The DO’s and DONT’S of an ALKALINE DIET!

The DO’s of an ALKALINE DIET

Due to their valuable ingredients, certain foodstuffs have an alkalizing and health-enhancing effect. Learn the foodstuff which should be on top of your menu.

Vegetables are the most important source of nutrients nature has to offer. It provides alkaline-forming minerals, energizing proteins and a multitude of cell-protecting vitamins and secondary plant substances – with a really low calorie and sugar content. In addition, there are dietary fibers and enzymes which we need to ensure regular digestion. Greens such as leafy vegetables and salad should account for the major part of our diet as they reveal a wide range of nutrients and are good chlorophyll suppliers.

Grasses vereineunite all benefits of green vegetables in themselves –even exceeding them. Edible types include types such as wheat grass, barley grass, oat grass, couch grass and field horsetail. Some of them are available in health food stores but they can also be taken in as food supplements.

Sprouts and germlings from the seeds of corn, legumes and other plants are loaded with minerals, vitamins, proteins and enzymes. In addition, they are more wholesome than raw or cooked peas, lentils and so on. Homegrown sprouts and germlings can usually be harvested within a few days and guarantee absolute freshness all over the year.

Soy in the form of soybeans and soybean sprouts as well as tofu is an excellent source of proteins and contains a number of unique secondary plant substances protecting not only the cells.

Nuts, seeds and oils made of them provide valuable fatty acids. If you soak almonds, sesame or linseeds, you can even increase their nutritional value as the water activates the enzymes contained therein.

Fish is valuable food as it is rich in omega-3 fatty acids as well as in other vital nutrients and is advised as a transitional food for those who are starting out on their alkaline journey. Like all animal products, it generates acids in the body though – this is why we should only enjoy it occasionally and in moderation. It is important that the fish is freshly caught. Advisable species are salmon, sea bass, red snapper. But you should avoid shellfish. Some of the shellfish species are really omnivorous and do not even spare feces of other fish.

Herbs and spices refine every dish and lend some extra health to it. Fresh green herbs provide us with an additional portion of chlorophyll. Garlic, onions and ginger in turn combat harmful micro organisms, and chilli, cayenne and cumin stimulate digestion.

The DON’Ts of an ALKALINE DIET

A lot of widespread food takes an active part in making the body overly acidic and colonizing it with pathogenic micro organisms. In an alkaline diet we should avoid such food or eat it very sparingly.

Meat, milk and eggs as well as any products made of them contain protein which the body metabolizes acidly. Moreover: Animal food is rich of saturated fats burdening the cardiovascular system and putting high demands on digestion. In addition, milk sugar or lactose, like any other type of sugar, encourages the growth of yeast.

Sugar is primarily responsible for the spread of yeast as it is its preferred food. This is true both for white retail sugar and for brown sugar, fructose or the sugar contained in honey or syrup. If you abstain from eating sweet things can sustainably prevent fungal infections. Artificial sweeteners are no alternative either as the body also forms acids out of them.

White flour made of wheat grain is one of the strongest acidizers and – like sugar – allows the development of yeast. It serves as a basic ingredient of a lot of bakery and pasta products – from bread via cake through noodles. It is true that types such as millet, buckwheat or spelt generate clearly fewer acids – cereals should not account for more than a maximum of 20 per cent of the daily diet though.

Convenience products such as foil dishes, deep-frozen menus or canned soups are inconsistent with a healthy diet as even the few good ingredients lose their nutritional value in processing them. Mostly, they even contain sugar, hydrogenated fats or artificial additives which have and acid-forming effect. By the way, this also applies to condiments such as ketchup, mustard and mayonnaise as well as to pickled or marinated foodstuff.

Yeast refers to a certain group of quickly reproducing fungi which colonize our body and can make us ill. This is why we should avoid yeast-containing products. Since yeast – in the form of brewer’s baker’s or nutritional yeast – is hidden in a multitude of foodstuff and beverages – from beer through bread to spice blends and broth – it is advisable to read ingredients lists carefully and look for alternatives, if required.

Fruit is not unhealthy but rich in sugar and therefore has an acidizing effect on the body. This is the reason why only small quantities of fruits with high sugar content such as pear, apple or banana should be consumed. Limes and grapefruit, instead, contain less fructose and have an alkalizing effect after consumption. For a chart showing the fructose content of fruits, please go to the website of the German Association for Nutrition .

Luxury foodstuffs such as coffee, tea and spirits increase the development of acids. Coffee increases the production of gastric acid and fosters digestive problems. Beer, wine and a lot of spirits are produced with the help of yeast fungi which may damage the body in the same way as alcohol does.

To learn more about the foods that heal and the foods that kill, read The pH Miracle revised and updated.  To order go to: http://www.phmiracleproducts.com

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Pure Energy

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Pure Energy

THE INCREDIBLE POWER OF MOLECULAR REDUCED MAGNESIUM BRINGING CUTTING EDGE NUTRITIONAL SCIENCE TO YOU NOW!’

SCIENTIFIC BREAKTHROUGH!

THE MOST POWERFUL SELECTIVE ANTI-OXIDANT, ALKALIZER, ENERGIZER AND CELL HYDRATOR IN THE WORLD!

WITH AN INSTANT IMPACT ON ALKALINITY, BLOOD QUALITY AND ENERGY!

Our mission is to make optimal health as easy and as cost effective as possible. We are constantly researching to find the most effective and natural ways to achieve and maintain optimal health, fitness and vitality for our-self, our families, our friends and our clients. So we am extremely excited to share with you our latest and greatest breakthrough research in nutritional science!

Nearly every health condition and chronic dis-ease have three factors often associated with them:

Excess metabolic and dietary acidity in the interstitial body fluids
That excess interstitial acidity triggers tissue inflammation
This tissue inflammation activates cell signaling to release anti-oxidants or acid buffers to protect the tissues, glands and organs.
Medical Science has been looking at a way of tackling these three issues for quite some time now.

We have recently discovered that molecular activated and reduced magnesium (MgOH-) that is potentiated with lithium ions tackles all of these problems! It acts as a super anti-oxidant or a super anti-acid, a super anti-inflammatory, a super neutralizer of excess metabolic, dietary, respiratory and environmental acids, acting alone as its own cell signaling molecule!

In our body’s, activated and reduced magnesium that carries an extra electron (MgOH-) acts as a very powerful and selective anti-oxidant helping to prevent cellular damage from acid caused inflammation, protecting DNA and combating out of control metabolic and dietary acids that are the primary cause of cellular degeneration.

According to my recent research published in the medical journal, “The International Journal of Complimentary and Alternation Medicine”, entitled, “Alkalizing Nutritional Therapy in the Prevention and Reversal of Any Cancerous Condition!”, I suggest: “As deficiencies are corrected in the intracellular and interstitial fluids with key alkalizing nutritional treatments, patients see the difference in the improved interstitial pH and chemistry counts through follow-up tests using quantitative non-invasive 3-D FBBES. They also feel the difference physiologically and functionally with increased energy and vitality.

This is how I know proper alkalizing nutritional support in any cancerous condition is important in the prevention and treatment of cancer, the metastasis of cancer, and the shrinking of a cancerous cyst or mass without chemotherapy and-or radiation. The best part about these alkalizing nutritional treatments is they are helpful in most, if not in all cancerous conditions.”

There are now well over 1000 studies from peer reviewed medical journals discussing the countless health benefits from elemental magnesium.

Activated and reduced magnesium (MgOH-) has been shown to reduce inflammation and joint discomfort, increase stamina and energy.

Activated and reduced magnesium (MgOH-) has shown promise to be cardio protective, neuro-protective, offer intestinal protection, skin rejuvenation and many more conditions caused by metabolic and dietary acids that are not properly eliminated via the four channels of elimination – skin, lungs, bowels and kidneys.

Activated and reduced magnesium (MgOH-) also acts as a powerful cell signalling molecule to maintain our cellular communications system. The interference in this through excess metabolic and dietary acidity is the cause of many health and fitness problems in the body.

THE BENEFITS OF ACTIVATED AND REDUCED MAGNESIUM

The health benefits of activated and reduced magnesium are new to the world.

This was because, until NOW, the delivery was only attainable through:

Electron-enriched ionized water (inefficiently delivered from water current electrical

ionization).

Electrons release through hydroxyl Gas from a metallic cylinder under high pressure.

The problem with these delivery systems is that electrons disappear very quickly and therefore are not very accessible to our cells to buffer or neutralize metabolic and/or dietary acids.

Basic chemistry has demonstrated that in the stomach, the generation of electrons carried by sodium bicarbonate is more complete and faster than any other means.

BENEFITS INCLUDE:

FAST RED BLOOD CELL TRANSFORMATION: Immediate improved difference which is viewable using phase contrast microscopy in just five minutes.

ALKALIZING EFFECTs: Pure Energy(TM) is a potent alkalizer serving to effectively neutralize all types of metabolic and dietary acids in our body including lactic acid.

NEGATIVE-CHARGED ORP EFFECT: Pure Energy(TM) has a high Negative-Charged Oxidative Reduction Potential. My electron tests show an ORP of up to -1000mV! In this case the negative-charge is good, not bad and represents a concentration of free electron energy! As we age, we oxidize or ferment, like an old car that rusts. Things that oxidize have a positive ORP or positive-charge. Therefore if we want to slow down the aging (rusting or fermenting) process, then it’s a good to ingest foods, liquids or supplements that carry a negative-charged ORP. This was only available before with an expensive water ionizers – but is now available in supplement form to all through my latest invention called Pure Energy(TM).

BIO-AVAILABLE: Pure Energy(TM) is activated and reduced magnesium potentiated with lithium and is 100% bio-available, so it will act on ALL of the body’s fluids, tissues, glands and organs.

ANTI-INFLAMMATORY: Pure Energy(TM) acts as a powerful anti-inflammatory in the body because it neutralizes the metabolic, respiratory, dietary and environmental acids that cause inflammation.

ENHANCED CELLULAR HYDRATION: Pure Energy(TM) has been shown to increase cellular hydration by enhancing the ability to move alkalizing extracellular water into the cell.

ENERGY PRODUCTION: Pure Energy(TM) when added to distilled or purified water will activate and reduce and potentiated with lithium as it releases electron-energy which becomes available to the mitochondria in our cells. Activated and reduced magnesium potentiated with lithium also increases electron stores in the liver and may improve functioning of all organs in the body by increasing stores of available electron energy.

ANTI-AGING: Aging is created by the body being broken down by metabolic and dietary acids. By having a continual supply of electrons released from activated and reduced magnesium potentiated with lithium, the body can use the increased electrons to neutralize the acids that cause aging and slow down the aging process.

SPORTS RECOVERY & LEGAL PERFORMANCE ENHANCER: By increasing alkalizing cellular hydration, reducing the acids that cause inflammation and most importantly reducing the lactic acid by up to 18% that causes inflammation that leads to pain, Pure Energy(TM) is a powerful sports performance and recovery enhancer.

