pH MIRACLE ACETYL L-CARNITINE BENEFITS: THE SUPPLEMENT THAT POWERS THE BRAIN & BUILDS MUSCLE

Acetyl-L-carnitine (ALCAR), is an acid busting alkalizing supplement that improves mood, learning, and memory.

ALCAR also helps lactic acid in muscles, use fat to buffer acidity, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.For better endurance and faster recovery, take 2-3 grams of ALCAR a day — one capsule at breakfast and 2 capsules before your workout. You can also take one capsule after workout.

Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.

Read on to learn more about the benefits of acetyl L-carnitine, safety and proper supplement dosage.

WHAT IS ACETYL L-CARNITINE?

Acetyl-L-carnitine is an amino naturally produced in your body to protect cells from excess metabolic acids, use stored fats to build stem cells, and protect electrical energy for cellular function.. We suggest supplementing with acetyl L-carnitine, because of its many benefits.

WHAT ARE THE BENEFITS OF ALCAR?

You can use ALCAR to enhance your cellular electron function to increase cognition function, and to reduce metabolic acids, like lactic acid during workouts, and more. ALCAR helps your body use fat for buffering excess acidic so that the body cells have more more energy — especially for your muscles and brain.

Acetyl L-carnitine has two main benefits:

Boosts brain power: ALCAR is an anti-aging nootropic, or smart amino, meaning, it helps your brain perform better. The acetyl group on it lets it pass your blood-brain barrier and reach your brain and nerves, for buffering metabolic acids thus improve your mood, learning, and memory.

Helps the body use fat and builds muscle: ALCAR can give you an edge in the gym, too. It buffers lactic acid from cellular function of the muscle, which increases cellular endurance and recovery time of the muscle. ALCAR also improves acid-bound fat elimination while you are working out.

Here’s a closer look at how ALCAR works.

ACETYL L-CARNITINE AND WEIGHT LOSS: HOW IT HELPS ELIMINATE EXCESS ACID BOUND FAT?

When you take pH Miracle ALCAR, it turns into carnitine in your body, and if your insulin levels are low — for example, from eating a high carbohydrate/sugar diet, doing intermittent fasting, working out intensely, eating a highly acidic diet of animal protein or not eating enough alkalizing fruit and vegetables— carnitine becomes very important for reducing metabolic and dietary acid-loads.

When your insulin (insulin buffers the metabolic acid glucose and lactic acid)levels are low, your body starts pushing metabolic and dietary acids into the interstitial fluid compartments and then into the fatty tissues..[1]

The more metabolic and dietary acids that are not properly eliminated through the five channels of elimination – urination, defecation, respiration, perspiration and for women menstruation – are then stored away from the organs that sustain life in the fatty tissue. It is important to understand that overweight is NOT a fat problem but an acid problem! (Read The pH Miracle for Weight Loss)

Basically, carnitine latches onto metabolic, dietary, respiratory and environmental acidic waste and carries them out of the interstitial fluids into the fatty tissues when they cannot be removed via the elimination organs. Depositing acidic waste into the fatty tissues is protective but is also the cause of excess weight that leads to obesity!

In other words, you need carnitine to eliminate acidic metabolic, dietary, respiratory, and environmental acidic waste out through the five channels of elimination. If you’re low on carnitine, acidic waste can get into your body cells that make up all of your organs causing enervation,(low energy), irritation, inflammation, ulceration, induration (stones and tumors) and finally degeneration (cancer).

Once again, the body retains fat to protect the organs and organ systems from breakdown.[2] But with abundant L-carnitine, your body can remove excess metabolic and dietary acidic waste and you will feel more life force energy or experience less fatigue or enervation. The best news is you will start losing excess acidic weight bound to fat and start building muscle. That’s why the pH Miracle ALCAR supplement is so popular with folks who want to lose weight and build muscle and prevent chronic and acute diseases.

ACETYL L-CARNITINE FOR MOOD, MEMORY AND COGNITIVE DECLINE

Acetyl-L-carnitine is a supplement form of L-carnitine that can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain, as well as to the mitochondria in the rest of your body. That explains why ALCAR is becoming so popular as a nootropic supplement (something that makes your brain work better).

