ALCAR also helps lactic acid in muscles, use fat to buffer acidity, which can increase your endurance, give you an edge in the gym, and help you recover faster. For nootropic benefits, take two grams of ALCAR a day.For better endurance and faster recovery, take 2-3 grams of ALCAR a day — one capsule at breakfast and 2 capsules before your workout. You can also take one capsule after workout.
Acetyl-L-carnitine (ALCAR), is a powerful addition to your biohacking toolbox. This valuable little molecule has been a staple in the bodybuilding and brain-hacking communities for years now, thanks to its ability to help you lose weight and power up your brain.
Read on to learn more about the benefits of acetyl L-carnitine, safety and proper supplement dosage.
WHAT IS ACETYL L-CARNITINE?
Acetyl-L-carnitine is an amino naturally produced in your body to protect cells from excess metabolic acids, use stored fats to build stem cells, and protect electrical energy for cellular function.. We suggest supplementing with acetyl L-carnitine, because of its many benefits.
WHAT ARE THE BENEFITS OF ALCAR?
You can use ALCAR to enhance your cellular electron function to increase cognition function, and to reduce metabolic acids, like lactic acid during workouts, and more. ALCAR helps your body use fat for buffering excess acidic so that the body cells have more more energy — especially for your muscles and brain.
Acetyl L-carnitine has two main benefits:
Boosts brain power: ALCAR is an anti-aging nootropic, or smart amino, meaning, it helps your brain perform better. The acetyl group on it lets it pass your blood-brain barrier and reach your brain and nerves, for buffering metabolic acids thus improve your mood, learning, and memory.
Helps the body use fat and builds muscle: ALCAR can give you an edge in the gym, too. It buffers lactic acid from cellular function of the muscle, which increases cellular endurance and recovery time of the muscle. ALCAR also improves acid-bound fat elimination while you are working out.
Here’s a closer look at how ALCAR works.
ACETYL L-CARNITINE AND WEIGHT LOSS: HOW IT HELPS ELIMINATE EXCESS ACID BOUND FAT?
When you take pH Miracle ALCAR, it turns into carnitine in your body, and if your insulin levels are low — for example, from eating a high carbohydrate/sugar diet, doing intermittent fasting, working out intensely, eating a highly acidic diet of animal protein or not eating enough alkalizing fruit and vegetables— carnitine becomes very important for reducing metabolic and dietary acid-loads.
When your insulin (insulin buffers the metabolic acid glucose and lactic acid)levels are low, your body starts pushing metabolic and dietary acids into the interstitial fluid compartments and then into the fatty tissues..
The more metabolic and dietary acids that are not properly eliminated through the five channels of elimination – urination, defecation, respiration, perspiration and for women menstruation – are then stored away from the organs that sustain life in the fatty tissue. It is important to understand that overweight is NOT a fat problem but an acid problem! (Read The pH Miracle for Weight Loss)
Basically, carnitine latches onto metabolic, dietary, respiratory and environmental acidic waste and carries them out of the interstitial fluids into the fatty tissues when they cannot be removed via the elimination organs. Depositing acidic waste into the fatty tissues is protective but is also the cause of excess weight that leads to obesity!
In other words, you need carnitine to eliminate acidic metabolic, dietary, respiratory, and environmental acidic waste out through the five channels of elimination. If you’re low on carnitine, acidic waste can get into your body cells that make up all of your organs causing enervation,(low energy), irritation, inflammation, ulceration, induration (stones and tumors) and finally degeneration (cancer).
Once again, the body retains fat to protect the organs and organ systems from breakdown. But with abundant L-carnitine, your body can remove excess metabolic and dietary acidic waste and you will feel more life force energy or experience less fatigue or enervation. The best news is you will start losing excess acidic weight bound to fat and start building muscle. That’s why the pH Miracle ALCAR supplement is so popular with folks who want to lose weight and build muscle and prevent chronic and acute diseases.
