Category Archives: Green shake

The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

The Worlds Top 5 Lifestyles & Diets for Health, Fitness, Vitality and Beauty in 2018

Which Lifestyle and Diet Did YOU Follow in 2018!

Number 1

Dr. Young’s pH Miracle Alkaline Lifestyle and Diet

 

Victoria Beckham keeps her slender physique in shape by following the pH Alkaline Lifestyle and Diet, recommended by Robert O. Young PhD. This plan means you ingest ONLY alkaline foods and liquids to keep your acidic levels in your blood, interstitial fluids, intracellular fluids at an alkaline pH between 7.35 and 7.45. All of these fluids can be tested with the Full-Body 3-D Bio-Electro Scan and the non-invasive blood testing of the chemistry, including pH of the blood, stomach, intestines and interstitial fluids.

To learn more about these non-invasive medical tests click here: (http://www.universalmedicalimaging.com/index.html

The following chart lists some of the acidic foods on the pH Miracle Alkaline Diet to eliminate completely or eat sparingly:

The following chart lists some of the foods you can eat freely on the pH Miracle alkaline diet:

The supermodel Elle Macpherson stated that following a plant-based pH Miracle alkaline lifestyle and diet and taking supplements have helped her look younger than her 54 years. (wwwijuicenow.com and http://www.phoreveryoung,com)

 

“When I turned 50 I realized things I did in my 20s weren’t working anymore,” Macpherson said. “I follow a plant-based alkaline diet, focusing on healthy, whole food. I take green powder and protein powder every day, and I drink three liters of water a day.” (www.ijuicenow.com, http://www.phoreveryoung.com)

So where does a 6’7″ man who weighs over 270 pounds get his protein from? Tony Robbins eats broccoli! Over 50 percent of the calories from steamed organic broccoli comes from protein. It is important to note that the body does not build muscle from protein – it builds it from red blood cells. Muscle, bone, and all organs and glands are made from red blood cells NOT protein! Tony is a strong advocate and walking testimony of Dr. Young’s alkaline lifestyle and diet which he teaches from the stage at ALL his events.

 

Prince Harry and Meghan follow the pH Miracle Alkaline Lifestyle and Diet. In fact it was Meghan who introduced Harry to the alkaline lifestyle.

 

So what keeps Tom Brady so healthy, fit and strong at the age of 41 and still playing NFL Football? The answer is the pH Miracle alkaline lifestyle and diet!

Number 2

The Vegan Diet

 

Beyonce is a big fan of Marcos Borges 22 days of Vegan program which is a vegan meal service. Although not a full vegan, the singer ordered in the service to get in shape for Coachella. “The benefits of a plant-based diet need to be known,” Beyoncé said. “We should spend more time loving ourselves, which means taking better care of ourselves with good nutrition and making healthier food choices.”

The following are just a few of the foods I recommend that you can eat freely when following an Vegan Diet as outlined in The pH Miracle revised and updated book and The pH Miracle for Weight Loss – http://www.phoreveryoung.com

Number 3

The Ancient Grains Diet

 

To keep her energy levels at an all-time high, Angelina Jolie snacks on ancient grains such as quinoa, chia seeds, millet, buckwheat and spelt. “She’s into eating products made from ancient grains and raves about their health benefits,” a source told Marie Claire. “She claims they provide her with nutrients she can’t find anywhere else, plus shinier skin.”

The wonderful benefits of ancients grains like quinoa, millet, buckwheat and spelt, they are low in carbohydrate (sugar) and higher in protein. Keep in mind though I only recommend these grains sparingly and no more than 10 grams of protein daily.

Remember, all body cells, including bone and muscle are made from blood NOT protein. And blood is made from chlorophyll (green foods), unsaturated oil, alkaline water and mineral salts or sodium, potassium, magnesium and calcium.