Here’s what the research has to say about using ALCAR to make your brain work better:

More mental & physical energy: Older men and women who took ALCAR daily saw a significant boost to their physical and mental energy levels, as well as better overall cognitive ability.[3]

Improves cognitive function: People with low carnitine levels see a major decrease in brain function. Taking ALCAR improves that brain function. A lot. In a recent study, 8 out of 14 participants reversed a diagnosis of dementia and returned to their full cognitive abilities after taking ALCAR daily. [4]

Lowers inflammation: Acetyl-L-carnitine decreases inflammation in healthy adults. Part of it is because ALCAR increases glutathione, your body’s master antioxidant.[5] Side note: glutathione is awesome for hacking hangovers. And, as it turns out, ALCAR decreases damage to brain cells after drinking, too.[6]

Boosts circulation: In healthy adults, ALCAR increased circulation and nutrient-rich blood flow after a high-fat meal.[7] Good blood flow is an essential part of brain and muscle function and the removal of dietary and metabolic acids from the interstitial fluid compartments of the Interstitium that make YOU sick and tired.

Improves focus: Acetyl-L-carnitine improves attention, both in kids with ADHD[8] and adults who struggle with mental fatigue.[9]

WHO SHOULD USE ACETYL L-CARNITINE AS A NOOTROPIC?

It’s worth mentioning that, although a few of these studies are in healthy young adults, a lot of acetyl-L-carnitine research is in older people. It’s clear that ALCAR is great for anti-aging, but what if you’re young and thriving, and want an extra edge?

As is the case with many nootropics, ALCAR is popular in the brain-hacking world thanks to lots of individual reports about how much it helps cognitive function. That is why pH Miracle L-Carnitine is one of those supplements that’s worth trying on your own, to experience ALL of its benefits.

What about pH Miracle ALCAR for improving your workouts?

MORE FROM BULLETPROOF ACETYL L-CARNITINE FOR EXERCISE AND RECOVERY!

ALCAR has been a staple of the bodybuilding community for years. Check out the research that backs up all the incredible benefits:

Increases strength: Resistance-trained young men who took carnitine 90 minutes before intense exercise enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles).[10]

Burns more fat: Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise.[11]

Boosts testosterone: Men who took acetyl-L-carnitine after lifting had more dense hormone receptors in their muscles, which may have improved their testosterone uptake. https://www.ncbi.nlm.nih.gov/pubmed/16826026 In other words, ALCAR doesn’t increase your testosterone; it makes you better at using the testosterone you have (Here’s how to increase your testosterone).

Speeds recovery: pH Miracle ALCAR can speed up recovery and decrease muscle inflammation after exercise, in both men and women.[12][13] [14][15]

Better insulin sensitivity: pH Miracle ALCAR improves insulin sensitivity in people who don’t process glucose well.[16] [17][18]

Builds muscle: ALCAR is a powerful anti-aging supplement if you’re older and want to build muscle. In older people, it decreases muscle fatigue and increases fat loss.[19][20][21]

Ian Jacklin – World Kick Box Champion – https://www.facebook.com/groups/icurecancer/

Reduces muscle fatigue: One study found that acetyl-L-carnitine decreases muscle fatigue in young people, too.[22]

Summing up

The pH Miracle ALCAR can help your workout in the gym, reduce acidic waste that causing inflammation that leads to faster recovery. And if you’re older, pH Miracle acetyl-L-carnitine is especially useful for maintaining your energy levels and shedding acidic body fat

Before & After Following the pH Miracle Lifestyle for 12 Weeks!

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DOSAGE: HOW MUCH PH MIRACLE ACETYL-L-CARNITINE SHOULD YOU TAKE?

pH Miracle Acetyl-L-carnitine is a valuable addition to your daily supplement routine, especially if you’re an athlete or you’re looking for anti-aging benefits. As with most supplements, timing matters. Here’s what you need to know.