ACETYL L-CARNITINE FOR MOOD, MEMORY AND COGNITIVE DECLINE
Acetyl-L-carnitine is a supplement form of L-carnitine that can pass your blood-brain barrier, giving it access to the dense collection of mitochondria in your brain, as well as to the mitochondria in the rest of your body. That explains why ALCAR is becoming so popular as a nootropic supplement (something that makes your brain work better).
Here’s what the research has to say about using ALCAR to make your brain work better:
More mental & physical energy: Older men and women who took ALCAR daily saw a significant boost to their physical and mental energy levels, as well as better overall cognitive ability.
Improves cognitive function: People with low carnitine levels see a major decrease in brain function. Taking ALCAR improves that brain function. A lot. In a recent study, 8 out of 14 participants reversed a diagnosis of dementia and returned to their full cognitive abilities after taking ALCAR daily. 
Lowers inflammation: Acetyl-L-carnitine decreases inflammation in healthy adults. Part of it is because ALCAR increases glutathione, your body’s master antioxidant. Side note: glutathione is awesome for hacking hangovers. And, as it turns out, ALCAR decreases damage to brain cells after drinking, too.
Boosts circulation: In healthy adults, ALCAR increased circulation and nutrient-rich blood flow after a high-fat meal. Good blood flow is an essential part of brain and muscle function and the removal of dietary and metabolic acids from the interstitial fluid compartments of the Interstitium that make YOU sick and tired.
WHO SHOULD USE ACETYL L-CARNITINE AS A NOOTROPIC?
It’s worth mentioning that, although a few of these studies are in healthy young adults, a lot of acetyl-L-carnitine research is in older people. It’s clear that ALCAR is great for anti-aging, but what if you’re young and thriving, and want an extra edge?
As is the case with many nootropics, ALCAR is popular in the brain-hacking world thanks to lots of individual reports about how much it helps cognitive function. That is why pH Miracle L-Carnitine is one of those supplements that’s worth trying on your own, to experience ALL of its benefits.
What about pH Miracle ALCAR for improving your workouts?
MORE FROM BULLETPROOF ACETYL L-CARNITINE FOR EXERCISE AND RECOVERY!
ALCAR has been a staple of the bodybuilding community for years. Check out the research that backs up all the incredible benefits:
Increases strength: Resistance-trained young men who took carnitine 90 minutes before intense exercise enjoyed a significant increase in power output, as well as lower lactate levels (lactate contributes to the burning feeling in your muscles).
Burns more fat: Young men who took carnitine burned more fat during moderate exercise, and their muscles produced more energy during intense exercise.
Boosts testosterone: Men who took acetyl-L-carnitine after lifting had more dense hormone receptors in their muscles, which may have improved their testosterone uptake. https://www.ncbi.nlm.nih.gov/pubmed/16826026 In other words, ALCAR doesn’t increase your testosterone; it makes you better at using the testosterone you have (Here’s how to increase your testosterone).
Reduces muscle fatigue: One study found that acetyl-L-carnitine decreases muscle fatigue in young people, too.
The pH Miracle ALCAR can help your workout in the gym, reduce acidic waste that causing inflammation that leads to faster recovery. And if you’re older, pH Miracle acetyl-L-carnitine is especially useful for maintaining your energy levels and shedding acidic body fat
DOSAGE: HOW MUCH PH MIRACLE ACETYL-L-CARNITINE SHOULD YOU TAKE?
pH Miracle Acetyl-L-carnitine is a valuable addition to your daily supplement routine, especially if you’re an athlete or you’re looking for anti-aging benefits. As with most supplements, timing matters. Here’s what you need to know.
Most of the studies you just read about used between 2 to 3 grams of L-carnitine, taken every day. Two grams a day is a good place to start. From there, you can increase or decrease the dose when you reach your goals. Here are sample plans for taking pH Miracle ALCAR:
pH Miracle ACETYL L-CARNITINE FOR NOOTROPIC BENEFITS/ANTI-AGING:
2g/day; half first thing in the morning, half in the afternoon
pH Miracle ACETYL L-CARNITINE FOR FITNESS AND REMOVING ACID BOUND FAT:
2-3g day; half 90 minutes before exercise (to increase your muscle endurance), half after exercise (to speed up recovery)
WHERE DO I GET PH MIRACLE ACETYL L-CARNITINE?