Number 4

The Paleo Diet

 

Jessica Biel credits her super svelte physique down to the Paleo diet. Heavily endorsed by Pete Evans, the diet works on the ethos you go back to eating like a caveman and eradicate dairy, grains and legumes from your diet. “Eating Paleo just leans you down and slims you up and takes that little layer of fat and water-weight right off your body,” says Jessica. “I do a lot of cooking at home using fresh fish or lean meat like chicken and vegetables,” she adds.

The Paleo diet will provide short term benefits but long term damage from ALL the acidic foods from dairy, legumes and grains such as wheat. You are better off with both short and long term benefits by sticking with a diet that does not cause eventual gland, organ and tissue damage. That diet would be low carbohydrate, low protein and liberal amounts of healthy unsaturated oil, like hemp seed, flax seed, broccoli seed, carrot seed, cabbage seed, just to name a few.

Number 5

The Atkins Diet

 

Kim Kardashian lost 25 kilos in 11 months on the Atkins diet, which is a high acidic protein, low carb diet. “ Anyone who has had kids knows your body changes, and it’s hard to get your body back in shape,” she said. “It takes so much determination, and mental and physical power and energy.”

Unfortunately this diet also has short term benefits with long term damage, especially to the intestinal villi if you are ingesting animal protein which does not digest (unless you juice the animal flesh). Maybe that is why Kim looks bloated in the lower abdominal area. It is important to stay away from this diet unless your protein sources are from green plants such as avocado, broccoli and buckwheat.

Check out the above list of foods to avoid and especially avoid animal sources for safe and healthy weight loss.

The World’s Number 1 Lifestyle and Diet for Health, Energy, Vitality, Fitness & Beauty!

For safe and effective weight loss or weight gain read The pH Miracle for Weight Loss by Robert O Young PhD – http://www.phoreveryoung.com or on amazon.com at: https://www.amazon.com/gp/product/0446694703/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1

Maryanne lost over 150 pounds in less than a year following The pH Miracle for Weight Loss.

Scott Jacobs lost over 100 pounds in 12 weeks following The pH Miracle for Weight Loss lifestyle and diet plan.

Ryan Marcotte lost 31 pounds of fat and gained 11 pounds of muscle in 12 weeks following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet!

Donna lost over 100 pounds following Dr. Robert O. Young’s pH Miracle Lifestyle and Diet! See Donna’s before and after pictures below as she shows her new found energy doing the splits on the Jump Sport Rebounder.

To learn more about the pH Miracle Lifestyle and Diet and Dr. Robert O. Young go to: http://www.drrobertyoung.com

Can You Prevent or Reverse Any Cancerous Condition With Lifestyle and Diet?

Lung Cancer is the Number 1 Killer in the World Today and is Preventable with Lifestyle and Diet!
Lung Cancer is the Number 1 Killer in the World Today and is Preventable with Lifestyle and Diet!

What is the number 1 cancer killer in the World today and can it be prevented!

 

If you are thinking lung cancer then you are right! It is now responsible for up to 90 percent of ALL cancers!

In 1987, lung cancer replaced breast cancer as the lea/ding cause of cancer deaths in women. More and more research continues to point out the correlation between diet and cancer. (1)

In February 2015, the American Cancer Society recommended that cancer survivors follow a “prudent diet” and specifically recommended a plant-based diet that is high in fruits, vegetables, unrefined grains and is low in red meat, processed meats, refined grains and sugars.(2)

Dr. Robert O. Young has been recommending a low acidic diet that he calls the pH Miracle lifestyle and diet which includes liberal amounts of high chlorophyll green vegetables and fruit including broccoli, broccoli sprouts, spinach, kale, wheat grass, barley grass, cucumber, parsley, lime, green pepper, and especially avocado. He also suggests eliminating all acidic foods including, corn, peanuts, cashews. coffee, black tea, alcohol, chocolate, banana, beef, chicken, pork, duck, fish, eggs and all dairy products including milk, cheese, yogurt and ice cream. (3)(4)(5)(6)

American Cancer Society recommends that cancer survivors eat a plant-based alkaline diet!