Most of the studies you just read about used between 2 to 3 grams of L-carnitine, taken every day. Two grams a day is a good place to start. From there, you can increase or decrease the dose when you reach your goals. Here are sample plans for taking pH Miracle ALCAR:

pH Miracle ACETYL L-CARNITINE FOR NOOTROPIC BENEFITS/ANTI-AGING:

2g/day; half first thing in the morning, half in the afternoon

pH Miracle ACETYL L-CARNITINE FOR FITNESS AND REMOVING ACID BOUND FAT:

2-3g day; half 90 minutes before exercise (to increase your muscle endurance), half after exercise (to speed up recovery)

WHERE DO I GET PH MIRACLE ACETYL L-CARNITINE?

Just click on the following link: https://www.phmiracleproducts.com/collections/ph-miracle/products/l-carnitine

References

[1] https://www.sciencedirect.com/topics/biochem…

[2] http://europepmc.org/abstract/med/6348429

[3] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.

Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.

[4] J Psychiatr Pract. 2010 Jan;16(1):5-14. doi: 10.1097/01.pra.0000367773.03636.d1.

Clinical outcomes and low-dose levocarnitine supplementation in psychiatric inpatients with documented hypocarnitinemia: a retrospective chart review.

Cuturic M1, Abramson RK, Moran RR, Hardin JW.

[5] Tohoku J Exp Med. 2011 Jul;224(3):209-13. doi: 10.1620/tjem.224.209.

Single dose administration of L-carnitine improves antioxidant activities in healthy subjects.

Cao Y1, Qu HJ, Li P, Wang CB, Wang LX, Han ZW.

[6] Free Radic Biol Med. 2011 Oct 15;51(8):1601-9. doi: 10.1016/j.freeradbiomed.2011.06.020. Epub 2011 Jun 28.

Stabilization of superoxide dismutase by acetyl-l-carnitine in human brain endothelium during alcohol exposure: novel protective approach.

Haorah J1, Floreani NA, Knipe B, Persidsky Y..

https://www.ncbi.nlm.nih.gov/pubmed/21782933

[7] Am J Cardiol. 2008 Nov 15;102(10):1413-7. doi: 10.1016/j.amjcard.2008.07.022. Epub 2008 Sep 11.

Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults.

Volek JS1, Judelson DA, Silvestre R, Yamamoto LM, Spiering BA, Hatfield DL, Vingren JL, Quann EE, Anderson JM, Maresh CM, Kraemer WJ.

https://www.ncbi.nlm.nih.gov/pubmed/18993165

[8] Prostaglandins Leukot Essent Fatty Acids. 2002 Jul;67(1):33-8.

Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder.

Van Oudheusden LJ1, Scholte HR.

https://www.ncbi.nlm.nih.gov/pubmed/12213433

[9] Psychosom Med. 2004 Mar-Apr;66(2):276-82.

Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome.

Vermeulen RC1, Scholte HR.

https://www.ncbi.nlm.nih.gov/pubmed/15039515

[10] J Int Soc Sports Nutr. 2009 Apr 2;6:9. doi: 10.1186/1550-2783-6-9.

Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males.

Jacobs PL1, Goldstein ER, Blackburn W, Orem I, Hughes JJ.

https://www.ncbi.nlm.nih.gov/pubmed/19341458

[11] J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4.

Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.

Wall BT1, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL.

https://www.ncbi.nlm.nih.gov/pubmed/21224234

[12] Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. Epub 2009 Dec 31.

l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.

Ho JY1, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM.

https://www.ncbi.nlm.nih.gov/pubmed/20045157

[13] J Strength Cond Res. 2008 Jul;22(4):1130-5. doi: 10.1519/JSC.0b013e31817d48d9.

Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise.

Spiering BA1, Kraemer WJ, Hatfield DL, Vingren JL, Fragala MS, Ho JY, Thomas GA, Häkkinen K, Volek JS.

https://www.ncbi.nlm.nih.gov/pubmed/18545197

[14] J Strength Cond Res. 2003 Aug;17(3):455-62.