Just click on the following link: https://www.phmiracleproducts.com/collections/ph-miracle/products/l-carnitine
 Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.
Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.
 J Psychiatr Pract. 2010 Jan;16(1):5-14. doi: 10.1097/01.pra.0000367773.03636.d1.
Clinical outcomes and low-dose levocarnitine supplementation in psychiatric inpatients with documented hypocarnitinemia: a retrospective chart review.
 Tohoku J Exp Med. 2011 Jul;224(3):209-13. doi: 10.1620/tjem.224.209.
Single dose administration of L-carnitine improves antioxidant activities in healthy subjects.
 Free Radic Biol Med. 2011 Oct 15;51(8):1601-9. doi: 10.1016/j.freeradbiomed.2011.06.020. Epub 2011 Jun 28.
Stabilization of superoxide dismutase by acetyl-l-carnitine in human brain endothelium during alcohol exposure: novel protective approach.
 Am J Cardiol. 2008 Nov 15;102(10):1413-7. doi: 10.1016/j.amjcard.2008.07.022. Epub 2008 Sep 11.
Effects of carnitine supplementation on flow-mediated dilation and vascular inflammatory responses to a high-fat meal in healthy young adults.
 Prostaglandins Leukot Essent Fatty Acids. 2002 Jul;67(1):33-8.
Efficacy of carnitine in the treatment of children with attention-deficit hyperactivity disorder.
 Psychosom Med. 2004 Mar-Apr;66(2):276-82.
Exploratory open label, randomized study of acetyl- and propionylcarnitine in chronic fatigue syndrome.
 J Int Soc Sports Nutr. 2009 Apr 2;6:9. doi: 10.1186/1550-2783-6-9.
Glycine propionyl-L-carnitine produces enhanced anaerobic work capacity with reduced lactate accumulation in resistance trained males.
 J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4.
Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.
 Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. Epub 2009 Dec 31.
l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.
 J Strength Cond Res. 2008 Jul;22(4):1130-5. doi: 10.1519/JSC.0b013e31817d48d9.
Effects of L-carnitine L-tartrate supplementation on muscle oxygenation responses to resistance exercise.
 J Strength Cond Res. 2003 Aug;17(3):455-62.
The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.
 Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82.
L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.
 JPEN J Parenter Enteral Nutr. 2010 May-Jun;34(3):295-9. doi: 10.1177/0148607109353440.
Caloric restriction and L-carnitine administration improves insulin sensitivity in patients with impaired glucose metabolism.
 Hypertension. 2009 Sep;54(3):567-74. doi: 10.1161/HYPERTENSIONAHA.109.132522. Epub 2009 Jul 20.
Ameliorating hypertension and insulin resistance in subjects at increased cardiovascular risk: effects of acetyl-L-carnitine therapy.
 Ann Nutr Metab. 2008;52(4):335-8. doi: 10.1159/000151488. Epub 2008 Aug 19.
Effect of oral L-carnitine administration on insulin sensitivity and lipid profile in type 2 diabetes mellitus patients.
 Am J Clin Nutr. 2007 Dec;86(6):1738-44.
L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial.
 Arch Gerontol Geriatr. 2008 Mar-Apr;46(2):181-90. Epub 2007 Jul 20.
Acetyl L-carnitine (ALC) treatment in elderly patients with fatigue.
 Drugs Aging. 2003;20(10):761-7.
Levocarnitine administration in elderly subjects with rapid muscle fatigue: effect on body composition, lipid profile and fatigue.
 J Clin Biochem Nutr. 2007 Nov;41(3):224-30. doi: 10.3164/jcbn.2007032.
Effects of Citric Acid and l-Carnitine on Physical Fatigue.
Towards the Ethics of Healing
The Law of Change – Part 2
The New Biology – Part 3
Life Changing and Life Saving Knowledge!
Life transforming knowledge!