POWERFUL ANTIOXIDANT: Due to its extremely small size (0.24 Trillionth of a Meter), it can spread throughout the body in seconds and penetrate all tissue, cells, and cell components providing rapid protection from metabolic and dietary acids.

SELECTIVE ANTIOXIDANT: Activated and reduced magnesium has special SELECTIVE properties that allow the abundant release of electrons to deal with the “bad” acid but leave the “good” alkalizing buffers, such as sodium bicarbonate and hydrogen peroxide to do their tissue protective jobs.

HOLISTIC ANTIOXIDANT: Due to its molecular size, Pure Energy(TM) can provide protection to the inside and outside of body cells; external surface of the cell membrane (lipid-bi-layer), the extra-cellular matrix, plasma, interstitial fluids and all external surfaces of cells, organs, and all tissue.

PURE ENERGY(TM) ENABLES THE PRODUCTION OF YOUR BODY’S OWN ANTIOXIDANTS: Acts as a natural Nrf2 transcription factor activator that allows the body to make its own antioxidant compounds (e.g., superoxide dismutase (SOD), catalase, and glutathione peroxidase).

CELL SIGNALING: Cell signaling is a way the body can send a message to different parts of the body to supply it with required red blood cells. The released hydroxyl ions or OH- that releases an extra electron has recently been found to act as a cell signalling molecule. The release of this electron from reduced and activated magnesium acts as a powerful antioxidant and anti-inflammatory.

NATURAL & SAFE: Pure Energy(TM) contains natural mineral ingredients and tested to be 100% safe, even at high doses. There are no known negative direct or side-effects.

HOW TO PREPARE THE PURE ENERGY(TM) MAGNESIUM FOR ACTIVATION AND REDUCTION:

1) Take a 12 ounce surgical stainless steel bottle and fill the bottle to the top with distilled or purified water. Make sure there is no air at the top of the bottle where electrons might escape.

2) Drop one Pure Energy(TM) magnesium tablet in the water and immediately seal the bottle with the screw on top in order to trap all the electrons inside.

3) Let the distilled or purified water sit for 2 hours while the magnesium activates and reduces.

4) When you are ready to drink the Pure Energy(TM) activated and reduced magnesium water you can take off the lid or you can flip up the straw to drink. Drink the whole 12 ounces once opened.

Please note that the Pure Energy(R) activated reduced magnesium water is stable and drinkable for up to 1 year as long as the cap or the lid has not been opened.

RECOMMENDATIONS:

Drink one 12 ounce Pure Energy(TM) activated reduced magnesium water in the morning and one 12 ounce Pure Energy(TM) activated reduced magnesium water in the afternoon.

To Order Go To:

Pure Energy

Are YOU Following a LIVE-IT or a DIE-IT?

An Acidic Diet and Lifestyle Is More Deadly Than Smoking and the Cause of Heart Attacks, Diabetes and Cancer!
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A new landmark study published in the Lancet found that, poor or acidic diet is responsible for more than 1 in 5 deaths globally, making it more deadly than tobacco.
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Consuming both low amounts of healthy alkaline foods and high amounts of unhealthy acidic foods are key to these findings.
 
These unhealthy highly acidic foods include, beef, chicken, pork, duck, turkey, fish, dairy, eggs, vinegar, sugar, alcohol, vinegar, carbonated drinks, energy drinks, coffee, black tea, just to name a few.
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The healthy alkaline foods include, low sugar fruit like tomato, avocado, grapefruit, cucumber, peppers of all colors, lemon and lime and vegetables, such as broccoli, spinach, arugula, celery, cabbage, cauliflower, brussels sprouts, just to name a few.
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What you put on your plate can play a serious role in how likely you are to die before your time: According, to the study, a poor or acidic diet is actually the leading cause of death worldwide, contributing to more of them than conventional risk factors like tobacco use.
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In the study, researchers analyzed food consumption habits of adults ages 25 and older from 1990 to 2017 in 195 countries and compared how their diet affected their chances of premature death.
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They found that in 2017, 11 million deaths—or 22 percent—worldwide were caused by a poor acidic diet. More specifically? Of these deaths, 9.5 million were due to cardiovascular disease, over 900,000 to diet-related cancers, over 330,000 to diabetes, and over 136,000 to kidney diseases.
 
On the other hand, more commonly known risk factors like high blood pressure and tobacco use was linked to 10.4 million and 8 million deaths, respectively. Researchers also found that a poor acidic diet is linked to more years lived with disability, too.
 
According to Dr. Robert O Young at the pH Miracle Research Center, USA, “an acidic diet is an equal opportunity killer and the number 1 cause of ALL sickness and disease!”
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The following are the references to this very important 27 year Lancet published study validating the work of Dr. Robert O Young, who suggested in 1984 that there is only one sickness, one disease and one treatment.
 
This one sickness and one disease was described by Dr. Young as the over-acidification of the blood and interstitial fluids of the Interstitium due to an inverted way of living, eating, drinking, breathing, thinking and believing. He then suggested that there was only one treatment in order to restore the alkaline design of the body fluids by using an alkaline lifestyle and diet as described in his research, published papers and books, such as, A Nutritional Approach to the Prevention and Treatment of Any Cancerous Condition, The pH Miracle, The pH Miracle revised and update, The pH Miracle for Weight Loss, The pH Miracle For Diabetes, The pH Miracle for the Heart and The pH Miracle for Cancer.
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You can find Dr. Young’s published research and books at: https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU?ref=dbs_p_ebk_r00_abau_000000 or on his website at: drrobertyoung dotcom
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Global sodium consumption and death from cardiovascular causes.
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Global, regional and national consumption of major food groups in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys worldwide.
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Global, regional, and national consumption levels of dietary fats and oils in 1990 and 2010: a systematic analysis including 266 country-specific nutrition surveys.
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Impact of nonoptimal intakes of saturated, polyunsaturated, and trans fat on global burdens of coronary heart disease.
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The age-specific quantitative effects of metabolic risk factors on cardiovascular diseases and diabetes: a pooled analysis.
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24. Mente A O’Donnell M Rangarajan S et al.
Associations of urinary sodium excretion with cardiovascular events in individuals with and without hypertension: a pooled analysis of data from four studies.
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25. Trinquart L Johns DM Galea S
Why do we think we know what we know? A metaknowledge analysis of the salt controversy.
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26. GBD 2016 Causes of Death Collaborators
Global, regional, and national age-sex specific mortality for 264 causes of death, 1980–2016: a systematic analysis for the Global Burden of Disease Study 2016.
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27. Djalalinia S Saeedi Moghaddam S Moradi-Lakeh M et al.
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28. WHO
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CVD prevention through policy: a review of mass media, food/menu labeling, taxation/subsidies, built environment, school procurement, worksite wellness, and marketing standards to improve diet.
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31. Mozaffarian D Afshin A Benowitz NL et al.
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Interventions on diet and physical activity: what works. Summary report.
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33. Cobiac LJ Veerman L Vos T
The role of cost-effectiveness analysis in developing nutrition policy.
Annu Rev Nutr. 2013; 33: 373-393
 
34. Bibbins-Domingo K Chertow GM Coxson PG et al.
Projected effect of dietary salt reductions on future cardiovascular disease.
N Engl J Med. 2010; 362: 590-599
 
35. Smith-Spangler CM Juusola JL Enns EA Owens DK Garber AM
Population strategies to decrease sodium intake and the burden of cardiovascular disease: a cost-effectiveness analysis.
Ann Intern Med. 2010; 152: 481-487
 
36. Owen L Morgan A Fischer A Ellis S Hoy A Kelly MP
The cost-effectiveness of public health interventions.
J Public Health. 2012; 34: 37-45
 
37. Lachat C Otchere S Roberfroid D et al.
Diet and physical activity for the prevention of noncommunicable diseases in low- and middle-income countries: a systematic policy review.
PLoS Med. 2013; 10: e1001465
 
38. Downs SM Thow AM Leeder SR
The effectiveness of policies for reducing dietary trans fat: a systematic review of the evidence.
Bull World Health Organ. 2013; 91 (69H): 262
 
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Food consumption and its impact on cardiovascular disease: importance of solutions focused on the globalized food system: a report from the workshop convened by the World Heart Federation.
J Am Coll Cardiol. 2015; 66: 1590-1614
 
40. Brown GW Yamey G Wamala S The handbook of global health policy. Wiley, Hoboken; 2014
 
41. Tilman D Clark M
Global diets link environmental sustainability and human health.
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42. Auestad N Fulgoni VL
What current literature tells us about sustainable diets: emerging research linking dietary patterns, environmental sustainability, and economics.
Adv Nutr. 2015; 6: 19-36
 
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Toward a life cycle-based, diet-level framework for food environmental impact and nutritional quality assessment: a critical review.
Environ Sci Technol. 2013; 47: 12632-12647
 
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Am J Clin Nutr. 2014; 100: 476S-482S
 
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Food consumption database.
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46. Hill RJ Davies PS
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47. McLean RM
Measuring population sodium intake: a review of methods.
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48. Illner A-K Freisling H Boeing H Huybrechts I Crispim SP Slimani N
Review and evaluation of innovative technologies for measuring diet in nutritional epidemiology.
Int J Epidemiol. 2012; 41: 1187-1203

URCC Global champ Mark Striegl on The pH Miracle Lifestyle and Diet

Reigning URCC Global Featherweight World Champion Mark “Mugen” Striegl
Reigning URCC Global Featherweight World Champion Mark “Mugen” Striegl

Reigning URCC Global Featherweight World Champion Mark “Mugen” Striegl, 30, of the Philippines is one of the mixed martial artist with the best physique, which he developed without the help of steroid. A nutrition expert himself, he recently shared some advice on what to avoid when trying to lose weight.

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“People get stuck on fads,” Striegl said in an exclusive interview at the Cove Manila at the Okada Manila in Parañaque City, Metro Manila, Philippines on April 1, 2019. At the same venue on April 27, 2019, he will defend his URCC Global Featherweight World Championship title in the co-main event of “URCC Global: Raw Fury.”

“They try like some new diet fads, like some new thing and they get stuck on it and they think that it’s the cure, the miracle drug, the miracle diet,” Striegl continued.

“The miracle steroid,” I jokingly added. The reigning URCC Global Featherweight World Champion laughed. He was previously accused of taking steroids by his most recent opponent, former URCC Global Featherweight World Champion Do Gyeom “The Undead” Lee, 27, of South Korea.

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“There is no quick fix for weight loss,” Striegl told me. “It’s just good old-fashioned hard work and consistency with the clean diets. Consistency is the key, you know, and when people wanna have a cheat meal because they’ve earned it and they lost like 5 lbs, you know, lost a few pounds, the cheat meal sometimes ends up as a cheat day, and then a cheat weekend, you know.”

