The History of the USDA Food Pyramid and Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!

USDA Food Pyramid History

The USDA Food Pyramid has its origins in the practice of agricultural chemistry in the late 1800s.  Wilbur Olin Atwater, Ph.D.,an agricultural chemist who founded and directed the Office of Experiment Stations (OES) for the USDA, wrote the first dietary guideline.

Atwater Dietary Guide

Atwater was a researcher, and received government funds to build a large respiration calorimeter for studying human metabolism.

In 1902, Mr. Atwater published a USDA Farmer’s Bulletin which emphasized the importance of variety, proportionality, and moderation in healthful eating in the diets of American males. In his research, he determined that the calorie was a means to measure the efficiency of a diet. He calculated that different types of food produced different amounts of energy, and he stressed the importance of a cheap and efficient diet that included more proteins, beans, and vegetables, and to limit the intake of fat, sugar and other starchy carbohydrates.

In 1917, the first USDA food guide appeared. It was titled How to Select Foods and was written by Caroline Hunt, a nutritionist for the USDA. It ignored Dr. Atwater’s advice to limit fat and sugar intake, and instead emphasized newly discovered vitamins and minerals. Foods recommended came in 5 groups:

  1. milk and meat
  2. cereals
  3. vegetables and fruit
  4. fats and fatty foods
  5. sugars and sugary foods.

There were changes to this basic guide to help families during the wartime rationing, but it wasn’t until 1940, when the first “Recommended Dietary Allowances (RDA)” was released from the National Academy of Sciences, that the USDA changed its recommendations again.

Basic Seven Food Groups

In 1943, it created the National Wartime Nutrition Guide, and then revised it in 1946 as the National Nutrition Guide. This guide offered 7 food groups which supported the RDA requirements:

  1. Milk and milk products
  2. Meat, poultry, fish, eggs, beans, peas and nuts
  3. Bread, flour and cereals
  4. Leafy green and yellow vegetables
  5. Potatoes and sweet potatoes
  6. Citrus, tomato, cabbage, salad greens
  7. Butter, fortified margarine

During this time, many other guides were issued with contradictory advice. In 1956, because of the confusion, the multiple food group recommendations were revised to the “Basic Four” recommendation. Serving size recommendations were also added and the revisions were published in a booklet titled Essentials of an Adequate Diet..Facts for Nutrition Programs. The 4 food groups in this document included:

  1. Milk
  2. Meat
  3. Fruits and vegetables
  4. Grain products

In 1967, CBS aired a documentary on TV, Hunger in America which reported the extent of hunger and malnutrition among low income groups in the United States. This show galvanized the American people into demanding the expansion of federal food assistance programs. In 1968, the Senate appointed Senator George McGovern to chair the “Select Committee on Nutrition and Human Needs” with the goal of wiping out hunger and malnutrition in the US.

By 1969, the committee had succeeded in wiping out malnutrition, and wanting to secure further funding, it began prying into other areas of health and nutrition.

McGovern and several members of his staff had become familiar with the Ancel Keys’ influence on the American Heart Association, which was proposing that fat and cholesterol consumption should be lowered for better heart health, even though the link between the two had never been proven in any scientific study. With this focus, the creation of today’s USDA Food Pyramid began.

As Gary Taubes writes in his article The Soft Science of Dietary Fat:

“It was Senator George McGovern’s bipartisan, non-legislative Select Committee on Nutrition and Human Needs–and, to be precise, a handful of McGovern’s staff members–that almost single-handedly changed nutritional policy in this country and initiated the process of turning the dietary fat hypothesis into dogma.”

In January 1977, after listening to the testimony of Ancel Keys and other doctors and scientists intent on promoting the unsupported Dietary Fat-Heart hypothesis, the Committee published the “Dietary Goals for the United States” recommending that all Americans reduce their fat, saturated fat and cholesterol consumption, and increase their carbohydrate consumption to 55-60% of daily calories.

Gary Taubes writes about this historic event:

Then resident wordsmith Nick Mottern, a former labor reporter for The Providence Journal, was assigned the task of researching and writing the first “Dietary Goals for the United States.” Mottern, who had no scientific background and no experience writing about science, nutrition, or health, believed his Dietary Goals would launch a “revolution in diet and agriculture in this country.” He avoided the scientific and medical controversy by relying almost exclusively on Harvard School of Public Health nutritionist Mark Hegsted for input on dietary fat. Hegsted had studied fat and cholesterol metabolism in the early 1960s, and he believed unconditionally in the benefits of restricting fat intake..

Upon release of the guidelines, the cattle, egg, and dairy industries went ballistic. Congress was telling people what animal products were bad for health!

The intense pressure from these industries forced the committee into revising the report in late 1977. But the damage had been done, and American meat, egg and milk consumption continued to fall.