The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.

Kraemer WJ1, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K.

https://www.ncbi.nlm.nih.gov/pubmed/12930169

[15] Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82.

L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.

Volek JS1, Kraemer WJ, Rubin MR, Gómez AL, Ratamess NA, Gaynor P.

https://www.ncbi.nlm.nih.gov/pubmed/11788381

[16] JPEN J Parenter Enteral Nutr. 2010 May-Jun;34(3):295-9. doi: 10.1177/0148607109353440.

Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism.

Molfino A1, Cascino A, Conte C, Ramaccini C, Rossi Fanelli F, Laviano A.

https://www.ncbi.nlm.nih.gov/pubmed/20467011

[17] Hypertension. 2009 Sep;54(3):567-74. doi: 10.1161/HYPERTENSIONAHA.109.132522. Epub 2009 Jul 20.

Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy.

Ruggenenti P1, Cattaneo D, Loriga G, Ledda F, Motterlini N, Gherardi G, Orisio S, Remuzzi G.

https://www.ncbi.nlm.nih.gov/pubmed/19620516

[18] Ann Nutr Metab. 2008;52(4):335-8. doi: 10.1159/000151488. Epub 2008 Aug 19.

Effect of oral L-carnitine administration on insulin sensitivity and lipid profile in type 2 diabetes mellitus patients.

González-Ortiz M1, Hernández-González SO, Hernández-Salazar E, Martínez-Abundis E.

https://www.ncbi.nlm.nih.gov/pubmed/18714152

[19] Am J Clin Nutr. 2007 Dec;86(6):1738-44.

L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial.

Malaguarnera M1, Cammalleri L, Gargante MP, Vacante M, Colonna V, Motta M.

https://www.ncbi.nlm.nih.gov/pubmed/18065594

[20] Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.

Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.

Malaguarnera M1, Gargante MP, Cristaldi E, Colonna V, Messano M, Koverech A, Neri S, Vacante M, Cammalleri L, Motta M.

https://www.ncbi.nlm.nih.gov/pubmed/17658628

[21] Drugs Aging. 2003;20(10):761-7.

Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue.

Pistone G1, Marino A, Leotta C, Dell’Arte S, Finocchiaro G, Malaguarnera M.

https://www.ncbi.nlm.nih.gov/pubmed/12875611

[22] J Clin Biochem Nutr. 2007 Nov;41(3):224-30. doi: 10.3164/jcbn.2007032.

Effects of Citric Acid and l-Carnitine on Physical Fatigue.

Sugino T1, Aoyagi S, Shirai T, Kajimoto Y, Kajimoto O.

https://www.ncbi.nlm.nih.gov/pubmed/18299720

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Sugar is Killing Us! Sixteen Reasons To Stop Eating Sugar – How Much Sugar and/or Acidic Sugary-Foods is TOO Much Sugar!

How much ACID is too much ACID?

Even one pack of the candy favorite M&M’s may be more than you should eat in a day, newly drafted guidelines from the World Health Organization suggest.

The WHO used to recommend that you get no more than 10% of your daily calories from sugar acid, but now they’re considering lowering that to 5%. For an average, healthy adult, that would mean 25 grams, or about six teaspoons of sugar acid per day. (That’s a little less than what you’d get from 10 Hershey’s Kisses. A single can of Coke has 39 grams of sugar acid.)

A teaspoon of sugar in your coffee or a half cup of ice cream won’t kill you — all things in moderation — but the average sugar intake in the U.S. is 22 teaspoons per person per day. That’s almost four times as much as the WHO’s new guidelines suggest is healthy.

People have been sounding warnings about the dangers of too much sugar for a long time. As early as 1957, John Yudkin, a professor of nutrition at Queen Elizabeth College in London, began arguing that when it came to heart disease and other chronic ailments, sugar — not fat — was the culprit.

So what happens if you eat too much sugar? Here’s a depressing rundown.