Weight cutting is something MMA fighters have to live with and sometimes, athletes even do it the unconventional way. For those who want to excel in sports, it is necessary to be very good with diets, Striegl noted.

“There’s no substitute for hard work and I take very good care of my body,” the reigning URCC Global Featherweight World Champion shared. “Clean diets. I’m on the ph alkaline diet right now.”

Striegl’s challenger at “URCC Global: Raw Fury” is MMA veteran Shunichi “Rolling Star” Shimizu, 34, of Japan. Watch my full interview with the reigning URCC Global Featherweight World Champion here:

To order The pH Miracle revised and updated and The pH Miracle for Weight Gain or Weight Loss go to:

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https://www.amazon.com/kindle-dbs/entity/author/B001ILKCSU?_encoding=UTF8&node=283155&offset=0&pageSize=12&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader

Three Ways to Reduce YOUR Chronic Pain

“Pain equals acid and acid equals pain. You cannot have one without the other. So get off your acid and go to health!”  Dr. Robert O. Young
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Chronic pain is reaching epidemic levels because interstitial fluid acidity of the Interstitium is reaching chronic levels. Statistics show that either you or someone you are close to suffers from chronic acid causing pain.
​And that number dramatically increases if you are 60 years and older. Why? Because older people and their body cells are generally swimming in a pool of acid! You have probably heard me sat, “you don’t get old you mold! or When the fish is sick don’t treat the fish change the water!”
And chronic acidic pain, caused by what you eat, what you drink, what you breathe, what you think, and what you believe is not just a daily inconvenience, it makes almost every important area of your life more difficult.
 

​Chronic Acidic Pain Can:

Make it difficult to do your favorite activities, so you might feel powerless and out of control in your life;

Cause you to have a bad mood so you don’t really enjoy time with friends and family;

Make it harder to achieve your goals because you have trouble getting around and staying focused on what you are doing.

Chronic acid causing pain is so serious that some people are choosing to get surgery. For example, some people with chronic acidic pain in their rotting knees are choosing replacement surgery. The challenge with knee replacement surgery is that it can cost $50,000 per knee and require 3 months to heal – if you ever heal because you are still living an acidic lifestyle.

And, in addition recovery is impossible until you give up the acidic lifestyle and diet that is responsible for the pain.

BUT, I have some good news for you…

There are ways that you can reduce and even eliminate your chronic acidic pain without expensive or painful surgery.

3 Ways to Reduce or Eliminate Your Chronic Pain

1: Physical Therapy and Exercise

This is a great option for two reasons, first because it works, and second because it improves your overall alkaline health.

For example, did you know that exercise can open up the channels of elimination to remove the dietary and metabolic acids that are causing bone and muscle loss and ALL your pain?

And as you might know from reading The pH Miracle, removing acidic waste from the interstitial fluids of the Interstitium can help you heal throughout your body and significantly reduce and eliminate your pain.

The best way to pursue effective physical therapy and exercise for chronic acidic joint pain is to see a specialist or a pH Miracle Coach.

2: Avoid Inflammatory Acidic Foods (Check out the List Below)

A lot of chronic pain is caused by chronic inflammation. and chronic inflammation is caused by acidic lifestyles and diets. For example, many cases of arthritis are caused or triggered by chronic inflammation from eating beef, chicken, pork, duck and fish.

 
​It is important to remember that the food that you eat, drink or even think about is one of the biggest causes of inflammation.

Here are three foods that are causing massive inflammation, and therefore contributing to chronic acidic pain:

A. Eliminate Sugar in All of its Forms!

Check out the list below for all the sugary fruit you need to eliminate in order to reverse chronic acidic pain.

 

B. Eliminate Saturated Acidic Vegetable oil and Trans Acidic Fats

Vegetable oils and trans fats are high in damaging saturated acids (not to be confused with healthy unsaturated oils that can adsorb and absorb the metabolic and dietary acids that causes inflammation that leads to chronic pain.

And, generally saturated acidic oils don’t even taste that good!

There are lots of healthy and tasty alkalizing oils you can use instead:

avocado oil

extra-virgin olive oil

walnut oil

hemp oil

flax, and

borage oil,

just to name a few.

 C. Eliminate All Animal Flesh (bacon, bologna and lunch meat)

A lot of “conventional” acidic meat causes inflammation because ALL animal muscle is highly acidic and causes a double loss of alkalinity in the body fluids that leads to ALL sickness and disease.

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For example, many cows today are fed genetically modified corn, but cows did not evolve eating corn, they evolved eating green alkalizing-blood building grass. Feeding a cow food that isn’t healthy undoubtedly produces negative acidic side-effects for the animal, just like you eating unhealthy food causes negative acidic side-effects in you.

Highly-processed meats like bacon, bologna, and lunch meat are some of the most inflammatory meats because of their high concentrations of acidic nitrates. Not only are the animals often raised in unhealthy ways, but the meat is often treated with acidic chemicals that cause inflammation.

So, if you want to reduce and eliminate your chronic acidic pain, any animal flesh or animal blood you eat should be completely eliminated!

3: Start Alkalizing with the pH Miracle Protocol NOW!

Perhaps the easiest and longest-lasting solution to your chronic acidic pain is get a copy of the pH Miracle revised and updated and start reversing your chronic acidic pain NOW!

To order YOUR pH Miracle revised and updated book go to: https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_bibl_vppi_i0

Can Your Diet and Lifestyle Choices Prevent or Reverse Terminal Cancer?

In a study published in Cancer Research in July of last year, researchers found that a diet that encourages healthy eating and physical activity and discourages alcohol consumption was associated with a lower overall cancer risk, as well as reduced risks of breast, prostate, brain and colorectal cancer.

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The study evaluated three previously validated nutritional recommendations: the WCRF/AICR score, the Alternate Healthy Eating Index, and the French Nutrition and Health Program-Guidelines Score, as well as one relatively new index, the MEDI-LITE score, which measures adherence to a Mediterranean diet which is very similiar to the pH Miracle alkaline lifestyle and diet. Researchers found that all the diets were associated with some reduced risk, but the WCRF/AICR recommendations, developed specifically with cancer prevention in mind, had the strongest association with reduced risk.

The study was conducted using data from a French cohort. Because previous research has shown that the French consume more fruit and vegetables and fewer sugary acidic beverages and processed acidic foods than Americans, the authors said adhering to the WCRF/AICR recommendations would likely yield more dramatic results in an American acidic population where cancer is an epidemic!

Alkaline Foods That Prevent Cancer and Acid Foods That Cause Cancer!

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There Is Now A Treatment for This Deadly Disease!

One of my pH Miracles from Italy, Massimiliano Diaco was diagnosed with pulmonary adenocarcinoma lung cancer with metastasis to the brain or cerebral metastasis from pulmonary carcinoma with a terminal prognosis. Conventional medicine has no treatment for this condition and thus told Massimillano that his cancer was inoperable, terminal and they had no treatments for his condition. It is important to understand that pulmonary adenocarcinoma lung cancer represents over 40% of ALL lung cancers diagnosed worldwide. So you can just image just how many people die from this condition that has NO conventional treatment when lung cancer represents up to 90% of ALL cancerous conditions diagnosed.

From Massimillano’s brain scan on the left you can see a large mass with a solid component, taken in 2011. In the second picture on the right you can see that the brain scan shows the reversal of terminal cancer in less than six months. Massimillano followed the pH Miracle for Cancer and attributes his cancer reversal to this cancer protocol.

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The above scans show the reversal of Pulmonary Adenocarcinoma Lung Cancer with Cerebral Metastasis. The pH Miracle treatment was administered over several months with a complete reversal of the large mass and solid component. Massimillano Diaco still follows the pH Miracle protocol today and is cancer FREE!

Massimilano has been in remission now for over 8 years making him the longest survivor of this type of cancer in the history of the World!

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As you can see Massimillano still drinks his alkalizing green drinks, which is a major part of the non-invasive, non-chemical, non-surgical, non-radioacitive treatment protocol.

 Dr. Young’s Own Daughter Was Diagnosed With a Similar Brain Cancer!

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My own daughter, Ashley Rose at the age of 21 and while pregnant in her third trimester, suffered from a similar brain cancer with a large cerebral mass that has now been in remission for over 17 years!

You can read her story by clicking on the following link:

https://phoreveryoung.wordpress.com/2018/06/21/is-there-a-cure-for-brain-cancer/

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To learn more about the pH Miracle for Cancer protocol read, The pH Miracle for Cancer. and the Cancer Solution by Dr. Robert O Young MSc, DSc, PhD, Naturopathic Practitioner. You can order The pH Miracle for Cancer at:

You can order, The Cancer Solution at:

You can learn more about the prevention and reversal of cancer by registering for Dr. Young’s Key Note lecture at the 14th Annual Global Conference for Oncology and Cancer in London, England this coming March 18th and 19th at the Heathrow Sheraton Hotel. To register call:

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+44 20 3769 1755 and ask for Jessica Brandon.

When you attend the Oncology and Cancer Conference you will also meet Dr. Galina Migalko who will be giving a Key Note Lecture on “Noninvasive Medical Diagnostics in the Prevention and Treatment of all Cancerous Conditions.”

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One Last Important Cancer Reversal Story

Finally, you will also meet and hear Inger Hartelius, form Denmark who will share her amazing reversal of terminal Pulmonary Adenocarcinoma Lung Cancer and has NOW been in remission for over seven years! She is still on the pH Miracle for Cancer Protocol and drinking her greens. You can read her story by clicking on the following link:

https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/0-2

 Inger Hartelius with her daughter Tea Hartelius

In 2011, I had the unique pleasure of meeting Inger Hartelius at the Rancho del Sol/pH Miracle Center in Valley Center, California, and had the chance to follow her journey from diagnosis to recovery from terminal cancer to courage to her self-cure. It is an honor for me to pass along her story and personal journey. We all have a choice, a personal choice in terms of health, wellness, energy and fitness.

Please take the time and read Inger’s enriching and empowering story that I believe will make you wiser and possibly change your life or even save your life –  If not your life maybe the life of a friend or a loved one!

This is how I regained my future from terminal metastatic lung cancer:

By Inger Hartelius,

 Click below to read Inger’s amazing cancer reversal story:

https://phoreveryoung.wordpress.com/2018/05/13/from-terminal-cancer-to-courage/

This is the SuperGreens That Saved My Life!

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http://www.ijuicenow.com

What Foods & Liquids Are Highly Acidic and Damaging to Your Teeth, Gums, and Mouth?

What Foods & Liquids Are Highly Acidic and Damaging to Your Teeth, Gums, and Mouth?

Foods and Liquids play an important role in maintaining good oral health. However, certain foods and drinks can severely affect the healthy alkaline environment of the mouth.

