are NO CURES! And there will be NO CURES Found!

The subconscious builds health or disease according to OUR ORDER! And we do it with our thoughts, our words and our deeds.
If we send impulses of irritation, discontent, unhappiness, complaining, hate, envy, selfishness, greed, lust, and the biggest one of all pride, the subconscious builds us in the image of OUR ORDER!
The truth is that WE NEED NO DOCTOR and WE NEED NO NATIONAL HEALTH INSURANCE PLAN!
The movie “Sicko” suggests we need a health program for every man, woman and child in the US. This health program must start with the education on how to prevent disease with what we eat, drink, breathe, think and believe.
To insure more people in the US under the current health system does not bring more health. We do not need more medicine! We need more education on how to maintain the alkaline design of our body!
We need to empower ourselves to effect a reconciliation between our subconscious creator and ourselves.
What we need is to learn self-control, respect, poise, relaxation, deep breathing, alkaline eating and drinking, and especially alkaline exercising!
And when these impulses are sent over the sympathetic nerves to our subconscious creator, we will begin to receive images of a more ideal man or woman, until an approach to “Perfection is Attained”.
Sickness and disease, including the symptoms of cancer, heart attacks, strokes, diabetes, sepsis, tumors, HIV/AIDS, MS, lupus, depression, hyperthyroidism, Wilson’s Syndrome, fibromyalgia, pain in every joint and muscle, chronic fatigue syndrome, muscle cramps, allergies (food), asthma, bronchitis, frequent colds, candida, hypoglycemia, allergic reaction to any chemical, chronic fatiguing, food cravings, indigestion, inflamed joints, insomnia, mood swings, gas, bloating, diverticulitis, irritable bowel, pneumonia, ulcers, stomach and bowel cramps and even memory loss is the culmination of years of abuse of nutrition and years of acids from faulty elimination by forcing the bowels to move.

We don’t GET sick and tired we DO sick and tired!

The most powerful way to eliminate metabolic and dietary acids in the blood, the Interstitium fluids and finally the intracellular fluids is following the pH Miracle Lifestyle and Dietary Plan.
You are the builder of tomorrow, and you need not pay a fortuneteller, doctor, lawyer, preacher, or banker to tell you what will happen to you tomorrow.
Nothing will happen.
The inevitable will come.
You will inherit the fruits of today’s sowing.
I hope you find these thoughts and suggestions helpful when dealing with ANY symptomology, whether physical, emotional or spiritual.
Your life, Your Health, Your Fitness, Your Energy is the consequence of your daily choices and you are free to choose!
I pray that you choose wisely! The quality and the quantity of your life depends upon it.
In love and Gods healing light,
Robert O. Young DSc, Phd, Naturopathic Practitioner, Preventologist
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PS My hope is that you will share this articles with everyone that you know, love and care about.
In the last days Paul prophesied, “Men ever learning, and never able to come to the knowledge of the truth” 2 Timonthy 3:7
Paul’s prophesy has been fulfilled in our day!
Not part of our pH Miracle Living Community?
For other scientific articles of Dr. Robert O Young go to: http://www.drrobertyoung.com
For non-invasive blood and interstitial fluid of the Interstitium testing for the chemistry and functionality of all organs and organ systems call: 818-987-6886 or go to: http://www.universalmedicalimaging.com or email: universalmedicalimaging@yahoo.com
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Happy Mother’s Day

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“Men need to learn, understand and remember that Women have tender hearts and are easily broken with unkind actions, words and deeds. Men would be wise to stay alkaline in all their thoughts, their words and their deeds towards Women. Always treating and honoring Women with kindness, love and respect, protecting their tender hearts. For Women are the Mothers, the Wives, the Sisters and the Daughters of Men.” Dr. Robert O. Young

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20 Behaviors and/or Attributes of Physically, Mentally and Spiritually Strong People!

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People who are mentally and physically strong and well adjusted are different in a number of ways. Very often, the best way to learn from such people is to observe what actions and behaviors they avoid. Here are the top lifestyle and dietary choices to follow if you want to be mentally and physically strong.