Thank you Dr Young! Living the Alkaline Lifestyle since 2011! 😁🙏🏻❤️Every symptom of dis-ease is gone!
Avocado Mint Soup
3 T grape seed or olive oil
6 gr onions, sliced
1 clove garlic, crushed
4 T spelt flour
2.5 cups veggie broth
3 t lemon juice
.5 t grated lemon zest
2/3 cu coconut milk
2/3 cu coconut cream (optional)
1.5 mint, chopped
Real Salt or pH Miracle pHlavor salt and cayenne pepper, to taste
2 avocados, cubed
1 cu spinach, minced
Mint springs for garnish
In a soup pot, warm olive oil. Add onions, garlic and flour. Simmer. Process and stir in remaining ingredients. Add avocado and spinach last. Serve, garnishing with mint springs. The coconut milk produces a creamy, comforting texture!
One of our pH Miracle Fan Club members made a pumpkin recipe last week. She reserved the seeds, salted them with pH Miracle pHlavor Salt (www.phmiracleliving.com or www.phmircleproducts.com) and dried them for snacking.
Monday, she made this Avocado Mint Soup. She ate 2 cups right away and took the remaining 2 cups to work, leaving it in the fridge. Interestingly, the color and firmness of the ripe avocado remained naturally preserved and delicious during the entire week! The coconut milk, which she conveniently took from a can, along with the alkalizing ingredients, probably maintained the avocado chunks’ freshness. Wonder how great it is for the cells of our body.
Esther’s Garden Soup
By Esther Andreas
3 stalks celery
1/8 red onion
1 sm garlic clove
grated ginger (optional)
1/4 cu lemon juice
2 cus alkaline water
3 T olive oil
3 T fresh sage
1/2 t Real Salt or pH Miracle pHlavor Salt www.phmiracleproducts.com
Blend above ingredients until smooth. Warm gently on stove top.
For garnish, top with raw chopped carrots and red peppers. (But don’t stir in for best presentation).
Light and energizing!
Pages 251 and 252 of pH Miracle for Weight Loss list over 37 Recipes for a Liquid Feast or Cleanse. With Halloween and pounds of acidic candy approaching, this member wants to keep her taste buds alkaline! Don’t be tricked! Alkaline veggies, salt, alkaline fruit, chlorophyll, avocado oil and pH Miracle pHavor salts are our real treat!
Watch the following youtube video to learn more about the importance of salt and how we have been tricked in to believing that we need sugar to run our body cells.
To order pHlovor salts to to: www.phmiracleproducts.com
Chronic Acidic Pain Can:
Make it difficult to do your favorite activities, so you might feel powerless and out of control in your life;
Cause you to have a bad mood so you don’t really enjoy time with friends and family;
Make it harder to achieve your goals because you have trouble getting around and staying focused on what you are doing.
Chronic acid causing pain is so serious that some people are choosing to get surgery. For example, some people with chronic acidic pain in their rotting knees are choosing replacement surgery. The challenge with knee replacement surgery is that it can cost $50,000 per knee and require 3 months to heal – if you ever heal because you are still living an acidic lifestyle.
And, in addition recovery is impossible until you give up the acidic lifestyle and diet that is responsible for the pain.
BUT, I have some good news for you…
There are ways that you can reduce and even eliminate your chronic acidic pain without expensive or painful surgery.
3 Ways to Reduce or Eliminate Your Chronic Pain
1: Physical Therapy and Exercise
This is a great option for two reasons, first because it works, and second because it improves your overall alkaline health.
For example, did you know that exercise can open up the channels of elimination to remove the dietary and metabolic acids that are causing bone and muscle loss and ALL your pain?
And as you might know from reading The pH Miracle, removing acidic waste from the interstitial fluids of the Interstitium can help you heal throughout your body and significantly reduce and eliminate your pain.
The best way to pursue effective physical therapy and exercise for chronic acidic joint pain is to see a specialist or a pH Miracle Coach.
2: Avoid Inflammatory Acidic Foods (Check out the List Below)
A lot of chronic pain is caused by chronic inflammation. and chronic inflammation is caused by acidic lifestyles and diets. For example, many cases of arthritis are caused or triggered by chronic inflammation from eating beef, chicken, pork, duck and fish.