As humans have evolved, dietary trends may have shifted from raw and fibrous foods to more processed and refined foods, leading to dental complications such as tooth decay and misalignment of teeth.

How Does Acidic Foods and Drinks Affect an Alkaline Healthy Oral Environment?

Good oral health is dependent on various factors. The kind of foods or liquids consumed contributes to the over-all pH of the oral cavity.

In general, an alkaline oral environment at a pH of 7.2 or above prevents tooth damage and minimizes the chances of tooth demineralization. The critical pH for tooth demineralization and decay is a mouth pH of 5.5.

 

Certain foods contribute to lowering the pH of the mouth, thereby making the oral environment more acidic. It is observed that when the pH level is less than 7.2, it creates an oxygen-scarce environment leading to dental decay.

Post-consumption of highly acidic sugary foods/drinks, dietary acids are then released from these foods. The acidic waste from the break-down of these foods interacts with the tooth surface which results in tooth caries (cavities).

What Acidic Foods or Liquids Cause Cavities and Should Be Eliminated?

Citrus foods and their effect: Some citrus foods such as oranges and apple cider vinegar will pose a threat to dental health because of their acidic pH in the form of sugar, citric acid and acetic acid and/or acetlyaldehyde.

 

These foods release high amounts of sugar and citric acids which accelerate the rate of tooth decay. These foods basically attack the enamel causing loss of calcium and phosphate ions, thereby accelerating the demineralization process of the teeth.

Besides, citrus foods can also cause irritation to mouth sores. It is advisable to drink lots of alkaline water at a pH of 9.5 to 10.0 following the consumption of citrus foods to help dilute the citric acid, which can potentially damage the tooth enamel.

Caffeine: Over-consumption of drinks like coffee and black or green tea will lower the pH of the mouth and endanger dental health and cause cancer! I call it your cup of cancer.

 

Not only does the added sugar in these drinks increase the risk of dental cavities, but these drinks also cause dryness of the oral cavity. This leads to a lowered production of alkalizing sodium bicarbonate saliva leading to a condition known as xerostomia.

 

Xerostomia results in decreased alkalizing salivary flow. Saliva plays a crucial role in maintaining a normal oral alkaline pH by buffering the acids produced by acidic or sugary foods with sodium bicarbonate, which contributes to minimizing the demineralization process.

Overconsumption of coffee or black or green tea can also cause staining of the teeth

 

It is highly recommended to drink lots of alkaline water at a pH of 9.5 to 10 if you are drinking coffee or black tea, in order to neutralize their harmful acidic effects.

Sticky Foods: Foods such as sugary acidic rice are considered to be an unhealthy acidic choice.

These types of foods do pose a risk to dental health because of their sticky nature. Sticky foods tend to stick to the tooth surface for a longer period of time which can result in dental problems like caries or cavities.

It is advisable to rinse the mouth well with alkaline water at a pH of 9.5 to 10.0 soon after consuming such foods. A thorough rinsing washes away these sticky foods and protects the enamel of the teeth.

Starchy Foods: Foods like potato chips are high in starch/sugar which can damage the tooth structure. Starchy foods are also responsible for disturbing the alkaline pH balance of the oral cavity leading to a loss of tooth structure through demineralization.

 

Starchy foods: It is recommended that such foods be limited, if ingested at all. Also, following their consumption, a through rinse is recommended to remove the remnants of these foods. Flossing properly after brushing also helps to removing the starchy foods lodged in the interdental spaces.

Soft/Hard drinks: Carbonated soft/hard drinks such as diet soda are rich in sugar content and carbonic acid which causes the loss of tooth surface, leading to enamel loss and subsequent tooth damage. Besides, carbonated drinks are highly acidic in nature and thus cause an overall drop in oral pH.

 

It is advisable to drink a cup of alkaline water at a pH of 9.5 to 10.0 after the consumption of such drinks to neutralize their harmful acidic effects.

Sport drinks: Sports drinks are also high in sugar content. According to the American Academy of Pediatrics sports drinks might be beneficial during high strenuous physical activity; however, their frequent consumption is frowned upon in light of their numerous life-threatening metabolic effects consequent upon the hyperglycemia they produce.

Labels should always be read before purchasing these drinks, so as to select those with a low or no sugar content. Try to avoid any food or drink that has a sugar content of over 5 grams per serving.

To clean, restore, renew, and whiten teeth and to restore and renew gum lines check out the following link:

https://www.innerlightblue.com/product-page/innerlight-blue-teeth-whitening-blue-light-system

Resources:

1) The pH Miracle revised and updated, 2010. https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

 

2) http://www.innerlightblue.com

Sean StepHenson – A pH Miracle

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Sean Stephenson with his Wife of 7 Years Mindie Kniss

SEAN STEpHENSON – A 3 foot Giant!

Sean Stephenson and his family came to my research center for help with a rare genetic condition – Osteogenesis Imperfecta or the glass bone disease.

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When I first met Sean he was sick, tired and had broken over 270 bones. He would break a bone if he sneezed or even turned his 2 foot 8 inch body to abruptly.

Now he is a pH Miracle, living his life in Scottsdale, Arizona with his beautiful wife Mindie of seven years.

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Sean attributes his good health and the fact he has not broken a bone in 8 years to the work and research of Dr. Robert Young that he leant about at a Tony Robbins seminar.

Dr. Young’s research suggests that the skeleton system becomes crystallized from an increased amount of metabolic and dietary acids that are then chelated by the calcium in the bones. This process of the bones chelating acids can be improved and potentially reversed with an alkaline lifestyle and diet as outlined in The pH Miracle revised and updated.

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To order The pH Miracle revised and updated book go to:

https://www.amazon.com/gp/product/0446556181/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i0

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Please watch the following YouTube testimonial of the three foot giant, Sean Stephenson. You will be amazed!

 http://www.youtube.com/watch?v=CZwWgiuI8uc

Sean shares his life changing and life saving pH Miracle story that is one of the most motivating testimonials on the internet encouraging everyone to make the necessary alkalizing lifestyle and dietary changes to improve health, energy and fitness.

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Sean throws out the first pitch at the Chicago White Sox baseball game. Simply amazing!

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 http://www.youtube.com/watch?v=-l6NuUUjutE

Shawn and Mindie drinking their daily green shake they made in their Vitamix!

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Sean and Mindie have truly set a high standard for ALL of us. I love and recommend his book, Get Off Your “BUTT”.

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To order Sean’s book go to: https://www.amazon.com/Get-Off-Your-But-Self-Sabotage/dp/0470399937/ref=sr_1_1?s=books&ie=UTF8&qid=1550250362&sr=1-1&keywords=Get+off+your+Butt+Sean+Stephenson

To learn more about the pH Miracle lifestyle and diet go to: http://www.drrobertyoung.com

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Attend a Medical Conference at the World Congress on Rare Diseases

This coming November 21st and 22nd , 2019 in Bali, Indonesia, Dr. Young will be sharing his break-through research on the cause, prevention and possible reversal of Osteogenesis Imperfecta (OI).
Title:
Can Osteogenesis Imperfecta – The Glass Bones Disease Be Prevented or Reversed with Early Detection
Abstract:
Osteogenesis imperfecta (OI) is a systemic epi-genetic condition characterized by bones that break easily, caused by the increase of metabolic and dietary acids that are adsorbed and then absorbed by the skeletal system by the fetus during pregnancy and the new born baby, in order to maintain the delicate alkaline pH of the body fluids at 7.365. The increased risk for this condition and the potential of fractures can be determined by measuring the chemistry, including the pH of the Interstitial Fluids of the Interstitium.  Measuring the Interstitial Fluids of the Interstitium is done by using a non-invasive procedure called the 3-D Full Body Functionality and Chemistry Test. This test has revealed in all cases of OI tested a condition in the Interstitial Fluids of the Interstitium of hyper-calcium or bone loss and decompensated acidosis. Over the last 20 years my research has shown that an alkaline lifestyle, including diet and incorporating alkaline infusions of minerals such as sodium and potassium bicarbonate and magnesium chloride can be an effective treatment in reversing the calcium loss from the bones, the solidification of the skeletal system causing the bones to become brittle and a high risk for fracture and finally reversing the decompensated acidosis in the body fluids from a pH of 7.2 up to a normal pH of 7.36. The prevention and reversal of OI can be realized with early detention using non-invasive diagnostics to determine the risk and then immediately beginning alkalizing treatments to prevent and reverse this systemic acidic condition of the Interstitial Fluids of the Interstitium.
For more information email: phmiraclelife@gmail.com

Fly Me To The Moon!

Dr. Robert O. Young Sings "Fly Me to the Moon"​
Dr. Robert O. Young Sings “Fly Me to the Moon”​

Dear Valentine,

LOVE! is the theory of everything. It is literally what makes the Moon rotate around the World and the World rotate around the Sun. Love is the unseen force and source of ALL Power in the Universe! It is YOUR love that makes me want to fly to the moon and play amongst the stars.

Click here to listen: https://youtu.be/K9TKHgkZzF0

 

I know you know of Albert Einstein’s theory of relativity but are you familiar with Einstein’s proposed theory of love that controls everything? His theory was magically brought to the Big Screen in two incredible movies several years ago, The Theory of Everything or the life of David Hawkins and the movie Interstellar. Both of these movies shared the ultimate and simple hypothesis of Einstein that there is a universal force that controls everything and that force is LOVE!

I have been giving great thought concerning this theory of love in relationship to a Mother’s Love and how a Mother loves her new born child. From my own perspective, as a man, how could I ever understand this love and its power other than knowing it is real having been on the receiving end of my own Mother’s love. My Mother loved me dearly. She was always looking out for me and trying to protect me. It has been said that a child is like a Mother’s heart running around outside her body. This statement of love makes sense to me because a woman has the God given power to give of herself in love to bring into the World a manifestation of that love – a child! .

In the words of John Lennon’s song, “all YOU need is love, all YOU need is love, all YOU need is love, all YOU need is love.” Can you hear yourself singing this Beatles song in your head – that is the power of love.

Several months ago and while I was asleep I felt this power of love in a dream where I saw and heard myself singing a song to you called, Fly Me To The Moon. In the morning when I awoke from my dream I was singing this love song again having never sung this song before wondering how this was possible. And then I remembered that from love my parents brought me into the World! From love God organized the Universe and Worlds without number! From love God gave HIS only begotten son! From love God promised each of us eternal life! From love the sun shines upon us all! And from love he brought you back into my life. For love is light and light is love and without love there would be no light just darkness! I suddenly realized that we long and live for love! Love is all we need and what makes our World go around.

When Albert Einstein proposed the theory of relativity, very few understood him, and what I will reveal now to transmit to mankind will also collide with the misunderstanding and prejudice in the world. There is an extremely powerful force that, so far, science has not found a formal explanation to. It is a force that includes and governs all others, and is even behind any phenomenon operating in the universe and has not yet been identified by us. This universal force is LOVE.