1. Never Quit When Things Get Tough
One of the most important qualities of mentally and physically strong people is resilience and the ability to keep going when they run into obstacles. This is a quality found in some of the toughest people in the world, such as Navy SEALs.
2. Never Envy Other People
It’s a waste of time to envy the success of other people. Everyone has his or her own unique talents and abilities. You should focus on your own goals and dreams and not try to succeed by other people’s standards.
3. Always Learn From Yours or Others Mistakes
Everyone makes mistakes. One thing that sets the mentally strong apart, though, is that they don’t keep repeating their mistakes. You should see mistakes as part of the learning process. This means, however, that you take the lessons from each mistake and move forward.
4. Never Blame Others For Your Problems
Blaming other people, whether your family, your boss or the government for your problems is a nonproductive habit. Successful people take responsibility for their own success or failure and don’t shift the blame upon others.
5. Take Risk
If you want to succeed at anything, you must take certain calculated risks. If you stay in your comfort zone, it’s hard to make progress. That’s why the strongest people are willing to take risks in areas that are important to them.
6. Never Expect Instant Gratification
The ability to delay gratification is crucial to being mentally strong. Those who give up when they don’t instantly see results don’t get far in life.
7. Forgive and Forget the Past
To be mentally and physically strong, it’s essential to focus on the present and stay in the NOW. The past can help you learn but if you are always pining for the good old days, you will tend to get left behind.
8. Pleasing Others Some of the Time
If you are always trying to please your family, friends or co-workers, you will find it hard to fulfill your own destiny. That’s why the strongest and most successful people don’t make a habit out of trying to make everyone else happy.
9. Change is the Only Thing in Life that is Constant
The world is changing fast and you need to be adaptable to keep up with it. This includes new ideas and attitudes as well as technological advances.
10. Stay Dis-Connected Some of the Time
While there is much to be learned from other people, the media and the internet, you also need down time to recharge. Evidence suggests that people who don’t fear being alone are more creative and independent.
11. Never Go Along With the Crowd
When it comes to actions as well as ideas, mentally strong people are independent minded. They don’t do things or think things simply because others do.
12. Never Catastrophize
Catastrophizing means expecting the worst to happen. While it’s sensible to prepare for potential problems, if you are actively expecting catastrophe to strike, you will tend to sabotage yourself and miss out on potential opportunities.
13. Never Procrastinate
Mentally and physically strong people know that putting things off does not help them achieve their goals. If you have a tendency to procrastinate, you should admit this to yourself and resolve to tackle those tasks you’ve been postponing.
14.  Manage Emotional, Physical and Financial Stress
Mentally and physically strong people know their limits.  They understand where there is pain there is no gain!  They manage the levels of physical, emotional and financial stress for themselves and others whom they are responsible for.
15. Be Patient and Persistent
Mentally and physically strong people know that true success is NOT achieving the final goal but overcoming the daily obstacles and trails while moving forward in achieving the goal.  Never giving up.  Staying focused.  And being patient and persistent while overcoming trails in the process of achieving goals.
16. Tell the Truth
Mentally and physically strong people will always tell the truth because the truth will set you free.
17. Never Drop Acid
Mentally and physically strong people do not drink alcohol, soda pop, tea, coffee, energy drinks, and sugary fruit drinks.  They also do not eat meat, dairy, fermented foods, and processed GMO foods.  Finally, they do not smoke or do pharmaceutical or recreational drugs.
18. Exercise Daily
Mentally and physically strong people exercise for at least 1 hour every day to remove dietary and metabolic acids from their blood and tissues via perspiration.
19. Pray and Meditate Daily
Mentally and physically strong people pray daily and mediate to reconnect with their true spiritual self.
20.  Elude Humility and Gratitude
Mentally and physically strong people live a life of gratitude and are humble enough to realize that all truth comes from God.

To learn more read Sick and Tired and The pH Miracle by Dr. Robert O. Young  www.phoreveryoung.wordpress.com or http://www.phoreveryoung.com or http://www.phmiracle.com

