ALCAR also helps lactic acid in muscles, use fat to buffer acidity, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.For better endurance and faster recovery, take 2-3 grams of ALCAR a day — one capsule at breakfast and 2 capsules before your workout. You can also take one capsule after workout.
Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.
Read on to learn more about the benefits of acetyl L-carnitine, safety and proper supplement dosage.
WHAT IS ACETYL L-CARNITINE?
Acetyl-L-carnitine is an amino naturally produced in your body to protect cells from excess metabolic acids, use stored fats to build stem cells, and protect electrical energy for cellular function.. We suggest supplementing with acetyl L-carnitine, because of its many benefits.
WHAT ARE THE BENEFITS OF ALCAR?
You can use ALCAR to enhance your cellular electron function to increase cognition function, and to reduce metabolic acids, like lactic acid during workouts, and more. ALCAR helps your body use fat for buffering excess acidic so that the body cells have more more energy — especially for your muscles and brain.
Acetyl L-carnitine has two main benefits:
Boosts brain power: ALCAR is an anti-aging nootropic, or smart amino, meaning, it helps your brain perform better. The acetyl group on it lets it pass your blood-brain barrier and reach your brain and nerves, for buffering metabolic acids thus improve your mood, learning, and memory.
Helps the body use fat and builds muscle: ALCAR can give you an edge in the gym, too. It buffers lactic acid from cellular function of the muscle, which increases cellular endurance and recovery time of the muscle. ALCAR also improves acid-bound fat elimination while you are working out.
Here’s a closer look at how ALCAR works.
ACETYL L-CARNITINE AND WEIGHT LOSS: HOW IT HELPS ELIMINATE EXCESS ACID BOUND FAT?
When you take pH Miracle ALCAR, it turns into carnitine in your body, and if your insulin levels are low — for example, from eating a high carbohydrate/sugar diet, doing intermittent fasting, working out intensely, eating a highly acidic diet of animal protein or not eating enough alkalizing fruit and vegetables— carnitine becomes very important for reducing metabolic and dietary acid-loads.
When your insulin (insulin buffers the metabolic acid glucose and lactic acid)levels are low, your body starts pushing metabolic and dietary acids into the interstitial fluid compartments and then into the fatty tissues..[1]
The more metabolic and dietary acids that are not properly eliminated through the five channels of elimination – urination, defecation, respiration, perspiration and for women menstruation – are then stored away from the organs that sustain life in the fatty tissue. It is important to understand that overweight is NOT a fat problem but an acid problem! (Read The pH Miracle for Weight Loss)
Basically, carnitine latches onto metabolic, dietary, respiratory and environmental acidic waste and carries them out of the interstitial fluids into the fatty tissues when they cannot be removed via the elimination organs. Depositing acidic waste into the fatty tissues is protective but is also the cause of excess weight that leads to obesity!
In other words, you need carnitine to eliminate acidic metabolic, dietary, respiratory, and environmental acidic waste out through the five channels of elimination. If you’re low on carnitine, acidic waste can get into your body cells that make up all of your organs causing enervation,(low energy), irritation, inflammation, ulceration, induration (stones and tumors) and finally degeneration (cancer).
Once again, the body retains fat to protect the organs and organ systems from breakdown.[2] But with abundant L-carnitine, your body can remove excess metabolic and dietary acidic waste and you will feel more life force energy or experience less fatigue or enervation. The best news is you will start losing excess acidic weight bound to fat and start building muscle. That’s why the pH Miracle ALCAR supplement is so popular with folks who want to lose weight and build muscle and prevent chronic and acute diseases.
ACETYL L-CARNITINE FOR MOOD, MEMORY AND COGNITIVE DECLINE
Acetyl-L-carnitine is a supplement form of L-carnitine that can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain, as well as to the mitochondria in the rest of your body. That explains why ALCAR is becoming so popular as a nootropic supplement (something that makes your brain work better).