When scientists looked for a unified theory of the universe they forgot the most powerful unseen force. Love is Light, that enlightens those who give and receive it. Love is gravity, because it makes some people feel attracted to others. Love is power, because it multiplies the best we have, and allows humanity not to be extinguished in their blind selfishness. Love unfolds and reveals. For love we live and die. Love is God and God is Love.

This force explains everything and gives meaning to life. This is the variable that we have ignored for too long, maybe because we are afraid of love because it is the only energy in the universe that man has not learned to drive at will.

To give visibility to love, I made a simple substitution in my most famous equation. If instead of E = mc2, we accept that the energy to heal the world can be obtained through love multiplied by the speed of light squared, we arrive at the conclusion that love is the most powerful force there is!

So I ask YOU my Valentine! What is the ultimate answer? Need I tell you that it is LOVE! LOVING YOU and YOU LOVING ME with all our heart, mind and soul. Loving our neighbor as ourself. LOVING GOD with ALL our heart, might and strength. This is the ultimate answer to happiness and joy and the ultimate solution to any challenge that you or I might face individually or together.

 

This Valentines Day I want you to know that I desire to LOVE YOU with all my heart, mind and soul. I truly believe that the ultimate goal in life is NOT to acquire the things of this World but to ultimately embrace the power of love so that we might first love God, then ourselves, so that we might love others and especially love each other.

May the blessing of this unseen force fill our hearts with the power of true love this Valentines Day as we fly together to the moon and sing amongst the stars.

 

Happy Valentines Day My Love,

Robert

http://www.drrobertyoung.com and http://www.phmiracleretreat.com

PS Here is another Valentines Day Story I hope You enjoy! Just click below to read The Power of Love!

https://phoreveryoung.wordpress.com/20…/…/23/the-power-love/

Suffering from upset stomach, nausea, acid reflux, GERD, Gout or heartburn? Try adding these alkalizing foods and nutritional supplements to your diet!

  Male stomach - human digestive system

Are you suffering from acid reflux, GERD, Gout, upset stomach, nausea and heartburn from a sour or acidic stomach? Then read and learn how you can avoid or reverse all of these symptoms by adding the right alkalizing foods and nutritional supplements to your diet!

 

Acids, alkali, pH…are important scientific measurements for all those who paid attention in biochemistry class because this article will tell you exactly why and how these words are important for your core health and overall well-being and vitality.

Every time your stomach feels like it’s on fire, your joints ache, or you feel a burning sensation in your chest—it is because there is a pH imbalance in the biochemistry within the interstitial fluids of the Interstitium, the blood plasma and the intracellular fluids of the body.

 

And, it is the base, acidity mechanism, or the potential of hydrogen in your body, that measures this balance. If we go back to school where we studied the pH, the pH scale runs from 0 to 14, where 7 is the midpoint. The human body maintains the blood plasma, interstitial fluid and intracellular fluid pH within a tight range of 7.365 to 7.400.  Any pH in these body fluids above 7.4 indicates compensated alkalosis and any pH below 7.365 indicates decompensated acidosis.

The blood will always push-out any increase of metabolic or dietary acids into the compartments of the interstitial fluids of the Interstitium for storage.

These acidic and toxic wastes from metabolism and diet are held in these compartments until the lymphatic system can remove them via urination, defecation, respiration, menstruation and/or perspiration.  This removal of acidic waste stored in the compartments of the Interstitium happens when your calf muscles contract.  This contraction or flexing of the calf muscles activates the lymphatic system to pull acid waste out these compartments of the Interstitium for removal.

 

In the case of decompensated acidosis in the interstitial fluids of the Interstitium, the body will pull alkaline minerals, like calcium from the bones and magnesium from the muscles to protect the delicate pH balance of the blood plasma and intracellular fluids.

Our body has an inbuilt pH regulator (buffer mechanism) that has the ability to keep the body alkaline, because all metabolic functions need to have an alkaline medium. With even the slightest dip in the pH level, our body tries to pull out bicarbonates and other alkaline minerals from the blood to normalize pH. The main organ for producing alkalinity is the stomach in its production of sodium bicarbonate.  The cover cells of the stomach produces sodium bicarbonate by pulling water, salt and carbon dioxide from the blood represented in the following biochemistry equation:

NaCl+ H2O + CO2 <=> NaHCO3 = HCL or

sodium + water + carbon dioxide <=> sodium bicarbonate + HCL

 

So anytime you are experiencing a sour stomach, an upset stomach, acid reflux, nausea, GERD or heartburn are ALL symptoms the body’s need for alkalinity in the blood, interstitial and intracellular fluids.  Always remember that hydrochloric acid is a waste product of sodium bicarbonate in the production of sodium bicarbonate to buffer the acids from acidic foods and liquids and the metabolic waste from cellular metabolism of the organs, tissues and glands of the body.

Therefore, the stomach is NOT an organ of digestion but the main organ to alkalize the food we eat, the liquids we drink, the air we breath and the emotions we emote.  The stomach is an organ of contribution and its major and only contribution is to create sodium bicarbonate to maintain the alkaline design of the body cells and body fluids outside those cells.

Have you ever created an upset stomach with just your thoughts?

Have you ever created nausea from the increased metabolism when over-exercising or when pregnant?

Have you ever created heart-burn from eating and drinking acidic food?

Have you ever had a charlie-horse from stored acids in the interstitial fluids of the calves?

Have you ever felt the acidic acids in your joints and/or muscles from exercise or over-exercise?

Have you ever had to throw-up to remove the increased acids in the stomach?

All of these conditions are the result of NOT too much acid but too little sodium bicarbonate in the stomach, bowels, blood plasma, interstitial fluids of the Interstitium and the intracellular fluids inside ALL body cells!

The biggest problem is that when eat and drink acidic foods and you have an acidic lifestyle, your stomach MUST produce sodium bicarbonate to chelate these acids to keep YOU alive. In cases of chronic acidity, your body will leach out sodium, potassium, magnesium and calcium from the softer parts of your bone, muscles and organs in order to maintain the optimal pH iof 7.365! This is why chronic acidity is the cause of stomach pains, nausea, acid reflux, GERD, ulcers, joint pain, muscle pain, arthritis, infectious disease, heart disease, diabetes, cancer and finally Sepsis or systemic dietary and metabolic acidosis (the number 1 cause of death in Hospitals around the World).

 Does the pH levels differ in different parts of the body?

The answer is a resounding NO if you are perfectly healthy!

The pH level in our body fluids should be the same throughout. Ideally, human blood, the interstitial and intracellular fluids are all alkaline and should be at a pH value of 7.365.

Biological Transformation and Reverse Biological Transformation

The stomach is the main alkalizing organ that is secreting sodium bicarbonate at a pH of 8.4, into the stomach to alkalize the food ingested.  It is secreting sodium bicarbonate back into the blood plasma, interstitial fluids and the intracellular fluids to maintain the alkaline design of the organs, glands and tissues.  In addition, the stomach is supplying the salivary glands, the gallbladder, the pancreas and intestines with sodium bicarbonate to secret on the food in preparation for biological transformation in the small intestines.  As the stomach produces sodium bicarbonate in all of these functions it creates an acidic waste product or ash called hydrochloric acid, at a pH of 1.5 to 2.00. The hydrochloric acid or HCL falls into the gastric pits away from the food and liquids and the sodium bicarbonate is taken up by the food to increase its pH.

Once again, the stomach does not digest food but alkalizes the food and liquids ingested to bring the pH of the food or liquids up to an ideal pH of 8.4.  This is necessary in order for the foods or liquids ingested to be biologically transformed into stem cells and then red blood cells in the crypts of the small intestines.

The health and aging of the body is in direct relationship to the health of the intestinal villi of the small intestines.  When there is damage to the intestinal villi or congestion in the crypts of the intestinal villi then healthy stem cells and blood cannot be produced.  This forces the body to begin producing stem cells and then red blood cells out of bone, muscle or other body cells.  I call this process reverse transformation.

This is why patients who are sick or who eat animal protein, including beef, chicken, pork, duck or fish, causing constipation and congestion of the intestinal villi begin to lose weight, because the body cannot NOT make stem cells or red blood cells from solid food.  When this happens the body is forced to make stem cells and blood out of body cells rather then form the four basic foods needed in a liquid state at a pH of 8.4 to make stem cells and blood.  The four basic foods are chlorophyll, oil, water and salt!

The symptoms of an imbalanced body form imbalanced or acidic pH body fluids?

Urine tests using pH or litmus paper  are the most popular ways to test the interstitial fluids of the Interstitium. The urine is a product ot the interstitial fluids and NOT of the blood.  The ideal pH of the urine should be 7.4 and above. The most acidic time of the day is 3am in the morning so the best time to test your urine for an accurate reading is when you first wake up.

We now offer a non-invasive blood plasma and interstitial fluid test for testing the biochemistry, including the pH of the blood, interstitial and intracellular fluids!  This is significant because we are then able to determine if the patient is in compensated or decompensated acidosis, oxidative stress, alkaline mineral deficiencies, and whether or not their is bone or muscle loss due to acidosis.  This test, is revolutionary since it is non-invasive and non-radioactive. We call these tests the 3D Full-Body Bio-Electro Scan and the Non-invasive blood tests which gives us over 150 parameters of the blood plasma and interstitial fluids without drawing or staining or centrifuging one drop of blood.  The information obtained from these scans is immediate and can determine accurately the biochemistry of ALL the body fluids and the health of ALL organs, glands and tissues and their healthy or unhealthy condition!

To learn more about the 3D Full-Body Bio-Electro Scan or the Non-invasive blood tests go to: http://www.universalmedicalimaging.com

 The Fish Bowl Metaphor

A metaphor I like to use to explain my non-invasive/non-chemical approach to the treatment of any sickness or disease begins with a question, “If the fish is sick what would you do, treat the fish or change the water?”  Before you answer this question ask a child this question and he or she will give you the correct answer!  The answer is a test of YOUR common sense not your intellect!

 When the pH levels of the blood plasma, interstitial and Intracellular fluids NEED Alkalinity What Are the Symptoms?

The main symptoms of a base deficiency are upset stomach, acid reflux, nausea, GERD, heartburn, a burning sensation in the chest, burps, indigestion, joint pains, burning sensation while urinating, ulcers, bloating, flatulence, diarrhea, constipation, suppressed white blood cells, and increased outfections (bacteria, yeast and mold being born out of the unhealthy body cells called incorrectly by conventional medicine as an infection) just to name a few symptoms of an alkaline deficiency!

 A Plant-Based Alkaline pH Diet

Adding plant-based alkaline green foods and drinks to your diet will provide increased alkaline minerals and help maintain a healthy alkaline pH of the blood plasm, Interstitial Fluids of the Interstitium

and the intracellular fluids of the body.  Alkaline foods are able to reduce acidity, fight acid caused inflammatory conditions, support the white blood cells, help heal the lining of the core, preserve joint health and improve organ, gland and tissue function.