More and more research has been done to assess the link between our food supply and cancer treatment. A 2013 study found that parsley killed up to 86 percent of lung cancer cells. Parsley contains a flavonoid called apigenin. Other plant sources of this flavonoid include celery, onions, chamomile tea, oregano, thyme, coriander, artichokes, and red grapes. (1)

 

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Dried parsley contains 4.5 percent pure apigenin coming in the highest in apigenin content by weight. Other studies have found act apigenin can kill breast cancer, ovarian cancer, pancreatic cancer, prostate cancer and colon cancer cells. (1)

Apigenin found in parsley transformed 86 percent of all acidic cancerous lung cells!

A 2005 study found that apigenin inhibits the cell proliferation of lung cancer cell lines and recommended a combination of apigenin and anti-tumor drugs. (1)

A study from Ohio State University’s Comprehensive Cancer Center found that apigenin inhibited breast cancer cells “immortality.” Researchers found that this happens due to changing a step involved in gene regulation. This reprograms acidic cancerous cells by turning them into normal mortal cells that die naturally. (1)

Apigenin found to inhibit the acids that cause breast and prostate cancer cells “immortality,” reprogramming them into mortal cells that die naturally!

An Italian study found that eating parsley regularly resulted in a 68 percent reduction in lung cancer risk.(1)

Parsley is a powerful antioxidant or anti-acid that has been used as a diuretic. Parsley has been successfully used in treating and curing kidney stones, chronic inflammation caused by acidic waste buildup, and prostate and uterus issues. (1)

Traditionally parsley has been used to treat or break-up kidney stones. In fact, the German Commission E, a governmental advisory panel, has approved parsley for the prevention and the treatment of kidney stones. (1)

Parsley is rich in vitamin K, vitamin C, B-complex, iron, magnesium, chlorophyll, and histidine. Eating a diet rich in parsley can not only help buffer the metabolic and dietary acids that cause cancer but can enhance antioxidant levels throughout the body, including the brain and regulate the pH of the blood, interstitial fluids and the intracellular fluids keeping the pH alkaline at 7.365. (1)(6)

If you desire to incorporate more of these apigenin foods into your diet, try adding parsley to a juice, salad, soup, or main dish. If you have a juicer, follow this simple recipe below or if you do not have a juicer, just add parsley to your favorite green smoothie recipe!

Fresh Cucumber – Celery Juice with Ginger and Parsley

Ingredients:

  • 2 celery ribs, cut into 3-inch lengths

  • 1 large English cucumber

  • One 2-inch piece of fresh ginger, peeled

  • 1/2 medium bunch of parsley with stems

  • 1 1/2 tablespoons fresh lemon juice

Instructions:

  1. In an slow press juicer, juice the celery with the cucumber, ginger and parsley. Stir in the lemon juice. (3)(4) (5)

To learn more about juicing watch the following youtube video:

To learn more read the following story of Inger who reversed her terminal metastatic lung cancer following the non-invasive pH Miracle for Cancer and is still alive today after 7 years.  She was given a zero prognosis from her doctor who diagnosed her with Pulmonary Adenocarcinoma Lung Cancer!

Just click here to read her story:

https://www.drrobertyoung.com/case-studies

 

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Or read my own daughters story who reversed her brain cancer following the same non-invasive alkalizing pH Miracle Protocol for Cancer and is alive today eighteen years later to talk about her life and her beautiful family. (Ashley Rose had NO chemo, NO radiation and NO surgery)

Just click here to read her story:

https://www.drrobertyoung.com/case-studies

References:

(1) http://www.endoriot.com/2015/01/parsley-compound-kills-86-of-lung.html

(2) http://www.forksoverknives.com/science-says-about-diet-and-cancer/

(3)  Robert O. Young, Shelley R. Young, The pH Miracle, revised and updated, Hachette Publishing, 2010. www.phoreveryoung.com, http://www.drrobertyoung.com