1. Cavities

Trust your dentist on this one: Sugar is a metabolic acid and ad enemy to dental health that one study way back in 1967 called it the “arch criminal” behind cavities. The connection between the metabolic acid sugar and cavities is perhaps the best established. “Tooth decay occurs when the bacteria that line the teeth feed on simple sugars, creating acid that destroys enamel,” Anahad O’Connor explains at The New York Times. Because acid is a key culprit, sour candies are especially nefarious.

Source: Journal of the American Dental Association, 2009; ISRN Dentistry, 2013; International Dental Journal, 2013

2. Insatiable hunger

Leptin is a hormone that lets your body know when you’ve had enough to eat. In people who develop leptin resistance, this “I’m full” signal is never received, presenting a major obstacle for weight control.

Some studies have raised the possibility that leptin resistance may be a side effect of obesity, not a contributing cause. But research in rats suggests that overconsumption of fructose can directly lead to higher-than-normal levels of leptin, which can reduce your body’s sensitivity to the hormone. Removing fructose from the rats’ diets generally reversed those effects.

“Our data indicate that chronic fructose consumption induces leptin resistance prior to body weight … increases, and this fructose-induced leptin resistance accelerates high-fat induced obesity,” concluded one 2008 study in rats. Still, more research is needed to test whether these effects hold true in humans as well.

Source: American Journal of Physiology, 2008; American Journal of Physiology, 2009; British Journal of Nutrition, 2011; Advances in Nutrition, 2012

3. Weight gain

Other than adopting a completely sedentary lifestyle, there are few routes to packing on the pounds that work as swiftly and assuredly as making large amounts of added sugars a staple of your daily diet. Sugary foods are full of acidic ingredients not will do little to satiate hunger. A 2013 review of 68 different studies found “consistent evidence that increasing or decreasing intake of dietary acidic sugars and sugary foods from current levels of intake is associated with corresponding changes in body weight in adults.” Want to lose weight? Cutting your sugar and acidic sugary food intake is a good place to start.

Source: British Medical Journal, 2013; American Journal of Clinical Nutrition, 2013

4. Insulin resistance

When you eat a lot of high-sugar acidic meals — donuts for breakfast, anyone? — it can increase your body’s demand for insulin, a hormone that helps your body convert food into usable energy. When insulin levels are consistently high, your body’s sensitivity to the hormone is reduced, and the acidic metabolic waste product glucose builds up in the blood. Symptoms of insulin resistance can include fatigue, hunger, brain fog, and high blood pressure. It’s also associated with extra weight around the middle. Still, most people don’t realize they are insulin resistant until it develops into full-blown diabetes — a much more serious diagnosis.

Source: The American Journal of Cardiology, 1999; American Journal of Clinical Nutrition, 2002;Nutrition & Metabolism, 2005

5. Diabetes

Between 1988 and 2008, the prevalence of diabetes in the U.S. increased by 128%. Diabetes now affects about 25 million people in the U.S. — that’s 8.3% of the population.

One study that followed 51,603 women between 1991 and 1999 found an increased risk of diabetes among those who consumed more acidic sugar-sweetened beverages — that’s soda, sweetened ice tea, energy drinks, etc. And a massive review of previous research involving 310,819 participants supported this result, concluding that drinking lots of soda was associated not just with weight gain but with the development of type 2 diabetes.

Portion control may be especially crucial when it comes to sugar. “Duration and degree of sugar exposure correlated significantly with diabetes prevalence … while declines in acidic sugar exposure correlated with significant subsequent declines in diabetes rates” — even after controlling for other socioeconomic and dietary factors, concluded a 2013 study of eating habits and diabetes prevalence in 175 countries.

Source: JAMA, 2004; Diabetes Care, 2010; PLOS ONE, 2013

6. Obesity

Obesity is one of the most-cited risks of excess acid or sugar consumption. Just one can of soda each day could lead to 15 pounds of weight gain in a single year, and each can of soda increases the odds of becoming obese, a JAMA study noted.

Sugar may well raise the risk of obesity directly, but the association could be mediated by diabetes, metabolic syndrome, or other diet and exercise habits associated with high-sugar diets. And it’s possible that soda is uniquely pernicious, above and beyond other sugary foods.