Here are three foods that are causing massive inflammation, and therefore contributing to chronic acidic pain:
A. Eliminate Sugar in All of its Forms!
Check out the list below for all the sugary fruit you need to eliminate in order to reverse chronic acidic pain.
B. Eliminate Saturated Acidic Vegetable oil and Trans Acidic Fats
Vegetable oils and trans fats are high in damaging saturated acids (not to be confused with healthy unsaturated oils that can adsorb and absorb the metabolic and dietary acids that causes inflammation that leads to chronic pain.
And, generally saturated acidic oils don’t even taste that good!
There are lots of healthy and tasty alkalizing oils you can use instead:
extra-virgin olive oil
just to name a few.
C. Eliminate All Animal Flesh (bacon, bologna and lunch meat)
A lot of “conventional” acidic meat causes inflammation because ALL animal muscle is highly acidic and causes a double loss of alkalinity in the body fluids that leads to ALL sickness and disease.
For example, many cows today are fed genetically modified corn, but cows did not evolve eating corn, they evolved eating green alkalizing-blood building grass. Feeding a cow food that isn’t healthy undoubtedly produces negative acidic side-effects for the animal, just like you eating unhealthy food causes negative acidic side-effects in you.
Highly-processed meats like bacon, bologna, and lunch meat are some of the most inflammatory meats because of their high concentrations of acidic nitrates. Not only are the animals often raised in unhealthy ways, but the meat is often treated with acidic chemicals that cause inflammation.
So, if you want to reduce and eliminate your chronic acidic pain, any animal flesh or animal blood you eat should be completely eliminated!
3: Start Alkalizing with the pH Miracle Protocol NOW!
Perhaps the easiest and longest-lasting solution to your chronic acidic pain is get a copy of the pH Miracle revised and updated and start reversing your chronic acidic pain NOW!
To order YOUR pH Miracle revised and updated book go to: https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_bibl_vppi_i0
In a study published in Cancer Research in July of last year, researchers found that a diet that encourages healthy eating and physical activity and discourages alcohol consumption was associated with a lower overall cancer risk, as well as reduced risks of breast, prostate, brain and colorectal cancer.
The study evaluated three previously validated nutritional recommendations: the WCRF/AICR score, the Alternate Healthy Eating Index, and the French Nutrition and Health Program-Guidelines Score, as well as one relatively new index, the MEDI-LITE score, which measures adherence to a Mediterranean diet which is very similiar to the pH Miracle alkaline lifestyle and diet. Researchers found that all the diets were associated with some reduced risk, but the WCRF/AICR recommendations, developed specifically with cancer prevention in mind, had the strongest association with reduced risk.
The study was conducted using data from a French cohort. Because previous research has shown that the French consume more fruit and vegetables and fewer sugary acidic beverages and processed acidic foods than Americans, the authors said adhering to the WCRF/AICR recommendations would likely yield more dramatic results in an American acidic population where cancer is an epidemic!
Alkaline Foods That Prevent Cancer and Acid Foods That Cause Cancer!
There Is Now A Treatment for This Deadly Disease!
One of my pH Miracles from Italy, Massimiliano Diaco was diagnosed with pulmonary adenocarcinoma lung cancer with metastasis to the brain or cerebral metastasis from pulmonary carcinoma with a terminal prognosis. Conventional medicine has no treatment for this condition and thus told Massimillano that his cancer was inoperable, terminal and they had no treatments for his condition. It is important to understand that pulmonary adenocarcinoma lung cancer represents over 40% of ALL lung cancers diagnosed worldwide. So you can just image just how many people die from this condition that has NO conventional treatment when lung cancer represents up to 90% of ALL cancerous conditions diagnosed.
From Massimillano’s brain scan on the left you can see a large mass with a solid component, taken in 2011. In the second picture on the right you can see that the brain scan shows the reversal of terminal cancer in less than six months. Massimillano followed the pH Miracle for Cancer and attributes his cancer reversal to this cancer protocol.