Here’s what the research has to say about using ALCAR to make your brain work better:
More mental & physical energy: Older men and women who took ALCAR daily saw a significant boost to their physical and mental energy levels, as well as better overall cognitive ability.[3]
Improves cognitive function: People with low carnitine levels see a major decrease in brain function. Taking ALCAR improves that brain function. A lot. In a recent study, 8 out of 14 participants reversed a diagnosis of dementia and returned to their full cognitive abilities after taking ALCAR daily. [4]
Lowers inflammation: Acetyl-L-carnitine decreases inflammation in healthy adults. Part of it is because ALCAR increases glutathione, your body’s master antioxidant.[5] Side note: glutathione is awesome for hacking hangovers. And, as it turns out, ALCAR decreases damage to brain cells after drinking, too.[6]
Boosts circulation: In healthy adults, ALCAR increased circulation and nutrient-rich blood flow after a high-fat meal.[7] Good blood flow is an essential part of brain and muscle function and the removal of dietary and metabolic acids from the interstitial fluid compartments of the Interstitium that make YOU sick and tired.
Improves focus: Acetyl-L-carnitine improves attention, both in kids with ADHD[8] and adults who struggle with mental fatigue.[9]
WHO SHOULD USE ACETYL L-CARNITINE AS A NOOTROPIC?
It’s worth mentioning that, although a few of these studies are in healthy young adults, a lot of acetyl-L-carnitine research is in older people. It’s clear that ALCAR is great for anti-aging, but what if you’re young and thriving, and want an extra edge?
As is the case with many nootropics, ALCAR is popular in the brain-hacking world thanks to lots of individual reports about how much it helps cognitive function. That is why pH Miracle L-Carnitine is one of those supplements that’s worth trying on your own, to experience ALL of its benefits.
What about pH Miracle ALCAR for improving your workouts?
MORE FROM BULLETPROOF ACETYL L-CARNITINE FOR EXERCISE AND RECOVERY!
ALCAR has been a staple of the bodybuilding community for years. Check out the research that backs up all the incredible benefits:
Increases strength: Resistance-trained young men who took carnitine 90 minutes before intense exercise enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles).[10]
Burns more fat: Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise.[11]
Boosts testosterone: Men who took acetyl-L-carnitine after lifting had more dense hormone receptors in their muscles, which may have improved their testosterone uptake. https://www.ncbi.nlm.nih.gov/pubmed/16826026 In other words, ALCAR doesn’t increase your testosterone; it makes you better at using the testosterone you have (Here’s how to increase your testosterone).
Speeds recovery: pH Miracle ALCAR can speed up recovery and decrease muscle inflammation after exercise, in both men and women.[12][13] [14][15]
Better insulin sensitivity: pH Miracle ALCAR improves insulin sensitivity in people who don’t process glucose well.[16] [17][18]
Builds muscle: ALCAR is a powerful anti-aging supplement if you’re older and want to build muscle. In older people, it decreases muscle fatigue and increases fat loss.[19][20][21]
Reduces muscle fatigue: One study found that acetyl-L-carnitine decreases muscle fatigue in young people, too.[22]
Summing up
The pH Miracle ALCAR can help your workout in the gym, reduce acidic waste that causing inflammation that leads to faster recovery. And if you’re older, pH Miracle acetyl-L-carnitine is especially useful for maintaining your energy levels and shedding acidic body fat
.
DOSAGE: HOW MUCH PH MIRACLE ACETYL-L-CARNITINE SHOULD YOU TAKE?
pH Miracle Acetyl-L-carnitine is a valuable addition to your daily supplement routine, especially if you’re an athlete or you’re looking for anti-aging benefits. As with most supplements, timing matters. Here’s what you need to know.
Most of the studies you just read about used between 2 to 3 grams of L-carnitine, taken every day. Two grams a day is a good place to start. From there, you can increase or decrease the dose when you reach your goals. Here are sample plans for taking pH Miracle ALCAR:
pH Miracle ACETYL L-CARNITINE FOR NOOTROPIC BENEFITS/ANTI-AGING:
2g/day; half first thing in the morning, half in the afternoon
pH Miracle ACETYL L-CARNITINE FOR FITNESS AND REMOVING ACID BOUND FAT:
2-3g day; half 90 minutes before exercise (to increase your muscle endurance), half after exercise (to speed up recovery)
WHERE DO I GET PH MIRACLE ACETYL L-CARNITINE?