“The complexity of our food supply and of dietary intake behavior, and how diet relates to other behaviors, makes the acquisition of clear and consistent scientific data on the topic of specific dietary factors and obesity risk especially elusive,” concluded one 2006 review. Still, a more recent review cautioned, “we should avoid the trap of waiting for absolute proof before allowing public health action to be taken.”

Source: American Journal of Clinical Nutrition, 2004; JAMA, 2004; International Journal of Obesity, 2006; Obesity Reviews, 2013

7. Liver failure

Because of the unique way we metabolize fructose, it creates a stress response in the liver that can exacerbate inflammation. High doses of sugar can make the liver go into overdrive. That’s one reason excess fructose is a “key player” in the development of nonalcoholic fatty liver disease, where fat accumulates in the liver in the absence of alcohol abuse.

People with this diagnosis have been found to have almost double the soda intake of the average person. Most don’t experience any complications and don’t realize they have it. But in some people, the accumulated fat can lead to scarring in the liver and eventually progress to liver failure.

Source: Journal of Hepatology, 2007; Journal of Hepatology, 2008; World Journal of Gastroenterology, 2013

8. Pancreatic cancer

A handful of studies have found that high-sugar acidic diets are associated with a slightly elevated risk of pancreatic cancer, one of the deadliest cancers. The link may be because high-sugar acidic diets are associated with obesity and diabetes, both of which increase the likelihood someone will develop pancreatic cancer. Still, one large study published in the International Journal of Cancer disputed the link between increased sugar intake and increased cancer risk, so more research is needed.

Source: Journal of the National Cancer Institute, 2002; The American Journal of Clinical Nutrition, 2006; Annals of Oncology, 2012; International Journal of Cancer, 2012; Current Opinion in Endocrinology, Diabetes, and Obesity, 2012

9. Breast Cancer

According to researchers at the University of California, San Francisco, sugar poses a health risk—contributing to around 35 million deaths globally each year. So high is its toxicity that it should now be considered a potentially toxic substance like alcohol and tobacco.
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Sugars and the inflammation and acidic environments they create are important constituents of the local environment of tumors. In most types of cancer inflammatory conditions are present before malignancy changes occur.

Published in the Journal of Cliinical Investigation and titled, “Increased sugar uptake promotes oncogenesis via EPAC/RAP1 and O-GlcNAc pathways”, researchers addressed a common perception (or misperception) in the cancer research community regarding sugar’s relationship to cancer: namely, “increased glycolysis [sugar based metabolism] is frequently viewed as a consequence of oncogenic events that drive malignant cell growth and survival.”

Contrary to this conventional view, the new study “provides evidence that increased glycolytic activation itself can be an oncogenic event…” That is to say, the activation of sugar-based metabolism in a cell – driven by both the presence of increased quantities of glucose and the increase glucose receptors on the cell membrane surface (i.e. “overexpression of a glucose transporter”) – drives cancer initiation.

Moreover, the study found that “Conversely, forced reduction of glucose uptake by breast cancer cells led to phenotypic reversion.” In other words, interfering with sugar availability and uptake to the cell causes the cancer cell to REVERSE towards its pre-cancer structure-function (phenotype).

What this new research indicates is that sugar – of which Americans consume an astounding 160 lbs annually (imagine: 31 five-pound bags for each of us!) – is one of the primary causes of metabolic cell changes in the body consistent with the initiation and promotion of cancer. And, the research indicates that removing it from the diet, and depriving the cells of it, could REVERSE cancer.

10. Kidney disease

The idea that a high-sugar diet — and too much carbonic acid in soda in particular — may be a risk factor for kidney disease is still just a hypothesis, but there’s some reason for concern. “Findings suggest that sugary, carbonic and phosphoric acid soda consumption may be associated with kidney damage,” concluded one study of 9,358 adults. (The association emerged only in those drinking two or more sodas a day.) Rats fed extremely high-sugar diets — consuming about 12 times the percentage of sugar recommended in the WHO’s new guidelines — developed enlarged kidneys and a host of problems with regular kidney function.