The above scans show the reversal of Pulmonary Adenocarcinoma Lung Cancer with Cerebral Metastasis. The pH Miracle treatment was administered over several months with a complete reversal of the large mass and solid component. Massimillano Diaco still follows the pH Miracle protocol today and is cancer FREE!
Massimilano has been in remission now for over 8 years making him the longest survivor of this type of cancer in the history of the World!
As you can see Massimillano still drinks his alkalizing green drinks, which is a major part of the non-invasive, non-chemical, non-surgical, non-radioacitive treatment protocol.
Dr. Young’s Own Daughter Was Diagnosed With a Similar Brain Cancer!
My own daughter, Ashley Rose at the age of 21 and while pregnant in her third trimester, suffered from a similar brain cancer with a large cerebral mass that has now been in remission for over 17 years!
You can read her story by clicking on the following link:
Learn More About The pH Miracle Lifestyle and Diet
To learn more about the pH Miracle for Cancer protocol read, The pH Miracle for Cancer. and the Cancer Solution by Dr. Robert O Young MSc, DSc, PhD, Naturopathic Practitioner. You can order The pH Miracle for Cancer at:
You can order, The Cancer Solution at:
You can learn more about the prevention and reversal of cancer by registering for Dr. Young’s Key Note lecture at the 14th Annual Global Conference for Oncology and Cancer in London, England this coming March 18th and 19th at the Heathrow Sheraton Hotel. To register call:
+44 20 3769 1755 and ask for Jessica Brandon.
When you attend the Oncology and Cancer Conference you will also meet Dr. Galina Migalko who will be giving a Key Note Lecture on “Noninvasive Medical Diagnostics in the Prevention and Treatment of all Cancerous Conditions.”
One Last Important Cancer Reversal Story
Finally, you will also meet and hear Inger Hartelius, form Denmark who will share her amazing reversal of terminal Pulmonary Adenocarcinoma Lung Cancer and has NOW been in remission for over seven years! She is still on the pH Miracle for Cancer Protocol and drinking her greens. You can read her story by clicking on the following link:
Inger Hartelius with her daughter Tea Hartelius
In 2011, I had the unique pleasure of meeting Inger Hartelius at the Rancho del Sol/pH Miracle Center in Valley Center, California, and had the chance to follow her journey from diagnosis to recovery from terminal cancer to courage to her self-cure. It is an honor for me to pass along her story and personal journey. We all have a choice, a personal choice in terms of health, wellness, energy and fitness.
Please take the time and read Inger’s enriching and empowering story that I believe will make you wiser and possibly change your life or even save your life – If not your life maybe the life of a friend or a loved one!
This is how I regained my future from terminal metastatic lung cancer:
By Inger Hartelius,
Click below to read Inger’s amazing cancer reversal story:
This is the SuperGreens That Saved My Life!
The 39-year-old actress isn’t the only celebrity who swears by this particular approach to healthy eating: Tom and Gisele Brady, Gwyneth Paltrow, Jennifer Aniston, Jared Leto, Kirsten Dunst and Victoria Beckham are all fans of the pH Miracle Lifestyle and Diet.
So how exactly does it work? The diet is based on the theory that different types of food leave behind different types of waste — metabolic, respiratory, dietary and environmental by-products can be either acidic, alkaline or neutral.
What we eat, what we drink, what we breath, and what we think produce acidic waste products, if not eliminated via, respiration, urination, defecation and perspiration will be pushed out into the interstitial fluids of the Interstitium will suppress the immune system, and contribute to blood, bone, muscle, organ and glandular damage; conversely, an alkaline lifestyle, including diet will improve health as well as physical integrity of the blood, bone, muscles and major organs of the body, according to Robert O. Young DSc. PhD, Naturopathic Practitioner, author of the pH Miracle, Revised and Updated – https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0
By bringing your interstitial fluids of the Interstitium to an optimal alkaline pH level of 7.365, you can not only reduce the risk for sickness and disease, but also lose acidic weight stored in the fatty tissues, enhance your energy levels, strengthen your immune system and improve digestion and sleep. “That’s my go-to,” Kate has said. “It’s no dairy, wheat, meat, or sugar, and it’s gluten-free. And no wine and no beer — only vodka and tequila, straight up.”