Just click on the following link: https://www.phmiracleproducts.com/collections/ph-miracle/products/l-carnitine
References
[1] https://www.sciencedirect.com/topics/biochem…
[2] http://europepmc.org/abstract/med/6348429
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Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.
Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.
[4] J Psychiatr Pract. 2010 Jan;16(1):5-14. doi: 10.1097/01.pra.0000367773.03636.d1.
Clinical outcomes and low-dose levocarnitine supplementation in psychiatric inpatients with documented hypocarnitinemia: a retrospective chart review.
Cuturic M1, Abramson RK, Moran RR, Hardin JW.
[5] Tohoku J Exp Med. 2011 Jul;224(3):209-13. doi: 10.1620/tjem.224.209.
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects.
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Stabilization of superoxide dismutase by acetyl-l-carnitine in human brain endothelium during alcohol exposure: novel protective approach.
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Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults.
Volek JS1, Judelson DA, Silvestre R, Yamamoto LM, Spiering BA, Hatfield DL, Vingren JL, Quann EE, Anderson JM, Maresh CM, Kraemer WJ.
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[8] Prostaglandins Leukot Essent Fatty Acids. 2002 Jul;67(1):33-8.
Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder.
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[9] Psychosom Med. 2004 Mar-Apr;66(2):276-82.
Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome.
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[10] J Int Soc Sports Nutr. 2009 Apr 2;6:9. doi: 10.1186/1550-2783-6-9.
Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males.
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https://www.ncbi.nlm.nih.gov/pubmed/19341458
[11] J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4.
Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.
Wall BT1, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL.
https://www.ncbi.nlm.nih.gov/pubmed/21224234
[12] Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. Epub 2009 Dec 31.
l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.
Ho JY1, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM.
https://www.ncbi.nlm.nih.gov/pubmed/20045157
[13] J Strength Cond Res. 2008 Jul;22(4):1130-5. doi: 10.1519/JSC.0b013e31817d48d9.
Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise.
Spiering BA1, Kraemer WJ, Hatfield DL, Vingren JL, Fragala MS, Ho JY, Thomas GA, Häkkinen K, Volek JS.
https://www.ncbi.nlm.nih.gov/pubmed/18545197
[14] J Strength Cond Res. 2003 Aug;17(3):455-62.
The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.
Kraemer WJ1, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K.
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[15] Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82.
L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.
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https://www.ncbi.nlm.nih.gov/pubmed/11788381
[16] JPEN J Parenter Enteral Nutr. 2010 May-Jun;34(3):295-9. doi: 10.1177/0148607109353440.
Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism.
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https://www.ncbi.nlm.nih.gov/pubmed/20467011
[17] Hypertension. 2009 Sep;54(3):567-74. doi: 10.1161/HYPERTENSIONAHA.109.132522. Epub 2009 Jul 20.
Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy.
Ruggenenti P1, Cattaneo D, Loriga G, Ledda F, Motterlini N, Gherardi G, Orisio S, Remuzzi G.
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[18] Ann Nutr Metab. 2008;52(4):335-8. doi: 10.1159/000151488. Epub 2008 Aug 19.
Effect of oral L-carnitine administration on insulin sensitivity and lipid profile in type 2 diabetes mellitus patients.
González-Ortiz M1, Hernández-González SO, Hernández-Salazar E, Martínez-Abundis E.
https://www.ncbi.nlm.nih.gov/pubmed/18714152
[19] Am J Clin Nutr. 2007 Dec;86(6):1738-44.
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial.
Malaguarnera M1, Cammalleri L, Gargante MP, Vacante M, Colonna V, Motta M.
https://www.ncbi.nlm.nih.gov/pubmed/18065594
[20] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.
Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.
Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.
https://www.ncbi.nlm.nih.gov/pubmed/17658628
[21] Drugs Aging. 2003;20(10):761-7.
Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue.
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https://www.ncbi.nlm.nih.gov/pubmed/12875611
[22] J Clin Biochem Nutr. 2007 Nov;41(3):224-30. doi: 10.3164/jcbn.2007032.
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