The Biology of Belief, the Basis of ALL Human Thought and Action

How To Live Beyond 100 Years Healthy and Strong Physically and Mentally!
“In the biology of belief ALL beliefs will result in physical actions which always produces acidic metabolic waste products that are poisonous to the blood, tissues, organs and glands.. If these poisonous acidic metabolic waste products are NOT properly and promptly eliminated through the four channels of elimination (defecation, urination, perspiration, and respiration) they will immediately be deposited in the connective and fatty tissues. As these poisonous acidic waste products build-up in the connective and fatty tissues they will eventually make one sick, tired, fat, under-weight and depressed and eventually lead to irritation, inflammation,  induration, degeneration, pain, suffering and finally premature death.” Dr. Robert O. Young.
Belief is an important word in the teachings of the wise, and it figures prominently in all religions. According to Jesus, a certain kind of belief is necessary to salvation or regeneration, and Buddha definitely taught that right belief is the first and most essential step in the Way of Truth, as without right belief there cannot be right conduct, and he who has not learned how to rightly govern and conduct himself, has not yet comprehended the simplest rudiments of Truth.
Belief as laid down by the Great Teachers, is not belief in any particular school, philosophy, or religion, but consists of an altitude of mind determining the whole course of one’s life. Belief and conduct are, therefore inseparable, for the one determines the other.
Belief is the basis of all action, and, this being so, the belief which dominates the hearts or mind is shown in the life. Every man acts, thinks, lives in exact accordance with the belief which is rooted in his innermost being, and such is the mathematical nature of the laws which govern mind that it is absolutely impossible for anyone to believe in two opposing conditions at the same time. For instance, it is impossible to believe in justice and injustice, hatred and love, peace and strife, self and truth. Every man believes in one or the other of these opposites, never in both, and the daily conduct of every man indicates the nature of his belief. The man who believes in justice, who regards it as an eternal and indestructible Principle, never boils over with righteous indignation, does not grow cynical and pessimistic over the inequalities of life, and remains calm and untroubled through all trials and difficulties. It is impossible for him to act otherwise, for he believes that justice reigns, and that, therefore, all that is called injustice is fleeting and illusory.
The man who is continually getting enraged over the injustice of his fellow-men, who talks about himself being badly treated, or who mourns over the lack of justice in the world around him, shows by his conduct, his attitude of mind, that he believes in injustice. However he may protest to the contrary, in his inmost heart he believes that confusion and chaos are dominant in the universe, the result being that he dwells in misery and unrest, and his conduct is faulty.
Again, he who believes in love, in its stability and power, practises it under all circumstances, never deviates from it, and bestows it alike upon enemies as upon friends. He who slanders and condemns, who speaks disparagingly of others, or regards them with contempt, believes not in love, but hatred; all his actions prove it, even though with tongue or pen he may eulogist love.
The believer in peace is known by his peaceful conduct. It is impossible for him to engage in strife. If attacked he does not retaliate, for he has seen the majesty of the angel of peace, and he can no longer pay homage to the demon of strife. The stirrer-up of strife, the lover of argument, he who rushes into self-defence upon any or every provocation, believes in strife, and will have not to do with peace.
Further, he who believes in Truth renounces himself that is, he refuses to centre his life in those passions, desires, and characteristics which crave only their own gratification, and by thus renouncing he becomes steadfastly fixed in Truth, and lives a wise, beautiful, and blameless life. The believer in self is known by his daily indulgences, gratifications, and vanities, and by the disappointments, sorrows, and mortifications which he continually suffers.
The believer in Truth does not suffer, for he has given up that self which is the cause of such suffering.
It will be seen by the foregoing that every man believes either in permanent and eternal Principles directing human life towards law and harmony, or in the negation of those Principles, with the resultant chaos in human affairs and in his own life.
Belief in the divine Principles of Justice, Compassion, Love, constitutes the right belief laid down by Buddha as being the basis of right conduct, and also the belief unto salvation as emphasised in the Christian Scriptures, for he who so believes cannot do otherwise than build his whole life upon these Principles, and so purifies his heart, and perfects his life.
Belief in the negation of this divine principle constitutes what is called in all religious unbelief and this unbelief is manifested as a sinful, troubled, and imperfect life.
Where there is Right Belief there is a blameless and perfect life; where there is false belief there is sin, there is sorrow, the mind and life are improperly governed, and there is affliction and unrest. “By their fruits ye shall know them.”
There is much talk about, “belief in Jesus,” but what does belief in Jesus mean? It means belief in his words, in the Principles he enunciated and lived, in his commandments and in his exemplary life of perfection. He who declares belief in Jesus, and yet is all the time living in his lusts and indulgences, or in the spirit of hatred and condemnation, is self-deceived. He believes not in Jesus. He believes in his own animal self. As a faithful servant delights in carrying out the commands of his master, so he who believes in Jesus carries out his commandments, and so is saved from sin. The supreme test of belief in Jesus is this: Do I keep his commandments? And this test is applied by St. John himself in the following words: “He that saith. I know him (Jesus), and keepeth not His Commandments, is a liar, and the truth is not in him. But whose keepeth his word, in him verily is the word of God perfected.”
It will be found after a rigid and impartial analysis, that belief lies at the root of all human conduct. Every thought, every act, every habit, is the direct outcome of a certain fixed belief, and one’s conduct alters only as one’s belief are modified. What we cling to, in that we believe; what we practise, in that we believe. When our belief in a thing ceases, we can no longer cling to or practice it; it falls away from us as a garment out-worn. Men cling to their lusts, and lies, and vanities, because they believe in them, believe there is gain and happiness in them. When they transfer their belief to the divine qualities of purity and humility, those sins trouble them no more.
Men are saved from error by belief in the supremacy of Truth. They are saved from sin by belief in Holiness or Perfection. They are saved from evil by belief in Good, for every belief is manifested in the life. It is not necessary to inquire as to a man’s theological belief, for that is of little or no account, for what can it avail a man to believe that Jesus died for him, or that Jesus is God, or that he is “justified by faith,” if he continues to live in his lower, sinful nature? All that is necessary to ask is this: “How does a man live?” “How does he conduct himself under trying circumstances?” The answer to these questions will show whether a man believes in the power of evil or in the power of Good.  The power of hate or the power of love.
He who believes in the power of Good believes in the power of God, lives a good, spiritual, or godly life, for Goodness is love and love is God, yea, verily may become like God Himself, and he will soon leave behind him all sins and sorrows who believes, with steadfast and unwavering faith, in the Supreme Good, the Supreme Love and the Supreme God.