(4) Robert O. Young, The pH Miracle for Cancer, Hikari Omni Publishing, 2016. www.phoreveryoung.com and http://www.drrobertyoung.com

(5) Robert O. Young, The Cancer Solution, Hikari Omni Publishing, November, 2018. http://www.drrobertyoung.com or https://www.amazon.com/gp/product/B07K8TFTYM/ref=pe_2430270_379672330_pe_re_csr_ea_lm

(6) Robert O. Young, Galina Migalko, Alkalizing Nutritional Therapy in the Prevent and Reversal of Any Cancerous Condition, Hikari Omni Publishing, 2016. http://www.drrobertyoung and https://www.amazon.com/gp/product/B01JKCXJRY/ref=dbs_a_def_rwt_hsch_vapi_taft_p2_i10

To learn more about the work of Robert O Young and Galina Migalko go to:www.drrobertyoung.com or http://www.universalmedicalimaging.com

SuperGreens – The World’s First Organic Vegetable, Fruit and Grass Powder!

InnerLight SuperGreens – by Dr Robert O. Young – The Original Super Greens Powder – 49 Grasses, Leaves, Vegetables, Sprouts & Herbs – Organic & Wild Crafted Ingredients – Great Tasting – No Cameron Fillers

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About the product

ORIGINALLY CREATED IN 1988 by Dr. Robert Young (author of the best-selling pH Miracle books), this product was one of the 1st greens powders on the market and has stood the test of time, helping thousands of people maintain their health.
ALL THE GREENS YOUR BODY NEEDS – InnerLight SuperGreens is a super-concentrated organic combination of 49 different grasses, leaves, vegetables, sprouts, and herbs
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DOES NOT CONTAIN any fillers, artificial sweeteners, colorings, flavorings, additives, preservatives, spirulina, algae, mushrooms or probiotics.
MICRO FINE POWDER that makes it easy to mix with water and consume.
CHILDREN LOVE THE TASTE of the InnerLight SuperGreens powder which gets them started on the road to Optimal Health.

Product description

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 InnerLight SuperGreens is a super-concentrated organic combination of 49 different grasses, leaves, vegetables, sprouts & herbs; all the “greens” your body needs. Originally created in 1988 by Dr. Robert Young (author of the best-selling pH Miracle books), this product was one of the 1st greens powders on the market and has stood the test of time, helping thousands of people maintain their health.
Tony Robbins, internationally known motivational speaker, talked about InnerLight SuperGreens in a 1 1/2 hour “Power Talk” interview he did with Dr Robert Young in the early 2000’s. This helped get the word out about our excellent product.
Tony-robbins
InnerLight SuperGreens powder is a micro fine powder which makes it easy to mix with water and digest. The greens powder smells great and has a mild taste.
InnerLight SuperGreens DOES NOT CONTAIN any fillers, artificial sweeteners, colorings, flavorings, additives, preservatives, spirulina, algae, mushrooms or probiotics. Our product is also formulated with Non GMO ingredients.
SuperGreens powder has four times the power of ordinary green powders. Drinking InnerLight SuperGreens is the quickest way to get a high concentration of chlorophyll which can assist with building healthy cells.
As Dr Young says, “When the Fish is Sick, Change the Water”. SuperGreens is an organic, colloidal, concentrated, charged high frequency food. There is nothing else like it. We invite you to commit to a 120-day program and take your health to the next level.
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If you’re worried that you’re not getting enough greens in, InnerLight SuperGreens is the answer for you.
Try some InnerLight SuperGreens today!
p.s.- We have a “no-quibble guarantee” so you have nothing to lose!
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Dr. Robert O. Young’s Famous Salty Green Shake

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Ingredients

3 cups spinach

1/2 avocado

5 stalks celery

small leaf purple cabbage

2 baby carrots

2 cloves garlic

1/2 whole lemon

16 oz alkaline water at a pH of 9.5

1 tsp sea salt

3 scoops of Doc Broc Greens from pH Miracle

1 scoop of organic hemp sprouts powder