Nature has given us some of the most base or alkaline foods, which is why it is very easy to support and maintain the right pH level with a natural organic plant-based green diet. The instant packaged and processed foods or drinks are introduced to the body, there is an immediate decline of the pH of the blood and interstitial fluids.  I know this because Dr. Galina Migalko and I are the only scientists in the World testing these fluids and then comparing these fluids for determining the health and well-being of the body and the efficacy of any traditional or conventional medical treatments.  In other words, what works and what doesn’t work.

 Can YOU Over Alkalize the Body?

Absolutely NOT!  It is Impossible!  This is a scientific myth!  You cannot over-alkalize the body fluids!  The biochemistry is too extreme.  For example, it takes 20 parts of base in the form of sodium bicarbonate at a pH of 8.4 to buffer an acid of carbonic acid with a pH of 3.5 to maintain a base or alkaline pH of 7.35 to 7.45.

How Do I Test the pH of The Body Fluids?

Testing the pH of the body fluids is the single most important measurement you can do in managing and maintaining the alkaline design of the body!  It is important to understand that any food or liquid with a pH less than 6.8 such as coffee, black tea, alcohol, animal flesh, dairy products, vinegar, soda drinks, sport drinks, chocolate, just to name a few, will cause a loss of alkaline mineral reserves and compromise the alkaline design of the body fluids leading to sickness and disease.

For a normal healthy and active person who drinks at least one liter of 9.5 purified alkaline water per 30 kilos of body weight and at least two liters of organic iJuice Super Greens with 1 scoop of iJuice Super Chlorophyll (www.ijuicenow.com) per liter and one to two portions of organic green vegetables and fruit in the form of salad, is a a protocol that will prevent or even reverse any health challenge.

However, if a person drinks too many acidic beverages like tea, coffee, and alcohol or overdoes on meat or smoking, then it’s important to take extra measures to keep the body fluids alkaline to protect the organs and glands that sustain life.  Those extra measures can be found in The pH Miracle revised and updated, The pH Miracle for Diabetes and The pH Miracle for Cancer – https://www.amazon.com/kindle-dbs/entity/author/B001ILKCSU?_encoding=UTF8&node=283155&offset=0&pageSize=12&sort=author-pages-popularity-rank&page=1&langFilter=default#formatSelectorHeader

What are a few of the most powerful alkaline foods and liquids to add to your diet for preventing and/or reversing upset stomach, acid reflux, nausea, GERD, heartburn, constipation, inflammation, heart disease, diabetes, and even cancer!

1) Organic Green Vegetables

Imbibed fresh or as a dry juice powder of broccoli, spinach, kale, green cabbage, leafy greens makes the most alkalizing green drink because they are ALL extremely rich in minerals like sodium potassium, magnesium and calcium.

2) Incredible iJuice Wheatgrass Benefits

iJuice Wheatgrass is unlike any other health food. Here are several reasons to incorporate iJuice Wheatgrass into your daily diet.

  • Healthy Skin

iJuice Wheatgrass can be used to treat skin diseases such as eczema and psoriasis. While no clinical studies have been conducted as yet to support this, many testimonials of home treatments with wheatgrass seem to prove this claim.

  • Lose Weight

If you have a few pounds to lose, iJuice Wheatgrass may be the answer.

iJuice Wheatgrass contains selenium, which is crucial for the healthy functioning of the thyroid gland.

  • Reduce Food Cravings

Wheatgrass is loaded with so many nutrients that your body isn’t lusting for other foods to compensate for any lack of vitamins or minerals. Some common nutrient deficiencies — such as magnesium, iron, and omega-3s — can make you snack as your body searches for a source of these much-needed minerals.

  • Detox Your Cells

Wheatgrass is highly alkaline and high in nutrients, making it the perfect tool for a detox. While the jury is still out on whether alkaline diets can truly change the alkalinity or acidity of your blood, nutritionists agree that by eating an alkaline diet, we inadvertently end up eating healthier.

  • Stimulate Circulation

Wheatgrass has the ability to increase the amount of oxygen in the blood, making it a great way to stimulate circulation.   While a 2008 study in the Internet Journal of Alternative Medicine showed that wheatgrass does not significantly increase the blood oxygen levels of resting individuals, a follow-up study in the same journal showed that wheatgrass did, in fact, increase oxygen levels when taken directly before exercise.

To take advantage of this benefit, drink a glass of iJuice Wheatgrass before beginning your regular exercise regime.

  • Improve Digestion

Instead of reaching for antacids to relieve heartburn or indigestion, introduce Wheatgrass into your daily regimen. iJuice Wheatgrass juice contains several elements that can boost digestion, including a great deal of fiber, and B complex vitamins, which boost the function of the muscles of the digestive system.  In general (B complex vitamins) help move energy obtained from food into the tissue cells, where it is needed. Thiamine helps convert carbs into energy, and riboflavin keeps the mucosal lining of your digestive tract healthy; iJuice Wheatgrass contains both.

  • Reduce Fatigue

When you experience fatigue, your body is likely deprived of rest and is dealing with a weakened immune system.  Not only does chlorophyll boost the immune system, it also helps to increase oxygen supply in your body’s cells and tissues, contributing to cell regeneration, which heals the body and reduces fatigue symptoms.

Chlorophyll is also naturally regenerative for the adrenal glands, according to Ellen Tart-Jensen, Ph.D, D.Sc. Boosting the adrenal system is crucial for sufferers of chronic fatigue.

  • Prevent Tooth Decay

Wheatgrass has natural antibacterial and antimicrobial properties that can increase mouth health and reduce the risk of cavities and gum inflammation when drunk.

This stems from the chlorophyll contained in iJuice Wheatgrass, which, according to a study in 2007 study in Revista Sul-Brasileira de Odontologia, is so powerful in its antimicrobial properties that it was shown to have effects on curing candida albicans, which may mean that wheatgrass can help treat cases of oral thrush as well.

  • Cleanse the Liver

Wheatgrass is probably best known for its effects on the liver.  The liver processes what the body ingests, and with its detoxifying properties, nutrients, and antioxidants, iJuice Wheatgrass is able to restore and revitalize this crucial organ. A 2014 study in the Journal of Membrane Biology showed that wheatgrass consumption could even protect the liver against the detrimental effects of alcohol.

  • Stabilize Lipid Levels

Wheatgrass improves lipid levels, which means it’s a great tool for managing high cholesterol. A 2011 study in Acta Poloniae Pharmaceutica showed that wheatgrass reduced hyperlipidemia in rats and could be a tool to aid in reducing cholesterol.

  • Reverse Acne

Wheatgrass’ antibacterial benefits and its ability to reduce chronic inflammation combine to make wheatgrass an excellent tool to reduce acne and occasional breakouts.

  • Prevent Cancer

Wheatgrass’s anti-cancer benefits stem from its blood oxygenating ability; cancer thrives in a low-oxygen environment, so wheatgrass may contribute to cancer prevention in this way.  In addition, Parikh notes, “Wheatgrass has enzymes that fight carcinogens and reduce the toxic load of radiation, pollution, and heavy metals.”  Just remember that since wheatgrass’ ability to oxygenate the blood is activated with exercise, pair your wheatgrass shots with your favorite workout.

  • Prevent the Common Cold

Steer clear of colds by drinking Wheatgrass juice to boost immunity and make sure your body is getting all the vitamins it needs.

  • Improve the Mood

Wheatgrass can improve your mood in a variety of ways.  Not only, according to a 2014 literature review in the Asian Journal of Pharmaceutical Technology and Innovation, does it boost the adrenal system thanks to its vitamin K and magnesium content, helping your body to better deal with stress, but it’s also rich in iron. A deficiency in iron can cause fatigue, which worsens mood and makes you feel blasé and unenthused, according to the Mayo Clinic.

  • Combat Bowel Inflammation

In addition to iJuice Wheatgrass’ general anti-inflammatory qualities, it has been proven to fight inflammation in the bowel linked to several diseases including Crohn’s and IBS.

  • Stabilize Blood Sugar Levels

Wheatgrass has shown to be a powerful anti-hyperglycemic agent in a 2016 study in Toxicology and Industrial Health.  The study showed that wheatgrass could be beneficial for those suffering from diabetes or other hyperglycemic issues. This makes it a fitting supplement for those with diabetes or who are trying to reduce blood sugar levels.

  • Feed Your Brain

The chlorophyll in Wheatgrass fuels the body with oxygen, thanks to its ability to increase red blood cell health. Oxygen is vital to many body processes, especially for the brain, which uses 25 percent of the body’s oxygen supply. Wheatgrass is, quite literally, brain food.

  • Increase Fertility

If you’re trying for a baby, get a glass of Wheatgrass into your breakfast too.

iJuice Wheatgrass contains P4D1, a compound that impacts sperm cells and DNA, ultimately increasing fertility, according to Dr. Yasuo Hotta, a biologist at the University of California, San Diego

3) iJuice Chlorophyll

Chlorophyll is liquefied sun energy and by consuming as much chlorophyll as possible will basically bathe our inner organs in sunshine.No life is possible without chlorophyll, the blood of plants – just as hemoglobin is the blood of the body – the difference between the two molecules being that chlorophyll contains magnesium, while hemoglobin contains iron.

Therefore, chlorophyll through a plant based diet will be high in magnesium.

Since ancient times chlorophyll has served as a miraculous healer, carrying a significant amount of oxygen with it and therefore playing a critical role in supporting our aerobic (good) bacteria. The more we consume, the better our intestinal villi and overall health will be.

Chlorophyll has been proven helpful in preventing and healing many forms of cancer and atherosclerosis, whilst adequate scientific research has found that there are hardly any illnesses that could not be helped by chlorophyll.

Some of the many healing properties of this amazing substance are:

• Chlorophyll promotes the formation of hemoglobin and red blood cells

• Building a higher blood count

• Helping to prevent cancer

• Providing iron to organs

• Making the body more alkaline

• Cleaning and deodorizing bowels

• Helping the purify the liver

• Eliminating bad breath

• Relieving sore throat

• Improving varicose veins

• Reducing pain caused by inflammation

• Improving vision

• Fights infections.

Greens are the only living thing in the world that can transform sunshine into food that all living creatures can consume – there would be no life on our planet without greens – as the life purpose of all greens is to produce chlorophyll.

With high oxygen content in chlorophyll and a high mineral content in green plants, greens are the most alkalizing food that exists on the planet – heavy in alkaline minerals. By including greens in our diet we can keep our body alkaline and healthy.

4)  Organic Broccoli Sprouts, Alfalfa Sprouts and Soy Sprouts

The health benefits of Sprouts make up quite an impressive list, and they include the ability to improve the digestive process, boost the metabolism, increase metabolic activity throughout the body, prevent anemia, help with weight loss, lower cholesterol, reduce blood pressure, prevent neural tube defects in infants, protect against cancer, boost skin health, improve vision, support the immune system, and increase usable energy reserves.