Source: PLOS ONE, 2008; Journal of the American Society of Nephrology, 2010; Renal Physiology, 2011; Advances in Chronic Kidney Disease, 2013

11. High blood pressure

Hypertension has wrongfully associated with salty foods, not highly acidic desserts — but eating lots of added sugar has indeed been linked to high blood pressure. In one study following 4,528 adults without a history of hypertension, consuming 74 or more grams of sugar each day was strongly associated with an elevated risk of high blood pressure.

In another very small study following only 15 people, researchers found that drinking 60 grams of fructose elicited a spike in blood pressure two hours later. This response may be related to the fact that digesting fructose produces uric acid, but — as one meta-analysis of the data concluded — “longer and larger trials are needed.”

Source: Hypertension, 2001; American Journal of Physiology, 2008; Journal of the American Society of Nephrology, 2010; Hypertension, 2012; Hypertension, 2012

12. Heart disease

Heart disease may not get as much time in the spotlight as diseases like cancer and AIDS, but it is in fact the number one cause of death in the United States. While smoking and a sedentary lifestyle have long been acknowledged as major risk factors. Conditions associated with excess sugar consumption, like diabetes and being overweight, are also already known risk factors for heart disease, and recent research suggests that eating too much sugar might stack the odds against your heart health — especially if you are a woman.

In one study of rats with high blood pressure — which may offer clues for further research but can’t be directly extrapolated to humans — heart failure came fastest when they were fed a diet high in sugar (when compared to high-starch and high-fat diets). And a CDC study of 11,733 adults concluded that there is “a significant relationship between added sugar consumption and increased risk for CVD [cardiovascular disease] mortality.” When participants got 17% to 21% of their daily calories from sugar, they were 38% more likely to die from heart disease than those who limited their calories from sugar to 8% of their total intake.

Source: Journal of Hypertension, 2008; American Journal of Cardiology, 2012; JAMA Internal Medicine, 2014

13. Addiction

Doctors don’t all agree the “food addiction” you read about in diet books is a real thing, but there’s recently been some research indicating that the disorder might be possible in humans. And there is evidence that rats can become dependent on sugar, further supporting the idea that similar behavior might be present in humans.

“In some circumstances, intermittent access to sugar can lead to behavior and neurochemical changes that resemble the effects of a substance of abuse,” noted one study that found sugar-addled rats displayed bingeing, craving, and withdrawal behaviors.

Source: Obesity, 2002; Behavioral Neuroscience, 2005; Neuroscience and Biobehavioral Reviews, 2007; Neuroscience and Biobehavioral Reviews, 2008; Appetite, 2011

14. Cognitive decline

Obesity and diabetes are both risk factors for cognitive decline and Alzheimer’s, so it’s no surprise that studies are beginning to find a link between excess sugar and these cognitive conditions. The reasons for a possible relationship between a high-sugar diet and dementia later in life are still unclear.

Is there a direct dietary association? Is the real link between diabetes and Alzheimer’s only? One recent study found rats that had diets high in fat and sugar could dull emotional arousal and contribute to memory impairment. And another study in humans found an association between diets high in high fructose corn syrup and reduced performance in the hippocampus. Researchers are currently investigating the many open questions, with some urging caution until more evidence is gathered.

Source: American Journal of Alzheimer’s, 2009; Journal of Gerontology, 2010; Behavioral Neuroscience, 2011; Current Opinion in Clinical Nutrition and Metabolic Care, 2013; Nutrition Journal, 2013; Behavioral Neuroscience, 2013

15. Nutritional deficiencies

If you’re scarfing down lots of excess sugar, you’re probably skipping over the things you should be eating instead. “High-sugar foods displace whole foods (eg, soft drinks displace milk and juice consumption in children) and contribute to nutritional deficiencies,” noted a statement from the American Heart Association. In a study of 568 10-year-olds, as sugar intake increased, intake of essential alkalizing nutrients decreased. And in a 1999 study, researchers from the Department of Agriculture found that when people got 18% or more of their calories from sugar, they had the lowest levels of essentials like folate, calcium, iron, Vitamin A, and Vitamin C.