When she sticks to the plan, she gets 60 to 80 percent of her electron intake from foods like tofu, nuts and most fruit and vegetables. She does make an exception for lean meats, “but only occasionally — animal protein has a highly acidic effect on the body and causes inflammation.”
Scientific medical studies have confirmed the pH Miracle theory behind this theory in the prevention and treatment of cancer, diabetes, heart disease, lupus, Cystic fibrosis, healthy weight loss, just to name a few (www.drrobertyoung.com), there’s certainly no harm in fostering healthy eating habits. And for Kate, there’s plenty of room for trial — and even more for error. “If I want to go out and eat at a restaurant with amazing food, I’ll do that,” she said — but she’ll try and “keep it light” beforehand. Kate’s normal day-to-day meals include lentil tacos, gluten-free pasta with veggies, steamed fish “in greaseproof paper,” almond milk-based butternut squash soup, and vegetable stir-fry over brown rice.
But to maintain her incredible figure, Kate does more than just eat right. “If I’m not doing something active, I don’t feel good,” said the Almost Famous star, who’s been practicing Pilates for 15-plus years. Apart from the core-focused routines, she does everything from Soul Cycle to Bella Core (a ballet barre class) to Tracy Anderson to the Brazil Butt Lift DVD series. At home, she has no qualms about locking herself in a room and dancing her feet off. “I’ll turn music on as loud as possible and just get weird. “It just makes me feel so much better.”
Kate, who’s mom to two boys and a girl — Ryder, 14, Bingham, 7, and Rani, 3 months — got a particularly healthy start in life. Her own mother, the still-stunning Goldie Hawn, taught her the value of both smart eating and regular exercise. But that’s not all that matters, she knows. In fact, the secret to a happy life, Goldie’s said, may have less to do with diet and more to do with quiet. Revealed the 72-year-old “glamma” — who’s meditated every day for the past 50 years — “Everyone in Hollywood seemed all screwed up and I didn’t want to be like that… I wanted life to be fuller.”
In 2016, Kate released her self-help book, Pretty Happy: Healthy Ways to Love Your Body Opens a New Window., the culmination of years of dedicated journaling that helped reveal personal patterns. “I’m finally at a place in my life where if someone wants to know what I do to stay healthy, why not tell them?” she explained. She’s also the cofounder of the trendy women’s athleisure line Fabletics, which began as an e-commerce site but now plans to open more than 100 retail locations over the next few years. “I wanted to create something that was more about a lifestyle than an actual fitness brand,” Kate said, adding proudly, “It seemed to really resonate.”
To learn more about healthy alkalizing weight loss and/or weight gain read, The pH Miracle for Weight Loss and learn how the Worlds top athletes and celebrities achieve extraordinary energy, health, fitness and longevity.
The New England quarterback’s alkaline diet has many rules to keep people on track as they attempt this new lifestyle.
Just in time for the Super Bowl!
1. Consume mainly alkaline foods – At least 80%!
2. Pay attention to portion sizes. The plate should include two palm sizes of vegetables and one-palm size of protein
3. Stop eating two to three hours before bed
4. You cannot combine protein and complex carbs for a meal
5. Cannot eat fruit alone
6. Little to no carbs for breakfast
7. Eat foods based on seasons
8. Consume 20oz of alkaline water at a pH of 9.5 right when you wake up
9. If you cannot give up coffee then limit caffeine intake to 200mg (two cups of coffee)
10. No soda, carbonation, milk, dairy, fruit juices, sweetened drinks, and alcohol!
Giving it a try! Toronto-based fitness trainer Keltie O’Connor shared with her followers how she attempted the alkaline diet!
Before the pH Alkaline diet Keltie admitted she was bloated!
After 30 days on the pH Alkaline Diet no more digestive problems and bloating!