Sprouts may refer to a number of different vegetable or plant beans in the period of time after they begin to grow. The most common sprouts that people regularly use in their diet are soy, alfalfa, and broccoli sprouts, as well as various other types of bean sprouts. The reason that so many people turn to sprouts as a source of food is that they represent a much more significant amount of vitamins and nutrients than they do in an un-sprouted form. Typically, a week after sprouting, the sprouts will have the highest concentration and bioavailability of nutrients. Seeds and beans must contain a packed storehouse of all the important nutrients that a plant will need to grow in its initial days, so those tiny caps are filled with important organic compounds, vitamins, and minerals that our body can also utilize.

There are a number of different cultures that highly value sprouts as an essential element of their cuisine. Although sprouts can be cultivated anywhere that beans are grown (which is basically anywhere in the world), Asian nations seem to have adopted soy and bean sprouts as a topping for various dishes, as well as a common ingredient in salads more than most other countries in the world. They are readily available no matter what market you go to, however.

The important thing to remember is that much of the nutritive value of sprouts is lost when they are heated. In other words, although they are a very important source of nutrients and beneficial health boosts, they should always be added to meal in their raw form to guarantee that they have the most impact. Let’s explore some of the components of sprouts that make them such a powerful, yet overlooked, source of so many health benefits.

Nutritional Value of Sprouts

All of the nutritional and medicinal benefits of  sprouts are derived from their impressive vitamin, mineral, and organic compounds content. Sprouts contain a significant amount of protein and dietary fiber, as well as vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, and riboflavin. In terms of minerals, sprouts contain manganese, copper, zinc, magnesium, iron, and calcium. Many of these component nutrients increase dramatically as the sprout continues to develop. Along with all of those components, sprouts are also a rich source of antioxidants that are essential for health. It is best to eat sprouts that first opened one or two weeks earlier. Now, let’s explore some of the fascinating and vital health benefits of iJuice Soy Sprouts, iJuice Alfalfa Sprouts and iJuice Broccoli Sprouts hold for us!

Health Benefits of Sprouts

Digestion: One of the best things about sprouts is that they contain an unusually high number of enzymes. This can help boost the various metabolic processes and chemical reactions within the body, specifically when it comes to digestion. Enzymes are an important part of the digestive process, and they help to break down food effectively and increase the absorption of nutrients by the digestive tract. Furthermore, the dietary fiber found in sprouts makes it a very important boost for digestive functions. Fiber bulks up the stool, making it easier to pass through the digestive tract. Furthermore, dietary fiber stimulates the alkaline gastric juices, which aid the enzymes already found in sprouts in breaking down food effectively and efficiently. Sprouts are a great way to clear up constipation, as well as diarrhea, and can even prevent colorectal cancer.

Metabolic Booster: As was already mentioned, Sprouts contain a wealth of enzymes that usually aren’t available through food. This major influx represents a kick start for the body, and can seriously impact the metabolic activity of your body. Beyond that, sprouts also contain a significant amount of protein, which is the essential part of food that allows our body to perform all of its chemical functions. Protein is necessary for almost all bodily processes, particularly the creation and maintenance of cells, organ repair, skin regeneration, bone growth, muscle development, and a number of other very important aspects of health. This means that sprouts are an easy and delicious way to improve the overall functioning and development of your body. This high nutritive content is also why sprouts are so highly recommended for vegetarians and vegans, since meat is such a traditionally important source of protein. iJuice Soy Sprouts can replace that source of protein for many people.

Anemia and Blood Circulation: Anemia is the technical word for an iron deficiency. If you don’t consume enough food with iron, your red blood cell count drops, because iron is an essential part of red blood cell production. This can result in fatigue, lack of concentration, nausea, light-headedness, and stomach disorders. By maintaining your red blood cell count with proper amounts of iron (and copper, which is also found in iJuice Sprouts), you can improve the circulation of blood in your body, thereby increasing the oxygenation of organ systems and cells to optimize their performance.

Weight Loss: Sprouts are one of those foods that are very high in nutrients but very low in calories. This means that you can eat sprouts without worrying about compromising your diet. Furthermore, the fiber in sprouts helps to make you feel full, both by adding bulk to your bowels, but also by inhibiting the release of ghrelin, which is the hunger hormone that tells our mind that we are ready to eat something. This can reduce overeating and snacking, two of the biggest problems for someone suffering through the problems of obesity.

Heart Health: Sprouts are a great source of omega-3 fatty acids, and although these are technically a form of cholesterol, they are considered “good” cholesterol (HDL cholesterol) and can actually reduce the amount of harmful cholesterol in your blood vessels and arteries. Omega-3 fatty acids are also anti-inflammatory in nature, so they reduce the stress on your cardiovascular system in that was as well. The potassium content of sprouts also helps to reduce blood pressure, since potassium is a vasodilator, and can release the tension in arteries and blood vessels. This increases circulation and oxygenation, while reducing clotting and lowering the risk of atherosclerosis, heart attacks, and strokes.

Infant Health: Neural tube defects are one of the most common side effects of a deficiency in folate, a member of the B vitamin complex. Sprouts have a significant amount of folate, thereby protecting your infant from this tragic condition.

Immune System: The are a number of factors that make iJuice Sprouts a powerful booster for the immune system. Its vitamin-C content alone makes it a powerful stimulant for the white blood cells in the body to fight off infection and disease. Furthermore, as a sprout continues to develop, vitamin A can multiply almost ten times its original content. Vitamin A has a number of antioxidant properties that make a great source of immune system strength.

Cancer Prevention: The antioxidant activity of the organic compounds found in sprouts make it a very good anti-cancer choice for your diet. The vitamin C, vitamin A, as well as amino acids and proteins (including the huge amount of enzymes) can also impact the free acids content in the body. Metabolic and dietary acids are the natural, dangerous byproducts of cellular metabolism that can cause healthy cells to mutate into cancerous cells. They are also responsible for some heart diseases, premature aging, cognitive decline, and a variety of age-related health concerns. iJuice Sprouts can counteract these effects, thereby helping to reduce the chances of developing cancer.

Vision and Eye Health: Vitamin A has been associated with an improvement in vision health for many years. It acts as an antioxidant agent to protect the eyes’ cells from free acids. In this way, sprouts can help prevent glaucoma, cataracts, and macular degeneration. In fact, vision can even improve in some cases, so eat your sprouts and start seeing the world a bit more clearly!

Cold Sores: Cold sores can be an unsightly, painful, and uncomfortable condition to suffer through. If they get infected, they can even become a serious health risk. There is a specific enzyme, called lysine, that actually inhibits the growth of cold sores and treats them if they do appear. This enzyme is conveniently found in significant amounts in sprouts!

Allergy and Asthma: Some varieties of sprouts, like iJuice Broccoli Sprouts, have been linked to reducing allergic reactions, including asthma, which is an inflammatory condition of the respiratory system. Although the exact chemical pathway is not fully understood, additional research is being done on this topic all the time.

5) Organic Lemons or iJuice Lemon Juice Powder

 

Contrary to what people believe, lemons are not acidic. Lemons are low in sugar and high in sodium and potassium bicarbonate and contribute alkalinity to the body fluids and therefore is know as an electron donor.  Add fresh organic lemon juice to a glass of warm water and drink it every day to neutralize the hydrochloric acid in the gastric pits of your stomach for better health.

10 Amazing Benefits of Lemon

The health benefits of lemon can be attributed to its stimulating, calming, carminative, anti-infection, astringent, detoxifying, antiseptic, disinfectant, sleep inducing, and antifungal properties. The benefits of lemon include its ability to treat stress disorders, fever, infections, asthma, obesity, insomnia, skin disorders, hair conditions, stomach problems and tiredness.

Lemons are one of the most popular citrus fruits in the world, and are widely used for culinary purposes, since they are a good source of vitamins and aid in digestion. It also adds a pleasant taste and aroma to food. Furthermore, lemon juice is one of the most popular drinks in the world as it is very healthy, delicious, and inexpensive.

Health Benefits Of Lemon

The health benefits of lemon include the following:

Skin care: Lemon oil is a good remedy for increasing the luster of dull skin. It is astringent and detoxifying in nature, and rejuvenates sagging or tired-looking skin. Its antiseptic properties help in treating pimples and various skin disorders. Lemon is also recommended for reducing excessive oil on the skin.

Stress: Lemon is calming in nature and therefore helps in removing mental fatigue, exhaustion, dizziness, anxiety, nervousness and nervous tension. It has the ability to refresh the mind by creating a positive mindset and removing negative emotions. It is also believed that inhaling this oil helps in increasing concentration and alertness. It can therefore be used as a room freshener in offices to increase the efficiency of the employees.

Immune system: Lemon has a high vitamin content, which makes it a wonderful booster for the body’s immune system. It further stimulates white blood cells, thus increasing your ability to fight off diseases. It also improves circulation throughout the body.

Asthma: It is believed that lemons are also useful for treating asthma, since inhaling the aroma of lemons can clear the nasal passages and sinuses, promoting good air flow and steady breathing.

Insomnia: Health benefits of lemon oil include providing relief from sleeplessness. Using this oil ensures good sleep and helps people that suffer from insomnia.

Stomach ailments: Since lemon oil is carminative, it is used in the treatment of various stomach problems, including indigestion, acidity, upset stomach, and cramps.

Hair care: Lemon oil is also effective as a hair tonic. Many people use this oil to get strong, healthy and shiny hair. It is also used to eliminate dandruff.

Weight loss: Lemon is very helpful in reducing weight, and satisfying appetite to reduce the chance of overeating.

Fever: Lemon is effective against infectious diseases such as fever, malaria and typhoid.

Other benefits of lemon

Other benefits of lemon include the following:

Cleaners: Lemon is a good cleaner, which is why it is used for cleansing the body, metal surfaces, dishes, and clothes. It is also a disinfectant, so it is commonly used for cleaning surfaces such as butcher’s knives and blocks that can get contaminated very easily.

Perfumes: Lemon oil has a distinctly refreshing aroma which makes it a good ingredient for perfumes. Many scented candles contain lemon oil, and it is also used in potpourris.

Soaps and cosmetics: Lemon juice and lemon essential oil are both used in soaps, face washes and many other personal care and skin care cosmetics due to its antiseptic quality.

iJuice Lemon Essential oil blends well with many other iJuice essential oils including iJuice Lavender Essential oil, iJuice Rose oil, iJuice Neroli essential oil, iJuice Sandalwood oil, iJuice Geranium essential oil, iJuice ylang ylang essential oil, iJuice tea tree essential oil, making it a popular oil for herbalists and those who practice the healing art of aromatherapy.