Source: Family Economics and Nutrition Review, 1999; Journal of the American College of Nutrition, 1998; Circulation, 2002; American Journal of Clinical Nutrition, 2003

16. Gout

Gout used to be considered a disease limited to the rich, but as our acidic high protein diets have changed, this painful form of arthritis has become more common across all sectors of society. Certain foods like organ meats and anchovies that are associated with gout have high levels of something called purines and when your body breaks them down, it produces uric acid. A buildup of uric acid is what often leads to this acidic conniption of  gout.

But uric acid is also a byproduct of fructose metabolization, and now newer research is suggesting that too much sugar could be a risk factor for gout as well. “Consumption of sugar sweetened soft drinks and fructose is strongly associated with an increased risk of gout in men,” concluded a 2008 study that tracked thousands of patients for more than a decade.

Source: British Medical Journal, 2008; Advances in Chronic Kidney Disease, 2012

Lose Your Acid and YOU WILL Lose Your Fat – Obesity Can Cause Death 8 Years Earlier and 20 Years of Miserable Health!

Lose Your Acid and YOU WILL Lose Your Fat!

Obesity Can Cause Death 8 Years Earlier and 20 Years of Miserable Health!

Come to the Rancho del Sol/pH Miracle Living Center and lose your acids and go to health! – 760-484-1075 to book your reservation!

A new study out of Canada has scientifically quantified the obesity health toll as shaving up to eight years off of a person’s life, with several decades of relative misery leading up to this early death.Researchers from McGill University in Montreal noted that the major risk factors associated with obesity are common illnesses like type 2 diabetes and heart disease. Most people are aware of these conditions, and even their relationship with obesity, but they often fail to recognize how quality of life is degraded once they are present.

Holiday Season and New Year’s Resolution Health and Fitness Kit

The pH Miracle Holiday Season and New Year’s Resolution Kit

It’s not too late to get started on your Holiday Season and New Year’s Resolution to improve your health. This health care pack was designed to give you the tools you need to turn your health around and put you on the path to having an Alkaline body, which as we now know is the healthiest condition for us. Staying alkaline is the end goal, because that is where disease, sickness and emotional imbalances like clinical depression won’t take hold. For a limited time, everyone who orders this starter pack will receive a complimentary copy of Dr. Robert O. Young’s latest book, “The pH Miracle for Weight Loss,” a $24.95 value, absolutely FREE!!!

“Obesity is now the number one reversible cause of death in the United States.” Discover the missing link to weight loss and how to KEEP IT OFF!  Obesity has become such an epidemic that for the first time in recent history researchers are predicting that children may have a shorter lifespan than adults.

• In the United States alone, more than 64% of adults are overweight or obese.
• Nearly 30% of Americans have 20 or more pounds to lose.
• Nearly one third of American children under 18 are overweight.
• Nine million people in the United States have more than 100 pounds to lose.

THE pH MIRACLE LIFESTYLE AND DIET IS THE ANSWER TO THIS PROBLEM!The pH Miracle Lifestyle and Diet is the “New Biology” that is giving people a unique system that has never been available before. THE RESULTS ARE IMMEDIATE AND REAL.

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The pH Miracle for Weight Loss and Weight Gain

Day 21/21 Dieta Detox Mancare Lichida

Este unul din cele mai bune lucruri pe care le-am facut pentru sanatatea mea. Recomand tuturor cu incredere!

Pentru cei pe care nu ii intereseaza sanatatea, doar aspectul fizic si le este frica sa nu piarda masa musculara am atasat niste poze (inainte si dupa dieta).

I just finished 3 days ago a 21 juice fast.
It’s the best thing I ever did for my health and fitness!
If you are afraid that you will lose to much muscle mass on this fast, don’t be!
Don’t believe me? I attached some before and after pictures.