Because the goals of this document were so different, the USDA did not adopt them at first. In 1980, the USDA partnered with the Health and Human Services department to issue the first edition of the Dietary Guidelines for Americans, which eventually became the USDA Food Pyramid.

During the 1980s, several other guidelines and reports were issued by various agencies. These included the Surgeon General’s Report on Nutrition and Health, and the National Research Council’s Diet and Health Report. Both reports were heavily influenced by the low-fat proponents.

The USDA leaned heavily on these reports in the revision of its USDA Food Pyramid guidelines in the early 1990s. Interestingly, the actual graphic for the USDA food pyramid came from Sweden.

USDA Food Pyramid

In 1988, several USDA scientists obtained copies of Sweden’s food pyramid at an international conference, and used it as a graphical basis for a new guideline in the US. (Not a smart move, since Sweden’s heart disease death rate is even higher than the US rate).

The Research and History of Dr. Robert O. Young  on Food and Nutrition Compared to the USDA Pyramid and Food Plate

CoverforHerbalNutritionalMedicationsIn 1988, Dr. Robert O. Young wrote his first book on health and nutrition.  The book was called Herbal Nutritional Medications.  4184i-aSVNLIn 1988 Dr. Young recommended at the base of the pyramid low-sugar vegetables, low- sugar fruit.



The result was the 1992 USDA Food Pyramid. This graphical depiction of the USDA’s guidelines has been the source of government food advice since then.1992-USDA-Food-Pyramid

Even though multiple studies from many different sources have confirmed the efficacy and healthfulness of a low carb, whole foods diet, the USDA food pyramid still does not reflect current scientific research results.

How is this possible? At least one account alleges that the original food pyramid design was much higher in fruit and vegetable recommendations, but the office of the Secretary of Agriculture revised it to push more cereal grains and processed foods.

alkaline-ionized-water-food-guide-pyramid1In 1996, Dr. Robert O. Young presented in his book One Sickness, One Disease and One Treatment a comparison to the current USDA food pyramid to his alkaline plant-based pyramid.

In 2000/2001, Dr. Robert O. Young and Shelley Young’s books, Back to the House of Health  and The pH Miracle revised and updated moved away from the pyramid approach to a House of Health in their food and nutritional recommendations.


The 2010 USDA Dietary Guidelines

myPyramidThe USDA revised the food pyramid in 2010. As expected, the panel of “experts” advising the USDA were all proponents of the low-fat, high carb diet.

The wealth of gold standard research supporting a lower carb diet and reduced grain consumption was NOT reviewed, and sure enough, the pyramid continues to recommend the products that benefit agricultural and food processing interests.

Dr. Richard Feinman discusses this denial of the facts in this paper.

The latest development in the USDA Food Pyramid history has seen the pyramid dismantled in favor of the new and “easier” to understand USDA “My Plate.”

Although the graphic has changed, the same acidic dietary advice is still being offered.

In 2011 to 2015 the USDA Food Pyramid was replaced with the USDA Food Plate.  You will notice that the recommended healthy balanced food choices were moving in the direction of Dr. Robert O. Young’s alkaline healthy food choices that he suggested and published as early as 1996 in his book Sick and Tired, Reclaim Your Inner Terrain!


The 2015 USDA Healthy Food Plate is suggesting that 50% of the plate should contain vegetables and fruit where Dr. Robert O. Young recommended in his books since 1996 that over 80 percent of the food plate should contain vegetables and fruit.  Over the years the USDA healthy food recommendations have moved closer to Dr. Young’s recommendations.





From 2009 to 2015 Dr. Robert O. Young has suggested in his food plan that we should eat like C.O.W.S which is an acronym for his four food groups which are Chlorophyll-rich green vegetables and fruit,  Oils from plant sources such as hemp, flax seed, black seed, borage seed, avocado and olive, Water with a pH 9,5 and Salts from natural sources.  These food choices are published in his latest books, The pH Miracle revised and update, The pH Miracle for Cancer and The pH Miracle for Health Disease.



1) United States Department of Agriculture,  Principals of Nutrition and Nutritive Value of Food, W.D. Atwater, Ph.D., 1901.

2) Herbal Nutritional Medications, Dr. Robert O. Young, 1988.

3) One Sickness, One Disease, One Treatment, Dr. Robert O. Young, 1992.

4) Sick and Tired, Reclaim Your Inner Terrain, Dr. Robert O. Young, 1996.

5) Back to the House of Health, Shelley Young, Dr. Robert O. Young, Woodland Publishing, 2000.

6) The pH Miracle, Dr. Robert O. Young, Shelley Young, Time Warner Books, 2001.


8) The pH Miracle Revised and Update, Dr, Robert O. Young, Grand Central Publishing, Hachett Publishing Group, 2010.

9) The pH Miracle for Cancer, Dr. Robert O. Young, Hikari Omni Media, 2015.

10) The pH Miracle for Heart Disease, Dr. Robert O. Young, Hikari Omni Media, 2015.

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