References:

6) Organic Cucumbers or iJuice Cucumber Juice Powder

Cucumber is 90 per cent water and rich in alkaline minerals. It keeps our body hydrated, eliminates toxins, cleanses and buffers the acidic levels as well. Cucumbers also prevent acid crystallization or stones in your body, so add it to you salads and your fresh juices.
15 Alkalizing Reasons to Eat Cucumbers and Drink iJuice CUCUMBER Juice for Daily! 

1) A glass of iJuice Cucumber a day will keep the doctor away

Cucumbers are the number four most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and blend them into a fresh organic green drink or slice up and add to any salad or soup. or simply take 1 scoop of Juice Cucumber and mix it in a glass of alkaline water – Congratulations! You have just ingested one of the most alkalizing of all fruit full of good health!

2) Cucumber helps fight heat inside and out

Drinking iJuice cucumber may help to relief from heartburn. You can also make a poultice and apply iJuice Cucumber on your skin and you will get relief from sunburn.

3) Cucumber may help to eliminates acidic toxins

All the Cucumber Health & Fitness juice acts as a virtual broom, sweeping waste products out of your body. With regular drinking, iJuice cucumber may help to dissolve k.

4) Cucumber replenishes daily vitamins

Cucumbers have most of the vitamins the body needs in a single day. A, B and C, which supports your immune system keep you radiant and give you energy. Make it more powerful by juicing cucumber with spinach and kale. Don’t forget to leave the skin on because it contains a good amount of vitamin C, about 12 percent of the daily recommended allowance.

5) Cucumber supplies skin friendly minerals

Cucumber is high in potassium, magnesium and silicon. That is why spas abound cucumber based treatments.

6) Cucumber aids in digestion and weight loss

Due to its high water and low calorie content, cucumber is an ideal source for people who are looking for weight loss. Use cucumbers in your soups and salads. If it is not your favorite snack you can crunchy cucumber sticks with creamy low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the fiber in it is great for digestion. Daily consumption of cucumbers can be regarded as an aid for chronic constipation.

7) Cucumbers revive the eye

Placing a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it really can help reduce under-eye bags and puffiness due to its anti inflammatory properties.

8) Cucumber fights cancer

Cucumber is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The three lignans have a strong connection with reduced risk of several cancer types, including ovarian, breast, prostate and uterine cancer.

9) Cucumber cures diabetes, reduces cholesterol and controls blood pressure

Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which is widely spread to be beneficial to diabetic patients. Researchers have found that a compound called sterols in cucumbers can help decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and magnesium. These nutrients work effectively for regulating blood pressure. That is why cucumber is good for treating both high blood pressure and low blood pressure.

10) Cucumber refreshes the mouth

Cucumber juice heals and refreshes diseased gums. Get a slice of cucumber and press it to the roof of your mouth with your tongue for a half minute, the phytochemcials will kill the bacteria in your mouth responsible for causing unpleasant breath.

11) Cucumber smoothes hair and nails

The wonder mineral Silica in cucumber makes your hair and nails shinier and stronger. The sulfur and silica in cucumbers help to stimulate your hair growth.

12) Cucumber promotes joint health, relieves arthritis and gout pain

As cucumber is an excellent source of silica it promotes joint health by strengthening the connective tissues. When mixed with carrot juice, cucumber can relieve gout and arthritis pain by lowering levels of the uric acid.

13) Cucumber cures hangover

To avoid a morning headache or hangover you can eat a few cucumber slices before going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to replenish many essential nutrients and reducing the severity of both hangover and headache.

14) Cucumber keeps kidneys in shape

Cucumber lowers uric acid levels in your body and though keeping the kidneys healthy.

15) Cucumber is the number 1 alkalizing fruit

Cucumber is high in potassium, magnesium and silicon which are alkalizing minerals making them number 1 in alkalizing the alimentary canal, blood, tissues and interstitial and intracellular fluids.

7) Organic Celery or iJuice Celery Juice Powder

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems. Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system. Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and holds them in solution until they can be eliminated safely from the kidneys. Celery is a well known natural diuretic and has ample ability to flush toxins out of the body.

Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones. Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia.

Fresh celery juice is one of the most powerful and healing juices one can drink. Just 16 oz of fresh organic celery iJuice Celery juice a day can transform your health and digestion in as little as one week. (www.ijuicenow.com)

8) Organic Haas Avocado or iJuice Avocado Powder

 

The Top 10 Health Benefits of the Avocado

There are some amazing Avocado benefits for your health and appearance.

If you would like to lose weight, improve your skin and lower your risk of many life-threatening diseases like cancer, diabetes and heart disease, here’s why it’s well worth including more of this extremely healthy fruit in your diet.

1. Cardiovascular Health

Coronary heart disease is still the biggest killer in the USA and UK and it is essentially a disease of inflammation. Many experts now believe that high consumption of pro-inflammatory processed vegetable oils are a significant risk factor in cardiovascular disease. They advise lowering polyunsaturated fat intake and increasing the amount of healthy monounsaturated fatty acids in your diet.

iJuice Avocado is an excellent source of monounsaturated oleic acid. Research has shown this beneficial form of fat reduces dangerous metabolic and dietary acids and reduces acid buffering LDL cholesterol in the blood at the same time as increasing the more beneficial HDL cholesterol.

Studies like this have found eating and/or drinking avocado can also decrease high blood triglyceride levels, another common predictor of cardiovascular problems.

The high levels of vitamin E in iJuice Avocado helps prevent cholesterol oxidation, while their potassium can regulate high blood pressure that may lead to both heart disease and kidney problems.

iJuice Avocados are also an excellent source of folate, known to reduce dangerous homocysteine levels in the blood, another predictor of cardiovascular disease. Folate is a nutrient many of us are low in and it is especially important for pregnant women.

2. Avocados for Blood Pressure

Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease.

Avocado is particularly rich in potassium, even higher than the often touted bananas, and a good food to eat for normal blood pressure and a lower risk of kidney failure and heart disease.

3. Cancer Prevention

Avocado is a good source of antioxidant carotenoids like alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and zeaxanthin. These antioxidants protect your body’s cells against cancerous changes due to metabolic acid damage and are considered your front line of defense against numerous diseases. Alpha-carotene appears to be especially important for cancer prevention. This study found a significantly lower risk of death for cancer and heart disease for those with the highest levels of alpha-carotene in their blood over a 14 year period.

The monounsaturated fats in iJuice Avocado also help with carotenoid absorption and studies suggest it has a protective effect against breast cancer in particular.

Avocado also contain high levels of vitamin C and vitamin E, themselves potent anti-cancer antioxidants.

Vitamin C is considered protective against many non-hormonal cancers, like pancreatic cancer, stomach cancer and lung cancer. Importantly, it appears most effective when it comes from food rather than supplements.

Vitamin E deficiency has been linked to breast cancer and studies have found a dramatic reduction in breast cancer risk at higher intakes, especially for women with a family history of the disease.

4. Avocado Skin Benefits

The monounsaturated fats in avocado are also beneficial for improving your skin tone and appearance. They are vital for maintaining good moisture levels in the epidermal layer of your skin that make it look and feel soft and healthy.

5. Avocado for Diabetes

Diabetes is a disease reaching epidemic proportions and there are believed to be a significant number of undiagnosed sufferers.  The most common symptoms of undiagnosed diabetes include a sudden and large increase in thirst and hunger and much more frequent urinating. A dry mouth, significant unexplained weight loss, vision problems and leg pain are also common symptoms.

Having more monounsaturated fats in a diabetic diet is also beneficial for reducing high triglyceride levels and may help improve insulin function and blood glucose levels.

Additionally, the vitamin E found in iJuice Avocado lowers cholesterol oxidation that can lead to heart attacks and strokes. It may also provide some protection from nerve damage in diabetic patients with peripheral neuropathy. The high levels of potassium in iJuice avocado is another important nutritional factor for diabetics due to the minerals role in maintaining a healthy heart and regulating blood sugar.

6.  Arthritis Prevention

Osteoarthritis is a painful condition characterized by joint inflammation and soreness that affects millions of people in the USA and UK. Many common foods like wheat, corn, milk and sugar are known to worsen symptoms, but anti-inflammatory avocado is one of the few foods consistently reported to reduce arthritic pain.iJuice Avocado contains high levels of monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C and a variety of carotenoids that can help reduce the inflammation that leads to arthritis.

7. Benefits of Avocado for Pregnant Women

Avocado is a particularly important food for women who are pregnant, and those trying to be, due to its high concentrations of folate (also known as folic acid). This B vitamin is needed to prevent birth defects like spina bifida and doctors advise women to get high amounts of folate both before and during pregnancy. Vitamin K is another valuable nutrient found in high concentrations in avocados that benefit women during pregnancy and their future babies.

8. Avocado for Constipation

Despite their creamy texture, avocados are actually a high fiber food, with 8 grams of both soluble and insoluble fiber per cup of the fresh fruit. This fiber is beneficial for improving digestion, encouraging regular bowel movements and well known to help prevent constipation.

9. Avocado Benefits for Weight Loss

You may be surprised that a food high in fat and calories like avocado would be recommended for weight loss. However, research has shown that avocado’s monounsaturated fatty acids are much more likely to be used as slow burning energy than stored as body fat. This steady energy and the feeling of satiety or satisfied fullness that you get from iJuice Avocado is one of the reasons they are so good at reducing hunger and appetite.

10. Better Overall Health

This interesting study, called ‘Avocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults’, found that avocado eaters had a higher intake of vitamins, like vitamin K and vitamin E, and minerals, such as potassium and magnesium.

This improved nutritional intake resulted in a significantly lower body weight, body mass index and waist circumference in those that ingest avocados.

9) pH Miracle pHour Salts

With a combination of four powerful carbonate salts, pHour Salts™ by pH Miracle® is designed to help you maintain the alkaline integrity of your cells, organs, and body. (454g Powder)

PHOUR SALTS™ BY PH MIRACLE® http://www.phoreveryoung.com

pHour Salts™ is a combination of four powerful carbonate salts (sodium bicarbonate, magnesium chloride, potassium bicarbonate, and calcium chloride) that help maintain the alkaline design of human, plant, and animal organisms. These salts are naturally occurring in all fluids of the body. Specifically, they can aid in the reduction of acidity in the stomach, blood, interstitial fluids of the Interstitium, lymphatic, circulatory, and gastro-intestinal system.

pHour Salts™ may be used daily to increase the alkalinity of any food or drink. Other uses include baking, tooth scrub, mouth wash, deoderizer, bath soak, and foot bath.

10) Fennel

There’s a reason these seeds are presented at the end of a meal a— they are cooling and alkalizing the Hydrochloric acid in the gastric pits of the stomach. Chew a few fennel seeds to reduce the symptoms of acidity for immediate relief from acids in the stomah.

Also read: The pH Miracle revised and updated for additional recipes and a list of acidic foods to never eat and a list of alkaline foods to eat freely:

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